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MovementbyDavid

@MovementbyD • 36,080 subscribers

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My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.

My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.

MovementbyDavid

1,554,635 Aufrufe • vor 1 Jahr

The Period (explained for dudes)

The Period (explained for dudes)

MovementbyDavid

239,413 Aufrufe • vor 2 Monaten

Flying back catch. Apparently I can do this an extra 100 lbs strapped to me. Never thought of adding weight till Jujimufu challenged me 😂

Flying back catch. Apparently I can do this an extra 100 lbs strapped to me. Never thought of adding weight till Jujimufu challenged me 😂

MovementbyDavid

1,224,282 Aufrufe • vor 1 Jahr

Testing my grip!

Testing my grip!

MovementbyDavid

799,302 Aufrufe • vor 1 Jahr

My Shoulder flexibility protocol has changed a LOT over the years… This is what trial, error, client coaching, and personal experience has brought me too! If you’re wondering why it’s mostly cheat it’s because that’s usually the weak point! But lats will have to be next

My Shoulder flexibility protocol has changed a LOT over the years… This is what trial, error, client coaching, and personal experience has brought me too! If you’re wondering why it’s mostly cheat it’s because that’s usually the weak point! But lats will have to be next

MovementbyDavid

665,388 Aufrufe • vor 1 Jahr

“Asian Squat” is not up to genetics. Two main factors are Ankles and hips. 1. Ankle stretch 2. Hip Stretch 3. Deep Squat Practice

“Asian Squat” is not up to genetics. Two main factors are Ankles and hips. 1. Ankle stretch 2. Hip Stretch 3. Deep Squat Practice

MovementbyDavid

599,447 Aufrufe • vor 1 Jahr

My Hip Flexor SECRET

My Hip Flexor SECRET

MovementbyDavid

341,460 Aufrufe • vor 1 Jahr

Pelvic tilt!!! Fix? Short answer, don’t. Long answer… (video)

Pelvic tilt!!! Fix? Short answer, don’t. Long answer… (video)

MovementbyDavid

291,742 Aufrufe • vor 11 Monaten

Hamstring flexibility!!! This video might be easier to follow than the previous one. But this is all my experience smashed into one video! 1. Elephant Walks 2. Active Hamstring stretch 3. Passive hamstring stretch

Hamstring flexibility!!! This video might be easier to follow than the previous one. But this is all my experience smashed into one video! 1. Elephant Walks 2. Active Hamstring stretch 3. Passive hamstring stretch

MovementbyDavid

342,543 Aufrufe • vor 1 Jahr

How to get abs, the usable 6 pack way #stayflexy

How to get abs, the usable 6 pack way #stayflexy

MovementbyDavid

175,622 Aufrufe • vor 11 Monaten

Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

MovementbyDavid

116,424 Aufrufe • vor 10 Monaten

This is how you get rid of back pain.

This is how you get rid of back pain.

MovementbyDavid

133,000 Aufrufe • vor 1 Jahr

The hip flexor secret 👀 also I have free ebooks for this kinda thing.

The hip flexor secret 👀 also I have free ebooks for this kinda thing.

MovementbyDavid

105,622 Aufrufe • vor 1 Jahr

I’m getting called a racist for this 😂 Asians are more likely to have short femurs which make deep squats easier. Also Slavs typically have better hip rotation which also makes it easier. It’s not racist, it’s anatomy.

I’m getting called a racist for this 😂 Asians are more likely to have short femurs which make deep squats easier. Also Slavs typically have better hip rotation which also makes it easier. It’s not racist, it’s anatomy.

MovementbyDavid

53,945 Aufrufe • vor 7 Monaten

For holders of functioning Uteruses! Period pain sucks! This does help

For holders of functioning Uteruses! Period pain sucks! This does help

MovementbyDavid

39,852 Aufrufe • vor 5 Monaten

I had no idea this was even possible. This was in the Las Vegas circus center with Jujimufu and Nathan Tsuji. I was sore for 2 weeks 😂

I had no idea this was even possible. This was in the Las Vegas circus center with Jujimufu and Nathan Tsuji. I was sore for 2 weeks 😂

MovementbyDavid

86,142 Aufrufe • vor 1 Jahr

Muscle size and strength aren’t exactly the same thing. Yes, they correlate. Yes, a larger muscle has larger potential. BUT efficiency with what you have results in RELATIVE STRENGTH This is why calisthenics athletes can be small but freakishly strong.

Muscle size and strength aren’t exactly the same thing. Yes, they correlate. Yes, a larger muscle has larger potential. BUT efficiency with what you have results in RELATIVE STRENGTH This is why calisthenics athletes can be small but freakishly strong.

MovementbyDavid

81,507 Aufrufe • vor 1 Jahr