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Andrew Panella

@Longevity_EDU • 118,637 subscribers

I’ll help you avoid / reverse chronic disease & optimize your metabolic health with a lifestyle you enjoy. 📚🧬 Best-Selling Author of “The Longevity Lifestyle”

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Your arteries could be quietly filling up with plaque right now. Meds like statins won't reverse the damage. But a new study of 1,062 people showed Nattokinase shrank arterial plaque by 36% in one year. Here are all its health benefits (& how to use it properly):🧵

Your arteries could be quietly filling up with plaque right now. Meds like statins won't reverse the damage. But a new study of 1,062 people showed Nattokinase shrank arterial plaque by 36% in one year. Here are all its health benefits (& how to use it properly):🧵

107,924 görüntüleme

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Chronically high blood sugar can fuel nearly every chronic disease. Meanwhile, the healthcare system just focuses on "cholesterol". Here are 7 steps to regulate it:🧵 1. Apple cider vinegar

Chronically high blood sugar can fuel nearly every chronic disease. Meanwhile, the healthcare system just focuses on "cholesterol". Here are 7 steps to regulate it:🧵 1. Apple cider vinegar

124,508 görüntüleme • 15 gün önce

Dr. Rhonda Patrick. The biochemist who's spent decades uncovering what REALLY causes heart disease, cancer and diabetes. Here are her top 8 rules for peak health (bookmark this): 🧵 1. Drink coffee. It cuts your risk of an early death by 30%

Dr. Rhonda Patrick. The biochemist who's spent decades uncovering what REALLY causes heart disease, cancer and diabetes. Here are her top 8 rules for peak health (bookmark this): 🧵 1. Drink coffee. It cuts your risk of an early death by 30%

1,266,390 görüntüleme • 5 ay önce

The belly fat you can't pinch is the fat that kills your health. Visceral fat hides deep inside your abdomen, wraps around your organs and fuels insulin resistance and heart disease. Here are 8 ways to burn visceral fat:🧵 1. Resistance train to build muscle

The belly fat you can't pinch is the fat that kills your health. Visceral fat hides deep inside your abdomen, wraps around your organs and fuels insulin resistance and heart disease. Here are 8 ways to burn visceral fat:🧵 1. Resistance train to build muscle

379,559 görüntüleme • 2 ay önce

Your doctor's first move for high blood pressure is medication. But 71% of Americans on blood pressure meds still don't have it under control... Here are 7 tips to lower your blood pressure naturally (bookmark this): 🧵 1. Use sauna, hot tubs or hot baths

Your doctor's first move for high blood pressure is medication. But 71% of Americans on blood pressure meds still don't have it under control... Here are 7 tips to lower your blood pressure naturally (bookmark this): 🧵 1. Use sauna, hot tubs or hot baths

246,217 görüntüleme • 1 ay önce

1 in 2 Americans have high blood pressure, a leading cause of heart disease. Here are 7 unconventional ways to lower it:🧵 1. Get more magnesium (through supplementation or your diet)

1 in 2 Americans have high blood pressure, a leading cause of heart disease. Here are 7 unconventional ways to lower it:🧵 1. Get more magnesium (through supplementation or your diet)

58,064 görüntüleme • 14 gün önce

Dr. Benjamin Bikman is a world-leading expert in insulin resistance and fat loss. He just did a 2-hour podcast with Steven Bartlett. It's hit about 1 Million views in 4 days. Here are the top 10 lessons that go against everything mainstream health advice taught you 🧵

Dr. Benjamin Bikman is a world-leading expert in insulin resistance and fat loss. He just did a 2-hour podcast with Steven Bartlett. It's hit about 1 Million views in 4 days. Here are the top 10 lessons that go against everything mainstream health advice taught you 🧵

635,640 görüntüleme • 5 ay önce

"I don't have time to go to the gym" A kettlebell is all you need to get lean and strong. Here are my top 10 kettlebell exercises you can do in 10 minutes from anywhere (bookmark this) 🧵 1. The Halo

"I don't have time to go to the gym" A kettlebell is all you need to get lean and strong. Here are my top 10 kettlebell exercises you can do in 10 minutes from anywhere (bookmark this) 🧵 1. The Halo

450,813 görüntüleme • 5 ay önce

The secret superfood Big Pharma doesn't want you to eat: Fermented foods. They heal your gut, inflammation and insulin resistance... But they'd rather sell you meds. Here are the best fermented foods and how to have them (bookmark this): 🧵 1. Kimchi.

The secret superfood Big Pharma doesn't want you to eat: Fermented foods. They heal your gut, inflammation and insulin resistance... But they'd rather sell you meds. Here are the best fermented foods and how to have them (bookmark this): 🧵 1. Kimchi.

414,960 görüntüleme • 4 ay önce

They'll run your cholesterol panel a dozen times before focusing on insulin resistance... Yet high blood sugar levels damage your arteries before LDL cholesterol ever does. Here are 7 ways to reverse it naturally (backed by science):🧵 1. Don't fear fat and eat the right fruit and veg.

They'll run your cholesterol panel a dozen times before focusing on insulin resistance... Yet high blood sugar levels damage your arteries before LDL cholesterol ever does. Here are 7 ways to reverse it naturally (backed by science):🧵 1. Don't fear fat and eat the right fruit and veg.

90,612 görüntüleme • 1 ay önce

NAC is the detox supplement your body craves but you didn't know you needed. You need it replenish your master antioxidant glutathione, protect your cells and organs from inflammation and support your liver. Here are all its benefits (and how to use it correctly):🧵

NAC is the detox supplement your body craves but you didn't know you needed. You need it replenish your master antioxidant glutathione, protect your cells and organs from inflammation and support your liver. Here are all its benefits (and how to use it correctly):🧵

58,797 görüntüleme • 25 gün önce

It contains chemical additives that can damage your gut and metabolism. You just want the real meat - not anything else. Here's how to buy healthy bacon:

It contains chemical additives that can damage your gut and metabolism. You just want the real meat - not anything else. Here's how to buy healthy bacon:

398,464 görüntüleme • 6 ay önce

Your nose is your body´s air filter. Breathing through your mouth skips the filtering process. It allows: - Allergens - Pollutants - Pathogens Into the lungs, increasing inflammation and risk of infection. Mouth breathing even makes you uglier:

Your nose is your body´s air filter. Breathing through your mouth skips the filtering process. It allows: - Allergens - Pollutants - Pathogens Into the lungs, increasing inflammation and risk of infection. Mouth breathing even makes you uglier:

625,771 görüntüleme • 10 ay önce

3. Vitamin D deficiency. It makes you up to 5 times more likely to develop respiratory infections. Vitamin D: - Enhances lung function - Reduces airway inflammation - Protects against lung fibrosis and remodeling. There are so many health benefits of Vitamin D too:

3. Vitamin D deficiency. It makes you up to 5 times more likely to develop respiratory infections. Vitamin D: - Enhances lung function - Reduces airway inflammation - Protects against lung fibrosis and remodeling. There are so many health benefits of Vitamin D too:

591,972 görüntüleme • 10 ay önce

5. Dehydration. It leads to sticky mucus in the lungs and poor oxygen flow. Drink at least 2 litres of water a day, Drink even more if: - It´s hot - You´re active - You´re sweating more. Make sure to get enough of the electrolytes potassium and magnesium too.

5. Dehydration. It leads to sticky mucus in the lungs and poor oxygen flow. Drink at least 2 litres of water a day, Drink even more if: - It´s hot - You´re active - You´re sweating more. Make sure to get enough of the electrolytes potassium and magnesium too.

476,394 görüntüleme • 10 ay önce

3. Sprinting. • Burns visceral fat • Grows mitochondria • Increases testosterone • Boosts growth hormone • Enhances insulin sensitivity Better than all the other forms of cardio.

3. Sprinting. • Burns visceral fat • Grows mitochondria • Increases testosterone • Boosts growth hormone • Enhances insulin sensitivity Better than all the other forms of cardio.

514,431 görüntüleme • 1 yıl önce

The most misunderstood but dangerous health condition: High blood pressure. Cutting fat, salt and red meat won't fix it. Here are the top 10 best foods and supplements to lower blood pressure (bookmark this): 🧵 1. Pomegranate juice

The most misunderstood but dangerous health condition: High blood pressure. Cutting fat, salt and red meat won't fix it. Here are the top 10 best foods and supplements to lower blood pressure (bookmark this): 🧵 1. Pomegranate juice

199,828 görüntüleme • 4 ay önce

Dr. Benjamin Bikman is a world-leading expert in insulin resistance. His research proves it's the root cause of almost every chronic disease. Here are his 8 top lessons to improve your health and lose fat: 🧵 1. Fat loss isn't just about calories. It's about insulin resistance

Dr. Benjamin Bikman is a world-leading expert in insulin resistance. His research proves it's the root cause of almost every chronic disease. Here are his 8 top lessons to improve your health and lose fat: 🧵 1. Fat loss isn't just about calories. It's about insulin resistance

108,778 görüntüleme • 2 ay önce

According to multiple scientific studies... Butter actually REDUCES inflammation and even cardiovascular disease:

According to multiple scientific studies... Butter actually REDUCES inflammation and even cardiovascular disease:

488,385 görüntüleme • 11 ay önce

Gary Brecka's the celebrity biohacker who's helped: - Ronaldo with his elite recovery routine - Dana White lose weight & fast for 86 hours. His best findings? These top 8 protocols anyone can follow: 👇 1. Optimize your methylation cycle.

Gary Brecka's the celebrity biohacker who's helped: - Ronaldo with his elite recovery routine - Dana White lose weight & fast for 86 hours. His best findings? These top 8 protocols anyone can follow: 👇 1. Optimize your methylation cycle.

184,162 görüntüleme • 4 ay önce

4. Eating healthy is far more important for cholesterol than taking statins. Everyone thinks meds like statins are the solution. But they normally don´t cure what´s causing the health problem in the first place. You can completely prevent most chronic diseases just by eating healthy.

4. Eating healthy is far more important for cholesterol than taking statins. Everyone thinks meds like statins are the solution. But they normally don´t cure what´s causing the health problem in the first place. You can completely prevent most chronic diseases just by eating healthy.

486,992 görüntüleme • 1 yıl önce