Kaïko the dotter 🔜 MP 🌴☀️🏖️
@Kaiko_dotter • 9,879 subscribers
🐾 Furry | 🐶 Puppy | Certified PT | 🌈 | Dog-otter | Pumpin’ iron | Not giving 1 on 1 advice | minors DNI | 🪡:@wildcatCostumes |
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🚨MAIN POOL WILL BE OPEN 🚨 Megaplex just confirmed that the main pool will be open! If you're looking to get started on your weight loss journey, know that my 16 week challenge is now available! 4 training plans, 2 diet plans and all the accompanying videos and documents are now available for the first time!
Kaïko the dotter 🔜 MP 🌴☀️🏖️27,579 次观看 • 1 个月前
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‼️JOIN THE SERVICE ANIMAL PACK ‼️ Are you willing to please and eager to learn? Wanna stand out from the crowd? This harness is for you! Plenty of colors, sizes and options to make it truly yours! Use code kaiko to get 15% off your whole order! Visit Blue Wolf Collective 🔜 Megaplex 🔞 for all the info
Kaïko the dotter 🔜 MP 🌴☀️🏖️126,418 次观看 • 11 个月前
🔥 NEW VIDEO IS OUT 🔥 No matter your goals using different types of tempos in your training is an essential tool if you want to maximize your athletic development! Different stimuli will help you develop your athletic abilities, so switch things up and see what happens! 🫶
Kaïko the dotter 🔜 MP 🌴☀️🏖️76,474 次观看 • 9 个月前
Upper chest not growing? Maximize your low cableflies by not flexing your elbow, opening yourt chest and by bringing your hands high up and forward (extension and flexion of the arm) to really engage the upper chest (The head of the pec that's attached to the clavicle)
Kaïko the dotter 🔜 MP 🌴☀️🏖️94,711 次观看 • 1 年前
💯 TRICEPS NOT GROWING?! 💯 You triceps make up about 70% or your upper arm’s mass! Isolation exercises like the tricep pushdowns are a great tool to grow em’ so be sure to keep your elbow locked to your side so you don’t shift the workload to your lats and shoulders! #FursuitEveryday #Fursuiting #Fursuit #Fitness 🔊 : banger is from JAY FOXCAT 𓃦 🔜 HAWAII 🏖️🥥 MP2024 set 🔥
Kaïko the dotter 🔜 MP 🌴☀️🏖️75,365 次观看 • 1 年前
🔊‼️The BEST TRAINING SPLIT is the one that works in YOUR schedule‼️🔊 Be it for weight loss or to pack on some muscles, you’ll want to be consistent with a split that has you hitting each muscle groups between 2 to 3 times a week! Find a plan and stick to it, you’ve got this! #Furry #Fursuit #Fursuiting #FursuitFriday #Fitness #FursuitEveryday
Kaïko the dotter 🔜 MP 🌴☀️🏖️71,596 次观看 • 1 年前
I love preacher curls because you get a mix of stability with the bench and instability of the bar. Stick your upper arms on the bench to make the most of your sets instead of using it as a way to rest your elbows and swaying back and forth to move the weight! #FursuitFriday
Kaïko the dotter 🔜 FD, MP29,447 次观看 • 9 个月前
🔥ROWING RIGHT FOR A THICC BACK 🔥 Unless you're trying to isolate your upper back, queue yourself to send your elbow towards your hips when doing a bent over row. Keep a flat back, steady yourself in a tripod position and have a full range of motion for the best results 💯
Kaïko the dotter 🔜 FWA34,471 次观看 • 1 年前
Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!
Kaïko the dotter 🔜 FWA29,566 次观看 • 1 年前
🔥 RISE UP 🔥 There are many variations or the lat raise; dumbbell, cable, leaning, seated, etc. One thing holds true for all of those; you want to drive the movement with your elbow; not the hand. Drive the elbow up till’ parallel to the floor and not higher as to not engage your traps. Any higher than that and you won’t be isolating the delts 💯
Kaïko the dotter 🔜 FWA15,831 次观看 • 1 年前
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