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According to multiple scientific studies... Butter actually REDUCES inflammation and even cardiovascular disease:

Andrew Panella

114,278 subscribers

488,385 次观看 • 11 个月前 •via X (Twitter)

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Andrew Panella 的头像

Andrew Panella11 个月前

You've been lied to. The foods they say are killing you… Are actually superfoods. Eat these 6 foods everyday: #1: Eggs

Andrew Panella 的头像

Andrew Panella11 个月前

Eggs are rich in: - Protein - Choline - Vitamins - Minerals - Healthy Fats - Anti-oxidants. And NO, they won't clog your arteries.

Andrew Panella 的头像

Andrew Panella11 个月前

The claim that eggs skyrocket your cholesterol and clog your arteries is FALSE. Your body can reduce its production and absorption of cholesterol. In fact... you need cholesterol for your cell membranes and some hormones.

Andrew Panella 的头像

Andrew Panella11 个月前

2. Steak. The fat won't clog your arteries... The protein won't damage your kidneys... Both are claims that lack context. Steak is a powerhouse of protein, healthy fats and nutrients.

Andrew Panella 的头像

Andrew Panella11 个月前

Steak is incredibly rich in these nutrients (even more so than fruits and veggies): - Zinc - Choline - Selenium - Heme Iron - Vitamin B12 - Vitamin A (Retinol) - EPA and DHA Omega-3 Fatty Acids.

Andrew Panella 的头像

Andrew Panella11 个月前

#3: A2 Dairy. Full-Fat A2 Dairy won't make you fat or give you heart disease. Compared to lower fat versions, it has more: - Fat-Soluble Vitamins (A, D, E, K2) - Healthy fatty acids (Omega-3, CLA) It's low inflammatory so it can improve cardiovascular and metabolic health too:

Andrew Panella 的头像

Andrew Panella11 个月前

#4: Butter. The nutrients and healthy fatty acids in butter like butyrate and CLA improve your: - Digestion - Gut health - Nerve function - Immune system - Energy production

Andrew Panella 的头像

Andrew Panella11 个月前

#5: Dark Chocolate. Healthy snacks are part of any sustainable diet, and it's high in: - Iron - Zinc - Copper - Potassium - Magnesium - Phosphorus

Andrew Panella 的头像

Andrew Panella11 个月前

The best part about dark chocolate? It might even activate your stem cells. It has flavanols that stimulate their release which heals your body:

Andrew Panella 的头像

Andrew Panella11 个月前

#6: Organic Coffee. - Can improve liver health - Decreases risk of depression And even reduces the risk of diseases like: - Parkinson’s - Alzheimer’s - Type 2 Diabetes:

Andrew Panella 的头像

Andrew Panella11 个月前

Moderate caffeine is fine for most people and coffee is: - Tasty - With no calories - Makes you less hungry - And you have more energy. Pair with intermittent fasting to lose weight with big meals. Just be mindful of the quality and don't drink it after 12pm.

Andrew Panella 的头像

Andrew Panella11 个月前

Look around you: The conventional path leads to obesity and chronic disease. It's on you to ask questions, think critically, and defy the mainstream advice that demonizes natural foods like these. Only YOU can control what you eat. Comment your favorite food on this list 👇

Andrew Panella 的头像

Andrew Panella11 个月前

If you liked this thread: 1. Follow me here @Longevity_EDU for more content like this 2. Bookmark and retweet the tweet below to share these superfoods with others:

Andrew Panella 的头像

Andrew Panella11 个月前

If you’re a high achiever who wants a simple system to lose 20+lbs and live longer while: - Training 90 mins/week from home - Improving your sleep, energy and metabolic health DM me “HEALTH” and we’ll talk about how you can:

Andrew Panella 的头像

Andrew Panella11 个月前

With my process with health, including focusing on eating foods like these, my biological age is 12 years younger than I really am.

Andrew Panella 的头像

Andrew Panella11 个月前

Here are some of the results of a few of my clients. If you´re interested in getting the same results, DM me "HEALTH"

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