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Dean Turner

@DeanTTraining • 124,198 subscribers

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Reminder: McDonald's hamburger patties in the US are made from 100% USDA-inspected beef with no fillers, additives, or preservatives… …and… …they are grilled on a flat-top griddle with no added oil, butter, or fat Patties paired with 1 bun + a Diet Coke = a HEALTHY MEAL

Reminder: McDonald's hamburger patties in the US are made from 100% USDA-inspected beef with no fillers, additives, or preservatives… …and… …they are grilled on a flat-top griddle with no added oil, butter, or fat Patties paired with 1 bun + a Diet Coke = a HEALTHY MEAL

11,705,336 Aufrufe

So many losers/trolls on social media refuse to accept McDonald’s QP Burger Patties are one of the HEALTHIEST fast food items on the market 100% fresh…NEVER FROZEN

So many losers/trolls on social media refuse to accept McDonald’s QP Burger Patties are one of the HEALTHIEST fast food items on the market 100% fresh…NEVER FROZEN

1,826,202 Aufrufe

If you want to look like Chris Hemsworth, you will NOT do a SINGLE THING he is doing in this video Like literally not a single one…it’s all nonsense This “workout routine” is NOT the reason he looks the way he does Thank you for your attention to this matter!

If you want to look like Chris Hemsworth, you will NOT do a SINGLE THING he is doing in this video Like literally not a single one…it’s all nonsense This “workout routine” is NOT the reason he looks the way he does Thank you for your attention to this matter!

1,864,178 Aufrufe

Just remember, folks: If you’re going to do indoor cardio & the StairMaster is your choice of modality….just make sure you’re NOT doing it like you see in Video 1 and instead doing it like you see in Video 2 Can we all agree to leave EGO CARDIO in 2025? Please???

Just remember, folks: If you’re going to do indoor cardio & the StairMaster is your choice of modality….just make sure you’re NOT doing it like you see in Video 1 and instead doing it like you see in Video 2 Can we all agree to leave EGO CARDIO in 2025? Please???

17,868,032 Aufrufe

What the hell is going on in these high school & college weight rooms??? Why are the coaches allowing this to occur??????? This is legit RECKLESS

What the hell is going on in these high school & college weight rooms??? Why are the coaches allowing this to occur??????? This is legit RECKLESS

8,919,208 Aufrufe

I’m BEGGING you: If you go to Planet Fitness and you have access to this machine… PLEASE PUT IT TO GOOD USE Don’t do it for me…do it for YOU Your Upper Chest gains depend on it!!!

I’m BEGGING you: If you go to Planet Fitness and you have access to this machine… PLEASE PUT IT TO GOOD USE Don’t do it for me…do it for YOU Your Upper Chest gains depend on it!!!

57,881 Aufrufe

Ask the average guy to drop down and give you as many Push-Ups as he can…. If he’s allowed to do them like the dude in Video 1….he’s giving you 15, 20, maybe even 25 If he’s forced to do them like the dude in Video 2….he might get 4

Ask the average guy to drop down and give you as many Push-Ups as he can…. If he’s allowed to do them like the dude in Video 1….he’s giving you 15, 20, maybe even 25 If he’s forced to do them like the dude in Video 2….he might get 4

3,015,647 Aufrufe

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

4,353,878 Aufrufe

The bad news is: This is what the average guy walking down the street would look like under 135 lbs Zero troll The AVERAGE DUDE is getting STAPLED by a single plate per side

The bad news is: This is what the average guy walking down the street would look like under 135 lbs Zero troll The AVERAGE DUDE is getting STAPLED by a single plate per side

5,666,534 Aufrufe

This has to be one of the most insane videos to ever hit the internet This is NOT an Abs exercise, folks!

This has to be one of the most insane videos to ever hit the internet This is NOT an Abs exercise, folks!

2,355,625 Aufrufe

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

3,054,329 Aufrufe

This machine is just like a Deadlift…only it’s 300% more effective and you’re 99% less likely the incur an injury while using it If your gym has one, the choice is obvious: SPAM IT & GIVE UP DEADLIFTS FOREVER

This machine is just like a Deadlift…only it’s 300% more effective and you’re 99% less likely the incur an injury while using it If your gym has one, the choice is obvious: SPAM IT & GIVE UP DEADLIFTS FOREVER

1,830,748 Aufrufe

Look…I’m really happy LeBron James is a Sixer but we have GOT to do something about his Lateral Raise form What is the GOAT doing here???

Look…I’m really happy LeBron James is a Sixer but we have GOT to do something about his Lateral Raise form What is the GOAT doing here???

512,957 Aufrufe

If you need help getting in position on what MANY are now calling… “The GREATEST Triceps exercise OF ALL TIME” …watch this video:

If you need help getting in position on what MANY are now calling… “The GREATEST Triceps exercise OF ALL TIME” …watch this video:

44,156 Aufrufe

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

228,074 Aufrufe

Just absolutely wild that anyone could watch this video/see this machine in action and say “That’s cool & all but I think a Barbell Squat will do a better job of growing my legs!” No way anyone really believes that… NO WAY

Just absolutely wild that anyone could watch this video/see this machine in action and say “That’s cool & all but I think a Barbell Squat will do a better job of growing my legs!” No way anyone really believes that… NO WAY

270,738 Aufrufe

20 years from now, Barbells will be as obsolete as the Horse & Buggy Reason: More & more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way

20 years from now, Barbells will be as obsolete as the Horse & Buggy Reason: More & more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way

4,023,566 Aufrufe

Remember: If you perform Incline Dumbbell Press like the guy you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

Remember: If you perform Incline Dumbbell Press like the guy you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

3,610,254 Aufrufe

You can do Split Squats on the Hack Squat Machine Much like Split Squats on the Pendulum Squat…they are also DIABOLICAL

You can do Split Squats on the Hack Squat Machine Much like Split Squats on the Pendulum Squat…they are also DIABOLICAL

268,088 Aufrufe

The video in the QT is quite literally a CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:

The video in the QT is quite literally a CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:

2,393,626 Aufrufe

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I’m BEGGING all of you to keep spreading the word… The GREATEST Workout Schedule of ALL TIME is: Upper Lower OFF Upper Lower OFF OFF Nothing can beat it Many have tried to come up with a better schedule for the average person and they just….can’t

I’m BEGGING all of you to keep spreading the word… The GREATEST Workout Schedule of ALL TIME is: Upper Lower OFF Upper Lower OFF OFF Nothing can beat it Many have tried to come up with a better schedule for the average person and they just….can’t

1,513,583 Aufrufe • vor 8 Tagen

Hitting a muscle group once a week is genuinely one of the dumbest things you can do if building as much muscle as possible is your main goal Insane how many people have yet to figure this out

Hitting a muscle group once a week is genuinely one of the dumbest things you can do if building as much muscle as possible is your main goal Insane how many people have yet to figure this out

917,465 Aufrufe • vor 7 Tagen

Every man lives two lives The second begins when he realizes free weight exercises place a much higher reliance on ancillary musculature than machine exercises b/c of their greater coordination/stability demand Which is one of the KEY REASONS they are inferior for hypertrophy

Every man lives two lives The second begins when he realizes free weight exercises place a much higher reliance on ancillary musculature than machine exercises b/c of their greater coordination/stability demand Which is one of the KEY REASONS they are inferior for hypertrophy

145,135 Aufrufe • vor 3 Tagen

I regret to inform you all… The Chest Supported T Bar Row is an EXCELLENT Back exercise but it is NOT the BEST Back movement on the planet “Then what is???” Enter: The Prime Low Row The REAL best Back movement on the planet

I regret to inform you all… The Chest Supported T Bar Row is an EXCELLENT Back exercise but it is NOT the BEST Back movement on the planet “Then what is???” Enter: The Prime Low Row The REAL best Back movement on the planet

78,206 Aufrufe • vor 2 Tagen

When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”

When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”

2,627,037 Aufrufe • vor 1 Monat

I’ll be telling people all 2026: Once you swap Deadlifts out for these…. - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover It’s honestly a NO-BRAINER DECISION

I’ll be telling people all 2026: Once you swap Deadlifts out for these…. - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover It’s honestly a NO-BRAINER DECISION

5,469,396 Aufrufe • vor 2 Monaten

Five Guys burgers are made from 100% fresh, never-frozen ground beef Their restaurants don’t even have freezers! The beef is delivered fresh and it is hand-formed into patties before being grilled with no added oil, butter, or cooking fat # 1 in the rankings = VERY FAIR TAKE

Five Guys burgers are made from 100% fresh, never-frozen ground beef Their restaurants don’t even have freezers! The beef is delivered fresh and it is hand-formed into patties before being grilled with no added oil, butter, or cooking fat # 1 in the rankings = VERY FAIR TAKE

851,755 Aufrufe • vor 28 Tagen

The PERFECT Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Extensions • 3 Sets of Adduction Machine • 2 Sets of Hip Thrust Machine • 3 Sets of Calf Press ALL BASES COVERED!

The PERFECT Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Extensions • 3 Sets of Adduction Machine • 2 Sets of Hip Thrust Machine • 3 Sets of Calf Press ALL BASES COVERED!

47,694 Aufrufe • vor 2 Tagen

Why diet sodas beats out water for fat loss: (Backed by SCIENCE)

Why diet sodas beats out water for fat loss: (Backed by SCIENCE)

207,604 Aufrufe • vor 9 Tagen

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

84,025 Aufrufe • vor 4 Tagen

Way more people are performing their Squats, Presses, Rows, etc. on the Smith Machine nowadays If Barbell usage was 90 percent 20 years ago and 70 percent 10 years ago….it’s probably 50 percent now Here’s why:

Way more people are performing their Squats, Presses, Rows, etc. on the Smith Machine nowadays If Barbell usage was 90 percent 20 years ago and 70 percent 10 years ago….it’s probably 50 percent now Here’s why:

464,271 Aufrufe • vor 19 Tagen

I’m begging you guys: Please STOP sleeping on this exercise Not for my sake…but for your own! One of the BEST Biceps builders known to man

I’m begging you guys: Please STOP sleeping on this exercise Not for my sake…but for your own! One of the BEST Biceps builders known to man

2,365,277 Aufrufe • vor 2 Monaten

CBum performing Incline Dumbbell Press with a neutral grip on his latest IG video How many times do I have to tell you guys…THIS IS THE WAY

CBum performing Incline Dumbbell Press with a neutral grip on his latest IG video How many times do I have to tell you guys…THIS IS THE WAY

880,299 Aufrufe • vor 1 Monat

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

4,468,015 Aufrufe • vor 5 Monaten

I’ve been telling people all 2026 and I’ll do it AGAIN: Once you swap Deadlifts out for these… - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover Such a NO-BRAINER

I’ve been telling people all 2026 and I’ll do it AGAIN: Once you swap Deadlifts out for these… - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover Such a NO-BRAINER

860,533 Aufrufe • vor 1 Monat

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!

3,982,589 Aufrufe • vor 5 Monaten

I am ONCE AGAIN reminding you all: The Low to High Seated Cable Fly is an S TIER Upper Chest exercise If you nail the setup & execution…these will BLOW your Upper Pecs up IYKYK

I am ONCE AGAIN reminding you all: The Low to High Seated Cable Fly is an S TIER Upper Chest exercise If you nail the setup & execution…these will BLOW your Upper Pecs up IYKYK

41,789 Aufrufe • vor 3 Tagen

I counted 0 Pull-Ups How about you guys?

I counted 0 Pull-Ups How about you guys?

1,162,179 Aufrufe • vor 1 Monat

Within the next 10 years, this machine will be in EVERY gym in the ENTIRE WORLD Deadlifts will be completely obsolete as a result Lower Back pain will be completely eradicated It’s coming…. And there’s NOTHING anyone can do to stop it ENJOY!

Within the next 10 years, this machine will be in EVERY gym in the ENTIRE WORLD Deadlifts will be completely obsolete as a result Lower Back pain will be completely eradicated It’s coming…. And there’s NOTHING anyone can do to stop it ENJOY!

152,307 Aufrufe • vor 10 Tagen

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

5,108,391 Aufrufe • vor 7 Monaten