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Your complete back workout using just cables.

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Muscle Blueprint - Fitness | Health | Abs

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38,249 просмотров • 7 месяцев назад •via X (Twitter)

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i’ve dropped my ab workouts to pretty much just 100 of these every other day (mostly) as of a few weeks ago. needed something simpler that I could throw in at the end of a workout or superset while using the cables
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