Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Your posture isn’t “bad” — it’s undertrained. Build the muscles that pull you back into alignment.

XScienceCraft's profile picture

Science Craft

45,441 subscribers

44,531 görüntüleme • 4 gün önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

1 Yorum

Guillermo Rivera profil fotoğrafı
Guillermo Rivera3 gün önce

Linda:Great exercise to renew our natural grace and beauty in movement, appearance and elegance to better regard our romance, reverence and profound respect with the sundance and moon dance of our Planet Earth. Photo shot in Rio de Janeiro. Thanks @XScienceCraft @EarthKeeper22

Benzer Videolar

Lower back pain isn’t random — it’s your muscles asking for help!!
0:55

Lower back pain isn’t random — it’s your muscles asking for help!!

Life Doctor

13,919 görüntüleme • 2 ay önce

MY FIRST ELON MUSK IMPRESSION Elon Musk you don’t have access to your upper lip muscles !! Why ? bad cervical spine posture and what I suspect is a weak left shoulder. If you strengthened your back, fix posture, you could also improve your SPEECH IMPEDIMENT
0:44

MY FIRST ELON MUSK IMPRESSION Elon Musk you don’t have access to your upper lip muscles !! Why ? bad cervical spine posture and what I suspect is a weak left shoulder. If you strengthened your back, fix posture, you could also improve your SPEECH IMPEDIMENT

Jack Schlossberg

243,061 görüntüleme • 1 yıl önce

Gambling isn’t just bad because you lose the rent; it’s bad because it gives permission to stop believing that you control your destiny.
7:44

Gambling isn’t just bad because you lose the rent; it’s bad because it gives permission to stop believing that you control your destiny.

Bill Maher

591,745 görüntüleme • 7 ay önce

For Women’s Month, Kai Montinola reminds us that stepping into your prime isn’t about age — it’s about alignment. It’s about owning your voice, trusting your timing, and walking boldly in who you’re becoming. #IWD2026 #GiveToGain #ThisTimeItsAvignon
1:49

For Women’s Month, Kai Montinola reminds us that stepping into your prime isn’t about age — it’s about alignment. It’s about owning your voice, trusting your timing, and walking boldly in who you’re becoming. #IWD2026 #GiveToGain #ThisTimeItsAvignon

AvignonClinic

13,390 görüntüleme • 6 ay önce

“Stand up straight and pull your shoulders back” is the most common posture advice, but it’s also some of the worst. Here’s a better way 👇
2:48

“Stand up straight and pull your shoulders back” is the most common posture advice, but it’s also some of the worst. Here’s a better way 👇

Conor Harris

735,843 görüntüleme • 21 gün önce

Forcing tall posture is a wall sit for your back muscles. Uncomfortable, unsustainable, and the moment you stop thinking about it — you're back where you started. You have to change the shape of your body, not just hold a position. Fill the chest with air and posture corrects itself
1:53

Forcing tall posture is a wall sit for your back muscles. Uncomfortable, unsustainable, and the moment you stop thinking about it — you're back where you started. You have to change the shape of your body, not just hold a position. Fill the chest with air and posture corrects itself

Zac Cupples

256,372 görüntüleme • 4 ay önce

When you have pain in your lower back, it’s because the muscles are too tight and it’s pinching
1:05

When you have pain in your lower back, it’s because the muscles are too tight and it’s pinching

Life Doctor

35,231 görüntüleme • 2 ay önce

7 Exercises That Will Fix Your Bad Posture
0:43

7 Exercises That Will Fix Your Bad Posture

Dr. Sara Lin

1,036,400 görüntüleme • 3 yıl önce

🚨Most people don't realize that pelvic alignment directly affects hip width, leg shape, and even how your lower back feels. These moves help correct the pelvis from the root and improve your overall posture.✅
0:28

🚨Most people don't realize that pelvic alignment directly affects hip width, leg shape, and even how your lower back feels. These moves help correct the pelvis from the root and improve your overall posture.✅

Wellness Xplorer

188,099 görüntüleme • 9 ay önce

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment
0:31

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment

Gym Fiesta

608,379 görüntüleme • 3 ay önce

Day 308: The stock market’s most expensive mistake isn’t buying bad companies. It’s selling your future winners to buy back your past mistakes.
3:13

Day 308: The stock market’s most expensive mistake isn’t buying bad companies. It’s selling your future winners to buy back your past mistakes.

Eric Jackson

48,099 görüntüleme • 2 ay önce

1. Fix your posture Your joints aren’t failing, your alignment is. Years of slouching compress your spine, hips, and knees. Stand tall. Shoulders back. Pelvis neutral. Here's how to test your posture & an exercise to help fix it:
0:51

1. Fix your posture Your joints aren’t failing, your alignment is. Years of slouching compress your spine, hips, and knees. Stand tall. Shoulders back. Pelvis neutral. Here's how to test your posture & an exercise to help fix it:

Leddy

639,457 görüntüleme • 1 yıl önce

Forward head posture isn’t just a neck issue. It often starts lower in the body — from the feet to the hips and upper back. Real change comes from restoring alignment from the ground up, plus consistent daily habits, not forcing the head back.
2:21

Forward head posture isn’t just a neck issue. It often starts lower in the body — from the feet to the hips and upper back. Real change comes from restoring alignment from the ground up, plus consistent daily habits, not forcing the head back.

Cardio Arena

540,513 görüntüleme • 8 ay önce

At some point everyone has been told: “Stand up straight and pull your shoulders back!” For better posture. The problem is, that’s actually not “good” posture. Here’s why that advice is misguided and what to do instead 👇
2:56

At some point everyone has been told: “Stand up straight and pull your shoulders back!” For better posture. The problem is, that’s actually not “good” posture. Here’s why that advice is misguided and what to do instead 👇

Conor Harris

150,013 görüntüleme • 6 ay önce

Your risk of heart disease skyrockets. Your spine compresses, leading to chronic back pain. Your muscles weaken, causing poor posture and tension. But the worst part? Even hitting the gym won't save you. Here's where things get interesting:
0:32

Your risk of heart disease skyrockets. Your spine compresses, leading to chronic back pain. Your muscles weaken, causing poor posture and tension. But the worst part? Even hitting the gym won't save you. Here's where things get interesting:

Cody Alt

344,863 görüntüleme • 1 yıl önce

How To Reverse Bad Posture With 3 Exercises - Cross Bench Pullover - Back Extension - Trap-3 Raise Improving the posture from the low back to mid back to upper back is really how you create long term change.
1:04

How To Reverse Bad Posture With 3 Exercises - Cross Bench Pullover - Back Extension - Trap-3 Raise Improving the posture from the low back to mid back to upper back is really how you create long term change.

Justin Mucci

15,922 görüntüleme • 8 ay önce

“your lag isn’t even that bad” the lag:
0:25

“your lag isn’t even that bad” the lag:

willius

863,306 görüntüleme • 3 yıl önce

7 Exercises That Will Fix Your Bad Posture.👇 do this
0:43

7 Exercises That Will Fix Your Bad Posture.👇 do this

Holistic Wellness

910,685 görüntüleme • 2 yıl önce