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Your body on a 24-hour fast (step-by-step magic): 0–4 hrs: Stops digesting → insulin drops 4–8 hrs: Burns stored sugar 8–12 hrs: Glycogen tapped, mini-ketosis kicks in 12–16 hrs: Full fat-burning mode 16+ hrs: Autophagy — recycles damaged cells 24 hrs: Deep repair, inflammation ↓, insulin sensitivity ↑ Your... show more

Camus

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42,085 views • 6 months ago •via X (Twitter)

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Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?

Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?

Camus

115,846 views • 5 months ago

🚨 THE INCREDIBLE MIRACLES OF A 72-HOUR FAST 🚨 Ever wondered what happens when you stop eating and give your body a REAL break? Here’s what science says happens to your body — hour by hour: 🧵👇 1. 🔥 6 HOURS: BLOOD SUGAR DROP Insulin begins to stabilise. Your body starts using stored sugar for energy. The fat-burning engine is warming up. 2. 🧠 12 HOURS: KETOSIS KICKS IN Your body enters a metabolic shift — from carbs to FAT as your primary fuel source. Fat burn begins. Clarity improves. 3. ♻️ 17 HOURS: AUTOPHAGY MODE Cells begin a process of deep cleaning — clearing out dead material and toxic waste. Think of it as internal recycling. 4. 💫 24 HOURS: GUT RESET Your digestive system gets a full reset. STEM CELLS flood in to repair the lining of your gut. Less inflammation. More balance. 5. 🧬 48 HOURS: DOPAMINE REBOOT Your brain’s reward system recalibrates. Mood elevates. Motivation returns. You feel lighter — mentally and emotionally. 6. 🛡️ 72 HOURS: IMMUNE SYSTEM IGNITION A complete immune regeneration begins. Old cells out. New immune cells in. You’re now better prepared to fight off illness. ⚠️ NO DRUG. NO PILL. JUST YOUR BODY HEALING ITSELF. The 72-hour fast isn’t starvation. It’s restoration. 💥

🚨 THE INCREDIBLE MIRACLES OF A 72-HOUR FAST 🚨 Ever wondered what happens when you stop eating and give your body a REAL break? Here’s what science says happens to your body — hour by hour: 🧵👇 1. 🔥 6 HOURS: BLOOD SUGAR DROP Insulin begins to stabilise. Your body starts using stored sugar for energy. The fat-burning engine is warming up. 2. 🧠 12 HOURS: KETOSIS KICKS IN Your body enters a metabolic shift — from carbs to FAT as your primary fuel source. Fat burn begins. Clarity improves. 3. ♻️ 17 HOURS: AUTOPHAGY MODE Cells begin a process of deep cleaning — clearing out dead material and toxic waste. Think of it as internal recycling. 4. 💫 24 HOURS: GUT RESET Your digestive system gets a full reset. STEM CELLS flood in to repair the lining of your gut. Less inflammation. More balance. 5. 🧬 48 HOURS: DOPAMINE REBOOT Your brain’s reward system recalibrates. Mood elevates. Motivation returns. You feel lighter — mentally and emotionally. 6. 🛡️ 72 HOURS: IMMUNE SYSTEM IGNITION A complete immune regeneration begins. Old cells out. New immune cells in. You’re now better prepared to fight off illness. ⚠️ NO DRUG. NO PILL. JUST YOUR BODY HEALING ITSELF. The 72-hour fast isn’t starvation. It’s restoration. 💥

Jim Ferguson

57,060 views • 1 year ago

The Incredible Miracles of a 72 Hour Fast Ever wondered what happens when you give your digestive system a break? Let's break down the transformative timeline of an extended fast: 1. 6 Hours: Sugar Drop! Insulin levels start to stabilise, and your body begins burning stored sugar for energy. 2. 12 Hours: Fat Burn Begins! Your body enters a metabolic state called ketosis, shifting from carbs to burning fat. 3. 17 Hours: Atophagy Alert Cells initiate a deep cleaning process, rejuvenating and repairing from the inside out. 4. 24 Hours: Gut Glow-up! Your entire digestive system gets a revamp as stem cells rush in to mend and refresh. 5. 48 Hours: Dopamine Dive! Your brain's dopamine system reboots, recharging motivation and elevating mood. 6. 72 Hours: Immunity Ignition! A full-scale immune system overhaul powers up, readying you against invaders.

The Incredible Miracles of a 72 Hour Fast Ever wondered what happens when you give your digestive system a break? Let's break down the transformative timeline of an extended fast: 1. 6 Hours: Sugar Drop! Insulin levels start to stabilise, and your body begins burning stored sugar for energy. 2. 12 Hours: Fat Burn Begins! Your body enters a metabolic state called ketosis, shifting from carbs to burning fat. 3. 17 Hours: Atophagy Alert Cells initiate a deep cleaning process, rejuvenating and repairing from the inside out. 4. 24 Hours: Gut Glow-up! Your entire digestive system gets a revamp as stem cells rush in to mend and refresh. 5. 48 Hours: Dopamine Dive! Your brain's dopamine system reboots, recharging motivation and elevating mood. 6. 72 Hours: Immunity Ignition! A full-scale immune system overhaul powers up, readying you against invaders.

Fred’s Farm | Herbal Wellness 🌿

443,317 views • 2 years ago

Dr. Pradip Jamnadas delivers a crystal-clear message in this 58-second clip: Why fast? To crash insulin. - Insulin only rises when you eat. - Constant eating = constant high insulin. - Fasting (18–24 hours) drops insulin dramatically → next meal triggers far less insulin release (sensitive response vs. “a whole gallon”). - His clinic rule: Eat once or twice a day max, in a 6-hour window (18-hour fast). - “Why are you eating if you just fed?” Simple, brutal logic: Stop grazing. Give your body real breaks from food → reset insulin sensitivity → better metabolic health. This one habit changed everything for many of his patients. Do you intermittent fast (16:8, 18:6, OMAD)? Notice any difference in energy, hunger, or cravings? Or are you still eating 5–6 times a day? Share your experience below — real results only.

Dr. Pradip Jamnadas delivers a crystal-clear message in this 58-second clip: Why fast? To crash insulin. - Insulin only rises when you eat. - Constant eating = constant high insulin. - Fasting (18–24 hours) drops insulin dramatically → next meal triggers far less insulin release (sensitive response vs. “a whole gallon”). - His clinic rule: Eat once or twice a day max, in a 6-hour window (18-hour fast). - “Why are you eating if you just fed?” Simple, brutal logic: Stop grazing. Give your body real breaks from food → reset insulin sensitivity → better metabolic health. This one habit changed everything for many of his patients. Do you intermittent fast (16:8, 18:6, OMAD)? Notice any difference in energy, hunger, or cravings? Or are you still eating 5–6 times a day? Share your experience below — real results only.

Camus

22,904 views • 6 months ago

Most people never burn stored fat—not because they don't exercise enough, but because insulin never gets a real chance to drop. Dr. Benjamin Bikman explains why in this 2-minute clip: - The fastest way to improve insulin sensitivity? Lower insulin. - The fastest way to lower insulin? Stop eating (fasting). - When you eat dinner + late snack → insulin stays high for hours into the night. - Then a typical breakfast (bagel, cereal, toast, OJ) spikes it again before it ever reaches baseline. - Mid-morning snack, lunch, afternoon snack… insulin basically never comes down all day. - Result: constant fat-storage mode, worsening insulin resistance, zero fat-burning windows. Prolong the low-insulin period (skip breakfast, skip late snacks, or both) and you give your body hours of real fat-burning time—naturally. Simple shift. Massive metabolic difference. Have you noticed a difference when you give yourself a longer overnight fast (e.g., finish eating by 7 pm, eat again at noon)? What changed for your energy, hunger, or body comp?

Most people never burn stored fat—not because they don't exercise enough, but because insulin never gets a real chance to drop. Dr. Benjamin Bikman explains why in this 2-minute clip: - The fastest way to improve insulin sensitivity? Lower insulin. - The fastest way to lower insulin? Stop eating (fasting). - When you eat dinner + late snack → insulin stays high for hours into the night. - Then a typical breakfast (bagel, cereal, toast, OJ) spikes it again before it ever reaches baseline. - Mid-morning snack, lunch, afternoon snack… insulin basically never comes down all day. - Result: constant fat-storage mode, worsening insulin resistance, zero fat-burning windows. Prolong the low-insulin period (skip breakfast, skip late snacks, or both) and you give your body hours of real fat-burning time—naturally. Simple shift. Massive metabolic difference. Have you noticed a difference when you give yourself a longer overnight fast (e.g., finish eating by 7 pm, eat again at noon)? What changed for your energy, hunger, or body comp?

Camus

231,601 views • 5 months ago

A 72-hour water fast (drinking water but consuming no calories) can trigger several changes in the body. Some are well supported by research, while others are still being studied. Potential benefits 1. Autophagy may increase * Autophagy is the process by which cells break down and recycle damaged components. * Animal studies show fasting can stimulate autophagy, and in humans it is thought to increase during prolonged fasting, although exactly when and by how much varies and is still being researched. 2. Ketosis * After around 24–48 hours, most people begin producing ketones from stored fat. * By 72 hours, many people are in deeper ketosis, which can: * Increase fat burning. * Provide an alternative fuel source for the brain. * Reduce hunger in some people once ketosis is established. 3. Improved insulin sensitivity * Fasting lowers insulin levels. * Short-term fasting can improve insulin sensitivity after the fast, which may help with blood sugar regulation in some individuals. 4. Reduced inflammation * Some studies have found short-term fasting can lower certain inflammatory markers, although results vary. 5. Weight loss * You’ll lose weight during a 72-hour fast. * Part of this is fat, but a significant amount is also water and depleted glycogen stores. * Some weight is regained once you eat normally again. 6. Lower blood sugar * Blood glucose typically falls during fasting, particularly in people without diabetes. 7. Potential cardiovascular benefits * Temporary reductions in blood pressure may occur. * Triglycerides may improve in some people. * Long-term benefits depend more on overall diet and lifestyle than occasional fasting. 8. Mental clarity * Some people report improved focus and concentration after the first 24–48 hours, possibly related to ketone production. * Others experience fatigue or brain fog instead. 9. Digestive rest * The digestive system gets a break from processing food

A 72-hour water fast (drinking water but consuming no calories) can trigger several changes in the body. Some are well supported by research, while others are still being studied. Potential benefits 1. Autophagy may increase * Autophagy is the process by which cells break down and recycle damaged components. * Animal studies show fasting can stimulate autophagy, and in humans it is thought to increase during prolonged fasting, although exactly when and by how much varies and is still being researched. 2. Ketosis * After around 24–48 hours, most people begin producing ketones from stored fat. * By 72 hours, many people are in deeper ketosis, which can: * Increase fat burning. * Provide an alternative fuel source for the brain. * Reduce hunger in some people once ketosis is established. 3. Improved insulin sensitivity * Fasting lowers insulin levels. * Short-term fasting can improve insulin sensitivity after the fast, which may help with blood sugar regulation in some individuals. 4. Reduced inflammation * Some studies have found short-term fasting can lower certain inflammatory markers, although results vary. 5. Weight loss * You’ll lose weight during a 72-hour fast. * Part of this is fat, but a significant amount is also water and depleted glycogen stores. * Some weight is regained once you eat normally again. 6. Lower blood sugar * Blood glucose typically falls during fasting, particularly in people without diabetes. 7. Potential cardiovascular benefits * Temporary reductions in blood pressure may occur. * Triglycerides may improve in some people. * Long-term benefits depend more on overall diet and lifestyle than occasional fasting. 8. Mental clarity * Some people report improved focus and concentration after the first 24–48 hours, possibly related to ketone production. * Others experience fatigue or brain fog instead. 9. Digestive rest * The digestive system gets a break from processing food

Anthony Fowler

84,241 views • 1 month ago

Baekhyun's fast talk 🤍 Favourite song among all the songs that you have performed for your fans? 🐶 Candy If you would describe 'Baekhyun' in one word, what would that be? 🐶 Hardwork Fav non-korean english film? 🐶 Baby Driver Fav non-korean english song? 🐶 Muni Long, Hrs & Hrs If you could film any project in the Philippines, where would you do it? 🐶 Bohol Most memorable that you film so far? 🐶 The first time I filmed EXO's debut was the most memorable. We filmed for 24 hours. We slept for 1-2 hrs and then filmed for 24 hrs again. It was a really tough schedule. How many hours do you sleep? 🐶 I was not able to sleep today at all But on a regular day? 🐶 These days, I think the company pays a lot of attention to me, so I think I sleep at least 6-7 hours a day. If not singing or acting what would you be doing? 🐶 Korean medicine doctor

Baekhyun's fast talk 🤍 Favourite song among all the songs that you have performed for your fans? 🐶 Candy If you would describe 'Baekhyun' in one word, what would that be? 🐶 Hardwork Fav non-korean english film? 🐶 Baby Driver Fav non-korean english song? 🐶 Muni Long, Hrs & Hrs If you could film any project in the Philippines, where would you do it? 🐶 Bohol Most memorable that you film so far? 🐶 The first time I filmed EXO's debut was the most memorable. We filmed for 24 hours. We slept for 1-2 hrs and then filmed for 24 hrs again. It was a really tough schedule. How many hours do you sleep? 🐶 I was not able to sleep today at all But on a regular day? 🐶 These days, I think the company pays a lot of attention to me, so I think I sleep at least 6-7 hours a day. If not singing or acting what would you be doing? 🐶 Korean medicine doctor

𝙘𝙖𝙣𝙙𝙮 c🎀(^ㅅ^🎀c)

132,580 views • 1 year ago

You can lose 50+ pounds (22+ kg) without changing what you eat — just by changing when you eat. Intermittent fasting (IF) is blowing up because it works: - 16:8 (eat noon–8pm, fast 16 hrs) - 5:2 (eat normally 5 days, fast or 500 cal the other 2) - Even a simple 12-hour eating window Sumaya Kazi lost 50 pounds (22 kg) doing 36-hour fasts 3 days a week. She says the first 2 weeks were brutal (hungry as hell), but then: mental clarity, steady energy, no more lethargy after meals, and the weight melted off. Experts on the panel: - It improves insulin sensitivity, lowers blood pressure, triggers cellular repair/autophagy - Metabolism actually speeds up (up to 10% in studies) — the “starvation mode” fear is a myth (takes 72+ hours to slow) - Best results when eating window overlaps morning (when digestion enzymes are optimized) The biggest win? You don’t have to obsess over calories or food rules on eat days — just stay consistent with the window. Have you tried intermittent fasting yet? What window worked (or didn’t) for you — 16:8, 18:6, 5:2, or something else? Your results / questions 👇

You can lose 50+ pounds (22+ kg) without changing what you eat — just by changing when you eat. Intermittent fasting (IF) is blowing up because it works: - 16:8 (eat noon–8pm, fast 16 hrs) - 5:2 (eat normally 5 days, fast or 500 cal the other 2) - Even a simple 12-hour eating window Sumaya Kazi lost 50 pounds (22 kg) doing 36-hour fasts 3 days a week. She says the first 2 weeks were brutal (hungry as hell), but then: mental clarity, steady energy, no more lethargy after meals, and the weight melted off. Experts on the panel: - It improves insulin sensitivity, lowers blood pressure, triggers cellular repair/autophagy - Metabolism actually speeds up (up to 10% in studies) — the “starvation mode” fear is a myth (takes 72+ hours to slow) - Best results when eating window overlaps morning (when digestion enzymes are optimized) The biggest win? You don’t have to obsess over calories or food rules on eat days — just stay consistent with the window. Have you tried intermittent fasting yet? What window worked (or didn’t) for you — 16:8, 18:6, 5:2, or something else? Your results / questions 👇

Camus

66,656 views • 4 months ago

Dr. Mindy Pelz laid out a practical fasting schedule: - 3-day water fast twice a year (e.g. January & September) to clear senescent cells - 48-hour fast once a quarter for mental health & mood - 36-hour fast once a month if weight loss is stuck 24-hour fast once a week as a baseline - Shorter daily windows (12–17 hours) the rest of the time, adjusted around your cycle Prolonged fasting (48–72 hours) significantly ramps up autophagy and stem cell regeneration. Valter Longo’s research shows periodic 3-day fasts or fasting-mimicking diets can reduce biological age markers. Shorter fasts (24–36h) improve insulin sensitivity and fat loss. Different fasting lengths trigger specific benefits, from cellular cleanup to better mood and metabolism. What fasting schedule have you found works best for you?

Dr. Mindy Pelz laid out a practical fasting schedule: - 3-day water fast twice a year (e.g. January & September) to clear senescent cells - 48-hour fast once a quarter for mental health & mood - 36-hour fast once a month if weight loss is stuck 24-hour fast once a week as a baseline - Shorter daily windows (12–17 hours) the rest of the time, adjusted around your cycle Prolonged fasting (48–72 hours) significantly ramps up autophagy and stem cell regeneration. Valter Longo’s research shows periodic 3-day fasts or fasting-mimicking diets can reduce biological age markers. Shorter fasts (24–36h) improve insulin sensitivity and fat loss. Different fasting lengths trigger specific benefits, from cellular cleanup to better mood and metabolism. What fasting schedule have you found works best for you?

Camus

166,122 views • 2 months ago

Most people think fat adaptation just means your body burns fat for fuel. That is true but it is only the beginning of the story. Here is what actually happens when you become fat adapted. Your insulin drops. Your blood sugar stabilizes. Your inflammation starts to go away. Your hunger stops spiking because you are no longer on that blood sugar roller coaster all day long. Your energy becomes steady and consistent instead of crashing and spiking with every meal. And then the thing everyone is actually waiting for, your body starts tapping into your stored fat because it finally has permission to access it. That is the turning point. That is when everything changes. When you are stuck in sugar burning mode your body literally cannot access your fat stores efficiently because insulin is keeping them locked up. The moment you stop flooding your system with glucose your insulin normalizes, the lock comes off, and your body starts doing what it was always designed to do. This is not just weight loss. This is metabolic stability. This is your body repairing itself. This is the moment your body stops working against you and starts working with you. I teach exactly how I got there in my book This Is Not About Weight Loss. The link is in my bio. There are also free resources there to get you started. Eat the fat. 🥩👑

Most people think fat adaptation just means your body burns fat for fuel. That is true but it is only the beginning of the story. Here is what actually happens when you become fat adapted. Your insulin drops. Your blood sugar stabilizes. Your inflammation starts to go away. Your hunger stops spiking because you are no longer on that blood sugar roller coaster all day long. Your energy becomes steady and consistent instead of crashing and spiking with every meal. And then the thing everyone is actually waiting for, your body starts tapping into your stored fat because it finally has permission to access it. That is the turning point. That is when everything changes. When you are stuck in sugar burning mode your body literally cannot access your fat stores efficiently because insulin is keeping them locked up. The moment you stop flooding your system with glucose your insulin normalizes, the lock comes off, and your body starts doing what it was always designed to do. This is not just weight loss. This is metabolic stability. This is your body repairing itself. This is the moment your body stops working against you and starts working with you. I teach exactly how I got there in my book This Is Not About Weight Loss. The link is in my bio. There are also free resources there to get you started. Eat the fat. 🥩👑

Queen of Carni

11,330 views • 4 months ago

Losing weight is ridiculously easy in 2025. But if your insulin is high, your body can't burn fat. Ever worse? High insulin wrecks testosterone and quietly drives your blood pressure through the roof. Here are 6 ways to lower it naturally👇 1. Lower your carbohydrate intake Carbs break down into glucose the fastest, forcing your pancreas to pump out insulin to control the spike. When you reduce daily carb load, your blood sugar stays stable. Stable blood sugar = less insulin released = easier fat-burning mode 2. Walk after every meal (even inside the house) A 5-minute walk acts like a glucose sponge. Your muscles pull sugar out of your bloodstream for energy, which lowers the insulin needed to process that meal. Even slow indoor walking reduces post-meal glucose by up to 30% in some studies. 3. Eat protein & fat before carbs Protein and fat slow stomach emptying. When carbs hit your bloodstream more slowly, insulin rises gently instead of spiking. This “food order” trick can reduce the insulin response by 20–40% with the same exact meal. Crazy, right? 4. Fasting. When you’re not eating, your insulin drops. And the longer insulin stays low... The more your body shifts into burning stored fat for energy. Want to supercharge your fasting and knock down blood sugar faster? Berberine might help. It doesn’t simply lower blood sugar and insulin the “natural way”. It activates the enzyme AMP‑activated protein kinase (AMPK) — a fat-burn accelerator. Find it here (Black Friday Amazon Deals) 👇 I also created a FULL-GUIDE on how to use Berberine properly (even if you have never taken it before). Comment "Send" and I'll send it over. (must Follow so I can DM) 4. Strength training. Your muscles act like insulin sponges. The more muscle you have, the more glucose you can store without needing high insulin. Even a single strength workout can increase insulin sensitivity for up to 24–48 hours. 5. Get 7–8 hours of sleep. Poor sleep raises cortisol, and cortisol tells your body to pump out more glucose. More glucose = more insulin. Good sleep resets your hormones overnight and improves insulin sensitivity the next day by 20–30%. 6. Get enough sunlight. Sunlight triggers nitric oxide release in the skin, which helps improve glucose uptake. - Lowers cortisol - Reduces cravings - Stabilizing blood sugar - Sets your circadian rhythm More sunlight = lower insulin throughout the day. My DMs are always open for ANY questions you might have. Thanks for reading until the end, see you in the next one. *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*

Losing weight is ridiculously easy in 2025. But if your insulin is high, your body can't burn fat. Ever worse? High insulin wrecks testosterone and quietly drives your blood pressure through the roof. Here are 6 ways to lower it naturally👇 1. Lower your carbohydrate intake Carbs break down into glucose the fastest, forcing your pancreas to pump out insulin to control the spike. When you reduce daily carb load, your blood sugar stays stable. Stable blood sugar = less insulin released = easier fat-burning mode 2. Walk after every meal (even inside the house) A 5-minute walk acts like a glucose sponge. Your muscles pull sugar out of your bloodstream for energy, which lowers the insulin needed to process that meal. Even slow indoor walking reduces post-meal glucose by up to 30% in some studies. 3. Eat protein & fat before carbs Protein and fat slow stomach emptying. When carbs hit your bloodstream more slowly, insulin rises gently instead of spiking. This “food order” trick can reduce the insulin response by 20–40% with the same exact meal. Crazy, right? 4. Fasting. When you’re not eating, your insulin drops. And the longer insulin stays low... The more your body shifts into burning stored fat for energy. Want to supercharge your fasting and knock down blood sugar faster? Berberine might help. It doesn’t simply lower blood sugar and insulin the “natural way”. It activates the enzyme AMP‑activated protein kinase (AMPK) — a fat-burn accelerator. Find it here (Black Friday Amazon Deals) 👇 I also created a FULL-GUIDE on how to use Berberine properly (even if you have never taken it before). Comment "Send" and I'll send it over. (must Follow so I can DM) 4. Strength training. Your muscles act like insulin sponges. The more muscle you have, the more glucose you can store without needing high insulin. Even a single strength workout can increase insulin sensitivity for up to 24–48 hours. 5. Get 7–8 hours of sleep. Poor sleep raises cortisol, and cortisol tells your body to pump out more glucose. More glucose = more insulin. Good sleep resets your hormones overnight and improves insulin sensitivity the next day by 20–30%. 6. Get enough sunlight. Sunlight triggers nitric oxide release in the skin, which helps improve glucose uptake. - Lowers cortisol - Reduces cravings - Stabilizing blood sugar - Sets your circadian rhythm More sunlight = lower insulin throughout the day. My DMs are always open for ANY questions you might have. Thanks for reading until the end, see you in the next one. Every body works differently, this is not medical advice, just what worked on me." Always consult a health expert before following any protocols." Affiliate links included.

Achilleas

60,484 views • 8 months ago

Dana White says a 72-hour water fast (done a couple times a year) completely changed how he feels. On Adin Ross, he described it as giving insane mental clarity and making you feel incredible. He sticks strictly to water + zero-calorie electrolytes the whole time and calls it one of the most beneficial things he’s ever done for himself. 48–72 hour water fasting has been shown in studies to significantly increase autophagy (cellular repair and cleanup), boost growth hormone levels, improve insulin sensitivity, and reduce systemic inflammation. It also enhances metabolic flexibility, helping the body burn fat more efficiently. Have you ever tried a multi-day water fast? Would you consider doing a 72-hour one?

Dana White says a 72-hour water fast (done a couple times a year) completely changed how he feels. On Adin Ross, he described it as giving insane mental clarity and making you feel incredible. He sticks strictly to water + zero-calorie electrolytes the whole time and calls it one of the most beneficial things he’s ever done for himself. 48–72 hour water fasting has been shown in studies to significantly increase autophagy (cellular repair and cleanup), boost growth hormone levels, improve insulin sensitivity, and reduce systemic inflammation. It also enhances metabolic flexibility, helping the body burn fat more efficiently. Have you ever tried a multi-day water fast? Would you consider doing a 72-hour one?

Camus

567,539 views • 1 month ago

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 Every body works differently, this is not medical advice, just what worked on me." Always consult a health expert before following any protocols." Affiliate links included.

Achilleas

66,492 views • 9 months ago

Stop scrolling if you’ve ever wondered why you can feel “healthy” but still carry belly fat, brain fog, or just don’t have the energy you used to. Steven Bartlett just asked the question almost nobody asks doctors: “Can you explain insulin to me like I’m 12 years old?” Dr. Annette Bosworth’s answer in the latest Diary of a CEO is one of the clearest, most eye-opening 7 minutes you’ll watch this year. Highlights that made me hit pause & re-watch: • “Insulin doesn’t just store sugar… it literally insulates you and makes you fluffy.” • “Chronically high insulin hides the trash in your body — including between brain cells.” • “Some patients eat almost zero carbs for 15 DAYS before their body finally makes a single ketone because glycogen stores are that packed.” • “Normal blood glucose tells you almost nothing about how much insulin it took to get there.” Steven already does one-meal-a-day and says he feels razor-sharp all day — this clip shows exactly why… and what the standard blood tests completely miss. If you care about energy, longevity, mental clarity, or why some people age faster than others, this 7:44 clip is pure gold. Watch with sound on — mind officially changed. (Video 7 min 44 sec – full screen recommended)

Stop scrolling if you’ve ever wondered why you can feel “healthy” but still carry belly fat, brain fog, or just don’t have the energy you used to. Steven Bartlett just asked the question almost nobody asks doctors: “Can you explain insulin to me like I’m 12 years old?” Dr. Annette Bosworth’s answer in the latest Diary of a CEO is one of the clearest, most eye-opening 7 minutes you’ll watch this year. Highlights that made me hit pause & re-watch: • “Insulin doesn’t just store sugar… it literally insulates you and makes you fluffy.” • “Chronically high insulin hides the trash in your body — including between brain cells.” • “Some patients eat almost zero carbs for 15 DAYS before their body finally makes a single ketone because glycogen stores are that packed.” • “Normal blood glucose tells you almost nothing about how much insulin it took to get there.” Steven already does one-meal-a-day and says he feels razor-sharp all day — this clip shows exactly why… and what the standard blood tests completely miss. If you care about energy, longevity, mental clarity, or why some people age faster than others, this 7:44 clip is pure gold. Watch with sound on — mind officially changed. (Video 7 min 44 sec – full screen recommended)

Camus

73,532 views • 8 months ago

Everyone keeps telling her to eat less fat so her body will burn stored fat. But it is not working. And there is a reason for that. When you come from a background of insulin resistance your body has literally lost the ability to tap into stored fat. Elevated insulin for extended periods shoves glucose into your fat cells and locks it behind closed doors. Your liver is still running around looking for glucose because that is all it has ever known. You cannot fix that by eating less fat. You fix it by flooding your body with fat. I am talking 150 to 200 grams a day. You have to force your liver to stop looking for glucose and finally accept fat as its fuel source. That is not maintenance eating. That is metabolic retraining. And before you close this post let me remind you what fat actually does for your body. Your brain is nearly 60% fat. Every single one of your hormones is made from fat. Your cell membranes are made from fat. Fat carries your fat soluble vitamins, A, D, E and K, without fat you cannot absorb them at all. Fat keeps you satiated, stabilizes your mood, gives you steady energy, and keeps your hormones balanced. Fat is not the enemy. Fat is literally the building material your body runs on. About 70% of your calories should be coming from fat. That is not a typo. Once your liver concedes and fat becomes the rule of the land that is fat adaptation. And THAT is when you can start pulling back on dietary fat slightly and let your body tap into its own stores. That is when the weight really starts moving. I know it sounds completely backwards. I lived on low fat my entire life and ballooned to 330 pounds eating way too many carbohydrates. It took me months to unlearn everything I had been taught. The answer has always been fat. It will always be fat.👑

Everyone keeps telling her to eat less fat so her body will burn stored fat. But it is not working. And there is a reason for that. When you come from a background of insulin resistance your body has literally lost the ability to tap into stored fat. Elevated insulin for extended periods shoves glucose into your fat cells and locks it behind closed doors. Your liver is still running around looking for glucose because that is all it has ever known. You cannot fix that by eating less fat. You fix it by flooding your body with fat. I am talking 150 to 200 grams a day. You have to force your liver to stop looking for glucose and finally accept fat as its fuel source. That is not maintenance eating. That is metabolic retraining. And before you close this post let me remind you what fat actually does for your body. Your brain is nearly 60% fat. Every single one of your hormones is made from fat. Your cell membranes are made from fat. Fat carries your fat soluble vitamins, A, D, E and K, without fat you cannot absorb them at all. Fat keeps you satiated, stabilizes your mood, gives you steady energy, and keeps your hormones balanced. Fat is not the enemy. Fat is literally the building material your body runs on. About 70% of your calories should be coming from fat. That is not a typo. Once your liver concedes and fat becomes the rule of the land that is fat adaptation. And THAT is when you can start pulling back on dietary fat slightly and let your body tap into its own stores. That is when the weight really starts moving. I know it sounds completely backwards. I lived on low fat my entire life and ballooned to 330 pounds eating way too many carbohydrates. It took me months to unlearn everything I had been taught. The answer has always been fat. It will always be fat.👑

Queen of Carni

18,088 views • 4 months ago

What happens when you don’t eat for 4 days? You’d think your metabolism would crash, but science says the opposite. Dr. Jason Fung on Diary of a CEO: Day 0 — burning 2,000 calories. Day 4 of pure fasting — burning 2,200. Your basal metabolic rate goes up. Insulin drops, sympathetic nervous system fires up, growth hormone surges. Your body doesn’t slow down, it activates. Hungry wolf mode, not sleepy lion. Study after study shows calorie restriction and constant grazing lower your metabolic rate (exactly why so many diets fail). Fasting flips the switch the other way — your body pulls stored energy while staying revved. This is first-year medical physiology that got buried under decades of bad advice. It explains why millions stay stuck despite “eating less.” Have you ever experienced higher energy during a longer fast, or does this still blow your mind?

What happens when you don’t eat for 4 days? You’d think your metabolism would crash, but science says the opposite. Dr. Jason Fung on Diary of a CEO: Day 0 — burning 2,000 calories. Day 4 of pure fasting — burning 2,200. Your basal metabolic rate goes up. Insulin drops, sympathetic nervous system fires up, growth hormone surges. Your body doesn’t slow down, it activates. Hungry wolf mode, not sleepy lion. Study after study shows calorie restriction and constant grazing lower your metabolic rate (exactly why so many diets fail). Fasting flips the switch the other way — your body pulls stored energy while staying revved. This is first-year medical physiology that got buried under decades of bad advice. It explains why millions stay stuck despite “eating less.” Have you ever experienced higher energy during a longer fast, or does this still blow your mind?

Camus

77,565 views • 2 months ago

Chris Hemsworth did his first 4-day fast… and felt nothing until the afternoon of day 4. He expected ketosis and mental sharpness by day 2 or 3. By day 4 he was thinking “nah, I’m not feeling any of the sharpness or alertness.” Then, while spearfishing that afternoon, it suddenly hit — everything “percolated” and mental clarity kicked in. Around day 3–4 of water fasting, the body enters deeper ketosis. Ketone levels rise sharply, providing the brain with a cleaner, more efficient fuel than glucose. This often triggers the mental clarity, focus, and stable energy many report, while autophagy (cellular repair) also ramps up. Real fasting timelines like this cut through the hype and show what most people actually experience. Have you ever done a multi-day fast? When (if ever) did the clarity or benefits actually kick in for you?

Chris Hemsworth did his first 4-day fast… and felt nothing until the afternoon of day 4. He expected ketosis and mental sharpness by day 2 or 3. By day 4 he was thinking “nah, I’m not feeling any of the sharpness or alertness.” Then, while spearfishing that afternoon, it suddenly hit — everything “percolated” and mental clarity kicked in. Around day 3–4 of water fasting, the body enters deeper ketosis. Ketone levels rise sharply, providing the brain with a cleaner, more efficient fuel than glucose. This often triggers the mental clarity, focus, and stable energy many report, while autophagy (cellular repair) also ramps up. Real fasting timelines like this cut through the hype and show what most people actually experience. Have you ever done a multi-day fast? When (if ever) did the clarity or benefits actually kick in for you?

Camus

3,075,485 views • 2 months ago

Dr. Pradip Jamnadas gave the simplest, most powerful longevity hack most people ignore: “If you just want to be healthy, stay disease-free, avoid diabetes and modern illnesses—eat once a day, or at most twice a day in a 6–8 hour window.” That’s it. No complicated diets. No endless calorie counting. Practical example he gave: Lunch at 1 PM → dinner at 6–7 PM → nothing else. Zero snacking in between. Why? Every snack spikes insulin, breaks the fast, stops ketogenesis, and keeps your body in constant storage mode instead of repair mode. Time-restricted eating (once or twice a day) = general maintenance + fat loss + metabolic reset. If you tried eating only once or twice a day in a tight window… how many days did you last—and how did you feel?

Dr. Pradip Jamnadas gave the simplest, most powerful longevity hack most people ignore: “If you just want to be healthy, stay disease-free, avoid diabetes and modern illnesses—eat once a day, or at most twice a day in a 6–8 hour window.” That’s it. No complicated diets. No endless calorie counting. Practical example he gave: Lunch at 1 PM → dinner at 6–7 PM → nothing else. Zero snacking in between. Why? Every snack spikes insulin, breaks the fast, stops ketogenesis, and keeps your body in constant storage mode instead of repair mode. Time-restricted eating (once or twice a day) = general maintenance + fat loss + metabolic reset. If you tried eating only once or twice a day in a tight window… how many days did you last—and how did you feel?

Camus

48,162 views • 5 months ago

What happens when you voluntarily stop eating for 3 days? The body's transformation is a masterpiece of survival. Here's a timeline of the incredible process: 🕒 6-10 Hours In: Fuel tanks are emptying. The last bits of dietary carbs are gone. The pancreas sounds the alarm with glucagon, releasing stored glucose. Hunger hormones spike. 🕒 10 Hours In: The pituitary gland unleashes human growth hormone, a powerful shield to protect precious muscle mass. The metabolic thermostat begins to dip. 🕒 16 Hours In: A pivotal shift. The body, a resilient machine, transitions into a primary fat-burning state. This is where the deep energy shift begins. 🕒 18-24 Hours In: Cellular spring cleaning commences. Autophagy kicks into high gear. The body intelligently seeks out and recycles damaged cells, old proteins, and invaders—a natural detox from within. 🕒 24-32 Hours In: The sugar reserves are officially depleted. The body is now running almost entirely on stored fat. To preserve muscle, protein breakdown is dramatically slowed. 🕒 48 Hours In: Mental clarity arrives. Many report a surge in alertness, a sense of tranquility, and an unexpected elevation in mood. The mind becomes sharp. ⚠️ 72 Hours In (The 3-Day Mark): This is a critical juncture. The body's expert muscle-sparing measures begin to wane. The risk of muscle breakdown becomes more significant, and nutrient deficiencies can slowly emerge. The human body is not fragile. It's a sophisticated, self-regulating system designed to endure and adapt. Fasting unveils this profound intelligence, layer by metabolic layer. Note: This is a physiological summary. Extended fasting should only be undertaken with proper knowledge and, ideally, medical supervision.

What happens when you voluntarily stop eating for 3 days? The body's transformation is a masterpiece of survival. Here's a timeline of the incredible process: 🕒 6-10 Hours In: Fuel tanks are emptying. The last bits of dietary carbs are gone. The pancreas sounds the alarm with glucagon, releasing stored glucose. Hunger hormones spike. 🕒 10 Hours In: The pituitary gland unleashes human growth hormone, a powerful shield to protect precious muscle mass. The metabolic thermostat begins to dip. 🕒 16 Hours In: A pivotal shift. The body, a resilient machine, transitions into a primary fat-burning state. This is where the deep energy shift begins. 🕒 18-24 Hours In: Cellular spring cleaning commences. Autophagy kicks into high gear. The body intelligently seeks out and recycles damaged cells, old proteins, and invaders—a natural detox from within. 🕒 24-32 Hours In: The sugar reserves are officially depleted. The body is now running almost entirely on stored fat. To preserve muscle, protein breakdown is dramatically slowed. 🕒 48 Hours In: Mental clarity arrives. Many report a surge in alertness, a sense of tranquility, and an unexpected elevation in mood. The mind becomes sharp. ⚠️ 72 Hours In (The 3-Day Mark): This is a critical juncture. The body's expert muscle-sparing measures begin to wane. The risk of muscle breakdown becomes more significant, and nutrient deficiencies can slowly emerge. The human body is not fragile. It's a sophisticated, self-regulating system designed to endure and adapt. Fasting unveils this profound intelligence, layer by metabolic layer. Note: This is a physiological summary. Extended fasting should only be undertaken with proper knowledge and, ideally, medical supervision.

Camus

17,035 views • 8 months ago

I just watched Dr. Eric Berg explain what ACTUALLY happens to your body when you quit sugar for only 14 days… and my jaw is still on the floor Here’s what he says happens (based on what he’s seen in thousands of patients): 1️⃣ Sugar cravings vanish almost completely 2️⃣ You stop feeling hungry every 2 hours — you can actually go 6–8 hours without thinking about food 3️⃣ Energy becomes stable and HIGH because your body switches to burning fat instead of sugar spikes 4️⃣ Visible weight/fat loss starts showing up fast 5️⃣ Mood swings, anxiety & low moods dramatically improve 6️⃣ Mental clarity returns — no more brain fog, better memory, laser focus 7️⃣ Skin clears up, inflammation drops, you get that “healthy glow” people notice 8️⃣ Joint pain, body aches and systemic inflammation plummet His exact words: “In 30 years, I’ve never seen anything work as powerfully as simply removing sugar.” This is Dr. Berg summarizing his clinical experience — everyone is different, always consult your healthcare provider before major diet changes. 40-second clip that made me say “no way…” out loud Who else is trying 14 days no sugar starting December 1st?

I just watched Dr. Eric Berg explain what ACTUALLY happens to your body when you quit sugar for only 14 days… and my jaw is still on the floor Here’s what he says happens (based on what he’s seen in thousands of patients): 1️⃣ Sugar cravings vanish almost completely 2️⃣ You stop feeling hungry every 2 hours — you can actually go 6–8 hours without thinking about food 3️⃣ Energy becomes stable and HIGH because your body switches to burning fat instead of sugar spikes 4️⃣ Visible weight/fat loss starts showing up fast 5️⃣ Mood swings, anxiety & low moods dramatically improve 6️⃣ Mental clarity returns — no more brain fog, better memory, laser focus 7️⃣ Skin clears up, inflammation drops, you get that “healthy glow” people notice 8️⃣ Joint pain, body aches and systemic inflammation plummet His exact words: “In 30 years, I’ve never seen anything work as powerfully as simply removing sugar.” This is Dr. Berg summarizing his clinical experience — everyone is different, always consult your healthcare provider before major diet changes. 40-second clip that made me say “no way…” out loud Who else is trying 14 days no sugar starting December 1st?

Camus

164,629 views • 8 months ago