正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Your posture changes when you strengthen your back!

Gymvibe_

49,963 subscribers

17,947 次观看 • 8 天前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

If you stare at a screen all day, you NEED this eye and neck relief routine 👁️ Just 3 minutes to refresh your mind, relax your eyes, and reset your posture!👇

If you stare at a screen all day, you NEED this eye and neck relief routine 👁️ Just 3 minutes to refresh your mind, relax your eyes, and reset your posture!👇

Gymvibe_

25,135 次观看 • 9 个月前

Act As If God Is Within You And Watch Everything Change. ✨ Your Voice Changes. Your Posture Changes. Your Presence Changes. You Stop Living Small The Moment You Remember You Were Sent Here With Purpose. ⚡️

Act As If God Is Within You And Watch Everything Change. ✨ Your Voice Changes. Your Posture Changes. Your Presence Changes. You Stop Living Small The Moment You Remember You Were Sent Here With Purpose. ⚡️

vegastar

29,080 次观看 • 2 个月前

Say Goodbye to Back Fat! Easy Home Workout for Beginners 🔥💪🏻 This beginner-friendly back workout helps improve posture, strengthen your back muscles, and support your fitness journey. 🌟

Say Goodbye to Back Fat! Easy Home Workout for Beginners 🔥💪🏻 This beginner-friendly back workout helps improve posture, strengthen your back muscles, and support your fitness journey. 🌟

🌺 Sucheta 🌺🇮🇳

17,056 次观看 • 1 个月前

You Can Do Anything With The Right Frequencies ⚡️ Shift Your Energy. Strengthen Your Field. Elevate Your State Of Being. 🌌✨ When Frequency Changes - Reality Follows. Experience Advanced Frequency Technology: 👉

You Can Do Anything With The Right Frequencies ⚡️ Shift Your Energy. Strengthen Your Field. Elevate Your State Of Being. 🌌✨ When Frequency Changes - Reality Follows. Experience Advanced Frequency Technology: 👉

vegastar

15,374 次观看 • 4 个月前

Is Your BACK pain linked to your posture?

Is Your BACK pain linked to your posture?

Squat University

244,349 次观看 • 9 个月前

Think pulling your shoulders back will fix your posture?

Think pulling your shoulders back will fix your posture?

Mobility Exercises | Pain Relief Workouts

175,201 次观看 • 2 个月前

STOP SQUEEZING YOUR SHOULDERS BACK TO “FIX” YOUR POSTURE

STOP SQUEEZING YOUR SHOULDERS BACK TO “FIX” YOUR POSTURE

Conor Harris

1,404,664 次观看 • 1 年前

Doing ComradesRace this year? Do these 2 combinations exercise atleast twice a week 1️⃣ Lunges with strengthen your quads, you will need them strong for a downrun. Lunges will also strengthen your glute muscle and your harmstring which you both need when you run downhill along with your hip flexors and core (I’ll share more videos) 2️⃣ The second combination exercise strengthens your glutes, lower back, harmstring, shoulders and arms (proper arm swing helps with posture) You have a good 4 weeks to put in your strength training for Comrades

Doing ComradesRace this year? Do these 2 combinations exercise atleast twice a week 1️⃣ Lunges with strengthen your quads, you will need them strong for a downrun. Lunges will also strengthen your glute muscle and your harmstring which you both need when you run downhill along with your hip flexors and core (I’ll share more videos) 2️⃣ The second combination exercise strengthens your glutes, lower back, harmstring, shoulders and arms (proper arm swing helps with posture) You have a good 4 weeks to put in your strength training for Comrades

Sipho_Marima

10,487 次观看 • 1 年前

Your back will love you for these 6 easy stretches! 💯

Your back will love you for these 6 easy stretches! 💯

Gymvibe_

29,622 次观看 • 7 个月前

Posture can change everything! Try these 10 min Fix Your Back Posture Stretches.

Posture can change everything! Try these 10 min Fix Your Back Posture Stretches.

Sculpt Her Body - ABS | GLUTE | YOGA

116,676 次观看 • 6 个月前

Your life changes when you understand this scene

Your life changes when you understand this scene

Mindset Machine 

155,207 次观看 • 3 个月前

Your life changes when you understand this scene…

Your life changes when you understand this scene…

The Driven Man

646,957 次观看 • 6 个月前

Anterior pelvic tilt can push your stomach forward even if you’re lean. Fix your posture, strengthen your core & glutes, stretch your hip flexors… and watch the difference. 💪

Anterior pelvic tilt can push your stomach forward even if you’re lean. Fix your posture, strengthen your core & glutes, stretch your hip flexors… and watch the difference. 💪

Cardio Arena

60,985 次观看 • 2 个月前

Your life changes when you understand this scene

Your life changes when you understand this scene

Mindset Machine 

206,239 次观看 • 1 年前

Your life changes when you understand this scene

Your life changes when you understand this scene

Emir Han

179,945 次观看 • 1 年前

4. My physical therapist coached me on these two exercises to strengthen posture muscles. Exercise 1: Note: it's pretty technical and took me time to learn the technique. Keep your elbows back, your shoulders in this position, and weights in your hand. You want to bring your shoulders up and out.

4. My physical therapist coached me on these two exercises to strengthen posture muscles. Exercise 1: Note: it's pretty technical and took me time to learn the technique. Keep your elbows back, your shoulders in this position, and weights in your hand. You want to bring your shoulders up and out.

Bryan Johnson

392,652 次观看 • 1 年前

Your life changes when you understand this scene 💯

Your life changes when you understand this scene 💯

The Sigma Mindset

24,291 次观看 • 4 个月前

MY FIRST ELON MUSK IMPRESSION Elon Musk you don’t have access to your upper lip muscles !! Why ? bad cervical spine posture and what I suspect is a weak left shoulder. If you strengthened your back, fix posture, you could also improve your SPEECH IMPEDIMENT

MY FIRST ELON MUSK IMPRESSION Elon Musk you don’t have access to your upper lip muscles !! Why ? bad cervical spine posture and what I suspect is a weak left shoulder. If you strengthened your back, fix posture, you could also improve your SPEECH IMPEDIMENT

Jack Schlossberg

243,061 次观看 • 1 年前

See the Changes In Your Belly When You Do This .

See the Changes In Your Belly When You Do This .

Tehxi

335,966 次观看 • 2 个月前

It might seem like a simple exercise, but when you do it consistently, the back pain starts to disappear and your posture improves, often without you even realizing it.

It might seem like a simple exercise, but when you do it consistently, the back pain starts to disappear and your posture improves, often without you even realizing it.

Sculpt Her Body - ABS | GLUTE | YOGA

161,342 次观看 • 3 个月前