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You Will Never Take Fish Oil Omega 3 Again

Paul Saladino, MD

449,459 subscribers

351,109 views • 1 year ago •via X (Twitter)

Health & Wellness

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11 Comments

Vinny Lingham1 year ago

Would love @PeterAttiaMD's take on this.

Levona Scent2 years ago

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The Truth Hurts - Jimmy1 year ago

Hardly eat fish anymore because of the disease in fish farms. Here in the UK it is like finding gold to get “wild line caught fish” .. you guys in the US have so much choice it’s unreal.

Ste1 year ago

Would be interested to hear thoughts on traditional fermented cod liver oil

Andrew1 year ago

Paul, what about non-rancid prescription grade fish vascepa / icosapent ethyl?

Be_Free1 year ago

We switched over to Cod Liver oil over a year ago because of the studies we've read about EPA/DHA Omega 3.

Chris Laurence1 year ago

Oh, so now we're trusting mainstream medicine.

yazi1 year ago

Never did

Gilgamesh1 year ago

Most of the points against fish oil here are null when you go with a high quality brand like the one from @realgorillamind which has stringent tests for heavy metals, rancidity, and oxidation.

A1FireNigger1 year ago

Whats your take on grass fed beef collegen supplement.

Oscar Lopez1 year ago

Hair suits you well

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Omega-3 supplements might actually be safer than consuming fish due to environmental pollutants Fish provide omega-3s in triglyceride form (highly bioavailable) but often contain contaminants like mercury and microplastics—even in salmon While salmon tends to have lower mercury levels per gram, other fish, like swordfish, are significantly higher in mercury Omega-3 supplements are purified to remove these toxins, offering a safer way to boost your omega-3 levels without contaminants—but ultimately, raising your omega-3 index, by any means, is what matters most

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Supplementing omega-3 might be one of the simplest ways to extend your lifespan Research from the Framingham study shows a low omega-3 index (under 4%) carries a mortality risk comparable to smoking On top of that, studies show that boosting your omega-3 index from low to optimal (~8%) can increase life expectancy by about five years Yet, nearly 90% of Americans don't meet daily EPA & DHA requirements (~250 mg/day)—easily corrected by eating fish or supplementing with fish oil

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