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Zercher Band Squats > Goblet Squat SKG_Strength #strengthcoach #develop

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John G. Patrick

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16,071 görüntüleme • 11 ay önce •via X (Twitter)

Sağlık & İyilikEğitimSpor#strengthcoach#develop
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Ryan Hungate

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I have terrible news. I fear zercher good mornings have become my preferred hinge. 225 kicked my tail last week. Felt a lot better about it this week. This is even more niche than a zercher squat, so I have no idea if that’s weaker than a wet paper bag or marginally respectable.
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I have terrible news. I fear zercher good mornings have become my preferred hinge. 225 kicked my tail last week. Felt a lot better about it this week. This is even more niche than a zercher squat, so I have no idea if that’s weaker than a wet paper bag or marginally respectable.

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