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Gym Fiesta

@GymFiesta • 98,821 subscribers

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Follow for more fitness tips!💪

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Follow for more fitness tips!💪

495,605 Aufrufe

Train hard or stay the same

Train hard or stay the same

518,546 Aufrufe

Level up your hip mobility 🔥 4 exercises. No passive stretching. Just strength and movement. Save this for your next workout ✨

Level up your hip mobility 🔥 4 exercises. No passive stretching. Just strength and movement. Save this for your next workout ✨

61,876 Aufrufe

🏋️‍♂️ Finally gave this a shot and managed to hit the lift right before the shift swap, much to the shock of Lee from green watch!

🏋️‍♂️ Finally gave this a shot and managed to hit the lift right before the shift swap, much to the shock of Lee from green watch!

129,264 Aufrufe

Excessive jaw muscles tension causes not only major beauty changes in our faces but also often: tension headaches, teeth grinding, TMJ, neck tension, earache, vertigo and list goes on Masseter muscles

Excessive jaw muscles tension causes not only major beauty changes in our faces but also often: tension headaches, teeth grinding, TMJ, neck tension, earache, vertigo and list goes on Masseter muscles

896,878 Aufrufe

The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.

The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.

126,899 Aufrufe

WHAT HAPPENS WHEN YOU START DOING PUSH-UPS EVERY DAY

WHAT HAPPENS WHEN YOU START DOING PUSH-UPS EVERY DAY

100,156 Aufrufe

550 Rep Ab Challenge! Drop a 🔥 if you want more & tag a friend to give this a try.

550 Rep Ab Challenge! Drop a 🔥 if you want more & tag a friend to give this a try.

39,231 Aufrufe

Do this Kegel exercise before bed and notice how your body starts changing.

Do this Kegel exercise before bed and notice how your body starts changing.

291,468 Aufrufe

Waist workout to reduce side fat

Waist workout to reduce side fat

84,124 Aufrufe

Ab workout 🏋️ Saved for next workout 🏋️

Ab workout 🏋️ Saved for next workout 🏋️

516,853 Aufrufe

Hollow cheeks tutorial 🔥

Hollow cheeks tutorial 🔥

517,035 Aufrufe

Here are two great drills I’ve been using lately to work more on rotational strength and mobility. Nothing complicated

Here are two great drills I’ve been using lately to work more on rotational strength and mobility. Nothing complicated

615,699 Aufrufe

45 seconds X4 Sets Every Morning For 21 days .

45 seconds X4 Sets Every Morning For 21 days .

423,865 Aufrufe

Too much jaw tension doesn’t just change your face it can lead to headaches teeth grinding TMJ neck pain earaches dizziness and more all from the masseter muscles

Too much jaw tension doesn’t just change your face it can lead to headaches teeth grinding TMJ neck pain earaches dizziness and more all from the masseter muscles

228,111 Aufrufe

45 seconds x4 sets every morning for 21 days.

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45 seconds x4 sets every morning for 21 days.

214,278 Aufrufe

Ready for the challenge? 🔥🔥

Ready for the challenge? 🔥🔥

40,598 Aufrufe

Top face exercises using a pen 🖊️ Do each move for 3 sets of 10 reps

Top face exercises using a pen 🖊️ Do each move for 3 sets of 10 reps

278,442 Aufrufe

If you can do 100 reps, try these 4 exercises.

If you can do 100 reps, try these 4 exercises.

244,740 Aufrufe

Taking her to the limit!!!!!!

Taking her to the limit!!!!!!

51,518 Aufrufe

Videos

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Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment

595,759 Aufrufe • vor 10 Tagen

STOP doing barbell rows this way.

STOP doing barbell rows this way.

952,737 Aufrufe • vor 22 Tagen

Face exercises that need no surgery ‼️‼️

Face exercises that need no surgery ‼️‼️

4,016,160 Aufrufe • vor 3 Monaten

Build every muscle group at home with just dumbbells

Build every muscle group at home with just dumbbells

579,086 Aufrufe • vor 23 Tagen

Give me 6 weeks and I’ll show you how to reshape your body at home using just dumbbells in 35–45 minutes a day.

Give me 6 weeks and I’ll show you how to reshape your body at home using just dumbbells in 35–45 minutes a day.

488,217 Aufrufe • vor 20 Tagen

Everyone is making hotdog like this, after seeing this genius idea

Everyone is making hotdog like this, after seeing this genius idea

11,539,618 Aufrufe • vor 11 Monaten

33 years flushing toilets for Victoria’s Secret models and still nobody believes my story

33 years flushing toilets for Victoria’s Secret models and still nobody believes my story

3,657,263 Aufrufe • vor 4 Monaten

Pure sigma energy ☠️

Pure sigma energy ☠️

473,367 Aufrufe • vor 26 Tagen

Full Gua Sha routine you can save and follow later

Full Gua Sha routine you can save and follow later

301,201 Aufrufe • vor 18 Tagen

Everyone is cooking rice like this after seeing this genius idea

Everyone is cooking rice like this after seeing this genius idea

4,149,106 Aufrufe • vor 8 Monaten

I learned this trick from a friend in Italy, and now I always make pasta this way

I learned this trick from a friend in Italy, and now I always make pasta this way

4,446,599 Aufrufe • vor 9 Monaten

Backyard pull-up and dip bar workout

Backyard pull-up and dip bar workout

55,261 Aufrufe • vor 4 Tagen

A simple trick and chicken turns into a five-star restaurant dish

A simple trick and chicken turns into a five-star restaurant dish

3,837,128 Aufrufe • vor 9 Monaten

USA vs CHINA who’s really the smartest

USA vs CHINA who’s really the smartest

1,391,592 Aufrufe • vor 3 Monaten

How to train every muscle group from home using dumbbells

How to train every muscle group from home using dumbbells

973,881 Aufrufe • vor 3 Monaten

The faster you learn this, the stronger your push-ups will be.

The faster you learn this, the stronger your push-ups will be.

853,201 Aufrufe • vor 3 Monaten

Complete Gua Sha routine to save and use

Complete Gua Sha routine to save and use

446,216 Aufrufe • vor 1 Monat

Runners… don’t ignore your plyos ⚡ These are the drills I personally use to build more speed, power, explosiveness & stronger runs. Just running by itself wasn’t getting the job done for me.

Runners… don’t ignore your plyos ⚡ These are the drills I personally use to build more speed, power, explosiveness & stronger runs. Just running by itself wasn’t getting the job done for me.

177,574 Aufrufe • vor 21 Tagen

These 5 exercises might seem a bit scary at first, but they’re some of the most effective for developing strong, stable knees 🦵 They work the key muscles around the joints and boost strength, balance, & mobility 👇👇👇

These 5 exercises might seem a bit scary at first, but they’re some of the most effective for developing strong, stable knees 🦵 They work the key muscles around the joints and boost strength, balance, & mobility 👇👇👇

105,331 Aufrufe • vor 12 Tagen

Give me 6 weeks and I’ll show you how to transform your body composition from home with dumbbells in 35-45 minutes.

Give me 6 weeks and I’ll show you how to transform your body composition from home with dumbbells in 35-45 minutes.

647,959 Aufrufe • vor 2 Monaten