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Your lower back is not always the problem.

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Muscle Blueprint - Fitness | Health | Abs

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100,880 görüntüleme • 3 ay önce •via X (Twitter)

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Riley Brooks • Fitness & Fat Loss profil fotoğrafı
Riley Brooks • Fitness & Fat Loss3 ay önce

Sometimes it’s just your spine asking for a little TLC and a dance break.

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If your lower belly appears rounded forward, your back is constantly tense, and your shoulders slump forward, it's often not just one problem.
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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
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