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The important part isn’t forcing yourself into the deepest position possible. It’s learning to control the range you already have—and gradually expanding it over time. Move slowly, breathe, and stay within a range you can control. Because better flexibility isn’t about pushing harder. It’s about moving better.

Posture University

22,445 subscribers

62,661 просмотров • 2 месяцев назад •via X (Twitter)

Образование Здоровье и велнес Наука и технологии

Anya Rossi• Live Now

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Комментарии: 3

Фото профиля FT Chong

FT Chong2 месяцев назад

Great stretches. Could you tell me, where this yoga gym is located? Do they have any videos?

Фото профиля SimplySimpatica

SimplySimpatica2 месяцев назад

Who is this? What style of exercise or practice is this?

Фото профиля SimplySimpatica

SimplySimpatica2 месяцев назад

For anyone else who’s wondering, I believe this is the trainer as well as the studio. Would be nice if it was credited in the post. Lior Murphy: Studio in Tel Aviv:

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