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#wulei about taking breaks from filming (for other works) “i think an actor needs to find a certain balance. sometimes it is indeed better to stay immersed in your role for a long period of time. but other times, it feels also great to step out, meet other people... show more

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Sarah Guo on being contrarian: "Unlike my good friends at Founders Fund, I don't have an instinct to be contrarian. But it is so fundamental to decide what you think and not worry too much about what other people think. And 'other people' is like the dominant narratives of the period, or even what different players in the ecosystem that are really important, declare one way or another. I think you just need to find the truth. If you find the truth and it's wrongly priced and you hold onto that, you're in a good position. You want asymmetric information, and then the confidence to hold the opinion when other people haven't come around to it yet. I think a lot about how to make sure we have the information that is better than other people's, and then protect ourselves from noise."

Sarah Guo on being contrarian: "Unlike my good friends at Founders Fund, I don't have an instinct to be contrarian. But it is so fundamental to decide what you think and not worry too much about what other people think. And 'other people' is like the dominant narratives of the period, or even what different players in the ecosystem that are really important, declare one way or another. I think you just need to find the truth. If you find the truth and it's wrongly priced and you hold onto that, you're in a good position. You want asymmetric information, and then the confidence to hold the opinion when other people haven't come around to it yet. I think a lot about how to make sure we have the information that is better than other people's, and then protect ourselves from noise."

Patrick OShaughnessy

122,943 Aufrufe • vor 1 Monat

What did you to make your organization better today? When I see a request like Elon Musk’s email asking bureaucrats to list their accomplishments, I’m inspired. Others find it demeaning. If you think an email like that is demeaning, then you’re part of the problem. If you don’t think you need to show your results and think you’re entitled to your job, you need a major attitude adjustment.

What did you to make your organization better today? When I see a request like Elon Musk’s email asking bureaucrats to list their accomplishments, I’m inspired. Others find it demeaning. If you think an email like that is demeaning, then you’re part of the problem. If you don’t think you need to show your results and think you’re entitled to your job, you need a major attitude adjustment.

Jesse Watters

189,295 Aufrufe • vor 1 Jahr

I just think belief is really way more important than people think. Your belief in your team and your team’s belief in each other no matter what’s stacked against you, that you can find a way to win. These guys really do look at each other with a lot of confidence and know they can do it.

I just think belief is really way more important than people think. Your belief in your team and your team’s belief in each other no matter what’s stacked against you, that you can find a way to win. These guys really do look at each other with a lot of confidence and know they can do it.

The Winning Difference

59,882 Aufrufe • vor 1 Jahr

Qullamaggie on Tough Life of a Successful Trader “Being a consistently successful trader is a tough life, man. You gotta put in so much effort to get to that level. Most people just give up. If you want to be a successful trader, you really need to want it. If you think you’re gonna do this on the side, you know make some money and then go do some photography or art the rest of your life, you’re not gonna make it. It needs to be your calling; otherwise, you can just put your money in the index funds and be better off. You need to be a little bit obsessive like you can’t focus on too many other things. It’s the same way with everything. If you want to be top performer in any field, it’s the same thing - that needs to be your main focus. You can’t do anything else. It needs to be your main focus."

Qullamaggie on Tough Life of a Successful Trader “Being a consistently successful trader is a tough life, man. You gotta put in so much effort to get to that level. Most people just give up. If you want to be a successful trader, you really need to want it. If you think you’re gonna do this on the side, you know make some money and then go do some photography or art the rest of your life, you’re not gonna make it. It needs to be your calling; otherwise, you can just put your money in the index funds and be better off. You need to be a little bit obsessive like you can’t focus on too many other things. It’s the same way with everything. If you want to be top performer in any field, it’s the same thing - that needs to be your main focus. You can’t do anything else. It needs to be your main focus."

Lone

30,312 Aufrufe • vor 1 Jahr

Joe Rogan: “The liberals who want to turn Texas Blue, like, don’tttt. You’re going to ruin it. You’re going to ruin it for you, too.” “There’s a saying about Austin: ‘Keep Austin Weird and Surrounded.’” “Surrounded by red people. Like, it’s all Red states around you and it’s this pocket of Blue that’s in the center of this Red state. I think that’s good for everybody. I think that’s good, it’s a balance.” “The Austin balance is a great balance. It’s a liberal city surrounded by like hardcore Republicans with guns and tigers!” “It works! It makes for nice people.”

Joe Rogan: “The liberals who want to turn Texas Blue, like, don’tttt. You’re going to ruin it. You’re going to ruin it for you, too.” “There’s a saying about Austin: ‘Keep Austin Weird and Surrounded.’” “Surrounded by red people. Like, it’s all Red states around you and it’s this pocket of Blue that’s in the center of this Red state. I think that’s good for everybody. I think that’s good, it’s a balance.” “The Austin balance is a great balance. It’s a liberal city surrounded by like hardcore Republicans with guns and tigers!” “It works! It makes for nice people.”

RedWave Press

667,668 Aufrufe • vor 2 Monaten

Sam Altman: “One of the few arbitrage opportunities left in the market is time” “I don’t think you can beat the market in a lot of ways, but the one way I do is by making a long-term commitment to something. My new belief on how long I should hold stock in the best companies I invest in is forever. And I think in a world where people are increasingly focused on the tick and the quarterly earnings cycle, you should try to go in the other direction. This is a great way to generate value and wealth.” Sam continues: “And so I think that when you’re thinking about a startup, it’s really worthwhile to think about something you’re willing to make a very long-term commitment to because that is where the current void in the market is. You get paid as a founder for the wealth you create for other people… The best companies just create massive amounts of value for the world, and then they capture some of that for themselves. But they capture far less than they create, and they do it over a very long period of time. So if you’re going to be one of those companies, I think you want to make a super long-term commitment to yourself and others that are going to work on it with you… It is worth waiting because you will make far more money over the long term by doing this company really well than a bunch of short term things along the way.” Video source: Y Combinator (2016)

Sam Altman: “One of the few arbitrage opportunities left in the market is time” “I don’t think you can beat the market in a lot of ways, but the one way I do is by making a long-term commitment to something. My new belief on how long I should hold stock in the best companies I invest in is forever. And I think in a world where people are increasingly focused on the tick and the quarterly earnings cycle, you should try to go in the other direction. This is a great way to generate value and wealth.” Sam continues: “And so I think that when you’re thinking about a startup, it’s really worthwhile to think about something you’re willing to make a very long-term commitment to because that is where the current void in the market is. You get paid as a founder for the wealth you create for other people… The best companies just create massive amounts of value for the world, and then they capture some of that for themselves. But they capture far less than they create, and they do it over a very long period of time. So if you’re going to be one of those companies, I think you want to make a super long-term commitment to yourself and others that are going to work on it with you… It is worth waiting because you will make far more money over the long term by doing this company really well than a bunch of short term things along the way.” Video source: Y Combinator (2016)

Startup Archive

49,283 Aufrufe • vor 1 Jahr

“i’ve been told that you've tried spending less time on your phone recently, which i believe is a very hard thing to do. what made you do it? and did it actually work?” 🆑: yeah, i am achieving that. then there's a balance to find, because it's also true that as soon as you are... you kind of feel a little bit disconnected on what's going around because today everybody is with a phone, and so there's a balance to find. i did two or three months, i think, without ever touching my phone apart from whatsapp when i was receiving messages and calls, and that was maybe a little bit extreme. so now maybe i'm trying to find a balance between the two because it's good to be up to date with what's going on around the world and to stay in touch with friends and funny moments. there's also lots of funny moments on social media and it part also of social interaction with friends and family. so there's a balance to find, but it is also true that it's a place where sometimes it can be a little bit toxic when you are in a position where people can kind of judge and say anything very, very easily. and they have the right to do so, but as a human being, you can also be affected by looking at those things. so it's a balance to find. i don't know if i found the perfect one, but for now it works for me, which is the most important.

“i’ve been told that you've tried spending less time on your phone recently, which i believe is a very hard thing to do. what made you do it? and did it actually work?” 🆑: yeah, i am achieving that. then there's a balance to find, because it's also true that as soon as you are... you kind of feel a little bit disconnected on what's going around because today everybody is with a phone, and so there's a balance to find. i did two or three months, i think, without ever touching my phone apart from whatsapp when i was receiving messages and calls, and that was maybe a little bit extreme. so now maybe i'm trying to find a balance between the two because it's good to be up to date with what's going on around the world and to stay in touch with friends and funny moments. there's also lots of funny moments on social media and it part also of social interaction with friends and family. so there's a balance to find, but it is also true that it's a place where sometimes it can be a little bit toxic when you are in a position where people can kind of judge and say anything very, very easily. and they have the right to do so, but as a human being, you can also be affected by looking at those things. so it's a balance to find. i don't know if i found the perfect one, but for now it works for me, which is the most important.

clara

16,542 Aufrufe • vor 3 Monaten

LAY actually reached out to #TEN first for “Think About It” 👀 talented people really do find each other #ThinkAboutIt 💜: I used to be a fan of Lay and now I’m into you too~ 🐱: Oh, you like Yixing gege? Wow! Lay and I have known each other for a long time. He’d mentioned working on something together before, so when he asked if I wanted to join him this time, I said yes~ 💜: I’m surprised you two actually know each other. Will there be a solo song from you after this? 🐱: There will be~ cr: princess rose

LAY actually reached out to #TEN first for “Think About It” 👀 talented people really do find each other #ThinkAboutIt 💜: I used to be a fan of Lay and now I’m into you too~ 🐱: Oh, you like Yixing gege? Wow! Lay and I have known each other for a long time. He’d mentioned working on something together before, so when he asked if I wanted to join him this time, I said yes~ 💜: I’m surprised you two actually know each other. Will there be a solo song from you after this? 🐱: There will be~ cr: princess rose

misskloss_

21,147 Aufrufe • vor 1 Monat

Wordle becoming a game show is a great idea, but I think I’ve got an even better one: “What’s On Your Wrist?” Contestants have to guess the value of luxury watches and trust me, it’s harder than you may think. Most people can’t do it, one watch may be worth millions and the other a few hundred dollars. And yes, if you guess right you keep the watch! What do you think about this game show idea?

Wordle becoming a game show is a great idea, but I think I’ve got an even better one: “What’s On Your Wrist?” Contestants have to guess the value of luxury watches and trust me, it’s harder than you may think. Most people can’t do it, one watch may be worth millions and the other a few hundred dollars. And yes, if you guess right you keep the watch! What do you think about this game show idea?

Kevin O'Leary aka Mr. Wonderful

13,221 Aufrufe • vor 4 Monaten

Warren Buffett shares what he would do if he had to start investing again w/ just $1 million Here was his valuable/timeless advice: "With just a million dollars, you could earn 50% a year... I don't know what the equivalent of Moody's manuals or anything would be now, but I would try and know everything about everything small, and I would find [opportunities]. But you have to be in love with the subject. You can't just be in love with the money. You've really got to just find [the opportunity]. People find other things in other fields because they love looking for them. A biologist looks for something because they want to find something. I don't know how the human brain works that much. I don't think anybody understands too well how the human brain works. But there's different people that just find it exciting to expand their knowledge in a given area. I've had the luck of meeting a lot of people that are unbelievably smart in their own arena and do some unbelievably dumb things in other areas. So all I know is the human brain is complicated. But it does its best when you find out what your brain is really suited for, and then you just pound the heII out of it from that point. And that's what I would be doing if I had a small amount of money and I wanted to make 50% a year. But I also wanted to just play the game. And you can't do it if you don't find the game interesting, whether it's bridge or chess or in this case, finding securities that are undervalued."

Warren Buffett shares what he would do if he had to start investing again w/ just $1 million Here was his valuable/timeless advice: "With just a million dollars, you could earn 50% a year... I don't know what the equivalent of Moody's manuals or anything would be now, but I would try and know everything about everything small, and I would find [opportunities]. But you have to be in love with the subject. You can't just be in love with the money. You've really got to just find [the opportunity]. People find other things in other fields because they love looking for them. A biologist looks for something because they want to find something. I don't know how the human brain works that much. I don't think anybody understands too well how the human brain works. But there's different people that just find it exciting to expand their knowledge in a given area. I've had the luck of meeting a lot of people that are unbelievably smart in their own arena and do some unbelievably dumb things in other areas. So all I know is the human brain is complicated. But it does its best when you find out what your brain is really suited for, and then you just pound the heII out of it from that point. And that's what I would be doing if I had a small amount of money and I wanted to make 50% a year. But I also wanted to just play the game. And you can't do it if you don't find the game interesting, whether it's bridge or chess or in this case, finding securities that are undervalued."

Triple Net Investor

285,711 Aufrufe • vor 1 Jahr

Life is short. Enjoy it and make the best of it! Naval “It’s even briefer than that. Each moment just disappears. It’s gone. There’s only a present moment, and it’s gone instantly. So if you’re not there for it, if you’re stressed out, or you’re anxious, or you’re thinking about something else, you missed it. So the true wasted time is a time that you are not present for, when you are not there for it, when you are not doing the thing you want to do to the best of your capabilities such that you’re immersed in it. If you’re not immersed in this moment, then you’re wasting your time.” Chris Williamson

Life is short. Enjoy it and make the best of it! Naval “It’s even briefer than that. Each moment just disappears. It’s gone. There’s only a present moment, and it’s gone instantly. So if you’re not there for it, if you’re stressed out, or you’re anxious, or you’re thinking about something else, you missed it. So the true wasted time is a time that you are not present for, when you are not there for it, when you are not doing the thing you want to do to the best of your capabilities such that you’re immersed in it. If you’re not immersed in this moment, then you’re wasting your time.” Chris Williamson

jay plemons

99,540 Aufrufe • vor 1 Jahr

💬: what's the secret behind the members' close bond and strong teamwork? 🦊: from what i see, i think it's because we talk to each other a lot. even on our off days, we meet up and eat something delicious together 🐺: it might sound funny but i think we really love each other... is it just me? ㅎㅎ 🐺: they're like "the people you want to stay with for a long time" and "people whose future you're curious about" they're precious people and i think we all see each other that way

💬: what's the secret behind the members' close bond and strong teamwork? 🦊: from what i see, i think it's because we talk to each other a lot. even on our off days, we meet up and eat something delicious together 🐺: it might sound funny but i think we really love each other... is it just me? ㅎㅎ 🐺: they're like "the people you want to stay with for a long time" and "people whose future you're curious about" they're precious people and i think we all see each other that way

비니

253,438 Aufrufe • vor 10 Monaten

REPORTER: “What do you make of [Pete Hegseth] showing up on his personal time to campaign against a sitting congressman?” MASSIE: “How much personal time do you have when you’re supposed to be monitoring a war in Iran? I think it shows how serious this race is, but it also shows how in trouble the other side is. You don’t send the Secretary of War to Kentucky during a war if you think your candidate is up 10 points. That’s what you do when you realize your whole campaign is imploding.”

REPORTER: “What do you make of [Pete Hegseth] showing up on his personal time to campaign against a sitting congressman?” MASSIE: “How much personal time do you have when you’re supposed to be monitoring a war in Iran? I think it shows how serious this race is, but it also shows how in trouble the other side is. You don’t send the Secretary of War to Kentucky during a war if you think your candidate is up 10 points. That’s what you do when you realize your whole campaign is imploding.”

The Vigilant Fox 🦊

198,861 Aufrufe • vor 4 Monaten

NEW: Joe Rogan just dropped a truth bomb about the LA riots — “We’re being played against each other.” The riots are completely astroturfed and people are being conned by larger forces at play. Speaking with country artist Oliver Anthony, Rogan said what millions are thinking but few will say: “We are better off today than anybody else in human history and this is a struggle and it is a battle.” “But I think we come out of this on the other side if we can all realize that we’re being played against each other.” Then he broke down exactly how it’s happening: “You know, when you’re paying people to protest, you’re leaving pallets of bricks around and you’re organizing the whole thing and you’re shipping people in on busses and you’re making sure that all the people show up at a certain amount of time and they’re all compensated and you give them water and snacks…” “Like, we got to realize what’s going on here. This is not for you.” “When you light your city on fire and you burn cop cars—it’s never good.” “It’s not good for your, it’s not good for the cause. They’re not going to change the laws.”

NEW: Joe Rogan just dropped a truth bomb about the LA riots — “We’re being played against each other.” The riots are completely astroturfed and people are being conned by larger forces at play. Speaking with country artist Oliver Anthony, Rogan said what millions are thinking but few will say: “We are better off today than anybody else in human history and this is a struggle and it is a battle.” “But I think we come out of this on the other side if we can all realize that we’re being played against each other.” Then he broke down exactly how it’s happening: “You know, when you’re paying people to protest, you’re leaving pallets of bricks around and you’re organizing the whole thing and you’re shipping people in on busses and you’re making sure that all the people show up at a certain amount of time and they’re all compensated and you give them water and snacks…” “Like, we got to realize what’s going on here. This is not for you.” “When you light your city on fire and you burn cop cars—it’s never good.” “It’s not good for your, it’s not good for the cause. They’re not going to change the laws.”

The Vigilant Fox 🦊

287,271 Aufrufe • vor 1 Jahr

Protect your peace at all costs. Nothing's worth disturbing it. If a relationship asks too much of you, maybe it's time to leave. The people who were always meant for you will find you anyway. And the people you were never meant to meet will go away no matter how much you try. Find peace in knowing that the Universe always has a plan for you.

Protect your peace at all costs. Nothing's worth disturbing it. If a relationship asks too much of you, maybe it's time to leave. The people who were always meant for you will find you anyway. And the people you were never meant to meet will go away no matter how much you try. Find peace in knowing that the Universe always has a plan for you.

Success Minded

13,414 Aufrufe • vor 1 Monat

imagine you’re running from your arranged marriage tomorrow, then you meet a guy in a tavern. you both felt lust at first sight but argue then you can’t stop thinking about how you’ll never meet again… only to find each other at the altar #myladyjane

imagine you’re running from your arranged marriage tomorrow, then you meet a guy in a tavern. you both felt lust at first sight but argue then you can’t stop thinking about how you’ll never meet again… only to find each other at the altar #myladyjane

‎☾

736,953 Aufrufe • vor 8 Monaten

Apple CEO Tim Cook has a counterintuitive philosophy for achieving excellence: stop following the rules entirely. "I think you should rarely follow the rules. I think you should write the rules." When asked about when it's okay to break the rules, Tim Cook reframes the question itself as flawed. He explains: "If you do follow things in a formulaic manner, you will wind up at best being the same as everybody else. Maybe you missed something and you're a little worse. And if you want to excel, you can't do that." Tim has seen this play out repeatedly in business: "I've watched a lot of companies do that. And I think that's a rotten strategy. Maybe they'll be good for a few months or something." But he's careful to distinguish rule-writing from ignorance. The real skill, he argues, is mastering: "How to learn, how to collaborate, how to think about something, and how to work with people that have a very different point of view than you do." In other words, master the fundamentals of thinking and collaboration —then use those skills to author your own playbook rather than following someone else's. His conclusion is direct: "That's what I really think about it. Write your own rules."

Apple CEO Tim Cook has a counterintuitive philosophy for achieving excellence: stop following the rules entirely. "I think you should rarely follow the rules. I think you should write the rules." When asked about when it's okay to break the rules, Tim Cook reframes the question itself as flawed. He explains: "If you do follow things in a formulaic manner, you will wind up at best being the same as everybody else. Maybe you missed something and you're a little worse. And if you want to excel, you can't do that." Tim has seen this play out repeatedly in business: "I've watched a lot of companies do that. And I think that's a rotten strategy. Maybe they'll be good for a few months or something." But he's careful to distinguish rule-writing from ignorance. The real skill, he argues, is mastering: "How to learn, how to collaborate, how to think about something, and how to work with people that have a very different point of view than you do." In other words, master the fundamentals of thinking and collaboration —then use those skills to author your own playbook rather than following someone else's. His conclusion is direct: "That's what I really think about it. Write your own rules."

Big Brain Business

130,336 Aufrufe • vor 8 Monaten

Brian Armstrong prefers to be a wartime CEO: “I used to think that I was better as a peacetime CEO, but I think that's not true. It's actually totally flipped.” “I think it's wartime, all the time.” “And I actually realized that I like wartime.” “I find it very energizing and motivating. It can make you really pissed in certain moments too, but it's actually very energizing. And sometimes when there isn't any conflict or war going on, I get a little bored and tired and I'm just like—it seems like nothing's blowing up right now, and I could use a good crisis.” “I don't want to be doing conflict for conflict's sake. I think that that's just destructive. But if you see something—a clear problem that needs to be solved—something to fight after—if you don't speak up and say something about it, then you're failing as a leader.” “Wartime is great. I love conflict.” Brian Armstrong with Ti Morse on Relentless

Brian Armstrong prefers to be a wartime CEO: “I used to think that I was better as a peacetime CEO, but I think that's not true. It's actually totally flipped.” “I think it's wartime, all the time.” “And I actually realized that I like wartime.” “I find it very energizing and motivating. It can make you really pissed in certain moments too, but it's actually very energizing. And sometimes when there isn't any conflict or war going on, I get a little bored and tired and I'm just like—it seems like nothing's blowing up right now, and I could use a good crisis.” “I don't want to be doing conflict for conflict's sake. I think that that's just destructive. But if you see something—a clear problem that needs to be solved—something to fight after—if you don't speak up and say something about it, then you're failing as a leader.” “Wartime is great. I love conflict.” Brian Armstrong with Ti Morse on Relentless

a16z

66,405 Aufrufe • vor 6 Monaten

what's your ideal inspiration process? you know i love cosmos, and pinterest. but i have problems with all of them. pinterest has a great discovery algo. but it's tuned for engagement, so once it starts feeding you a certain type of image you end up in a spiral that's hard to escape. cosmos is great when culture-drive curation is the goal. but heavy curation has a cost: you end up seeing the same references everyone else does. is a wild child. no notes on that. but as much as i love quirky human curation, i also love an algorithm that feels like it understands how i think. i've tried mymind and i respect their commitment to no collaboration but i need collaborative features since i think the real unlocks happen when you combine personal thought, collaborative though, and algorithmic discovery. so this is why i'm building memio. memio is a local-first, creative memory companion. i've been tuning a similarity algorithm that’s been really fun to use. it's looser than pinterest and cosmos, which means it surfaces unexpected connections instead of just showing you more of what you already clicked on. the goal is for it to feel like a little like human curation. here's where memio is going: multi-modal. right now it handles images. text, links, video, and audio are all in the works. cli, mcp, and all the other acronyms too. private by default. your library lives on your computer or in your own cloud storage. the core algorithm runs entirely on-device, so you can do a lot without ever hitting an external api. collaborative when you want. you'll be able to choose which boards you share with other people and llms and that will extend what you can do in the base version. capture whatever. find connections you couldn't find any other way. make cool shit. i'm building this for all of us so tell me what you want from a tool like this!

what's your ideal inspiration process? you know i love cosmos, and pinterest. but i have problems with all of them. pinterest has a great discovery algo. but it's tuned for engagement, so once it starts feeding you a certain type of image you end up in a spiral that's hard to escape. cosmos is great when culture-drive curation is the goal. but heavy curation has a cost: you end up seeing the same references everyone else does. is a wild child. no notes on that. but as much as i love quirky human curation, i also love an algorithm that feels like it understands how i think. i've tried mymind and i respect their commitment to no collaboration but i need collaborative features since i think the real unlocks happen when you combine personal thought, collaborative though, and algorithmic discovery. so this is why i'm building memio. memio is a local-first, creative memory companion. i've been tuning a similarity algorithm that’s been really fun to use. it's looser than pinterest and cosmos, which means it surfaces unexpected connections instead of just showing you more of what you already clicked on. the goal is for it to feel like a little like human curation. here's where memio is going: multi-modal. right now it handles images. text, links, video, and audio are all in the works. cli, mcp, and all the other acronyms too. private by default. your library lives on your computer or in your own cloud storage. the core algorithm runs entirely on-device, so you can do a lot without ever hitting an external api. collaborative when you want. you'll be able to choose which boards you share with other people and llms and that will extend what you can do in the base version. capture whatever. find connections you couldn't find any other way. make cool shit. i'm building this for all of us so tell me what you want from a tool like this!

River Marchand

50,487 Aufrufe • vor 6 Monaten

Just read a heated debate between two bodybuilders about fasted cardio. The argument is that studies don’t support it being any better than fed cardio. In fact, it may be inferior. Let’s see what John Meadows thought about fasted cardio and those studies. My personal, anecdotal experience is that fasted cardio was one of the tools I used to get into the best shape of my life, multiple times in the past. Now that I have more freedom, I do both... But every time I miss my morning fasted cardio session, I feel like I didn’t do 100% of what I know has worked best for me. It’s always in the back of my mind that fasted cardio might be more effective, simply because that’s been my experience. My take is this: if you’ve tried something, anything many times over and you just know it works for you, why try to fix it? Just because some studies say there might be a better way? Like John Meadows said: “You can find a study that supports anything you believe in. If you believe you shouldn’t do it, or you should do it, it doesn’t matter... you’ll find a study that agrees with you. So everybody is right and everybody is wrong.” Later he added: “Experiment and find out if it works for you.” That’s what I think bodybuilding is all about. No study should override your personal experience and convictions or determine your individual choices about how you do things. Because when it comes to bodybuilding and your own body, you’re not a participant in someone else’s study. You’re studying yourself through trial and error. You’re your own experiment.

Just read a heated debate between two bodybuilders about fasted cardio. The argument is that studies don’t support it being any better than fed cardio. In fact, it may be inferior. Let’s see what John Meadows thought about fasted cardio and those studies. My personal, anecdotal experience is that fasted cardio was one of the tools I used to get into the best shape of my life, multiple times in the past. Now that I have more freedom, I do both... But every time I miss my morning fasted cardio session, I feel like I didn’t do 100% of what I know has worked best for me. It’s always in the back of my mind that fasted cardio might be more effective, simply because that’s been my experience. My take is this: if you’ve tried something, anything many times over and you just know it works for you, why try to fix it? Just because some studies say there might be a better way? Like John Meadows said: “You can find a study that supports anything you believe in. If you believe you shouldn’t do it, or you should do it, it doesn’t matter... you’ll find a study that agrees with you. So everybody is right and everybody is wrong.” Later he added: “Experiment and find out if it works for you.” That’s what I think bodybuilding is all about. No study should override your personal experience and convictions or determine your individual choices about how you do things. Because when it comes to bodybuilding and your own body, you’re not a participant in someone else’s study. You’re studying yourself through trial and error. You’re your own experiment.

Bartek Ka

61,976 Aufrufe • vor 1 Monat