Gym Fiesta

@GymFiesta • 98,821 subscribers

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Gym Fiesta

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Follow for more fitness tips!💪

Train hard or stay the same

Level up your hip mobility 🔥 4 exercises. No passive stretching. Just strength and movement. Save this for your next workout ✨

🏋️‍♂️ Finally gave this a shot and managed to hit the lift right before the shift swap, much to the shock of Lee from green watch!

Excessive jaw muscles tension causes not only major beauty changes in our faces but also often: tension headaches, teeth grinding, TMJ, neck tension, earache, vertigo and list goes on Masseter muscles

The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.

WHAT HAPPENS WHEN YOU START DOING PUSH-UPS EVERY DAY

550 Rep Ab Challenge! Drop a 🔥 if you want more &amp; tag a friend to give this a try.

Do this Kegel exercise before bed and notice how your body starts changing.

Waist workout to reduce side fat

Ab workout 🏋️ Saved for next workout 🏋️

Hollow cheeks tutorial 🔥

Here are two great drills I’ve been using lately to work more on rotational strength and mobility. Nothing complicated

45 seconds X4 Sets Every Morning For 21 days .

Too much jaw tension doesn’t just change your face it can lead to headaches teeth grinding TMJ neck pain earaches dizziness and more all from the masseter muscles

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45 seconds x4 sets every morning for 21 days.

Ready for the challenge? 🔥🔥

Top face exercises using a pen 🖊️ Do each move for 3 sets of 10 reps

If you can do 100 reps, try these 4 exercises.

Taking her to the limit!!!!!!

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Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment

STOP doing barbell rows this way.

Face exercises that need no surgery ‼️‼️

Build every muscle group at home with just dumbbells

Give me 6 weeks and I’ll show you how to reshape your body at home using just dumbbells in 35–45 minutes a day.

Everyone is making hotdog like this, after seeing this genius idea

33 years flushing toilets for Victoria’s Secret models and still nobody believes my story

Pure sigma energy ☠️

Full Gua Sha routine you can save and follow later

Everyone is cooking rice like this after seeing this genius idea

I learned this trick from a friend in Italy, and now I always make pasta this way

Backyard pull-up and dip bar workout

A simple trick and chicken turns into a five-star restaurant dish

USA vs CHINA who’s really the smartest

How to train every muscle group from home using dumbbells

The faster you learn this, the stronger your push-ups will be.

Complete Gua Sha routine to save and use

Runners… don’t ignore your plyos ⚡ These are the drills I personally use to build more speed, power, explosiveness &amp; stronger runs. Just running by itself wasn’t getting the job done for me.

These 5 exercises might seem a bit scary at first, but they’re some of the most effective for developing strong, stable knees 🦵 They work the key muscles around the joints and boost strength, balance, &amp; mobility 👇👇👇

Give me 6 weeks and I’ll show you how to transform your body composition from home with dumbbells in 35-45 minutes.

550 Rep Ab Challenge! Drop a 🔥 if you want more & tag a friend to give this a try.

Runners… don’t ignore your plyos ⚡ These are the drills I personally use to build more speed, power, explosiveness & stronger runs. Just running by itself wasn’t getting the job done for me.

These 5 exercises might seem a bit scary at first, but they’re some of the most effective for developing strong, stable knees 🦵 They work the key muscles around the joints and boost strength, balance, & mobility 👇👇👇