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MovementbyDavid

@MovementbyD • 40,066 subscribers

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My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.

My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.

MovementbyDavid

1,558,804 Aufrufe • vor 1 Jahr

Stretching random people pt 2

Stretching random people pt 2

MovementbyDavid

108,415 Aufrufe • vor 2 Monaten

The Period (explained for dudes)

The Period (explained for dudes)

MovementbyDavid

243,696 Aufrufe • vor 5 Monaten

“Asian Squat” is not up to genetics. Two main factors are Ankles and hips. 1. Ankle stretch 2. Hip Stretch 3. Deep Squat Practice

“Asian Squat” is not up to genetics. Two main factors are Ankles and hips. 1. Ankle stretch 2. Hip Stretch 3. Deep Squat Practice

MovementbyDavid

599,447 Aufrufe • vor 1 Jahr

My Hip Flexor SECRET

My Hip Flexor SECRET

MovementbyDavid

342,138 Aufrufe • vor 1 Jahr

Pelvic tilt!!! Fix? Short answer, don’t. Long answer… (video)

Pelvic tilt!!! Fix? Short answer, don’t. Long answer… (video)

MovementbyDavid

292,202 Aufrufe • vor 1 Jahr

3 small abilities that make you way more capable

3 small abilities that make you way more capable

MovementbyDavid

131,318 Aufrufe • vor 6 Monaten

Hamstring flexibility!!! This video might be easier to follow than the previous one. But this is all my experience smashed into one video! 1. Elephant Walks 2. Active Hamstring stretch 3. Passive hamstring stretch

Hamstring flexibility!!! This video might be easier to follow than the previous one. But this is all my experience smashed into one video! 1. Elephant Walks 2. Active Hamstring stretch 3. Passive hamstring stretch

MovementbyDavid

346,878 Aufrufe • vor 1 Jahr

There's a difference between visible and usable abs. "Usable" in this case means athletic.

There's a difference between visible and usable abs. "Usable" in this case means athletic.

MovementbyDavid

234,040 Aufrufe • vor 1 Jahr

How to get abs, the usable 6 pack way #stayflexy

How to get abs, the usable 6 pack way #stayflexy

MovementbyDavid

176,023 Aufrufe • vor 1 Jahr

Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

MovementbyDavid

117,773 Aufrufe • vor 1 Jahr

This is how you get rid of back pain.

This is how you get rid of back pain.

MovementbyDavid

133,000 Aufrufe • vor 1 Jahr

The hip flexor secret 👀 also I have free ebooks for this kinda thing.

The hip flexor secret 👀 also I have free ebooks for this kinda thing.

MovementbyDavid

108,437 Aufrufe • vor 1 Jahr

Bodybuilding but LENGTHWISE Imagine training exactly like a bodybuilder… but instead of using conventional exercises you used flexibility exercises? Longitudinal bodybuilding!

Bodybuilding but LENGTHWISE Imagine training exactly like a bodybuilder… but instead of using conventional exercises you used flexibility exercises? Longitudinal bodybuilding!

MovementbyDavid

106,871 Aufrufe • vor 1 Jahr

I’m getting called a racist for this 😂 Asians are more likely to have short femurs which make deep squats easier. Also Slavs typically have better hip rotation which also makes it easier. It’s not racist, it’s anatomy.

I’m getting called a racist for this 😂 Asians are more likely to have short femurs which make deep squats easier. Also Slavs typically have better hip rotation which also makes it easier. It’s not racist, it’s anatomy.

MovementbyDavid

54,518 Aufrufe • vor 10 Monaten