Загрузка видео...

Не удалось загрузить видео

На главную

9 Exercise to Unlock your Hips, Boost Mobility, Flexibility and Control

DefenceInstinct's profile picture

DefenceInstinct | Cinematic Reels

25,920 subscribers

18,033 просмотров • 3 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS
0:59

10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS

Vernon Griffith, CSCS*D

258,101 просмотров • 1 год назад

Strong hips. Better movement. Pain-free progress. ✨ Tight hips can limit your performance and increase discomfort. Spend a few minutes each day improving your hip mobility for better strength, flexibility, and movement.
2:20

Strong hips. Better movement. Pain-free progress. ✨ Tight hips can limit your performance and increase discomfort. Spend a few minutes each day improving your hip mobility for better strength, flexibility, and movement.

Smart Postures

113,516 просмотров • 1 месяц назад

Side-Lying Leg Swings 🦵🏽✨ A simple mobility move to open the hips, activate the glutes, and improve lower-body flexibility. Move with control and breathe through every rep. 💪🏽 #SideLyingLegSwings #HipMobility #HipFlexibility #GluteActivation #LowerBodyWorkout
0:40

Side-Lying Leg Swings 🦵🏽✨ A simple mobility move to open the hips, activate the glutes, and improve lower-body flexibility. Move with control and breathe through every rep. 💪🏽 #SideLyingLegSwings #HipMobility #HipFlexibility #GluteActivation #LowerBodyWorkout

Promise Essien

93,168 просмотров • 8 дней назад

HIP MOBILITY - Mobility training is strength training and trying to find ways to provide a progressive stimulus is key. Give this exercise a try for your hips. 5-8 reps for 2-3 sets. Thank me later!
0:36

HIP MOBILITY - Mobility training is strength training and trying to find ways to provide a progressive stimulus is key. Give this exercise a try for your hips. 5-8 reps for 2-3 sets. Thank me later!

Vernon Griffith, CSCS*D

51,889 просмотров • 11 месяцев назад

Improve your flexibility and mobility by doing these exercises 🤗
0:23

Improve your flexibility and mobility by doing these exercises 🤗

Sophie Rodriguez

34,417 просмотров • 5 месяцев назад

How to Unlock Your Hips:
0:25

How to Unlock Your Hips:

Fit Sculptor

48,550 просмотров • 6 дней назад

Wall Hip ER w/ Glide: Strengthen your hip flexors and unlock your hip mobility with this hip combo exercise. Great as a warm-up or cooldown exercise. Shoot for 1-3 sets of 6-12 repetitions.
0:21

Wall Hip ER w/ Glide: Strengthen your hip flexors and unlock your hip mobility with this hip combo exercise. Great as a warm-up or cooldown exercise. Shoot for 1-3 sets of 6-12 repetitions.

Tim DiFrancesco

218,908 просмотров • 3 лет назад

Best way to UNLOCK your hips
0:26

Best way to UNLOCK your hips

Mobility Exercises | Pain Relief Workouts

59,050 просмотров • 3 месяцев назад

Tight hips? Try these 5 hip mobility exercises to improve flexibility, mobility, and lower body movement: 1. Lunge hip opener 2. Lunge rock 3. Cross-leg quadruped rock back 4. Adductor rock back 5. Lizard lunge
0:26

Tight hips? Try these 5 hip mobility exercises to improve flexibility, mobility, and lower body movement: 1. Lunge hip opener 2. Lunge rock 3. Cross-leg quadruped rock back 4. Adductor rock back 5. Lizard lunge

Smart Postures

30,187 просмотров • 24 дней назад

Unlock your hips
0:22

Unlock your hips

Sculpt Her Body - ABS | GLUTE | YOGA

140,252 просмотров • 9 месяцев назад

Stop ignoring your hip mobility! 🛑 4 essential drills to unlock your hips: 1️⃣ Hurdle Steps 2️⃣ Froggy Skips 3️⃣ Hurdle Skips 4️⃣ Adductor Skips Save this for your next track session! 💾
0:22

Stop ignoring your hip mobility! 🛑 4 essential drills to unlock your hips: 1️⃣ Hurdle Steps 2️⃣ Froggy Skips 3️⃣ Hurdle Skips 4️⃣ Adductor Skips Save this for your next track session! 💾

Chari Hawkins

44,256 просмотров • 6 месяцев назад

UNLOCK Your Hips.
0:26

UNLOCK Your Hips.

Health_fitness

51,523 просмотров • 10 месяцев назад

Best way to UNLOCK your hips❤️💪
0:28

Best way to UNLOCK your hips❤️💪

Muscle Blueprint - Fitness | Health | Abs

202,986 просмотров • 6 месяцев назад

SAVE THIS ONE FOR YOUR HIPS #mobility
1:06

SAVE THIS ONE FOR YOUR HIPS #mobility

Brendan Backstrom

50,585 просмотров • 7 месяцев назад

Unlock your hips ✨
0:25

Unlock your hips ✨

DefenceInstinct | Cinematic Reels

206,135 просмотров • 4 месяцев назад

Fix Your Tight Hips! Try This Mobility Routine
0:40

Fix Your Tight Hips! Try This Mobility Routine

Fitness and Wellness

13,375 просмотров • 3 месяцев назад

Fix Tight Hips & Improve Your Mobility Instantly.
0:23

Fix Tight Hips & Improve Your Mobility Instantly.

Fitness Freak

233,785 просмотров • 3 месяцев назад

Challenge yourself with this full-body exercise as seen in this video 💪 Just a few reps can boost your strength, improve mobility, and keep your heart active. Stay consistent, stay moving, and feel the difference in your fitness journey.
0:21

Challenge yourself with this full-body exercise as seen in this video 💪 Just a few reps can boost your strength, improve mobility, and keep your heart active. Stay consistent, stay moving, and feel the difference in your fitness journey.

fitvital Hub

48,754 просмотров • 6 месяцев назад

HIP MOBILITY - Strength at Length is KEY! Use these to improve range of motion and strengthen your hips!
0:44

HIP MOBILITY - Strength at Length is KEY! Use these to improve range of motion and strengthen your hips!

Vernon Griffith, CSCS*D

22,804 просмотров • 1 месяц назад