Loading video...

Video Failed to Load

Go Home

Bulletproof Your Groin (Adductors) 💪🏼

SquatUniversity's profile picture

Squat University

427,974 subscribers

208,648 views • 1 year ago •via X (Twitter)

EducationHealth & WellnessSports
LIVE

Anya Rossi• Live Now

Private livecam show

4 Comments

Ted's profile picture
Ted1 year ago

Man I love squat university. So many of these videos have helped me personally identify and fix problem areas.

쳐질라's profile picture
쳐질라1 year ago

💯 for stronger squat and deadlift

reflection's profile picture
reflection1 year ago

Nice thanks for this one🙏🏻

Black hole engineering's profile picture
Black hole engineering1 year ago

What if I can’t do this straight leg like her?

Related Videos

Build a bulletproof groin (ADDUCTORS)
0:54

Build a bulletproof groin (ADDUCTORS)

Squat University

360,965 views • 1 year ago

He Kept Straining His Adductors (GROIN PAIN!)
0:59

He Kept Straining His Adductors (GROIN PAIN!)

Squat University

32,974 views • 4 months ago

Most Important Movement For Balanced Hip Mobility Standing Pancake It targets the inner groin, adductors, inner hamstrings, upper calves, glutes & low back.
0:29

Most Important Movement For Balanced Hip Mobility Standing Pancake It targets the inner groin, adductors, inner hamstrings, upper calves, glutes & low back.

Justin Mucci

52,407 views • 1 year ago

Your Adductors Aren't Tight!!
0:56

Your Adductors Aren't Tight!!

Fitness Endeavor

146,580 views • 1 month ago

Your Adductors Aren't Tight!!
0:56

Your Adductors Aren't Tight!!

Aesthetic WorkOut

22,383 views • 1 month ago

Squats hit your quads, glutes, and adductors 🫶🏼💪🏽
0:26

Squats hit your quads, glutes, and adductors 🫶🏼💪🏽

Goal Loaded

22,066 views • 2 months ago

5 Exercises for Tight Hips 1. 90/90 Hip Switch 2. Rollover V-Sit with Reach 3. Mountain Climber 4. Groiner 5. Cossack Squat Utilize these drills in your warm-ups to enhance hip mobility, decrease low back pain, and bulletproof your groin!
0:20

5 Exercises for Tight Hips 1. 90/90 Hip Switch 2. Rollover V-Sit with Reach 3. Mountain Climber 4. Groiner 5. Cossack Squat Utilize these drills in your warm-ups to enhance hip mobility, decrease low back pain, and bulletproof your groin!

Alex Simone

118,477 views • 11 months ago

10 Exercises to bulletproof your Body!
0:34

10 Exercises to bulletproof your Body!

Muscle Hub

50,761 views • 2 months ago

10 Exercises to bulletproof your Body!
0:34

10 Exercises to bulletproof your Body!

Gentlemen's Era

17,698 views • 2 months ago

"The answer is not to have your arm sewn onto your groin"
3:31

"The answer is not to have your arm sewn onto your groin"

The Same Drugs

30,102 views • 8 months ago

Do these for quads, glutes, adductors
0:22

Do these for quads, glutes, adductors

Bloom Her Life

140,476 views • 1 month ago

“Lifting has become an essential part of my game…I LIFT A LOT!” Yes…EVEN in-season “In-season it’s (lifting) very calculated…” Maxey details how he emphasizes: 1. Abductors/Adductors (hips/groin) 2. Hamstrings 3. Highlights importance of REST HOOPERS lifting is a MUST
0:48

“Lifting has become an essential part of my game…I LIFT A LOT!” Yes…EVEN in-season “In-season it’s (lifting) very calculated…” Maxey details how he emphasizes: 1. Abductors/Adductors (hips/groin) 2. Hamstrings 3. Highlights importance of REST HOOPERS lifting is a MUST

Julian Lo Casto

92,225 views • 4 months ago

4 exercises to help bulletproof your knees, no equipment needed
0:54

4 exercises to help bulletproof your knees, no equipment needed

Mobility Exercises | Pain Relief Workouts

89,560 views • 1 month ago

Pulling down a 45 lb plate towards your groin.... we are men 😂
1:30

Pulling down a 45 lb plate towards your groin.... we are men 😂

MERICA MEMED

26,947 views • 7 months ago