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Your hips are stiff because you keep skipping mobility work.

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Cardio Arena

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59,774 görüntüleme • 1 ay önce •via X (Twitter)

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Add these 6 hip mobility exercises into your routine if you’re dealing with stiff hips!
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Add these 6 hip mobility exercises into your routine if you’re dealing with stiff hips!

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Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.
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Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.

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SAVE THIS ONE FOR YOUR HIPS #mobility
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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣
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If you want to truly “open up your hips”, a fully comprehensive involves more than just the traditional exercises you see online. Most people are missing a key specific quality in their mobility work. Here’s what you need to know 👇
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If you feel your pelvis is unstable, your hips are stiff, and your lower back is always tense, it's not a lack of strength... it's a lack of movement control. These 3 exercises will help you:
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