3. Sprinting. • Burns visceral fat • Grows mitochondria • Increases testosterone • Boosts growth hormone • Enhances insulin sensitivity Better than all the other forms of cardio.

Meet the world’s top visceral fat expert: Dr. Sean O’Mara. He’s spent decades uncovering what’s REALLY making people sick, fat, and inflamed. Here are his top 7 unconventional rules for peak health: 1. Red meat is the healthiest food on the planet.

Red meat fuels your body with: • Bioavailable heme iron • All the essential amino acids • B vitamins for your metabolism. It also has many nutrients that don´t exist at all in plant-based foods. It´s so healthy that it can be the only food you ever eat and you still thrive.

2. Don´t just focus on losing fat - you need to lose visceral fat. Visceral fat is fat around your organs like your: • Liver • Heart • Kidneys. It pumps out inflammatory molecules that damage your organs and the rest of your body.

4. Eating healthy is far more important for cholesterol than taking statins. Everyone thinks meds like statins are the solution. But they normally don´t cure what´s causing the health problem in the first place. You can completely prevent most chronic diseases just by eating healthy.

5. You can´t trust doctors with everything about your health. Doctors get minimal education about nutrition, exercise and other "fitness" topics. For example, visceral fat is the most dangerous type of fat but doctors never talk about it...

6. Eat fermented foods. Improving your gut health reduces: • Insulin resistance • Inflammation • Visceral fat • Cortisol And they´re the best food for it! Eat more plain greek yoghurt with live cultures, kefir and kimchi.

7. Turn off artificial lights at night. Your body isn’t meant to see artificial light after sunset. The light tricks your brain into thinking it’s daytime. It suppresses melatonin which makes it harder to get to sleep and sleep deeply.

TL;DR: Dr Sean O´Mara´s top 7 unconventional rules for peak health: - Sprint - Eat more red meat - Eat fermented foods - Focus on losing visceral fat - Eating healthy > most meds - Turn off artificial lights at night - Don´t trust doctors about everything.

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P.S: I'm taking on 2 more high achievers wanting to lose over 20lbs and visceral fat: - Without starving - Only training 90 mins/week at home - Improving metabolic & hormonal health Interested? DM me "Ready" 👇

Here are the results of a few of my clients. If you want the same, DM me "Ready" through the button in the tweet above

How about skipping with a trailer chain, like Rocky for 30 seconds, followed by a break, repeat. (HIIT for 30 seconds)

That sounds….. great to me! Any form of HIIT can play an important role in overall health - so long as you’re adequately recovering and not putting yourself at risk of injury 👌🔥