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Anand Nagu

@anandnagu • 22,033 subscribers

Fitness and Lifestyle. Transform your Physique ⬇️

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Men doing CHEST SUPPORTED ROWS are going to look a class apart with WIDE & THICK BACKS. Do not get Left behind.

Men doing CHEST SUPPORTED ROWS are going to look a class apart with WIDE & THICK BACKS. Do not get Left behind.

426,520 Aufrufe

Attempted to replicate this on the Cable functional trainer. Fun Movement.

Attempted to replicate this on the Cable functional trainer. Fun Movement.

100,572 Aufrufe

This is a War ! Lifestyle attacks us with Lower Back Pain. We don’t have to resort to the defence of Pain relief sprays, stretches, belts, physiotherapy etc. We have to counter attack by strengthening our lower back.

This is a War ! Lifestyle attacks us with Lower Back Pain. We don’t have to resort to the defence of Pain relief sprays, stretches, belts, physiotherapy etc. We have to counter attack by strengthening our lower back.

2,018,077 Aufrufe

One Exercise that has helped me convert Belly Fat into Beautiful Abs !

One Exercise that has helped me convert Belly Fat into Beautiful Abs !

1,382,274 Aufrufe

My Biceps would have been twice as good if I knew this earlier. A lot of us will do better with the Rope Hammer Curls because we don’t have good control with the dumbbells and we are letting it swing anyway. Rope Pulley is less stressful on the joints and makes the movement much more stable.

My Biceps would have been twice as good if I knew this earlier. A lot of us will do better with the Rope Hammer Curls because we don’t have good control with the dumbbells and we are letting it swing anyway. Rope Pulley is less stressful on the joints and makes the movement much more stable.

859,806 Aufrufe

There is a Pandemic called ‘Lower Back Pain’ And the Vaccine available in every Gym is called 45 Degree Back Extensions

There is a Pandemic called ‘Lower Back Pain’ And the Vaccine available in every Gym is called 45 Degree Back Extensions

439,930 Aufrufe

DO NOT EXPECT Muscle Growth if you don’t finish off sets like this. No. The ‘Best Whey Protein’ won’t help.

DO NOT EXPECT Muscle Growth if you don’t finish off sets like this. No. The ‘Best Whey Protein’ won’t help.

174,323 Aufrufe

A lot of people are unaware about what ‘TRAINING TILL TRUE FAILURE ’ means and that is costing them a lot more TIME & MONEY than it should to build muscles and get in shape. It’s not when your mind has given up. It’s not when you think you’ve done enough. It’s not stopping at 10 reps with your selected weight because the program said 8-10 Reps. True Failure is when the Muscle can no longer produce enough force to complete the movement safely and correctly no matter how much effort you’ve put in. It should be physically impossible !

A lot of people are unaware about what ‘TRAINING TILL TRUE FAILURE ’ means and that is costing them a lot more TIME & MONEY than it should to build muscles and get in shape. It’s not when your mind has given up. It’s not when you think you’ve done enough. It’s not stopping at 10 reps with your selected weight because the program said 8-10 Reps. True Failure is when the Muscle can no longer produce enough force to complete the movement safely and correctly no matter how much effort you’ve put in. It should be physically impossible !

51,250 Aufrufe

3 things are well known in the Gym World. A. Must Squat: 5 Reps with 1.5 Times YOUR Bodyweight B. Must Pull Hamstrings Deadlifts 5 Reps with Twice of HER Bodyweight C. Heavy Legs Sessions take your Testosterone beyond 1000 ng/dl.

3 things are well known in the Gym World. A. Must Squat: 5 Reps with 1.5 Times YOUR Bodyweight B. Must Pull Hamstrings Deadlifts 5 Reps with Twice of HER Bodyweight C. Heavy Legs Sessions take your Testosterone beyond 1000 ng/dl.

350,705 Aufrufe

I have not seen fat on my Belly since I started doing this exercise.

I have not seen fat on my Belly since I started doing this exercise.

190,612 Aufrufe

‘Painfully average Shoulders’ North Americans think that we Indians can’t build Muscles.

‘Painfully average Shoulders’ North Americans think that we Indians can’t build Muscles.

208,531 Aufrufe

Men start doing these and get hooked on to the benefits these 2 exercises bring to their life outside the gym ! ‘Why wasn’t I doing these’ is the most common response !

Men start doing these and get hooked on to the benefits these 2 exercises bring to their life outside the gym ! ‘Why wasn’t I doing these’ is the most common response !

183,653 Aufrufe

There’s one thing you have to do in the Muscle Building Game. Trust the winners. They did something right to get there. Christian Bumstead changing his technique on the Incline DB press for shoulder safety was an epiphany I realised how much of shoulder assistance we have with the pronated grip. Switched to the Neutral or Semi Neutral Grip for PURE UPPER CHEST ACTIVATION. Humbled by the weight but the gains are on their way.

There’s one thing you have to do in the Muscle Building Game. Trust the winners. They did something right to get there. Christian Bumstead changing his technique on the Incline DB press for shoulder safety was an epiphany I realised how much of shoulder assistance we have with the pronated grip. Switched to the Neutral or Semi Neutral Grip for PURE UPPER CHEST ACTIVATION. Humbled by the weight but the gains are on their way.

67,716 Aufrufe

Correcting The Postures with Wide and Thick Backs for Many Men. This is a Top Tier Exercise.

Correcting The Postures with Wide and Thick Backs for Many Men. This is a Top Tier Exercise.

118,646 Aufrufe

I was curious why Jeff Nippard rated this S TIER from the list of forgotten exercises ! The TRICEPS JM PRESS is ABSOLUTELY AMAZING to say the least.

I was curious why Jeff Nippard rated this S TIER from the list of forgotten exercises ! The TRICEPS JM PRESS is ABSOLUTELY AMAZING to say the least.

31,319 Aufrufe

It would have taken me half the time to BUILD my BICEPS if I did this from the first day I entered a gym.

It would have taken me half the time to BUILD my BICEPS if I did this from the first day I entered a gym.

18,206 Aufrufe

If your Destination is a THICK BACK Then you need to hop on the Grain Train with this Smith Machine Bent Over Row.

If your Destination is a THICK BACK Then you need to hop on the Grain Train with this Smith Machine Bent Over Row.

28,233 Aufrufe

We can build DENSE SHOULDERS if we stop swinging our Lower Back. Chest Supported DB Lateral Raises.

We can build DENSE SHOULDERS if we stop swinging our Lower Back. Chest Supported DB Lateral Raises.

18,064 Aufrufe

No Man who has started doing these has stopped ever since. Ordinary Machine giving Extra Ordinary Benefits to Men !

No Man who has started doing these has stopped ever since. Ordinary Machine giving Extra Ordinary Benefits to Men !

48,527 Aufrufe

On this Day, 15 YEARS AGO, I made one of the best decisions of my Life. I joined a Gym. The Journey has been a Great Lesson so far !

On this Day, 15 YEARS AGO, I made one of the best decisions of my Life. I joined a Gym. The Journey has been a Great Lesson so far !

17,108 Aufrufe

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3 Months of Smith Machine Squats have given me more Gains than the last 3 years of Barbell Squats.

3 Months of Smith Machine Squats have given me more Gains than the last 3 years of Barbell Squats.

2,468,333 Aufrufe • vor 1 Monat

Men doing this frequently in the Gym have no clue what ‘Lower Back Pain caused by Sedentary lifestyle’ is.

Men doing this frequently in the Gym have no clue what ‘Lower Back Pain caused by Sedentary lifestyle’ is.

1,827,209 Aufrufe • vor 5 Monaten

If I knew better when I started, I would have DB Incline Pressed like this since Day 1. Upper Pecs are unable to handle the surge in the growth stimulus. Elbows tucked is BETTER THAN Elbows flared. My Rotator cuffs have started thanking me.

If I knew better when I started, I would have DB Incline Pressed like this since Day 1. Upper Pecs are unable to handle the surge in the growth stimulus. Elbows tucked is BETTER THAN Elbows flared. My Rotator cuffs have started thanking me.

362,270 Aufrufe • vor 2 Monaten

You either have this exercise in your life or you have Lower Back Pain. I have not met anyone who has both !

You either have this exercise in your life or you have Lower Back Pain. I have not met anyone who has both !

381,756 Aufrufe • vor 2 Monaten

The leaders at the recently concluded WORLD TRICEPS SUMMIT have unanimously declared this to be the most stable & effective Triceps Exercise. Full Marks to this exercise ! It has won ! Humongous Horseshoe Triceps will now be a common sight.

The leaders at the recently concluded WORLD TRICEPS SUMMIT have unanimously declared this to be the most stable & effective Triceps Exercise. Full Marks to this exercise ! It has won ! Humongous Horseshoe Triceps will now be a common sight.

1,296,429 Aufrufe • vor 8 Monaten

Men practising Chest Supported Rowing are walking on this earth with a THICK BACK

Men practising Chest Supported Rowing are walking on this earth with a THICK BACK

150,177 Aufrufe • vor 1 Monat

If you see someone doing these in your gym just bet money on the fact that they have or will soon have ROCK HARD ABS

If you see someone doing these in your gym just bet money on the fact that they have or will soon have ROCK HARD ABS

385,380 Aufrufe • vor 2 Monaten

There is always a Long Queue in my Gym because now EVERYONE wants to do this exercise. ‘This hits the Triceps like no other’ Fine. Please let me also do it. The Internet shouldn’t have popularised this so much.

There is always a Long Queue in my Gym because now EVERYONE wants to do this exercise. ‘This hits the Triceps like no other’ Fine. Please let me also do it. The Internet shouldn’t have popularised this so much.

638,572 Aufrufe • vor 6 Monaten

People started doing this and Lower Back Pain is something they only read about in History Books now.

People started doing this and Lower Back Pain is something they only read about in History Books now.

605,636 Aufrufe • vor 7 Monaten

Almost all the people who did the TRICEPS JM PRESS on the Smith Machine achieved immense growth in 3-6 months. ‘Our Arms have been exploding with Gains’ was the most common feedback.

Almost all the people who did the TRICEPS JM PRESS on the Smith Machine achieved immense growth in 3-6 months. ‘Our Arms have been exploding with Gains’ was the most common feedback.

65,561 Aufrufe • vor 24 Tagen

WHAT AN EXERCISE for the Upper Chest. Haven’t seen any muscular Man with a developed Chest doubt this one.

WHAT AN EXERCISE for the Upper Chest. Haven’t seen any muscular Man with a developed Chest doubt this one.

190,376 Aufrufe • vor 2 Monaten

The Smith Machine took an Oath to make Every Exercise better for Muscle Building. The Future Gains in my Back thanked me Today.

The Smith Machine took an Oath to make Every Exercise better for Muscle Building. The Future Gains in my Back thanked me Today.

164,616 Aufrufe • vor 2 Monaten

If you can get your Bodyweight off your chest for 10 or more pushes, then you my friend have truly moved on from her. Incline DB Press.

If you can get your Bodyweight off your chest for 10 or more pushes, then you my friend have truly moved on from her. Incline DB Press.

458,021 Aufrufe • vor 8 Monaten

I maybe in danger for revealing an industry secret but I will take the risk for the good of mankind. If this exercise becomes more popular, then Boulder Shoulders will not be such a rare sight. Behind the Neck Smith Machine Press.

I maybe in danger for revealing an industry secret but I will take the risk for the good of mankind. If this exercise becomes more popular, then Boulder Shoulders will not be such a rare sight. Behind the Neck Smith Machine Press.

422,656 Aufrufe • vor 8 Monaten

Every Gym in the world will need to keep 2 of these machines when Men realise how important this exercise is for them. Specially if those Men have long sedentary work hours.

Every Gym in the world will need to keep 2 of these machines when Men realise how important this exercise is for them. Specially if those Men have long sedentary work hours.

133,154 Aufrufe • vor 2 Monaten

ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.

ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.

440,888 Aufrufe • vor 9 Monaten

Is the Neutral Grip better at biasing the Lats than the Wide Grip ?

Is the Neutral Grip better at biasing the Lats than the Wide Grip ?

53,860 Aufrufe • vor 1 Monat

Seen a lot of people doing this. Was good for the Lats! Single Arm Lat PullDowns. And for those who say these cable functional trainers are never free. It’s because other people are using these to make Gains easier to achieve for themselves.

Seen a lot of people doing this. Was good for the Lats! Single Arm Lat PullDowns. And for those who say these cable functional trainers are never free. It’s because other people are using these to make Gains easier to achieve for themselves.

88,030 Aufrufe • vor 1 Monat

If you can do this exercise for 5 reps with twice her Bodyweight then you’re equipped ! Go and Enjoy.

If you can do this exercise for 5 reps with twice her Bodyweight then you’re equipped ! Go and Enjoy.

369,247 Aufrufe • vor 8 Monaten

One of The Most liberating stretches a Man can do. The Mind feels relieved ! Reclining Hero Pose. Supta Virasana.

One of The Most liberating stretches a Man can do. The Mind feels relieved ! Reclining Hero Pose. Supta Virasana.

206,846 Aufrufe • vor 4 Monaten