Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

Your glutes don’t grow evenly by accident. Different angles = rounder sides, fuller shelf, better lift. Train smart, not random 🍑.

Gym Fiesta

104,649 subscribers

207,640 Aufrufe • vor 5 Monaten •via X (Twitter)

Gesundheit & Wellness

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

#HelloBlessedPeople 🙏🏾 Anything that is going to last requires intention. It requires discipline. It requires selflessness. It requires consistency when no one is watching. It's worth protecting!! Too many people want something strong but don’t want to build it strong. Which takes work!! Whether it is your faith, your relationships, your character, or your calling, you cannot take days or plays off and expect lasting results. No plays off! No days off! That is not just a mindset for the field. It's prevalent in your relationships, especially the closet & most important ones! No plays/days off is a mindset for life. Love, leadership, and legacy are all built by small decisions made daily and built through effort. Built through sacrifice. Built through pain. Built different!! Be committed, Stay Committed. Be disciplined, Stay Disciplined. Grow & Stay growing! 1 Corinthians 13:4-7 “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.” #BBTB #BuiltDifferent #FaithAndFocus #DisciplineWins #DawkTalk

#HelloBlessedPeople 🙏🏾 Anything that is going to last requires intention. It requires discipline. It requires selflessness. It requires consistency when no one is watching. It's worth protecting!! Too many people want something strong but don’t want to build it strong. Which takes work!! Whether it is your faith, your relationships, your character, or your calling, you cannot take days or plays off and expect lasting results. No plays off! No days off! That is not just a mindset for the field. It's prevalent in your relationships, especially the closet & most important ones! No plays/days off is a mindset for life. Love, leadership, and legacy are all built by small decisions made daily and built through effort. Built through sacrifice. Built through pain. Built different!! Be committed, Stay Committed. Be disciplined, Stay Disciplined. Grow & Stay growing! 1 Corinthians 13:4-7 “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.” #BBTB #BuiltDifferent #FaithAndFocus #DisciplineWins #DawkTalk

Brian Dawkins

14,755 Aufrufe • vor 6 Monaten

An Oldie but a Goldie. Approach ➜ Power V One of the biggest keys to a consistent swing is what happens from approach to Power V. As the knob turns toward the pitcher and into the path of the pitch, the barrel naturally falls behind your hands. We don’t need to flick it back to have it fall behind..DUH From there, don’t throw the barrel at the ball. Release it in the most direct line along the path of the pitch. Some pitches require a slightly steeper path. Others require a flatter one. But the goal stays the same: ✔️ Keep the barrel below your hands through extension. Approach = The barrel works to the side of the shoulder as the body turns toward the pitcher. Power V = The release of the lag and extension of the barrel through the baseball. Master that section of the swing, and you’ll give yourself a much better chance to create consistent contact, adjust to different pitch planes, and produce real power. Train with an expert, not an influencer.

An Oldie but a Goldie. Approach ➜ Power V One of the biggest keys to a consistent swing is what happens from approach to Power V. As the knob turns toward the pitcher and into the path of the pitch, the barrel naturally falls behind your hands. We don’t need to flick it back to have it fall behind..DUH From there, don’t throw the barrel at the ball. Release it in the most direct line along the path of the pitch. Some pitches require a slightly steeper path. Others require a flatter one. But the goal stays the same: ✔️ Keep the barrel below your hands through extension. Approach = The barrel works to the side of the shoulder as the body turns toward the pitcher. Power V = The release of the lag and extension of the barrel through the baseball. Master that section of the swing, and you’ll give yourself a much better chance to create consistent contact, adjust to different pitch planes, and produce real power. Train with an expert, not an influencer.

Stance Doctor

10,981 Aufrufe • vor 1 Monat

Perrie admits she’s “frustrated” by how Jesy Nelson has portrayed the breakdown of her relationship with Little Mix, adding that she feels the group consistently tried supporting Jesy at the cost of their own mental health, and that accountability should be taken on all sides: “Sometimes you just won’t win with people. And what annoys me the most… I have to be careful how I say this because I don’t want to seem like a bitch… But what upsets me the most when situations like this happen is when the other person doesn’t take any accountability. That boils my blood. I’m not blaming everything on you [Jesy]. I’m not saying, ‘She’s this fucking monster and everything was her fault’ and blah blah blah. But take some accountability for your actions and realise you were difficult. You did have difficult moments. Granted, there were reasons for those moments... but you can only pick somebody up so many fucking times before you start losing track of your own sanity. You want to be there for that person, but if they can’t accept the help and they can’t accept the love you’re trying to show, how do you win? You can’t. I hate that. I don’t like putting the blame on people. Don’t put the blame on me and make me out to be something that I’m not. Yes, I’m not perfect. I might not have been there enough, or I could have done better I suppose… but I thought what I was doing was enough. I thought I’d tried everything. So to then sit there in further interviews and discuss it publicly and be like, ‘I wasn’t supported’… You were, though. You were. So just take some accountability and I’ll feel better about it. I’d say [I’m] more frustrated than angry, because I don’t like being painted into a person that I’m not. Because I’m an open book, I have to be real. It exhausts me when I see people that I know inside and out not being genuine. It frustrates me.”

Perrie admits she’s “frustrated” by how Jesy Nelson has portrayed the breakdown of her relationship with Little Mix, adding that she feels the group consistently tried supporting Jesy at the cost of their own mental health, and that accountability should be taken on all sides: “Sometimes you just won’t win with people. And what annoys me the most… I have to be careful how I say this because I don’t want to seem like a bitch… But what upsets me the most when situations like this happen is when the other person doesn’t take any accountability. That boils my blood. I’m not blaming everything on you [Jesy]. I’m not saying, ‘She’s this fucking monster and everything was her fault’ and blah blah blah. But take some accountability for your actions and realise you were difficult. You did have difficult moments. Granted, there were reasons for those moments... but you can only pick somebody up so many fucking times before you start losing track of your own sanity. You want to be there for that person, but if they can’t accept the help and they can’t accept the love you’re trying to show, how do you win? You can’t. I hate that. I don’t like putting the blame on people. Don’t put the blame on me and make me out to be something that I’m not. Yes, I’m not perfect. I might not have been there enough, or I could have done better I suppose… but I thought what I was doing was enough. I thought I’d tried everything. So to then sit there in further interviews and discuss it publicly and be like, ‘I wasn’t supported’… You were, though. You were. So just take some accountability and I’ll feel better about it. I’d say [I’m] more frustrated than angry, because I don’t like being painted into a person that I’m not. Because I’m an open book, I have to be real. It exhausts me when I see people that I know inside and out not being genuine. It frustrates me.”

JADE tea room ☕️

299,076 Aufrufe • vor 2 Monaten

New York and Chicago are two big hubs in the eastern US. Distance: 800 miles or 1300km roughly. Same as Delhi - Mumbai in India. There are 3 ways to travel. You can fly. You can drive. Or you can take a train. Fastest train is Amtrak lakeshore which takes ~19hrs. Driving takes 14hrs but you need to rest as well. I love trains. So I decided to take Amtrak. Their sleeper class. Took a roomette. First of all - American trains run on standard gauge. Which is smaller than Indian broad gauge. The compartments are smaller. And the trains are less comfortable. They shake way more. Second - Americans really don’t understand passenger trains. This train left late and then sat on a random station for 30mins. It’s already running late and usually reaches 2-3 even 5hrs delayed. And this is supposed to be a premium train. Culprit ? Freight. Americans don’t have dedicated fright tracks. The train btw is full. Which means people do want to travel on it. All sorts of people. Old, young. Business travellers. Only 2 coaches are sleeper - rest are coach (chaircars). Then the train reaches Albani and has to merge with another train from boston. Whole process takes 30-45mins. Can you believe a major train just sitting off a closed platform, cutting off its engines and adding more bogies in the middle of its journey in India ? The train had power supply for 30 mins cause it’s powered by diesel engines. Which are cut off. Diesel engine. Yes. The entire route except parts of NYC is non electric. It’s all old school diesel. It slowly chugs after and stops everywhere it can. Like an old Indian passenger train. The cabin is decent as it should be for a $700 price. The food is microwaved prepackaged stuff - ie very bad. There’s a coach attendant but he doesn’t care. I’ve travelled extensively in Rajdhani - and I can tell you it’s high luxury compared to this. And for 1/10th the price. The food, the cabin - all are superior. The reason I’m bringing this up is not to say Indians know it better. Not at all. But that even the most advanced cultures get it wrong. Even the most sorted out people - the one most advanced in tech - somehow don’t know how to run cross-country trains at scale. And this is not even a cross country trip. Hardly 1/4th of it. So what did they get wrong ? They stopped building. Upgrading. Improving. They do a few things right. Like making good highways. Take that learning. They do many things wrong. Like this train. They’ve stopped building. No dedicated freight tracks. No magnificent new stations. No high speed rail. The only lesson to learn is to not make that mistake. Build. And keep building. There’s no substitute to that. Keep building. Keep upgrading. Keep improving.

New York and Chicago are two big hubs in the eastern US. Distance: 800 miles or 1300km roughly. Same as Delhi - Mumbai in India. There are 3 ways to travel. You can fly. You can drive. Or you can take a train. Fastest train is Amtrak lakeshore which takes ~19hrs. Driving takes 14hrs but you need to rest as well. I love trains. So I decided to take Amtrak. Their sleeper class. Took a roomette. First of all - American trains run on standard gauge. Which is smaller than Indian broad gauge. The compartments are smaller. And the trains are less comfortable. They shake way more. Second - Americans really don’t understand passenger trains. This train left late and then sat on a random station for 30mins. It’s already running late and usually reaches 2-3 even 5hrs delayed. And this is supposed to be a premium train. Culprit ? Freight. Americans don’t have dedicated fright tracks. The train btw is full. Which means people do want to travel on it. All sorts of people. Old, young. Business travellers. Only 2 coaches are sleeper - rest are coach (chaircars). Then the train reaches Albani and has to merge with another train from boston. Whole process takes 30-45mins. Can you believe a major train just sitting off a closed platform, cutting off its engines and adding more bogies in the middle of its journey in India ? The train had power supply for 30 mins cause it’s powered by diesel engines. Which are cut off. Diesel engine. Yes. The entire route except parts of NYC is non electric. It’s all old school diesel. It slowly chugs after and stops everywhere it can. Like an old Indian passenger train. The cabin is decent as it should be for a $700 price. The food is microwaved prepackaged stuff - ie very bad. There’s a coach attendant but he doesn’t care. I’ve travelled extensively in Rajdhani - and I can tell you it’s high luxury compared to this. And for 1/10th the price. The food, the cabin - all are superior. The reason I’m bringing this up is not to say Indians know it better. Not at all. But that even the most advanced cultures get it wrong. Even the most sorted out people - the one most advanced in tech - somehow don’t know how to run cross-country trains at scale. And this is not even a cross country trip. Hardly 1/4th of it. So what did they get wrong ? They stopped building. Upgrading. Improving. They do a few things right. Like making good highways. Take that learning. They do many things wrong. Like this train. They’ve stopped building. No dedicated freight tracks. No magnificent new stations. No high speed rail. The only lesson to learn is to not make that mistake. Build. And keep building. There’s no substitute to that. Keep building. Keep upgrading. Keep improving.

sphinx

718,224 Aufrufe • vor 2 Jahren

MZANSI🇿🇦WARNING‼️ 🏃 <<< 🚙 This car was being sold by various dealers, we had to wait for them to bring it from another dealer. 👎🏾 Advertised as accident free, Great condition etc etc. 🫤 1) We could not test drive this car, the brakes were not working. 2) Diagnostic came back with 12 out of 15 faults. Motor, airbags, brakes all fault codes confirming this smash it had. 3) While inspecting car the dealer got upset and took the car away as you see in frame 3, he says there is another buyer who wants it. 😞😞😞 SAD 😢 PART IS SOMEONE WILL END UP BUYING IT IN THIS STATE. MZANSI🇿🇦 Please don’t grow weary in spreading the word about View4You.🙏🏾 Please help each other when going to buy cars. This is crazy and upsetting. To our Client we salute 🫡 you, your life was in danger ⚠️ there. Thank you for using our service. 0878221140 Nationwide📍 WE INSPECT YOU DECIDE😀

MZANSI🇿🇦WARNING‼️ 🏃 <<< 🚙 This car was being sold by various dealers, we had to wait for them to bring it from another dealer. 👎🏾 Advertised as accident free, Great condition etc etc. 🫤 1) We could not test drive this car, the brakes were not working. 2) Diagnostic came back with 12 out of 15 faults. Motor, airbags, brakes all fault codes confirming this smash it had. 3) While inspecting car the dealer got upset and took the car away as you see in frame 3, he says there is another buyer who wants it. 😞😞😞 SAD 😢 PART IS SOMEONE WILL END UP BUYING IT IN THIS STATE. MZANSI🇿🇦 Please don’t grow weary in spreading the word about View4You.🙏🏾 Please help each other when going to buy cars. This is crazy and upsetting. To our Client we salute 🫡 you, your life was in danger ⚠️ there. Thank you for using our service. 0878221140 Nationwide📍 WE INSPECT YOU DECIDE😀

VIEW4YOU

93,365 Aufrufe • vor 1 Jahr

You do not need to be in the gym six days a week. Doing so will reward you with worse progress, not more. Here's why: Fatigue accumulates. Not just from session to session. From week to week. From month to month. The hard leg session on Monday leaves a tax that has not been fully paid by the time you're back under a bar on Tuesday. Multiply that across six sessions and you are walking into every workout pre-fatigued. The first casualty is your high threshold motor units. The fibres with the most growth potential. The ones recruited only when the muscle is fresh enough to call on them with real load. Train under accumulated fatigue and those fibres never get touched. You're left stimulating the lower threshold fibres you maxed out years ago. Two rest days a week should be the bare minimum for anyone training hard. Three is better. Four sessions of about an hour each is not the maintenance protocol the high-volume crowd will tell you it is. It is the optimal dose for a natural lifter who wants to actually grow. Four hours of lifting a week. Four. That's it. The best physiques in your gym are almost always built on less work than the worst. The volume bros sweat five hours a week for a body the four-hour man built while still having time to read a book. More is not the answer. Recovered is.

You do not need to be in the gym six days a week. Doing so will reward you with worse progress, not more. Here's why: Fatigue accumulates. Not just from session to session. From week to week. From month to month. The hard leg session on Monday leaves a tax that has not been fully paid by the time you're back under a bar on Tuesday. Multiply that across six sessions and you are walking into every workout pre-fatigued. The first casualty is your high threshold motor units. The fibres with the most growth potential. The ones recruited only when the muscle is fresh enough to call on them with real load. Train under accumulated fatigue and those fibres never get touched. You're left stimulating the lower threshold fibres you maxed out years ago. Two rest days a week should be the bare minimum for anyone training hard. Three is better. Four sessions of about an hour each is not the maintenance protocol the high-volume crowd will tell you it is. It is the optimal dose for a natural lifter who wants to actually grow. Four hours of lifting a week. Four. That's it. The best physiques in your gym are almost always built on less work than the worst. The volume bros sweat five hours a week for a body the four-hour man built while still having time to read a book. More is not the answer. Recovered is.

Sama Hoole

147,964 Aufrufe • vor 3 Monaten

An Anthropic team lead emailed me. From a corporate address. I thought it was a scam. "Your Polymarket wallet is on page 14 of our internal research deck" A screenshot. My wallet. Inside a slide labeled "external validation - top 0.1% exit structure" Their model flagged me. Not a human. Claude 4.7 picked my wallet out of 12,000 during training. "You exit before the volume spike. Every single time. We couldn't replicate that in our sandbox until 4.7" He asked me to switch to Opus 4.7 and post my results publicly. "I need proof this works in the wild. Not in our evals. No one trusts benchmarks anymore" I switched in 20 minutes. Didn't touch a single prompt. First 48 hours. 11 trades. 10 green. The one red lost $40. The greens made $3,200. "Your old model captured 68% of the move. 4.7 captures 89%. That's not tuning. That's a different brain" Same repos his team benchmarks against. Open source. Full stack. I asked why Anthropic cares about one random trader. "Because your live wallet is better proof than any paper we could publish" 187 trades since the switch. 80% hit. Sharpe sitting at 3.04. Breakdown by category: Crypto: +$7,400 Politics: +$5,100 Weather derivatives: +$3,500 Macro: +$2,300 Total: +$18,300 from $200 seed. 31 days. Bot for those who don't build: He asked me not to share the slides. I didn't. But I'm sharing everything else.

An Anthropic team lead emailed me. From a corporate address. I thought it was a scam. "Your Polymarket wallet is on page 14 of our internal research deck" A screenshot. My wallet. Inside a slide labeled "external validation - top 0.1% exit structure" Their model flagged me. Not a human. Claude 4.7 picked my wallet out of 12,000 during training. "You exit before the volume spike. Every single time. We couldn't replicate that in our sandbox until 4.7" He asked me to switch to Opus 4.7 and post my results publicly. "I need proof this works in the wild. Not in our evals. No one trusts benchmarks anymore" I switched in 20 minutes. Didn't touch a single prompt. First 48 hours. 11 trades. 10 green. The one red lost $40. The greens made $3,200. "Your old model captured 68% of the move. 4.7 captures 89%. That's not tuning. That's a different brain" Same repos his team benchmarks against. Open source. Full stack. I asked why Anthropic cares about one random trader. "Because your live wallet is better proof than any paper we could publish" 187 trades since the switch. 80% hit. Sharpe sitting at 3.04. Breakdown by category: Crypto: +$7,400 Politics: +$5,100 Weather derivatives: +$3,500 Macro: +$2,300 Total: +$18,300 from $200 seed. 31 days. Bot for those who don't build: He asked me not to share the slides. I didn't. But I'm sharing everything else.

rari

23,572 Aufrufe • vor 4 Monaten

🚨📢 HEY MOTHER FAM 📢 🚨 🚀 🚨 Alpha Drop: If you’re still sleeping on POPOLOGY, now is the time to WAKE UP 🧠🔥 This is not your average Web3 project. POPOLOGY® is flipping the script on media, monetization, and digital rights. I’ve been deep in the trenches, and the tech + team is LEGIT. ✔️ Smart Contracts with Brand Guidelines ✔️ Tokenized Attention = Verifiable Engagement ✔️ You choose the Sponsors. You own the Value. ✔️ POPmercials® backed by real viewer retention This isn’t hype — it’s historical. And yes, you can still get in on the Private Round before the $POPOLOGYcoin Public Sale. 👀 🔍 DYOR with these fire writeups: 📰 Blockster: 📰 Bitcoin Insider: 📰 CoinMarketCap: 📰 TechBullion: 👁️‍🗨️ FOLLOW POPOLOGY 🧠 Become a POPOLOGIST® 🎯 Change the game for Creators, Brands & Viewers alike. 💥 Don’t fade the next Brave, just with better tokenomics & mission. #POPOLOGY #POPOLOGYcoin #Web3 #CreatorEconomy #AttentionEconomy #SmartContracts #DRM #TokenSale #CryptoAlpha #DeFiMarketing #AdTech #Web3Creators #MediaRevolution

Whale GuilD

19,609 Aufrufe • vor 7 Monaten

Hills I will die on as an elementary school teacher, who just wrapped up my 32nd year teaching! 1. If you are not PASSIONATE about blessing, serving, and empowering those you are blessed to teach, this profession is not for you. 2. Our students are not “ours”. They are their families, and we need to understand the magnitude of the calling, and responsibility we have to meet them where they are, and to help them to get to a place that they never thought possible. 3. As important as the curriculum is (and it IS important), the children in our classroom are what matter most. It’s our JOB to teach the curriculum to SERVE our students, NOT to use our students to push any sort of agenda. 4. Just as we teach our students to “leave things better than they found them”, we need to leave our students better than they were when they first entered into our classroom. Never let a day pass without pouring into each and every child. 5. We should not teach our children WHAT to think, but HOW to think, and how to use that knowledge to bless and serve not only themselves, but the world around them. 6. Our words carry little (or NO value), if we do not practice what we preach. 7. If we don’t make learning fun, children will view learning as a chore, and we we will be creating a generation of children who grow up to be young adults who don’t see the joy in learning new things. 8. The child that may be “difficult to reach/teach” (the one who may get on your last nerve more than you could ever imagine), is someone’s EVERYTHING. Get to know them as human beings, find out what motivates them, and do everything you can to help them to thrive. 9. Never tell a child they “can’t” do something. God has blessed each of them with far more strengths and talents than we may know, and it’s not our job to tell them what they can’t do, but to help them to realize all the things they CAN do. 10. The legacy you leave as a teacher will never be determined by your student’s test scores, but by the human beings you helped them become throughout their lives.

Hills I will die on as an elementary school teacher, who just wrapped up my 32nd year teaching! 1. If you are not PASSIONATE about blessing, serving, and empowering those you are blessed to teach, this profession is not for you. 2. Our students are not “ours”. They are their families, and we need to understand the magnitude of the calling, and responsibility we have to meet them where they are, and to help them to get to a place that they never thought possible. 3. As important as the curriculum is (and it IS important), the children in our classroom are what matter most. It’s our JOB to teach the curriculum to SERVE our students, NOT to use our students to push any sort of agenda. 4. Just as we teach our students to “leave things better than they found them”, we need to leave our students better than they were when they first entered into our classroom. Never let a day pass without pouring into each and every child. 5. We should not teach our children WHAT to think, but HOW to think, and how to use that knowledge to bless and serve not only themselves, but the world around them. 6. Our words carry little (or NO value), if we do not practice what we preach. 7. If we don’t make learning fun, children will view learning as a chore, and we we will be creating a generation of children who grow up to be young adults who don’t see the joy in learning new things. 8. The child that may be “difficult to reach/teach” (the one who may get on your last nerve more than you could ever imagine), is someone’s EVERYTHING. Get to know them as human beings, find out what motivates them, and do everything you can to help them to thrive. 9. Never tell a child they “can’t” do something. God has blessed each of them with far more strengths and talents than we may know, and it’s not our job to tell them what they can’t do, but to help them to realize all the things they CAN do. 10. The legacy you leave as a teacher will never be determined by your student’s test scores, but by the human beings you helped them become throughout their lives.

Coach Hines 🇺🇸

62,267 Aufrufe • vor 3 Monaten

Most people can’t hold a Reverse Plank because their nervous system doesn’t feel safe being that exposed. Collapsed shoulders and tight hips are postures of defense. This pose invites the body to leave that state. One minute a day can begin to reverse years of silent tension. If you want the fitness results you see in your mind to become real, you’ll need to teach your body how to relax first. Otherwise, forget the great transformation. You'll burn out before coming close to changing. At first, you may need to adjust the position or do shorter sets. You will notice slight improvements each time, whether it is strength, mobility, or endurance. One day, you will unlock the posture and feel much lighter within. Form Cues: - Hands shoulder-width apart, fingers pointing toward feet or slightly outward - Press palms firmly into the ground to engage shoulders - Lift hips in line with shoulders and heels - Squeeze glutes and push hips up, avoid letting them drop. - Keep legs straight and active, heels grounded - Draw shoulder blades down and together - Open the chest. - Gaze slightly upward or keep neck neutral - Breathe steadily, through the nose if possible - Hold tension evenly through arms, core, and legs Here are three adjustments you could make to ease into the Reverse Plank: 1. Bend the knees slightly - What it does: Reduces the load on tight hip flexors and stiff shoulders. - How to do it: Instead of keeping the legs fully straight, maintain a small bend at the knees and press through the heels. Focus on lifting the hips and opening the chest. 2. Use yoga blocks under the hands - What it does: Elevates the wrists and reduces wrist extension strain, especially for people with limited mobility or wrist pain. - How to do it: Place yoga blocks (or low, stable books) under your palms to give your shoulders more space and reduce the pressure on the wrists. 3. Turn the fingers outward slightly - What it does: Opens up tight shoulders and reduces internal rotation. - How to do it: Instead of pointing the fingers directly toward the feet, turn them slightly outward (about 30–45 degrees). This gives the shoulders more room to move and helps you stay open. You're not reading this by accident. Start using Reverse Planks to take your quality of life to the next level.

Most people can’t hold a Reverse Plank because their nervous system doesn’t feel safe being that exposed. Collapsed shoulders and tight hips are postures of defense. This pose invites the body to leave that state. One minute a day can begin to reverse years of silent tension. If you want the fitness results you see in your mind to become real, you’ll need to teach your body how to relax first. Otherwise, forget the great transformation. You'll burn out before coming close to changing. At first, you may need to adjust the position or do shorter sets. You will notice slight improvements each time, whether it is strength, mobility, or endurance. One day, you will unlock the posture and feel much lighter within. Form Cues: - Hands shoulder-width apart, fingers pointing toward feet or slightly outward - Press palms firmly into the ground to engage shoulders - Lift hips in line with shoulders and heels - Squeeze glutes and push hips up, avoid letting them drop. - Keep legs straight and active, heels grounded - Draw shoulder blades down and together - Open the chest. - Gaze slightly upward or keep neck neutral - Breathe steadily, through the nose if possible - Hold tension evenly through arms, core, and legs Here are three adjustments you could make to ease into the Reverse Plank: 1. Bend the knees slightly - What it does: Reduces the load on tight hip flexors and stiff shoulders. - How to do it: Instead of keeping the legs fully straight, maintain a small bend at the knees and press through the heels. Focus on lifting the hips and opening the chest. 2. Use yoga blocks under the hands - What it does: Elevates the wrists and reduces wrist extension strain, especially for people with limited mobility or wrist pain. - How to do it: Place yoga blocks (or low, stable books) under your palms to give your shoulders more space and reduce the pressure on the wrists. 3. Turn the fingers outward slightly - What it does: Opens up tight shoulders and reduces internal rotation. - How to do it: Instead of pointing the fingers directly toward the feet, turn them slightly outward (about 30–45 degrees). This gives the shoulders more room to move and helps you stay open. You're not reading this by accident. Start using Reverse Planks to take your quality of life to the next level.

Alex Bernier

71,160 Aufrufe • vor 1 Jahr

When I lived in Dallas, I did most of my climbing on an old grain silo. I was a fish out of water. Here’s the uncomfortable truth about where you live: You can build a good life anywhere. I made the best of a concrete jungle for 20 years. BUT You’ll never have a *great* life if you’re swimming against the current. There’s an old saying: “Wherever you go, there you are.” It’s meant to imply that happiness is found within, not from your environment. I beg to differ. It’s both. Environment DOES matter. Living in your happy place CAN make life better. Naval says that the three biggest decisions are: 1) Who you’re with 2) What you do 3) Where you live Here’s what’s odd: Most people are deliberate about the first two. We date around, we explore different careers, and *choose* the partner and job that fits us best. And when it doesn’t work out, we’ll make the hard decision to pivot. But when it comes to place, most people don’t choose anything—they live where they live by default, not by design. The thought of moving conjures our worst fears. So we rationalize staying put. (Ask me how I know.) When I finally moved to Boulder (in my late 40s), everything clicked. A good life became a great life. I still pinch myself. Here’s my advice: 1) Find your happy place. 2) Find a way to (eventually) get there. Living where you want isn’t a birthright, it’s a privilege that is earned over time. It might take years or—as in my case—decades. It’s never easy and there are always complicating factors. But one thing’s for sure: You’ll never get there if you don’t make a choice at all.

When I lived in Dallas, I did most of my climbing on an old grain silo. I was a fish out of water. Here’s the uncomfortable truth about where you live: You can build a good life anywhere. I made the best of a concrete jungle for 20 years. BUT You’ll never have a great life if you’re swimming against the current. There’s an old saying: “Wherever you go, there you are.” It’s meant to imply that happiness is found within, not from your environment. I beg to differ. It’s both. Environment DOES matter. Living in your happy place CAN make life better. Naval says that the three biggest decisions are: 1) Who you’re with 2) What you do 3) Where you live Here’s what’s odd: Most people are deliberate about the first two. We date around, we explore different careers, and choose the partner and job that fits us best. And when it doesn’t work out, we’ll make the hard decision to pivot. But when it comes to place, most people don’t choose anything—they live where they live by default, not by design. The thought of moving conjures our worst fears. So we rationalize staying put. (Ask me how I know.) When I finally moved to Boulder (in my late 40s), everything clicked. A good life became a great life. I still pinch myself. Here’s my advice: 1) Find your happy place. 2) Find a way to (eventually) get there. Living where you want isn’t a birthright, it’s a privilege that is earned over time. It might take years or—as in my case—decades. It’s never easy and there are always complicating factors. But one thing’s for sure: You’ll never get there if you don’t make a choice at all.

Kevin Dahlstrom

11,351 Aufrufe • vor 4 Monaten

Thank you Gary Vaynerchuk for telling people the truth about natural flavors. It takes immense courage to take a stand about an ingredient found in almost every packaged food on the shelf. Especially with so many guilty parties in attendance at the biggest natural food show in the world, Expo West. Gary knows, because his wife Dr Mona Vand Vaynerchuck told him the truth. ⚠️ Natural flavors are made in a lab from hundreds of different substances that may not even resemble the flavor itself. Like using beaver anal gland to make something taste like vanilla. ⚠️ That flavor needs to be preserved and stabilized and has agents added to help it mix well into a product. ⚠️ They contain preservatives, emulsifiers, solvents and other additives (such as: sodium benzoate, glycerin, potassium sorbate, and propylene glycol). None of which are labeled. ⚠️These formulas are top secret, so you don’t know what you are really eating. ⚠️ They’re designed to taste better than real food, meticulously engineered to get you hooked! ⚠️ They allow food companies to use less real food and trick consumers into thinking they are getting nutrition that isn’t there. This is why you can’t call your product “clean” while it’s filled with flavors designed in a lab to trick our taste buds. Check every product you eat and avoid those with Natural Flavors. This is how we will change the marketplace together and get these flavors out of our food!

Thank you Gary Vaynerchuk for telling people the truth about natural flavors. It takes immense courage to take a stand about an ingredient found in almost every packaged food on the shelf. Especially with so many guilty parties in attendance at the biggest natural food show in the world, Expo West. Gary knows, because his wife Dr Mona Vand Vaynerchuck told him the truth. ⚠️ Natural flavors are made in a lab from hundreds of different substances that may not even resemble the flavor itself. Like using beaver anal gland to make something taste like vanilla. ⚠️ That flavor needs to be preserved and stabilized and has agents added to help it mix well into a product. ⚠️ They contain preservatives, emulsifiers, solvents and other additives (such as: sodium benzoate, glycerin, potassium sorbate, and propylene glycol). None of which are labeled. ⚠️These formulas are top secret, so you don’t know what you are really eating. ⚠️ They’re designed to taste better than real food, meticulously engineered to get you hooked! ⚠️ They allow food companies to use less real food and trick consumers into thinking they are getting nutrition that isn’t there. This is why you can’t call your product “clean” while it’s filled with flavors designed in a lab to trick our taste buds. Check every product you eat and avoid those with Natural Flavors. This is how we will change the marketplace together and get these flavors out of our food!

Vani Hari

15,024 Aufrufe • vor 5 Monaten

I would be angry about the Virginia redistricting, but let’s be real, the Republicans are basically Democrats and only serve to attack America Only people like Massie. That anger I could feel would just be wasted energy. Why should we even care the Democrats are redistricting? What have the Republicans done for us? Why should we protect the Republicans? Not a single penny of what DOGE found to be fraudulent or redundant was removed from the budget. They’ve squandered every single minute of this last year trying to protect Epstein clients and attacking “America Only.” Mike Johnson even shut the House down for like three months to slow the Discharge Petition that would reveal all the Epstein Files. This past year has been nothing but cowering down to Israel and the Democrats and printing even more money. They let the Hearing Protection Act and SHORT Act be “Byrd Bath’d” (declared improper through parliamentary rules and removed) out of the Trump Omnibus bill by an Obama appointed parliamentarian. Said parliamentarian still has a job by the way. Here in Virginia, we can’t even get Morgan Griffith to sign on to the Constitutional Carry bill Massie submitted. What would be different in any meaningful way if the Democrats were to be allowed to gerrymander everything to the extreme? They’re mostly useless and only occasionally will throw us a crumb. They’re basically just Democrats that only want to turn things 🌈💩 a little slower. I’m sorry my friends, but I don’t see a political solution to any of this. We’re not voting our way to a better government. As much as I love my fellow Libertarians, the Libertarian Party has its head so far up its own 🍑 that they can smell yesterday’s breakfast before it stinks. Fund raising is nonexistent. What money is raised is wasted on frivolous lawsuits. This system is going to collapse and we’re going to have to rebuild the country when it does. Use every single second until that happens in preparing for the storm, and just refuse to comply with tyrannical laws. Make them come and take your guns out of your cold dead hands. Are you ready to thrive in a world where we are no longer one country? For extreme Balkanization where towns compete over limited local resources? Where millions pour out of the cities like World War Z taking everything they can find? Prepare ways to feed yourself and your family. Prepare for how to defend your property from marauders and thieves who are NOT preparing now. Spread out where you store your supplies so that they can’t all be lost if one location falls into enemy hands. Make sure they’re not written down anywhere and are memorized by your family. Learn your neighbors names, their skills, their background. Stop being fat. Get in shape. Buy ammo and more guns. Study survival. We’re going to have to rebuild this world. And it’s time we start acting like it because time is running out. Republicans will betray you and find any reason to cave on defending your rights 100 times out of 100. We must appeal to Heaven. Ave Christus Rex.

I would be angry about the Virginia redistricting, but let’s be real, the Republicans are basically Democrats and only serve to attack America Only people like Massie. That anger I could feel would just be wasted energy. Why should we even care the Democrats are redistricting? What have the Republicans done for us? Why should we protect the Republicans? Not a single penny of what DOGE found to be fraudulent or redundant was removed from the budget. They’ve squandered every single minute of this last year trying to protect Epstein clients and attacking “America Only.” Mike Johnson even shut the House down for like three months to slow the Discharge Petition that would reveal all the Epstein Files. This past year has been nothing but cowering down to Israel and the Democrats and printing even more money. They let the Hearing Protection Act and SHORT Act be “Byrd Bath’d” (declared improper through parliamentary rules and removed) out of the Trump Omnibus bill by an Obama appointed parliamentarian. Said parliamentarian still has a job by the way. Here in Virginia, we can’t even get Morgan Griffith to sign on to the Constitutional Carry bill Massie submitted. What would be different in any meaningful way if the Democrats were to be allowed to gerrymander everything to the extreme? They’re mostly useless and only occasionally will throw us a crumb. They’re basically just Democrats that only want to turn things 🌈💩 a little slower. I’m sorry my friends, but I don’t see a political solution to any of this. We’re not voting our way to a better government. As much as I love my fellow Libertarians, the Libertarian Party has its head so far up its own 🍑 that they can smell yesterday’s breakfast before it stinks. Fund raising is nonexistent. What money is raised is wasted on frivolous lawsuits. This system is going to collapse and we’re going to have to rebuild the country when it does. Use every single second until that happens in preparing for the storm, and just refuse to comply with tyrannical laws. Make them come and take your guns out of your cold dead hands. Are you ready to thrive in a world where we are no longer one country? For extreme Balkanization where towns compete over limited local resources? Where millions pour out of the cities like World War Z taking everything they can find? Prepare ways to feed yourself and your family. Prepare for how to defend your property from marauders and thieves who are NOT preparing now. Spread out where you store your supplies so that they can’t all be lost if one location falls into enemy hands. Make sure they’re not written down anywhere and are memorized by your family. Learn your neighbors names, their skills, their background. Stop being fat. Get in shape. Buy ammo and more guns. Study survival. We’re going to have to rebuild this world. And it’s time we start acting like it because time is running out. Republicans will betray you and find any reason to cave on defending your rights 100 times out of 100. We must appeal to Heaven. Ave Christus Rex.

Appalachian Liberty

40,107 Aufrufe • vor 6 Monaten

$“What the Fourth Industrial Revolution will lead to is a fusion of our physical, our digital, and our biological identities.” - Klaus Schwab, Founder of World Economic Forum From the very first day I launched Sovereign Nations in 2017, I’ve been trying to get people to stop arguing only about the *what* and start asking the *why*. Why the relentless push for Critical Race Theory AKA Identity Marxism? Why the sudden mainstreaming of every flavor of Neo-Marxist ideology in our schools, our corporations, our media and even in our churches? It’s not random. It’s not organic. It’s strategic. Division has always been the point. You fracture a nation along lines of race, class, gender, history—turn neighbor against neighbor—and while everyone is locked in an endless cultural knife fight, something much bigger moves forward without serious resistance. That “something” is the Fourth Industrial Revolution: a sweeping technological and economic restructuring that fuses man with A.I. , introduces digital communism, and creates centralization, surveillance, along with unprecedented control. You can’t fundamentally remake society if people are united and clear-headed. But what if they’re exhausted, angry, and tribal? If they’re fighting over symbols while algorithms, automation, and centralized digital systems are quietly locking into place? Then transformation becomes much easier to “manage.” I’ve been saying from the beginning: CRT and its ideological cousins on the Woke Right are not the end goal. They are the strategic tools for societal deconstruction. The battleground is cultural—but the objective is structural. And if we don’t understand the why, we’ll keep fighting each other while the future is decided without us. Identity Marxism on the Left was never going to fully succeed if it stayed neatly contained on one side of the political fence. Dialectical conflict requires two poles. It requires tension. It requires a reaction. And when you understand this, you start to see something else happening in real time: the mirroring effect. If you weaponize identity politics on the Left,you then weaponize identity politics on the Right - dressed differently, branded differently, but operating on the same underlying framework. Suddenly everything is about identity again. Not individual liberty. Not constitutionalism. Not equal justice under law. Identity. Tribal blocs. Civilizational grievance. Blood-and-soil rhetoric repackaged for a new audience. Voices emerge who frame politics less around timeless principles and more around group power, religious supremacy, or cultural domination. And once both sides are playing the same game — once both sides are speaking the language of identity as destiny — you don’t have a healthy republic anymore. You have dialectical political warfare. You have two camps locked in escalating conflict, each convinced the other is existential, each justifying more extreme measures. Meanwhile, the fabric of the nation frays. This is what is called the “Big Sort.” It’s not just demographic; it’s psychological and ideological. Americans are being pushed, prodded, and algorithmically herded into hardened camps. Every day there’s another outrage, another demoralizing headline, another cultural flashpoint. It weakens civic trust. It erodes shared identity. It exhausts the public. And when a nation is divided, demoralized, and suspicious of itself, it becomes far easier to reshape economically, politically, technologically. And here’s the part nobody wants to say out loud. The louder each side virtue signals to its own tribe, the more extreme the language becomes. It’s a feedback loop. Applause rewards escalation. Algorithms reward outrage. Moderation gets you ignored; fury gets you followers. So the rhetoric hardens. The lines sharpen. The caricatures get darker. And once words stop being about persuasion and start being about dehumanization, you are on a very dangerous road. History teaches this over and over again: when rhetoric radicalizes long enough, kinetic conflict stops sounding unthinkable. It starts sounding inevitable. People begin to see their fellow citizens not as neighbors with different ideas, but as existential threats. That is the psychological precondition for real violence. And whether by design or by cynical exploitation, there have been forces for decades studying exactly how to fracture societies along these fault lines. The tragedy is that many well-meaning Americans - on both sides - don’t realize they’re participating in a script. They think they’re defending their team. They don’t see how constant division, constant rage, constant tribal sorting weakens the republic itself. A divided America is easier to destabilize, easier to manage, easier to transform. And while we’re busy tearing at each other, there are powerful voices openly dreaming about a future defined by total technological transformation - about merging man and machine, about governance by algorithms, about an era where decision-making is increasingly handed over to artificial intelligence systems. If a nation is fractured and exhausted, it becomes far more willing to trade liberty for order, humanity for efficiency. That’s the real danger. Not disagreement. Not debate. But the slow erosion of our shared moral foundation - until we’re so divided that we accept a future we never consciously chose.$

“What the Fourth Industrial Revolution will lead to is a fusion of our physical, our digital, and our biological identities.” - Klaus Schwab, Founder of World Economic Forum From the very first day I launched Sovereign Nations in 2017, I’ve been trying to get people to stop arguing only about the what and start asking the why. Why the relentless push for Critical Race Theory AKA Identity Marxism? Why the sudden mainstreaming of every flavor of Neo-Marxist ideology in our schools, our corporations, our media and even in our churches? It’s not random. It’s not organic. It’s strategic. Division has always been the point. You fracture a nation along lines of race, class, gender, history—turn neighbor against neighbor—and while everyone is locked in an endless cultural knife fight, something much bigger moves forward without serious resistance. That “something” is the Fourth Industrial Revolution: a sweeping technological and economic restructuring that fuses man with A.I. , introduces digital communism, and creates centralization, surveillance, along with unprecedented control. You can’t fundamentally remake society if people are united and clear-headed. But what if they’re exhausted, angry, and tribal? If they’re fighting over symbols while algorithms, automation, and centralized digital systems are quietly locking into place? Then transformation becomes much easier to “manage.” I’ve been saying from the beginning: CRT and its ideological cousins on the Woke Right are not the end goal. They are the strategic tools for societal deconstruction. The battleground is cultural—but the objective is structural. And if we don’t understand the why, we’ll keep fighting each other while the future is decided without us. Identity Marxism on the Left was never going to fully succeed if it stayed neatly contained on one side of the political fence. Dialectical conflict requires two poles. It requires tension. It requires a reaction. And when you understand this, you start to see something else happening in real time: the mirroring effect. If you weaponize identity politics on the Left,you then weaponize identity politics on the Right - dressed differently, branded differently, but operating on the same underlying framework. Suddenly everything is about identity again. Not individual liberty. Not constitutionalism. Not equal justice under law. Identity. Tribal blocs. Civilizational grievance. Blood-and-soil rhetoric repackaged for a new audience. Voices emerge who frame politics less around timeless principles and more around group power, religious supremacy, or cultural domination. And once both sides are playing the same game — once both sides are speaking the language of identity as destiny — you don’t have a healthy republic anymore. You have dialectical political warfare. You have two camps locked in escalating conflict, each convinced the other is existential, each justifying more extreme measures. Meanwhile, the fabric of the nation frays. This is what is called the “Big Sort.” It’s not just demographic; it’s psychological and ideological. Americans are being pushed, prodded, and algorithmically herded into hardened camps. Every day there’s another outrage, another demoralizing headline, another cultural flashpoint. It weakens civic trust. It erodes shared identity. It exhausts the public. And when a nation is divided, demoralized, and suspicious of itself, it becomes far easier to reshape economically, politically, technologically. And here’s the part nobody wants to say out loud. The louder each side virtue signals to its own tribe, the more extreme the language becomes. It’s a feedback loop. Applause rewards escalation. Algorithms reward outrage. Moderation gets you ignored; fury gets you followers. So the rhetoric hardens. The lines sharpen. The caricatures get darker. And once words stop being about persuasion and start being about dehumanization, you are on a very dangerous road. History teaches this over and over again: when rhetoric radicalizes long enough, kinetic conflict stops sounding unthinkable. It starts sounding inevitable. People begin to see their fellow citizens not as neighbors with different ideas, but as existential threats. That is the psychological precondition for real violence. And whether by design or by cynical exploitation, there have been forces for decades studying exactly how to fracture societies along these fault lines. The tragedy is that many well-meaning Americans - on both sides - don’t realize they’re participating in a script. They think they’re defending their team. They don’t see how constant division, constant rage, constant tribal sorting weakens the republic itself. A divided America is easier to destabilize, easier to manage, easier to transform. And while we’re busy tearing at each other, there are powerful voices openly dreaming about a future defined by total technological transformation - about merging man and machine, about governance by algorithms, about an era where decision-making is increasingly handed over to artificial intelligence systems. If a nation is fractured and exhausted, it becomes far more willing to trade liberty for order, humanity for efficiency. That’s the real danger. Not disagreement. Not debate. But the slow erosion of our shared moral foundation - until we’re so divided that we accept a future we never consciously chose.

Michael O'Fallon - Sovereign Nations

13,660 Aufrufe • vor 6 Monaten

Man must be rough living in all jew country, first you’re surrounded by nothing but jews… which is perhaps the most profound piece of evidence that jews are insane,, seriously who would willingly want to live everyday surrounded by jews… you grow up in a place where you wake up in the morning to the sound of kvetching and your siblings bargaining and arguing over who is the actual owner of a toy they stole from some poor Palestinian kid… you’re at risk of being molested 100% of the time by 100% of the population under you hit puberty and then the cycle continues… perhaps that’s why they brainwash their young with holly propaganda to stay in Israel… “if you go to the goyim lands it’s a matter of time before another holocayst happens.. you’re better off here.. where at least you know you’re getting molested but at least it’s but someone you know…. See it’s not so bad” Anyway. Wtf was the point of this post? Oh yeah. Notice the video below. At first glance, it’s preposterous that the rabbi is charging $100 to bless the other Shlomo….. but you think about it maybe that’s just his business model that’s how he makes money fair is fair. The Shlomo agrees to dish out $100 and then he hands over 100 shekels ($30)… basically it’s impossible to discern who’s jewing who. So the next time you wonder why they all don’t just move to a place that they say God promised them, remember, it ain’t so easy, God may have promised it, but comes with one big caveat …it’s filled with other jews

Man must be rough living in all jew country, first you’re surrounded by nothing but jews… which is perhaps the most profound piece of evidence that jews are insane,, seriously who would willingly want to live everyday surrounded by jews… you grow up in a place where you wake up in the morning to the sound of kvetching and your siblings bargaining and arguing over who is the actual owner of a toy they stole from some poor Palestinian kid… you’re at risk of being molested 100% of the time by 100% of the population under you hit puberty and then the cycle continues… perhaps that’s why they brainwash their young with holly propaganda to stay in Israel… “if you go to the goyim lands it’s a matter of time before another holocayst happens.. you’re better off here.. where at least you know you’re getting molested but at least it’s but someone you know…. See it’s not so bad” Anyway. Wtf was the point of this post? Oh yeah. Notice the video below. At first glance, it’s preposterous that the rabbi is charging $100 to bless the other Shlomo….. but you think about it maybe that’s just his business model that’s how he makes money fair is fair. The Shlomo agrees to dish out $100 and then he hands over 100 shekels ($30)… basically it’s impossible to discern who’s jewing who. So the next time you wonder why they all don’t just move to a place that they say God promised them, remember, it ain’t so easy, God may have promised it, but comes with one big caveat …it’s filled with other jews

Copperberg

10,887 Aufrufe • vor 13 Tagen

Building The On-Chain Cooperative 🟡 Welcome to the dawn of a new era in the crypto space, where the buzzword "community" is not just a hollow echo but a vibrant force that propels us towards a brighter future. Let's delve into the heart of MODE, the Onchain Cooperative that seeks to redefine the landscape of web3. What does MODE stand for? MODE stands for building an on-chain cooperative focused on sustainable growth and collective prosperity. At its core, MODE is guided by the principles of cooperation, shared incentives, and community-driven development. The goal is to shift from the "fat protocol" mentality where most value accrues to the blockchain/protocol itself, towards an ecosystem where builders, users, and applications can thrive together. What’s MODE's vision and mission in the web3 space? MODE's vision is to return to web3's founding promise - a future that is better for all, not just the individual. A world with aligned incentives that drive growth for everyone involved. A place with opportunities for all, not just the few. The mission is to pioneer the on-chain cooperative - where contributors are rewarded fairly based on the value they provide. Features like Sequencer Fee Sharing distribute a portion of fees to smart contract developers, incentivizing participation. The aim is to encourage collaboration instead of confrontation. Together, the MODE community can deliver new models for cooperation and shared prosperity in web3. Mode Network will solve many problems today in Web3: • Lack of incentives for developers: Developers creating decentralized apps (dApps) currently have few direct economic incentives to create and maintain their projects. Mode provides them with a steady source of income through fee-sharing. • Lack of collaboration: There are few incentives for blockchain projects to compete less and collaborate more for the benefit of the entire ecosystem. Mode's model encourages collaboration by aligning participants economically. • Excessive value accrual at the protocol layer: Mode aims for a more balanced model where the protocol's success is fueled by the success of application developers/builders and the wider community. Growth is a two-way street – "as we grow, you grow". The MODE Pledge 💛 The promise of crypto and blockchain is a brighter future. One that is better for all not just the individual. Where nothing is more important than community. We've strayed from this path. Entering a world of player vs player. Where value is extracted rather than shared. The game is zero sum rather than positive sum. And incentives are aligned with domination, rather than cooperation. Mode is the dawn of a new age. and a return to the promise of what can be. A world with aligned incentives that drive growth for builders, users and projects. A place with opportunities for all, rather than the few. Where we say goodbye to the 'fat protocol', and hello to the onchain cooperative. Join us on our mission to grow together. If this vision for a community-powered web3 ecosystem resonates - where creators are rewarded for their contributions - you can join the MODE on-chain cooperative! Visit Join the discord community Follow Mode 🟡 Together, we can transform web3 into a positive-sum game that unlocks new possibilities for all. Where your growth fuels the growth of others. Let's build the on-chain cooperative!

Building The On-Chain Cooperative 🟡 Welcome to the dawn of a new era in the crypto space, where the buzzword "community" is not just a hollow echo but a vibrant force that propels us towards a brighter future. Let's delve into the heart of MODE, the Onchain Cooperative that seeks to redefine the landscape of web3. What does MODE stand for? MODE stands for building an on-chain cooperative focused on sustainable growth and collective prosperity. At its core, MODE is guided by the principles of cooperation, shared incentives, and community-driven development. The goal is to shift from the "fat protocol" mentality where most value accrues to the blockchain/protocol itself, towards an ecosystem where builders, users, and applications can thrive together. What’s MODE's vision and mission in the web3 space? MODE's vision is to return to web3's founding promise - a future that is better for all, not just the individual. A world with aligned incentives that drive growth for everyone involved. A place with opportunities for all, not just the few. The mission is to pioneer the on-chain cooperative - where contributors are rewarded fairly based on the value they provide. Features like Sequencer Fee Sharing distribute a portion of fees to smart contract developers, incentivizing participation. The aim is to encourage collaboration instead of confrontation. Together, the MODE community can deliver new models for cooperation and shared prosperity in web3. Mode Network will solve many problems today in Web3: • Lack of incentives for developers: Developers creating decentralized apps (dApps) currently have few direct economic incentives to create and maintain their projects. Mode provides them with a steady source of income through fee-sharing. • Lack of collaboration: There are few incentives for blockchain projects to compete less and collaborate more for the benefit of the entire ecosystem. Mode's model encourages collaboration by aligning participants economically. • Excessive value accrual at the protocol layer: Mode aims for a more balanced model where the protocol's success is fueled by the success of application developers/builders and the wider community. Growth is a two-way street – "as we grow, you grow". The MODE Pledge 💛 The promise of crypto and blockchain is a brighter future. One that is better for all not just the individual. Where nothing is more important than community. We've strayed from this path. Entering a world of player vs player. Where value is extracted rather than shared. The game is zero sum rather than positive sum. And incentives are aligned with domination, rather than cooperation. Mode is the dawn of a new age. and a return to the promise of what can be. A world with aligned incentives that drive growth for builders, users and projects. A place with opportunities for all, rather than the few. Where we say goodbye to the 'fat protocol', and hello to the onchain cooperative. Join us on our mission to grow together. If this vision for a community-powered web3 ecosystem resonates - where creators are rewarded for their contributions - you can join the MODE on-chain cooperative! Visit Join the discord community Follow Mode 🟡 Together, we can transform web3 into a positive-sum game that unlocks new possibilities for all. Where your growth fuels the growth of others. Let's build the on-chain cooperative!

ETHachi Uchiha | Crypto DEGENius

16,774 Aufrufe • vor 2 Jahren

This guy cracked the code on AI-powered fashion ecommerce using synthetic face technology and now pulls $50,000 to $150,000 per month from two Shopify stores without paying a single real model. He got tired of watching DTC fashion brands burn $20,000 monthly on photoshoots while their competitors tested 40 product angles in the same timeframe, so he built a system that generates hyperrealistic fashion content using his gaming PC and real-time AI masks instead of studios, contracts, or casting calls. His monthly profit hit $150,000 last month from just 2 stores and organic TikTok traffic, while traditional fashion brands cap out at $30K after paying models $400 to $800 per shoot and studio rentals of $200 to $500 per session. Here is the exact breakdown: → Real-time synthetic face technology becomes the only tool you need, but most people butcher the setup by skipping motion sync calibration in the first 30 seconds → Product selection comes first, and if you mess this up nothing saves it. Stick to women's accessories (bags, sunglasses, jewelry) because that is where organic TikTok engagement lives → Avatar casting is not random. You build one consistent AI face that repeats across all content so your audience recognizes the "model" and trusts the brand continuity → You are picking who your customer projects onto, not who looks expensive. That is your positioning baked into the face → Motion capture runs before generation, and this is what kills the uncanny valley effect that destroys watch time in 4 seconds → You mirror your own gestures through webcam: wave, chin tap, finger point, shoulder dance. The AI mask tracks every micro-movement and applies it to the generated face in real time → Batching is the move 94 percent skip: same outfit base, multiple product swaps, one recording session. No re-shooting, no model schedules, no usage rights negotiations → The system generates 3 to 5 TikToks before lunch, while traditional brands test 2 per week and wonder why their conversion rates are stuck at 0.8 percent The economics are stupid: each video costs him $0 in talent fees, pulls 1.5 million views organically, converts at 0.03 percent into 450 orders at $45 to $60 retail with $30 to $45 margin per sale. That is $15,750 profit per viral video, while fashion brands pay $1,200 per shoot and net $3,000 after ads. The key move nobody talks about: you cannot skip the motion synchronization test. If you generate the AI face without mirroring your own natural gestures first, the avatar moves like a mannequin. The blinks lag. The smile timing breaks. The whole thing screams "synthetic face technology" and your hook rate dies at 1.1 seconds. His system records him doing the exact dance trend first, so the AI mask inherits human timing, natural head tilts, and spontaneous energy that reads as a real creator showing off a product find, not a rendered advertisement. One accessories store generated 10 variants of the same handbag reveal in 18 minutes with different outfits, different backgrounds, different trend audios, and found the winner in 72 hours without spending $6,000 on influencer gifting. They were previously paying $800 per UGC creator and burning $4,800 per week on content that plateaued at 40K views. Now they spend $0 for 10 variants and their cost per acquisition dropped from $62 to $18. UGC agencies now panic because their entire margin was built on talent scarcity, and this removes the human bottleneck. The outfit changes between clips like a wardrobe filter. The lighting matches bedroom setups. The hand gestures sync with beat drops. No casting call. No model release. No location permits. Just a webcamera, a real-time AI mask, and the discipline to batch-test product angles before you commit ad spend to one creative.

Shade

20,190 Aufrufe • vor 3 Monaten