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Dean Turner

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Reminder: McDonald's hamburger patties in the US are made from 100% USDA-inspected beef with no fillers, additives, or preservatives… …and… …they are grilled on a flat-top griddle with no added oil, butter, or fat Patties paired with 1 bun + a Diet Coke = a HEALTHY MEAL

Reminder: McDonald's hamburger patties in the US are made from 100% USDA-inspected beef with no fillers, additives, or preservatives… …and… …they are grilled on a flat-top griddle with no added oil, butter, or fat Patties paired with 1 bun + a Diet Coke = a HEALTHY MEAL

11,706,647 次观看

Just remember, folks: If you’re going to do indoor cardio & the StairMaster is your choice of modality….just make sure you’re NOT doing it like you see in Video 1 and instead doing it like you see in Video 2 Can we all agree to leave EGO CARDIO in 2025? Please???

Just remember, folks: If you’re going to do indoor cardio & the StairMaster is your choice of modality….just make sure you’re NOT doing it like you see in Video 1 and instead doing it like you see in Video 2 Can we all agree to leave EGO CARDIO in 2025? Please???

17,870,644 次观看

Nobody is making this type of transformation in 2 months Not even close 1 year? Sure But 2 months??? NOT A SHOT

Nobody is making this type of transformation in 2 months Not even close 1 year? Sure But 2 months??? NOT A SHOT

73,671 次观看

What the hell is going on in these high school & college weight rooms??? Why are the coaches allowing this to occur??????? This is legit RECKLESS

What the hell is going on in these high school & college weight rooms??? Why are the coaches allowing this to occur??????? This is legit RECKLESS

8,919,470 次观看

So many losers/trolls on social media refuse to accept McDonald’s QP Burger Patties are one of the HEALTHIEST fast food items on the market 100% fresh…NEVER FROZEN

So many losers/trolls on social media refuse to accept McDonald’s QP Burger Patties are one of the HEALTHIEST fast food items on the market 100% fresh…NEVER FROZEN

1,826,835 次观看

If you want to look like Chris Hemsworth, you will NOT do a SINGLE THING he is doing in this video Like literally not a single one…it’s all nonsense This “workout routine” is NOT the reason he looks the way he does Thank you for your attention to this matter!

If you want to look like Chris Hemsworth, you will NOT do a SINGLE THING he is doing in this video Like literally not a single one…it’s all nonsense This “workout routine” is NOT the reason he looks the way he does Thank you for your attention to this matter!

1,864,901 次观看

Walk into any gym in the world If it’s Chest day and you hang out long enough, you will see 10, 15, 20+ dudes making the MISTAKE you see in Video 1 I’m going to keep saying this until ALL the flared elbow incline pressing CEASES: Your Incline DB Press SHOULD look like Video 2!

Walk into any gym in the world If it’s Chest day and you hang out long enough, you will see 10, 15, 20+ dudes making the MISTAKE you see in Video 1 I’m going to keep saying this until ALL the flared elbow incline pressing CEASES: Your Incline DB Press SHOULD look like Video 2!

270,293 次观看

The bad news is: This is what the average guy walking down the street would look like under 135 lbs Zero troll The AVERAGE DUDE is getting STAPLED by a single plate per side

The bad news is: This is what the average guy walking down the street would look like under 135 lbs Zero troll The AVERAGE DUDE is getting STAPLED by a single plate per side

5,666,886 次观看

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

4,359,598 次观看

Ask the average guy to drop down and give you as many Push-Ups as he can…. If he’s allowed to do them like the dude in Video 1….he’s giving you 15, 20, maybe even 25 If he’s forced to do them like the dude in Video 2….he might get 4

Ask the average guy to drop down and give you as many Push-Ups as he can…. If he’s allowed to do them like the dude in Video 1….he’s giving you 15, 20, maybe even 25 If he’s forced to do them like the dude in Video 2….he might get 4

3,015,647 次观看

Video 1 = How NOT to perform Incline Dumbbell Bench Press Video 2 = How to perform Incline Dumbbell Bench Press PROPERLY I will keep posting this until technique improves!

Video 1 = How NOT to perform Incline Dumbbell Bench Press Video 2 = How to perform Incline Dumbbell Bench Press PROPERLY I will keep posting this until technique improves!

80,041 次观看

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

3,054,362 次观看

This has to be one of the most insane videos to ever hit the internet This is NOT an Abs exercise, folks!

This has to be one of the most insane videos to ever hit the internet This is NOT an Abs exercise, folks!

2,356,112 次观看

I don’t know who needs to hear this but…. If you’re using mostly free weights and very few well-built machines in your training, you are FOR SURE costing yourself gains If you’re using a blend of free weights and well-built machines in your training, you’re PROBABLY doing a pretty good job with exercise selection but you may be leaving SOME gains on the table If you’re using mostly well-built machines and very few free weights in your training, you are very likely putting yourself in a position to MAXIMIZE gains I DO NOT MAKE THE RULES!

I don’t know who needs to hear this but…. If you’re using mostly free weights and very few well-built machines in your training, you are FOR SURE costing yourself gains If you’re using a blend of free weights and well-built machines in your training, you’re PROBABLY doing a pretty good job with exercise selection but you may be leaving SOME gains on the table If you’re using mostly well-built machines and very few free weights in your training, you are very likely putting yourself in a position to MAXIMIZE gains I DO NOT MAKE THE RULES!

134,917 次观看

This machine is just like a Deadlift…only it’s 300% more effective and you’re 99% less likely the incur an injury while using it If your gym has one, the choice is obvious: SPAM IT & GIVE UP DEADLIFTS FOREVER

This machine is just like a Deadlift…only it’s 300% more effective and you’re 99% less likely the incur an injury while using it If your gym has one, the choice is obvious: SPAM IT & GIVE UP DEADLIFTS FOREVER

1,830,748 次观看

20 years from now, Barbells will be as obsolete as the Horse & Buggy Reason: More & more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way

20 years from now, Barbells will be as obsolete as the Horse & Buggy Reason: More & more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way

4,024,336 次观看

Remember: If you perform Incline Dumbbell Press like the guy you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

Remember: If you perform Incline Dumbbell Press like the guy you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

3,610,939 次观看

This is a Standing Lat Prayer Believe it or not, people are STILL using this goofy exercise in the Year 2026 It’s hard to believe ANYONE would choose to do this movement when there are COUNTLESS alternatives that’ll train the Lats more efficiently/effectively but here we are!

This is a Standing Lat Prayer Believe it or not, people are STILL using this goofy exercise in the Year 2026 It’s hard to believe ANYONE would choose to do this movement when there are COUNTLESS alternatives that’ll train the Lats more efficiently/effectively but here we are!

131,854 次观看

The video in the QT is quite literally a CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:

The video in the QT is quite literally a CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:

2,399,206 次观看

Costco literally rigged the game for you HOW ARE YOU NOT WINNING???

Costco literally rigged the game for you HOW ARE YOU NOT WINNING???

2,368,368 次观看

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Video 1 = How NOT to perform Pec Flys Video 2 = How to perform Pec Flys PROPERLY (Technique Tips included in Video 2)

Video 1 = How NOT to perform Pec Flys Video 2 = How to perform Pec Flys PROPERLY (Technique Tips included in Video 2)

93,389 次观看 • 1 天前

I’m BEGGING you guys: Please use a more NEUTRAL grip on your Incline Presses that puts your elbows around 45 degrees….60 max Don’t do this for me….do it for YOURSELF! Your Upper Chest GAINS literally DEPEND on it

I’m BEGGING you guys: Please use a more NEUTRAL grip on your Incline Presses that puts your elbows around 45 degrees….60 max Don’t do this for me….do it for YOURSELF! Your Upper Chest GAINS literally DEPEND on it

357,047 次观看 • 8 天前

This man has arms the size of Texas He does his Cable Curls with ~25 lbs Lesson in there

This man has arms the size of Texas He does his Cable Curls with ~25 lbs Lesson in there

1,992,888 次观看 • 1 个月前

I’ll be telling people all 2026: Once you swap Deadlifts out for these…. - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover It’s honestly a NO-BRAINER DECISION

I’ll be telling people all 2026: Once you swap Deadlifts out for these…. - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover It’s honestly a NO-BRAINER DECISION

5,481,466 次观看 • 4 个月前

This is the greatest Diet Soda video ever made Can you imagine being stupid enough to believe this stuff is harmful in 2026??? It actually SHAKES me people are that dumb tbh

This is the greatest Diet Soda video ever made Can you imagine being stupid enough to believe this stuff is harmful in 2026??? It actually SHAKES me people are that dumb tbh

112,767 次观看 • 4 天前

I am ONCE AGAIN reminding you all: Jeff Nippard has already disproven this nonsense In the video attached…he shows how you can eat healthy for LESS THAN $10 A DAY!!!

I am ONCE AGAIN reminding you all: Jeff Nippard has already disproven this nonsense In the video attached…he shows how you can eat healthy for LESS THAN $10 A DAY!!!

38,560 次观看 • 1 天前

I’m BEGGING all of you to keep spreading the word… The GREATEST Workout Schedule of ALL TIME is: Upper Lower OFF Upper Lower OFF OFF Nothing can beat it Many have tried to come up with a better schedule for the average person and they just….can’t

I’m BEGGING all of you to keep spreading the word… The GREATEST Workout Schedule of ALL TIME is: Upper Lower OFF Upper Lower OFF OFF Nothing can beat it Many have tried to come up with a better schedule for the average person and they just….can’t

1,529,173 次观看 • 1 个月前

98% of my clients start their Leg Days with Leg Extensions and Seated Leg Curls Few understand how beneficial this sequencing tweak can be

98% of my clients start their Leg Days with Leg Extensions and Seated Leg Curls Few understand how beneficial this sequencing tweak can be

168,691 次观看 • 7 天前

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

211,358 次观看 • 9 天前

When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”

When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”

2,627,037 次观看 • 3 个月前

Kept waiting for the change to show…never happened Let this be your reminder, folks: YOU CANNOT OUT STATIONARY BIKE A BAD DIET

Kept waiting for the change to show…never happened Let this be your reminder, folks: YOU CANNOT OUT STATIONARY BIKE A BAD DIET

965,394 次观看 • 1 个月前

This is how you fix SKINNY FAT, people: For starters… A calorie surplus right out of the gate is almost NEVER the answer!!! Instead… - Calories at maintenance or slight deficit - Protein around .8-1x Bodyweight (lbs) - Fats at maybe .25-.4x Bodyweight (lbs) - Carbs fill in the rest (HEAVY CARB BIAS = KEY) - Proper/intelligent resistance training 3-5x a week (Yes…including direct Abs training ~2x per week) - Sleep as much as you need per night (for some, 6-6.5 hours will do…for others 7.5-8+ will be needed) - Hydrate - Minimize life stress - Be patient Legit perfect for a guy that looks like this:

This is how you fix SKINNY FAT, people: For starters… A calorie surplus right out of the gate is almost NEVER the answer!!! Instead… - Calories at maintenance or slight deficit - Protein around .8-1x Bodyweight (lbs) - Fats at maybe .25-.4x Bodyweight (lbs) - Carbs fill in the rest (HEAVY CARB BIAS = KEY) - Proper/intelligent resistance training 3-5x a week (Yes…including direct Abs training ~2x per week) - Sleep as much as you need per night (for some, 6-6.5 hours will do…for others 7.5-8+ will be needed) - Hydrate - Minimize life stress - Be patient Legit perfect for a guy that looks like this:

147,617 次观看 • 7 天前

“Reportedly got down to 7% body-fat” He must’ve used the eyeballs of all the X anons that think they’re 10% lower than they are as his measuring device That actually checks out PERFECTLY cause he’s about 17% body-fat

“Reportedly got down to 7% body-fat” He must’ve used the eyeballs of all the X anons that think they’re 10% lower than they are as his measuring device That actually checks out PERFECTLY cause he’s about 17% body-fat

118,800 次观看 • 7 天前

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

4,468,603 次观看 • 7 个月前

Hitting a muscle group once a week is genuinely one of the dumbest things you can do if building as much muscle as possible is your main goal Insane how many people have yet to figure this out

Hitting a muscle group once a week is genuinely one of the dumbest things you can do if building as much muscle as possible is your main goal Insane how many people have yet to figure this out

918,566 次观看 • 1 个月前

This machine is just like a Deadlift…only it’s 300% more effective and you’re 99% less likely the incur an injury while using it If your gym has one, the choice is obvious: SPAM IT & GIVE UP DEADLIFTS FOREVER

This machine is just like a Deadlift…only it’s 300% more effective and you’re 99% less likely the incur an injury while using it If your gym has one, the choice is obvious: SPAM IT & GIVE UP DEADLIFTS FOREVER

51,917 次观看 • 3 天前

I’m begging you guys: Please STOP sleeping on this exercise Not for my sake…but for your own! One of the BEST Biceps builders known to man

I’m begging you guys: Please STOP sleeping on this exercise Not for my sake…but for your own! One of the BEST Biceps builders known to man

2,365,277 次观看 • 4 个月前

The most jacked dudes in the gym/on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” Lesson in there

The most jacked dudes in the gym/on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” Lesson in there

14,834 次观看 • 10 小时前

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!

3,983,055 次观看 • 6 个月前

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

5,108,625 次观看 • 9 个月前