正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Your hips are stiff because you keep skipping mobility work.

Cardio Arena

485,405 subscribers

60,894 次观看 • 3 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

3 条评论

blue heaven ♤ 的头像

blue heaven ♤3 个月前

@GodswillChemist Hey bro these moves are included in ancient indian yoga practice known as surya namaskar 🙏🏻

Dina Hathout🇪🇬🇪🇬 的头像

Dina Hathout🇪🇬🇪🇬3 个月前

This is pantomime 😀

Gaston Roberto Ghiara 的头像

Gaston Roberto Ghiara3 个月前

Hasta el 3 si, 4 no creo, 5 ni en dos vidas

相关视频

Add these 6 hip mobility exercises into your routine if you’re dealing with stiff hips!

Add these 6 hip mobility exercises into your routine if you’re dealing with stiff hips!

Prehab®️

121,284 次观看 • 3 年前

You’re not getting older! You’re getting STIFF! This quick mobility flow opens your hips, frees your spine, and helps you move like you used to or better.

You’re not getting older! You’re getting STIFF! This quick mobility flow opens your hips, frees your spine, and helps you move like you used to or better.

Cardio Arena

18,380 次观看 • 5 个月前

6 things your stiff hips are secretly doing to your body

6 things your stiff hips are secretly doing to your body

Mobility Exercises | Pain Relief Workouts

113,853 次观看 • 1 个月前

If you sit for long hours at work or while studying, your body can become stiff, tight, and less mobile over time -Improve mobility and flexibility -Reduce stiffness in the hips and lower back -Help improve posture -Increase blood flow and movement

If you sit for long hours at work or while studying, your body can become stiff, tight, and less mobile over time -Improve mobility and flexibility -Reduce stiffness in the hips and lower back -Help improve posture -Increase blood flow and movement

Yoga & Mobility Exercies

11,687 次观看 • 12 天前

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.

Cardio Arena

50,862 次观看 • 4 个月前

SAVE THIS ONE FOR YOUR HIPS #mobility

SAVE THIS ONE FOR YOUR HIPS #mobility

Brendan Backstrom

50,585 次观看 • 7 个月前

Fix Tight Hips & Improve Your Mobility Instantly.

Fix Tight Hips & Improve Your Mobility Instantly.

Fitness Freak

233,785 次观看 • 3 个月前

10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS

10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS

Vernon Griffith, CSCS*D

258,101 次观看 • 1 年前

Fix Your Tight Hips! Try This Mobility Routine

Fix Your Tight Hips! Try This Mobility Routine

Fitness and Wellness

13,375 次观看 • 3 个月前

How are your hips feeling? Tight and stiff? 😫 Let me know in the comments 👇👇

How are your hips feeling? Tight and stiff? 😫 Let me know in the comments 👇👇

Wealth Mail

29,067 次观看 • 1 个月前

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

Prehab®️

49,917 次观看 • 2 年前

If you want to truly “open up your hips”, a fully comprehensive involves more than just the traditional exercises you see online. Most people are missing a key specific quality in their mobility work. Here’s what you need to know 👇

If you want to truly “open up your hips”, a fully comprehensive involves more than just the traditional exercises you see online. Most people are missing a key specific quality in their mobility work. Here’s what you need to know 👇

Conor Harris

108,486 次观看 • 7 个月前

Tight hips of stiff back ? You should try this

Tight hips of stiff back ? You should try this

TotalBodyIQ

353,762 次观看 • 4 个月前

4 moves that release your lower back and unlock stiff hips:

4 moves that release your lower back and unlock stiff hips:

Muscle Forge

28,449 次观看 • 1 个月前

Most people think they struggle to squat deep because they lack ankle mobility. While that is certainly a factor, research suggests your hips are a bigger part of the equation than you may originally think. Here’s what you need to know 👇

Most people think they struggle to squat deep because they lack ankle mobility. While that is certainly a factor, research suggests your hips are a bigger part of the equation than you may originally think. Here’s what you need to know 👇

Conor Harris

104,706 次观看 • 10 个月前

9 Exercise to Unlock your Hips, Boost Mobility, Flexibility and Control

9 Exercise to Unlock your Hips, Boost Mobility, Flexibility and Control

DefenceInstinct | Cinematic Reels

18,033 次观看 • 3 个月前

If you feel your pelvis is unstable, your hips are stiff, and your lower back is always tense, it's not a lack of strength... it's a lack of movement control. These 3 exercises will help you:

If you feel your pelvis is unstable, your hips are stiff, and your lower back is always tense, it's not a lack of strength... it's a lack of movement control. These 3 exercises will help you:

Muscle Blueprint - Fitness | Health | Abs

17,105 次观看 • 5 个月前