Andrew Panella

@Longevity_EDU • 119,945 subscribers

Functional Health & Performance Coach 📚 Best-Selling Author 🧬 Helping others build personalized, evidence‑based systems for optimal health & longevity.

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Andrew Panella

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50% of heart attack victims have NORMAL LDL cholesterol levels. But when LDL creeps up, your doc says: "I think you should consider a statin." Here's the cholesterol context you're not being told: 🧵

Your arteries could be quietly filling up with plaque right now. Meds like statins won't reverse the damage. But a new study of 1,062 people showed Nattokinase shrank arterial plaque by 36% in one year. Here are all its health benefits (&amp; how to use it properly):🧵

Videos

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Dr. Rhonda Patrick. The biochemist who's spent decades uncovering what REALLY causes heart disease, cancer and diabetes. Here are her top 8 rules for peak health (bookmark this): 🧵 1. Drink coffee. It cuts your risk of an early death by 30%

Dr. Benjamin Bikman is a world-leading expert in insulin resistance and fat loss. He just did a 2-hour podcast with Steven Bartlett. It's hit about 1 Million views in 4 days. Here are the top 10 lessons that go against everything mainstream health advice taught you 🧵

The belly fat you can't pinch is the fat that kills your health. Visceral fat hides deep inside your abdomen, wraps around your organs and fuels insulin resistance and heart disease. Here are 8 ways to burn visceral fat:🧵 1. Resistance train to build muscle

"I don't have time to go to the gym" A kettlebell is all you need to get lean and strong. Here are my top 10 kettlebell exercises you can do in 10 minutes from anywhere (bookmark this) 🧵 1. The Halo

Your doctor's first move for high blood pressure is medication. But 71% of Americans on blood pressure meds still don't have it under control... Here are 7 tips to lower your blood pressure naturally (bookmark this): 🧵 1. Use sauna, hot tubs or hot baths

The secret superfood Big Pharma doesn't want you to eat: Fermented foods. They heal your gut, inflammation and insulin resistance... But they'd rather sell you meds. Here are the best fermented foods and how to have them (bookmark this): 🧵 1. Kimchi.

3. Vitamin D deficiency. It makes you up to 5 times more likely to develop respiratory infections. Vitamin D: - Enhances lung function - Reduces airway inflammation - Protects against lung fibrosis and remodeling. There are so many health benefits of Vitamin D too:

The belly fat you can't pinch is the fat that kills your health. Visceral fat hides deep inside your abdomen, wraps around your organs and fuels insulin resistance and heart disease. Here are 7 ways to burn visceral fat:🧵 1. Resistance train to build muscle

It contains chemical additives that can damage your gut and metabolism. You just want the real meat - not anything else. Here's how to buy healthy bacon:

3. Sprinting. • Burns visceral fat • Grows mitochondria • Increases testosterone • Boosts growth hormone • Enhances insulin sensitivity Better than all the other forms of cardio.

According to multiple scientific studies... Butter actually REDUCES inflammation and even cardiovascular disease:

#4: Butter. The nutrients and healthy fatty acids in butter like butyrate and CLA improve your: - Digestion - Gut health - Nerve function - Immune system - Energy production

Tons of very smart people have the same problem: They know plenty about health. But they still aren’t at the weight, energy level, health, or consistency they want. Here’s why: 👇

Chronically high blood sugar can fuel nearly every chronic disease. Meanwhile, the healthcare system just focuses on "cholesterol". Here are 7 steps to regulate it:🧵 1. Apple cider vinegar

6. Eat fermented foods. Improving your gut health reduces: • Insulin resistance • Inflammation • Visceral fat • Cortisol And they´re the best food for it! Eat more plain greek yoghurt with live cultures, kefir and kimchi.

The most misunderstood but dangerous health condition: High blood pressure. Cutting fat, salt and red meat won't fix it. Here are the top 10 best foods and supplements to lower blood pressure (bookmark this): 🧵 1. Pomegranate juice

Your arteries could be quietly filling up with plaque right now. Meds like statins won't reverse the damage. But a new study of 1,062 people showed Nattokinase shrank arterial plaque by 36% in one year. Here are all its health benefits (& how to use it properly):🧵