Dean Turner

@DeanTTraining • 117,912 subscribers

For 1:1 online coaching, workout programs and more, visit https://t.co/FLY12I4c9d

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Dean Turner

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Reminder: McDonald's hamburger patties in the US are made from 100% USDA-inspected beef with no fillers, additives, or preservatives… …and… …they are grilled on a flat-top griddle with no added oil, butter, or fat Patties paired with 1 bun + a Diet Coke = a HEALTHY MEAL

Just remember, folks: If you’re going to do indoor cardio &amp; the StairMaster is your choice of modality….just make sure you’re NOT doing it like you see in Video 1 and instead doing it like you see in Video 2 Can we all agree to leave EGO CARDIO in 2025? Please???

This machine is just like a Deadlift…only it’s 300% more effective and you’re 99% less likely the incur an injury while using it If your gym has one, the choice is obvious: SPAM IT &amp; GIVE UP DEADLIFTS FOREVER

Say it with me: The Lat Pull-Down doubles as a Bicep Curl &amp; Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl &amp; Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl &amp; Tricep Push-Down station

When I trained at a commercial gym, I used to see the hands on the knees Leg Leg Press 5x a week minimum Genuinely one of the most INSANE gym stunts yet plenty of people are STILL doing it Please…for your own sake: DO NOT BE ONE OF THESE PEOPLE!!!

This has to be one of the most insane videos to ever hit the internet This is NOT an Abs exercise, folks!

Ask the average guy to drop down and give you as many Push-Ups as he can…. If he’s allowed to do them like the dude in Video 1….he’s giving you 15, 20, maybe even 25 If he’s forced to do them like the dude in Video 2….he might get 4

What the hell is going on in these high school &amp; college weight rooms??? Why are the coaches allowing this to occur??????? This is legit RECKLESS

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, &amp; sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

The bad news is: This is what the average guy walking down the street would look like under 135 lbs Zero troll The AVERAGE DUDE is getting STAPLED by a single plate per side

Dudes will spend a decade in the gym and never ONCE will they even think about attempting a rep anywhere near this hard And that is the KEY REASON why they look the EXACT SAME on Day 3,650 as they did on Day 1

Every man has 2 lives…. The second begins when he starts strapping up on Leg Extensions and his Quads start growing UNREASONABLY FAST as a result

20 years from now, Barbells will be as obsolete as the Horse &amp; Buggy Reason: More &amp; more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way

The video in the QT is quite literally a CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:

Remember: If you perform Incline Dumbbell Press like the guy you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

Costco literally rigged the game for you HOW ARE YOU NOT WINNING???

I use a yoga mat and recruit fellow gym members to shove the pin into the lowest hole possible when doing Seated Leg Curls This ensured there is ZERO GAP between my thighs and the padding which maximizes stability As a result, my Hamstrings get the BEST stimulus possible

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

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Yesterday someone asked me what the biggest game changer for me over the last 5 years was… Didn’t even have to think about it for more than 2 seconds: I ditched free weights for machines/cables and NEVER LOOKED BACK Best training decision OF MY LIFE

“This will forever be my FAVORITE Bicep exercise” — Chris Bumstead Do with that info what you wish

I’ll be telling people all 2026: Once you swap Deadlifts out for these…. - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover It’s honestly a NO-BRAINER DECISION

I counted 0 Pull-Ups How about you guys?

I’m begging you guys: Please STOP sleeping on this exercise Not for my sake…but for your own! One of the BEST Biceps builders known to man

This is NOT A JOKE: The Lat Pull-Down is an EXCELLENT Bicep Curl station Everyone that’s tried it UNANIMOUSLY agrees

I’m begging you guys: Please STOP skipping this exercise Man, woman…I don’t care You should be cranking out 2-3 hard sets 1-2x per week NO MATTER WHO YOU ARE

Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!

Guys, For the LOVE OF GOD… If you want to develop your Abs: Just locate this machine and do 2-3 sets 2-3x per week in a low-moderate rep range with sets ending at failure or close It is literally THAT SIMPLE!!!

POV: - You turned 35 years old - You started doing this exercise - Now you have ZERO Back Pain whatsoever Many such cases

Just absolutely WILD that anyone could watch this video/see this machine in action and think…. “That’s cool &amp; all but I think a Pull-Ups will do a better job of growing my Lats!”

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

Gym maturity is realizing you don’t have to do Deadlifts AT ALL You can just do 45° Extensions and get all the pros of a Deadlift with NONE of cons How is it 2026 and so many people STILL haven’t figured this out yet???

POV: You swapped Deadlifts out for this exercise and now… - Your Lower Back feels better than ever before - Your Glutes and Hamstrings are the most developed they’ve ever been - It is much easier for you to recover on time for your next session NO-BRAINER DECISION

Excellent video from Jeff Nippard right here Reiterating: If you want to grow your Calves…STOP going all the way up onto your toes Raise only to neutral foot and then come back down Bias your time heavily toward the bottom stretched (dorsiflexed) position

Just remember, folks: If you’re going to do indoor cardio & the StairMaster is your choice of modality….just make sure you’re NOT doing it like you see in Video 1 and instead doing it like you see in Video 2 Can we all agree to leave EGO CARDIO in 2025? Please???

This machine is just like a Deadlift…only it’s 300% more effective and you’re 99% less likely the incur an injury while using it If your gym has one, the choice is obvious: SPAM IT & GIVE UP DEADLIFTS FOREVER

Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station

What the hell is going on in these high school & college weight rooms??? Why are the coaches allowing this to occur??????? This is legit RECKLESS

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

20 years from now, Barbells will be as obsolete as the Horse & Buggy Reason: More & more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way

Just absolutely WILD that anyone could watch this video/see this machine in action and think…. “That’s cool & all but I think a Pull-Ups will do a better job of growing my Lats!”