Here are two great drills I’ve been using lately... to work more on rotational strength and mobility. Nothing complicatedshow more

Two solid drills to boost your strength and coordination

carlos and grada 55 are so special ❤️ “it’s... been a complicated weekend.. but having everyone here makes everything more fun, more special, i’d love to give them a great race” 🥹👥🤍show more

When you train heavy with full range of motion... I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drillshow more

I’ve been going viral on X lately, what are... your thoughts on these videos?show more

Looking to improve your ankle mobility? Do these exercises!... While ankle mobility does involve mobility and stretching drills, it's so much more than that! On top of working on ankle mobility exercises, we need to be sure to strengthen through that entire range of motion!show more

Yea been not posting my work on here lately😭... but from $300 puma model to thatshow more

Work has been slow lately so I started to... practice some more hand engraving on this ringshow more

Mobility, strength and control all in one move. 🔥... Not every workout needs to be complicated—sometimes the simple movements challenge you the most. 💪show more

Two great drills to work on your hands when... stuck in small spaces during the winter Great daily warmup as well, get the hands and eyes working. Stay loose, be water How many times can we interact with the baseball everyday? Both drills come from Trosky #PicknPivotshow more

For people who are only following me on X... - I’ve been lately working on a project I’ve dreamt about doing for more than 10 years, but never could due to Roblox engine limits and even my own. Today it’s no longer the case 😎 Further updates will arrive soon!show more

🔥More and more offenses are using zone read to... put defensive ends on an island and challenge their technique. Here’s 4 drills you can use to help your DEs improve their fundamentals and destroy this tough blocking scheme.show more

Been growing my #garden this year and I must... say the cucumbers are taking I’ve but everything is coming along great. I made my own #trellis net so my cucumbers will climb up but my watermelon and pumpkin is attaching too so imma make one more I’ve been using twine. 🥰 #Gardenershow more

Most people think they need more mobility drills, but... what they really need is a goal that actually builds the qualities they're missing. Skills like the L-sit or V-sit require you to develop usable, strength and range in these areas.show more

Mobility Training is Strength Training - Find ways to... provide a progressive stimulus to your mobility training. Here are four options for loading the hips in different shapes and patterns. Loaded Hip Airplanes Single Hinge to Hip Flexion Lateral Sled Push Hip Flexor Liftshow more

Becoming an elite thrower does not happen by accident.... Here are two more catch play drills that are in our “spin cycle” … which teach players how to make throws when the play takes their eyes and body off of … and away from their target. These are 2 of the 20 throwing drills executed in progression that my teams do every day. I promise they work and if taught correctly and monitored daily, you will win more games and players confidence will improve significantly.show more

When people ask what I’ve been up to lately,... I try and explain that this is the only thing on my mind. But it’s impossible to describeshow more