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You retards never do any research. The strongest pull ups on earth are all done by mass monsters. This is Smaev over 300lbs bw doing 20 reps with a 160lb weight belt. Cry 🫵🏻

Hench D. Kunt🥛

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202,219 views • 5 months ago •via X (Twitter)

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All you have to do in the gym Is pick a weight you can do for a HARD 5, 6, 7ish reps with good-great technique Once you can do it for a HARD 8, 9, 10ish reps with the same good-great technique You increase the weight Doesn’t need to be any more complicated than this

All you have to do in the gym Is pick a weight you can do for a HARD 5, 6, 7ish reps with good-great technique Once you can do it for a HARD 8, 9, 10ish reps with the same good-great technique You increase the weight Doesn’t need to be any more complicated than this

Dean Turner

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The GREATEST gym progression model in the history of mankind: Find a weight you can do for a very challenging 5, 6, 7ish reps with good-great technique…. Once you can do that weight for a very challenging 8, 9, 10ish reps with good-great technique…. INCREASE THE LOAD (Weight selection can be done on a set-by-set basis) We call this DOUBLE PROGRESSION, folks…it is LINDY

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PRESIDENT TRUMP: "The United States is blessed with...the strongest economy, the strongest borders...the strongest military, the strongest friendships, and the strongest spirit of any nation on the face of the earth." "This is a golden age." "I knew we could do it, I didn't know we were going to do it this quickly."

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Fox News

145,411 views • 10 months ago

23 deep, pure, high bar, belt-less squats. 140kg “Reps are more important. Reps are where the gold is. Most people do a lot of heavy weights, but they still have small legs... If you are a bodybuilder on the physique stage, forget about the weight. Squat pure, pure, pure, pure.” —Tom Platz

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Quality over quantity. How WELL you perform every rep of an exercise is FAR more important than how MUCH you lift or how MANY reps you do. Take your time. Ramp force gradually, accelerate minimally, and move slowly and deliberately to keep the target muscles continuously loaded and minimize risk of injury. Focus on what you are doing to your muscles with the weight, not on what you are doing to the weight with your muscles. Learn more —>

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NEW: Senator Mazie Hirono says making FBI agents pass a pull-up test is "harsh" because there are women with "physiological differences" who can't do them. Hirono: "Are you requiring these kinds of pull-ups?" Patel: "If you wanna chase down a bad guy and put him in handcuffs, you better be able to do a pull-up." Hirono: "The reason I ask is that there are concerns about whether or not being able to do these kinds of harsh pull-ups is really required of FBI agents." Patel: "Doing one pull-up is not harsh." What a joke.

NEW: Senator Mazie Hirono says making FBI agents pass a pull-up test is "harsh" because there are women with "physiological differences" who can't do them. Hirono: "Are you requiring these kinds of pull-ups?" Patel: "If you wanna chase down a bad guy and put him in handcuffs, you better be able to do a pull-up." Hirono: "The reason I ask is that there are concerns about whether or not being able to do these kinds of harsh pull-ups is really required of FBI agents." Patel: "Doing one pull-up is not harsh." What a joke.

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"karen, do you have any midol?" ...so joyce is canonically on her period for all of the insane events of season 5. oh my god. women are the strongest species on this planet.

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#WATCH: Liberals say they are moving at the speed of relevance to create a new agency for defence spending. All this govt knows how to do is build bureaucracy. We are being ruled over by retards!

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govt.exe is corrupt

16,906 views • 11 months ago

Fitness twitter is filled with retards Risk reward bros - idiots that don’t understand that the very movements they deem risky are the ones that have the most profound impacts on long term health, durability, and injury prevention Hypertrophy bros - idiots that can’t comprehend that being stronger is never a detrimental life characteristic. You will never do a task and be like: “damn, wish I was weaker” Strength specialists - this niche barely exists in any meaningful sense, like they are the ones that think you need to train near failure all the time but also refuse to use the barbell which is the only objective strength measure… then they think they are hypertrophy experts and really just learned about the effective reps model and thought it was the holy bible or Quran Want a good coach? Hire someone that understands nuance Here’s 3 reps of force development bench… stuff that your coach doesn’t think does anything… followed by 315 for 20 reps… Suck my dick

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JackedBasedMgr

16,229 views • 3 months ago

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Marjorie Taylor Greene 🇺🇸

2,076,206 views • 3 years ago

This guy is trying to reinvent the weight plate so the center of mass is lowered to: (and I quote) "give you control over the amplitude of undulations." I can't see anyone being upset if a gym replaced all its weight plates with these /s

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Kab

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Benefits of strengthening our shoulder blade muscles: - Improves your posture. - Relieves neck and shoulder stiffness. - Resolves chronic pain. - Increases push and pull power. Focus on these forgotten heroes for the rest of December. You'll feel and look different by the end of the year. Scapular imbalances are typical in my assessments of clients with chronic pain and posture problems. They have so little muscle mass and strength there that they can barely support their shoulder blades. One side is often way too strong compared to the other. It's normal to have a more dominant side, but too much of a difference will affect you negatively over time. Do 3-5 sets of these exercises twice a week: - DB = Dumbbell. - BW = Body weight. - Rest 60s between exercises. - Rest 48-72 hours between workouts. - All exercises can be done without equipment. Week 1 and Week 3 Day 1 1 - DB Side-Lying External Rotations, 10-12 reps/arm (0:02) 2 - DB Bent-Over Scapular Retractions, 10-12 reps/arm (0:07) Day 2 3 - Unilateral DB T3 Raises, 10-12 reps/arm (0:12) 4 - Bench-Supported Reverse Flys, 10-12 reps (0:16) Week 2 and Week 4 Day 3 5 - Cable Standing 90 Degree External Rotation, 15-20 reps/arm (0:22) 6 - Standing Scapular Retraction, 15-20 reps with a 3s hold each rep (0:27) Day 4 7 - Lying Prone Y Raises, 10-12 reps with a 3s hold at the top of each rep (0:31) 8 - Bent-Over Reverse Fly, 15-20 reps (0:37) // I often discuss these exercises on my timeline because they have helped so many of my clients over the years. Focus on your shoulder blade muscles, and watch your body transform for the new year.

Alex Bernier

21,924 views • 1 year ago

Pull-Ups vs. Lat Pull-Down: For muscle growth in the Lats, give me a well-built Lat Pull-Down over a Pull-Up Bar any day of the week There are 2 key reasons for this: 1) Greater stability….obviously this has become a bit of a meme but it does matter for hypertrophy 2) The Lat Pull-Down setup will afford you the ability to manipulate body position to better bias the Lats FWIW, I don’t think the gap in terms of effect size/outcome is all that large here but I do think it exists

Pull-Ups vs. Lat Pull-Down: For muscle growth in the Lats, give me a well-built Lat Pull-Down over a Pull-Up Bar any day of the week There are 2 key reasons for this: 1) Greater stability….obviously this has become a bit of a meme but it does matter for hypertrophy 2) The Lat Pull-Down setup will afford you the ability to manipulate body position to better bias the Lats FWIW, I don’t think the gap in terms of effect size/outcome is all that large here but I do think it exists

Dean Turner

44,070 views • 26 days ago

All these assisted pull up videos I see and the guy is on 💉 Speaking as a NATURAL with AVERAGE genetics and wide Lats... I've never face to face encountered other NATURALS with wife Lats, who DON'T do Weighted Pull-Ups & Heavy Rows But unlike the rest of these DOGMATIC liars. I will simply tell you that it's about INTENSITY first. If you nail that down it really doesn't matter which variation of pull up you do.

All these assisted pull up videos I see and the guy is on 💉 Speaking as a NATURAL with AVERAGE genetics and wide Lats... I've never face to face encountered other NATURALS with wife Lats, who DON'T do Weighted Pull-Ups & Heavy Rows But unlike the rest of these DOGMATIC liars. I will simply tell you that it's about INTENSITY first. If you nail that down it really doesn't matter which variation of pull up you do.

🏋🏿‍♂️HOTEP📚

291,110 views • 8 months ago