Rujuta Diwekar

@RujutaDiwekar • 608,393 subscribers

Farms not malls. Gratitude not guilt. Fit not thin. NO - Paid campaigns, Brand endorsements, Collaborations or Products to sell. Content protected by copyright

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And avoid all packaged and processed foods like - colas, chips, chocolates, tetra pack juices, energy/ caffeinated drinks, etc. Also, stay off paneer, eggs, non-veg for the first 48 hrs. Raw salads too. #food #digestion #badstomach #tips

A flat stomach is a function of strength, stability and flexibility. That paunch will flatten out when the legs get stronger and there’s flexibility in the posterior chain - back &amp; hamstrings mainly. Follow these 3 easy to do exercise for a stronger core.

The best and the most effective way to have a quick turnaround in your body, is to do things with consistency. Here are three easy guidelines, to be followed daily, to ensure you enjoy the festivities without giving your fitness a break. And sparkle like a fataka this Diwali.

The thing is that women who look effortlessly fit in their 40s, 50s, 60s.. are the ones who have looked after themselves right from their 30s. Cumulative benefit of fitness is real. And please know that it is never too late to start.

Thinking of avoiding rice, ghee &amp; banana to knock off weight &amp; control diabetes? Think again and watch this video. (Myths, Rice, Weight, Blood Sugars, Ghee, Banana, Skin, Hair, Immunity, Weight loss)

Nothing, just a middle aged woman building bone and muscle reserves for her old age.

Male infertility accounts for up to 50% of all cases. We rarely talk about it though. It is largely caused by environmental and lifestyle factors and here are a few simple tips that can help. Fertility messaging to men is very important.

The best part of #Diwali is the tradition of sharing homemade mithai. Increasingly replaced with impersonal hampers that carry a variety of mithai but without heart. This Diwali, celebrate the heritage of homemade sweets.

Part 2 - want a flat stomach? We forget the muscles that stabilise and strengthen the core. This is a reminder that they exist for a reason and you lose them when you forget to use them. (Flat stomach, Paunch, Strength, Stability, Flexibility, Abs)

Menopause and perimenopause can bring a barrage of things but leg pain in the night is more common than you think. Sedentary lifestyle, stress, poor digestion, only add to the mess but here are 3 easy strategies that help. Please feel free to try them on your bed.

IBS or Irritable bowel syndrome can show up in multiple ways - - pain before passing stools - constipation - acidity - bloating - gas - poor sleep - reflux - pain in legs or body around bedtime - self doubt But the good news is that most of this pain is preventable.

The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining

Three exercises you should include in your weekly routine to help you feel lighter on your feet and flat on your stomach. 1. Front squats 2. Paschimottanasana 3. Bird - dog For strength, flexibility and stability. Health is a lot more than chasing numbers on the scales.

Hair care tips for busy humans A list of foods you can eat so that your roots are nourished from within. (Because hair care is the next skin care.) P.S. i do not colour my hair out of my personal choice. P.P.S. how soon your hair greys is genetics &amp; food choices.

Are vehicles with ESCORT allowed to jump signals, scare pedestrians and get in way of those who follow traffic rules ? मुंबई पोलीस Mumbai Police Mumbai Traffic Police Khar Linking Road.

Hair care is not as complicated as it’s made out to be. Greying of hair is a natural process, it’s not something one needs to worry about. But here are factors that lead to premature greying - extreme dieting, stress, pollution, harsh &amp; frequent hair treatments.

Eating protein rich uttapam, fibre rich poha, etc., is not a safe or scientific way to improve nutrient uptake. Adding food products to regular meals in the hope of enhancing the nutrient value is unproven, unnecessary &amp; even harmful. Legacy recipes are a priceless inheritance.

Studies continue to link increased consumption of short form videos with cognitive decline, anxiety and stress. As our screen time increases, it’s important to bring in the intervention of “screen zones” at our homes. #health #family #screen

3 out of 4 women have low dietary iron intake. Fatigue, weakness, irritability, hair loss, menstrual discomfort, dull skin, are some of the common symptoms. A wholesome diet that is nutritious and diverse, helps prevent this and also keeps Hb levels in a good range. #Hb #iron

A flat stomach is a function of strength, stability and flexibility. That paunch will flatten out when the legs get stronger and there’s flexibility in the posterior chain - back & hamstrings mainly. Follow these 3 easy to do exercise for a stronger core.

Thinking of avoiding rice, ghee & banana to knock off weight & control diabetes? Think again and watch this video. (Myths, Rice, Weight, Blood Sugars, Ghee, Banana, Skin, Hair, Immunity, Weight loss)

Hair care tips for busy humans A list of foods you can eat so that your roots are nourished from within. (Because hair care is the next skin care.) P.S. i do not colour my hair out of my personal choice. P.P.S. how soon your hair greys is genetics & food choices.

Hair care is not as complicated as it’s made out to be. Greying of hair is a natural process, it’s not something one needs to worry about. But here are factors that lead to premature greying - extreme dieting, stress, pollution, harsh & frequent hair treatments.

Eating protein rich uttapam, fibre rich poha, etc., is not a safe or scientific way to improve nutrient uptake. Adding food products to regular meals in the hope of enhancing the nutrient value is unproven, unnecessary & even harmful. Legacy recipes are a priceless inheritance.