Loading video...

Video Failed to Load

Go Home

9 Exercise to Unlock your Hips, Boost Mobility, Flexibility and Control

DefenceInstinct's profile picture

DefenceInstinct | Cinematic Reels

25,641 subscribers

18,176 views • 5 months ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

2 Comments

らくそう｜健康に走り続けたい人のための体の整え方's profile picture
らくそう｜健康に走り続けたい人のための体の整え方5 months ago

Unlocked hips make everything feel better! 🔑

kachi's profile picture
kachi5 months ago

This one serious ooo

Related Videos

10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS
0:59

10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS

Vernon Griffith, CSCS*D

258,101 views • 1 year ago

Shoulder Mobility Exercise A stick helps improve shoulder mobility and flexibility. Keep your movements slow and pain-free.
1:19

Shoulder Mobility Exercise A stick helps improve shoulder mobility and flexibility. Keep your movements slow and pain-free.

Self Defense

12,600 views • 11 days ago

Strong hips. Better movement. Pain-free progress. ✨ Tight hips can limit your performance and increase discomfort. Spend a few minutes each day improving your hip mobility for better strength, flexibility, and movement.
2:20

Strong hips. Better movement. Pain-free progress. ✨ Tight hips can limit your performance and increase discomfort. Spend a few minutes each day improving your hip mobility for better strength, flexibility, and movement.

Smart Postures

113,516 views • 2 months ago

I had to do some sunset stretches and exercises outside with nature this exercise is great for hip mobility and flexibility
0:55

I had to do some sunset stretches and exercises outside with nature this exercise is great for hip mobility and flexibility

Renae

464,440 views • 1 month ago

Side-Lying Leg Swings 🦵🏽✨ A simple mobility move to open the hips, activate the glutes, and improve lower-body flexibility. Move with control and breathe through every rep. 💪🏽 #SideLyingLegSwings #HipMobility #HipFlexibility #GluteActivation #LowerBodyWorkout
0:40

Side-Lying Leg Swings 🦵🏽✨ A simple mobility move to open the hips, activate the glutes, and improve lower-body flexibility. Move with control and breathe through every rep. 💪🏽 #SideLyingLegSwings #HipMobility #HipFlexibility #GluteActivation #LowerBodyWorkout

Promise Essien

95,856 views • 1 month ago

HIP MOBILITY - Mobility training is strength training and trying to find ways to provide a progressive stimulus is key. Give this exercise a try for your hips. 5-8 reps for 2-3 sets. Thank me later!
0:36

HIP MOBILITY - Mobility training is strength training and trying to find ways to provide a progressive stimulus is key. Give this exercise a try for your hips. 5-8 reps for 2-3 sets. Thank me later!

Vernon Griffith, CSCS*D

51,889 views • 1 year ago

Improve your flexibility and mobility by doing these exercises 🤗
0:23

Improve your flexibility and mobility by doing these exercises 🤗

Sophie Rodriguez

34,417 views • 6 months ago

Now I know ya'll didn't think I was going to miss morning stretches 🧘‍♀️ and slam bam whamm exercises 💪🏻 this exercise is great for flexibility and getting more mobility in your hip flexors.
0:55

Now I know ya'll didn't think I was going to miss morning stretches 🧘‍♀️ and slam bam whamm exercises 💪🏻 this exercise is great for flexibility and getting more mobility in your hip flexors.

Renae

280,242 views • 1 month ago

How to Unlock Your Hips:
0:25

How to Unlock Your Hips:

Fit Sculptor

48,550 views • 1 month ago

Wall Hip ER w/ Glide: Strengthen your hip flexors and unlock your hip mobility with this hip combo exercise. Great as a warm-up or cooldown exercise. Shoot for 1-3 sets of 6-12 repetitions.
0:21

Wall Hip ER w/ Glide: Strengthen your hip flexors and unlock your hip mobility with this hip combo exercise. Great as a warm-up or cooldown exercise. Shoot for 1-3 sets of 6-12 repetitions.

Tim DiFrancesco

218,908 views • 3 years ago

Tight hips? Try these 5 hip mobility exercises to improve flexibility, mobility, and lower body movement: 1. Lunge hip opener 2. Lunge rock 3. Cross-leg quadruped rock back 4. Adductor rock back 5. Lizard lunge
0:26

Tight hips? Try these 5 hip mobility exercises to improve flexibility, mobility, and lower body movement: 1. Lunge hip opener 2. Lunge rock 3. Cross-leg quadruped rock back 4. Adductor rock back 5. Lizard lunge

Smart Postures

31,456 views • 2 months ago

Best way to UNLOCK your hips
0:26

Best way to UNLOCK your hips

Mobility Exercises | Pain Relief Workouts

59,050 views • 4 months ago

Stop ignoring your hip mobility! 🛑 4 essential drills to unlock your hips: 1️⃣ Hurdle Steps 2️⃣ Froggy Skips 3️⃣ Hurdle Skips 4️⃣ Adductor Skips Save this for your next track session! 💾
0:22

Stop ignoring your hip mobility! 🛑 4 essential drills to unlock your hips: 1️⃣ Hurdle Steps 2️⃣ Froggy Skips 3️⃣ Hurdle Skips 4️⃣ Adductor Skips Save this for your next track session! 💾

Chari Hawkins

44,256 views • 8 months ago

UNLOCK Your Hips.
0:26

UNLOCK Your Hips.

Health_fitness

51,756 views • 11 months ago

Unlock your hips
0:22

Unlock your hips

Sculpt Her Body - ABS | GLUTE | YOGA

140,252 views • 10 months ago

Best way to UNLOCK your hips❤️💪
0:28

Best way to UNLOCK your hips❤️💪

Muscle Blueprint - Fitness | Health | Abs

202,986 views • 8 months ago

SAVE THIS ONE FOR YOUR HIPS #mobility
1:06

SAVE THIS ONE FOR YOUR HIPS #mobility

Brendan Backstrom

50,585 views • 8 months ago

Learn 4 Moves To Unlock Your Squat & Hip Mobility.
0:52

Learn 4 Moves To Unlock Your Squat & Hip Mobility.

Alpha Fitness

26,579 views • 19 days ago

Unlock your hips ✨
0:25

Unlock your hips ✨

DefenceInstinct | Cinematic Reels

207,077 views • 6 months ago