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The important part isn’t forcing yourself into the deepest position possible. It’s learning to control the range you already have—and gradually expanding it over time. Move slowly, breathe, and stay within a range you can control. Because better flexibility isn’t about pushing harder. It’s about moving better.

Posture University

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62,661 次观看 • 2 个月前 •via X (Twitter)

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FT Chong 的头像

FT Chong2 个月前

Great stretches. Could you tell me, where this yoga gym is located? Do they have any videos?

SimplySimpatica 的头像

SimplySimpatica2 个月前

Who is this? What style of exercise or practice is this?

SimplySimpatica 的头像

SimplySimpatica2 个月前

For anyone else who’s wondering, I believe this is the trainer as well as the studio. Would be nice if it was credited in the post. Lior Murphy: Studio in Tel Aviv:

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