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Your Adductors Aren't Tight!!

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Fitness Endeavor

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144,221 просмотров • 13 дней назад •via X (Twitter)

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One of the most underrated exercises on the planet that no one wants to do are Cossack Squats. They open up tight hips, knees, and ankles while training your adductors in one move. If you can't do this, start by holding hold onto a doorframe, go shallow, elevate your heel or hip as needed, and sink a bit deeper each week.
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