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Posture University

@PostureUni • 4,186 subscribers

Fix your posture. Move better. Live pain-free. Yoga • Mobility • Daily habits Science-backed tips that work ↓

Shorts

If you use your phone daily and your neck hurts this is not random. That stiffness in the morning? That pain after scrolling? That relief when you start moving? 👉 It’s not damage. 👉 It’s overload + poor neck control. These 5 simple neck exercises take just 5 minutes a day

If you use your phone daily and your neck hurts this is not random. That stiffness in the morning? That pain after scrolling? That relief when you start moving? 👉 It’s not damage. 👉 It’s overload + poor neck control. These 5 simple neck exercises take just 5 minutes a day

25,566 views

3 moves. 15 seconds each. No excuses.

3 moves. 15 seconds each. No excuses.

16,881 views

If your upper back rounds forward, your shoulders collapse, or your head constantly drifts in front of your body… these positions can help.

If your upper back rounds forward, your shoulders collapse, or your head constantly drifts in front of your body… these positions can help.

19,832 views

Videos

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💥 Sitting Is Secretly Making Your Sciatica Worse ❌ It’s not just “sitting too much” causing your pain It’s the position your spine goes into while sitting

💥 Sitting Is Secretly Making Your Sciatica Worse ❌ It’s not just “sitting too much” causing your pain It’s the position your spine goes into while sitting

Posture University

363,629 views • 6 days ago

Your hip flexors aren’t the problem - they’re the symptom. Here’s what to need to know to fix what’s really causing their tightness 💪🏻

Your hip flexors aren’t the problem - they’re the symptom. Here’s what to need to know to fix what’s really causing their tightness 💪🏻

Posture University

79,209 views • 1 month ago

Your movement starts from the ground up. If your feet, ankles, and hips aren’t stable, the rest of your body has to compensate — often leading to poor movement patterns, imbalance, and unnecessary strain. These types of routines focus on building control where it matters most:

Your movement starts from the ground up. If your feet, ankles, and hips aren’t stable, the rest of your body has to compensate — often leading to poor movement patterns, imbalance, and unnecessary strain. These types of routines focus on building control where it matters most:

Posture University

52,243 views • 1 month ago

Ankle & Foot Strength Routine This set of exercises focuses on strengthening the feet and lower legs to support healthier, more stable, and mobile ankles. It’s a simple but powerful way to improve balance, movement quality, and overall foot function. #ankle

Ankle & Foot Strength Routine This set of exercises focuses on strengthening the feet and lower legs to support healthier, more stable, and mobile ankles. It’s a simple but powerful way to improve balance, movement quality, and overall foot function. #ankle

Posture University

53,062 views • 1 month ago

Your feet carry you through everything you do, yet they’re often the most overlooked part of the body. Small habits make a big difference in long-term foot health.

Your feet carry you through everything you do, yet they’re often the most overlooked part of the body. Small habits make a big difference in long-term foot health.

Posture University

60,659 views • 1 month ago

Tight hips and a stiff lower back? This move opens rotation, activates deep spinal support, and helps ease built-up tension

Tight hips and a stiff lower back? This move opens rotation, activates deep spinal support, and helps ease built-up tension

Posture University

18,172 views • 22 days ago

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