Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Zercher Band Squats > Goblet Squat SKG_Strength #strengthcoach #develop

Coachjgpatrick's profile picture

John G. Patrick

3,788 subscribers

16,071 Aufrufe • vor 11 Monaten •via X (Twitter)

Gesundheit & WellnessBildungSport#strengthcoach#develop
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Dad rock and zercher squat
0:12

Dad rock and zercher squat

BrussHamiltonPro

13,407 Aufrufe • vor 1 Jahr

Zercher Squat. Most comfortable squat pattern once you get past the elbow discomfort.
0:18

Zercher Squat. Most comfortable squat pattern once you get past the elbow discomfort.

Jake Tuura

19,362 Aufrufe • vor 1 Jahr

100lb goblet split squats… Simple, not easy.
0:11

100lb goblet split squats… Simple, not easy.

Joe Aratari

32,548 Aufrufe • vor 1 Jahr

Este GOBLET SQUAT trabaja tus piernas DE VERDAD
0:18

Este GOBLET SQUAT trabaja tus piernas DE VERDAD

Rafa Alpha

88,744 Aufrufe • vor 3 Monaten

LEGS: @matttralli5 AT HOME DUMBBELL LEGS WORKOUT 5 Rounds 10 reps of each 60 seconds of rest Sumo Goblet Squat x10 Goblet Split Squat ×10 (each side) Staggered Stance RDL x10 (each side) Cossack Squat ×10 #legs #legday #legsworkout #legworkout #quads #hamstrings #athomeworkouts #homeworkout #homeworkoutroutine #dumbbellworkout
0:13

LEGS: @matttralli5 AT HOME DUMBBELL LEGS WORKOUT 5 Rounds 10 reps of each 60 seconds of rest Sumo Goblet Squat x10 Goblet Split Squat ×10 (each side) Staggered Stance RDL x10 (each side) Cossack Squat ×10 #legs #legday #legsworkout #legworkout #quads #hamstrings #athomeworkouts #homeworkout #homeworkoutroutine #dumbbellworkout

muscle_fitness

717,367 Aufrufe • vor 3 Jahren

You can do Split Squats on the Hack Squat Machine Much like Split Squats on the Pendulum Squat…they are also DIABOLICAL
0:12

You can do Split Squats on the Hack Squat Machine Much like Split Squats on the Pendulum Squat…they are also DIABOLICAL

Dean Turner

268,088 Aufrufe • vor 24 Tagen

Our girls LIFT! 👊🏻💪🏻 100lb goblet squat w/ 10 sec pause on the last rep. #strongHER #strengthisin
0:12

Our girls LIFT! 👊🏻💪🏻 100lb goblet squat w/ 10 sec pause on the last rep. #strongHER #strengthisin

Kade McGee

16,597 Aufrufe • vor 9 Monaten

Vacation home workout ☀️ Heel elevated goblet squats: • 3 sets / 40 reps RDLs: • 3 sets / 50 reps Bulgarian split squats: • 2 sets / 15 reps Standing calf raises: • 4 sets / 25 reps
0:16

Vacation home workout ☀️ Heel elevated goblet squats: • 3 sets / 40 reps RDLs: • 3 sets / 50 reps Bulgarian split squats: • 2 sets / 15 reps Standing calf raises: • 4 sets / 25 reps

Velvet 🧬✨

81,110 Aufrufe • vor 1 Jahr

تمارين لعضلة الأرجل Sissy Squat: لعزل العضلة الأمامية تماماً. Kettlebell Deadlift: لتعزيز القوة والتحكم. Bulgarian Split Squat: التحدي الأكبر للتوازن والضخ العضلي. Goblet Squat: لإنهاء التمرين بأقصى استهداف. الخطة: 3 جولات × 10 تكرارات لكل تمرين.
0:14

تمارين لعضلة الأرجل Sissy Squat: لعزل العضلة الأمامية تماماً. Kettlebell Deadlift: لتعزيز القوة والتحكم. Bulgarian Split Squat: التحدي الأكبر للتوازن والضخ العضلي. Goblet Squat: لإنهاء التمرين بأقصى استهداف. الخطة: 3 جولات × 10 تكرارات لكل تمرين.

عالم الرياضة

14,207 Aufrufe • vor 6 Monaten

Tian Tao (89kg 🇨🇳) 260kg / 573lbs x4 Squat! #backsquat #squats #weightlifting
0:17

Tian Tao (89kg 🇨🇳) 260kg / 573lbs x4 Squat! #backsquat #squats #weightlifting

All Things Gym

39,596 Aufrufe • vor 3 Jahren

500 pound Zercher pick and squat I would say this was the hardest lift I've ever done Right up there with a 720 yoke walk for 50ft
0:13

500 pound Zercher pick and squat I would say this was the hardest lift I've ever done Right up there with a 720 yoke walk for 50ft

Zach Homol

20,496 Aufrufe • vor 6 Monaten

Impact Truffle, Impact Espresso. Athletic leg workout coming soon, but here are the exercises we did: - stretching & warm-up (walk + run) - sprints - goblet squats
0:12

Impact Truffle, Impact Espresso. Athletic leg workout coming soon, but here are the exercises we did: - stretching & warm-up (walk + run) - sprints - goblet squats

Gym Fiesta

13,630 Aufrufe • vor 17 Tagen

Shake it to the... . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym
0:17

Shake it to the... . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Mia Sand

18,543 Aufrufe • vor 1 Jahr

I’ll tell you what… Zercher squats are NO JOKE. Really feel where your weakness is. Core deserves to be worked. Work it! 315 felt like an elephant 😂💪
0:17

I’ll tell you what… Zercher squats are NO JOKE. Really feel where your weakness is. Core deserves to be worked. Work it! 315 felt like an elephant 😂💪

Ryan Hungate

23,471 Aufrufe • vor 9 Monaten

I have terrible news. I fear zercher good mornings have become my preferred hinge. 225 kicked my tail last week. Felt a lot better about it this week. This is even more niche than a zercher squat, so I have no idea if that’s weaker than a wet paper bag or marginally respectable.
0:18

I have terrible news. I fear zercher good mornings have become my preferred hinge. 225 kicked my tail last week. Felt a lot better about it this week. This is even more niche than a zercher squat, so I have no idea if that’s weaker than a wet paper bag or marginally respectable.

Brandon Davis, CSCS

92,312 Aufrufe • vor 1 Jahr