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Your lower back is not always the problem.

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Muscle Blueprint - Fitness | Health | Abs

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100,179 просмотров • 1 месяц назад •via X (Twitter)

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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
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