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Your Adductors Aren't Tight!!

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Fitness Endeavor

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144,221 görüntüleme • 13 gün önce •via X (Twitter)

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Strengthen your adductors to avoid hip impingement and ease low back pain with these exercises:
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One of the most underrated exercises on the planet that no one wants to do are Cossack Squats. They open up tight hips, knees, and ankles while training your adductors in one move. If you can't do this, start by holding hold onto a doorframe, go shallow, elevate your heel or hip as needed, and sink a bit deeper each week.
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