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Anand Nagu

@anandnagu • 22,525 subscribers

Fitness and Lifestyle. Transform your Physique ⬇️

Shorts

Men doing CHEST SUPPORTED ROWS are going to look a class apart with WIDE & THICK BACKS. Do not get Left behind.

Men doing CHEST SUPPORTED ROWS are going to look a class apart with WIDE & THICK BACKS. Do not get Left behind.

433,354 Aufrufe

This is a War ! Lifestyle attacks us with Lower Back Pain. We don’t have to resort to the defence of Pain relief sprays, stretches, belts, physiotherapy etc. We have to counter attack by strengthening our lower back.

This is a War ! Lifestyle attacks us with Lower Back Pain. We don’t have to resort to the defence of Pain relief sprays, stretches, belts, physiotherapy etc. We have to counter attack by strengthening our lower back.

2,018,077 Aufrufe

One Exercise that has helped me convert Belly Fat into Beautiful Abs !

One Exercise that has helped me convert Belly Fat into Beautiful Abs !

1,382,274 Aufrufe

My Biceps would have been twice as good if I knew this earlier. A lot of us will do better with the Rope Hammer Curls because we don’t have good control with the dumbbells and we are letting it swing anyway. Rope Pulley is less stressful on the joints and makes the movement much more stable.

My Biceps would have been twice as good if I knew this earlier. A lot of us will do better with the Rope Hammer Curls because we don’t have good control with the dumbbells and we are letting it swing anyway. Rope Pulley is less stressful on the joints and makes the movement much more stable.

860,438 Aufrufe

There is a Pandemic called ‘Lower Back Pain’ And the Vaccine available in every Gym is called 45 Degree Back Extensions

There is a Pandemic called ‘Lower Back Pain’ And the Vaccine available in every Gym is called 45 Degree Back Extensions

439,930 Aufrufe

Attempted to replicate this on the Cable functional trainer. Fun Movement.

Attempted to replicate this on the Cable functional trainer. Fun Movement.

101,298 Aufrufe

DO NOT EXPECT Muscle Growth if you don’t finish off sets like this. No. The ‘Best Whey Protein’ won’t help.

DO NOT EXPECT Muscle Growth if you don’t finish off sets like this. No. The ‘Best Whey Protein’ won’t help.

174,323 Aufrufe

I have not seen fat on my Belly since I started doing this exercise.

I have not seen fat on my Belly since I started doing this exercise.

190,612 Aufrufe

‘Painfully average Shoulders’ North Americans think that we Indians can’t build Muscles.

‘Painfully average Shoulders’ North Americans think that we Indians can’t build Muscles.

208,531 Aufrufe

Men start doing these and get hooked on to the benefits these 2 exercises bring to their life outside the gym ! ‘Why wasn’t I doing these’ is the most common response !

Men start doing these and get hooked on to the benefits these 2 exercises bring to their life outside the gym ! ‘Why wasn’t I doing these’ is the most common response !

183,653 Aufrufe

A lot of people are unaware about what ‘TRAINING TILL TRUE FAILURE ’ means and that is costing them a lot more TIME & MONEY than it should to build muscles and get in shape. It’s not when your mind has given up. It’s not when you think you’ve done enough. It’s not stopping at 10 reps with your selected weight because the program said 8-10 Reps. True Failure is when the Muscle can no longer produce enough force to complete the movement safely and correctly no matter how much effort you’ve put in. It should be physically impossible !

A lot of people are unaware about what ‘TRAINING TILL TRUE FAILURE ’ means and that is costing them a lot more TIME & MONEY than it should to build muscles and get in shape. It’s not when your mind has given up. It’s not when you think you’ve done enough. It’s not stopping at 10 reps with your selected weight because the program said 8-10 Reps. True Failure is when the Muscle can no longer produce enough force to complete the movement safely and correctly no matter how much effort you’ve put in. It should be physically impossible !

51,442 Aufrufe

Correcting The Postures with Wide and Thick Backs for Many Men. This is a Top Tier Exercise.

Correcting The Postures with Wide and Thick Backs for Many Men. This is a Top Tier Exercise.

118,646 Aufrufe

There’s one thing you have to do in the Muscle Building Game. Trust the winners. They did something right to get there. Christian Bumstead changing his technique on the Incline DB press for shoulder safety was an epiphany I realised how much of shoulder assistance we have with the pronated grip. Switched to the Neutral or Semi Neutral Grip for PURE UPPER CHEST ACTIVATION. Humbled by the weight but the gains are on their way.

There’s one thing you have to do in the Muscle Building Game. Trust the winners. They did something right to get there. Christian Bumstead changing his technique on the Incline DB press for shoulder safety was an epiphany I realised how much of shoulder assistance we have with the pronated grip. Switched to the Neutral or Semi Neutral Grip for PURE UPPER CHEST ACTIVATION. Humbled by the weight but the gains are on their way.

67,716 Aufrufe

Sedentary Lifestyle will keep attacking your Lower Back. Your Counter Attack is this Exercise.

Sedentary Lifestyle will keep attacking your Lower Back. Your Counter Attack is this Exercise.

35,394 Aufrufe

I was curious why Jeff Nippard rated this S TIER from the list of forgotten exercises ! The TRICEPS JM PRESS is ABSOLUTELY AMAZING to say the least.

I was curious why Jeff Nippard rated this S TIER from the list of forgotten exercises ! The TRICEPS JM PRESS is ABSOLUTELY AMAZING to say the least.

31,319 Aufrufe

If your Destination is a THICK BACK Then you need to hop on the Grain Train with this Smith Machine Bent Over Row.

If your Destination is a THICK BACK Then you need to hop on the Grain Train with this Smith Machine Bent Over Row.

28,233 Aufrufe

No Man who has started doing these has stopped ever since. Ordinary Machine giving Extra Ordinary Benefits to Men !

No Man who has started doing these has stopped ever since. Ordinary Machine giving Extra Ordinary Benefits to Men !

48,527 Aufrufe

It would have taken me half the time to BUILD my BICEPS if I did this from the first day I entered a gym.

It would have taken me half the time to BUILD my BICEPS if I did this from the first day I entered a gym.

18,206 Aufrufe

We can build DENSE SHOULDERS if we stop swinging our Lower Back. Chest Supported DB Lateral Raises.

We can build DENSE SHOULDERS if we stop swinging our Lower Back. Chest Supported DB Lateral Raises.

18,064 Aufrufe

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3 Months of Smith Machine Squats have given me more Gains than the last 3 years of Barbell Squats.

3 Months of Smith Machine Squats have given me more Gains than the last 3 years of Barbell Squats.

2,470,515 Aufrufe • vor 2 Monaten

Incline DB Press is everyone’s FIRST LOVE among Chest exercises. I thought about it a lot. It was humbling at first because I had to drop 10 Kgs/22 Lbs. But Boy do you work your Upper Chest properly without risking pain and injury to your shoulders. NEUTRAL GRIP on INCLINE DB PRESS👍🏻

Incline DB Press is everyone’s FIRST LOVE among Chest exercises. I thought about it a lot. It was humbling at first because I had to drop 10 Kgs/22 Lbs. But Boy do you work your Upper Chest properly without risking pain and injury to your shoulders. NEUTRAL GRIP on INCLINE DB PRESS👍🏻

441,042 Aufrufe • vor 18 Tagen

Men doing this frequently in the Gym have no clue what ‘Lower Back Pain caused by Sedentary lifestyle’ is.

Men doing this frequently in the Gym have no clue what ‘Lower Back Pain caused by Sedentary lifestyle’ is.

1,828,130 Aufrufe • vor 6 Monaten

I want to get absolutely Schooled about the form on this. Nobody on the planet is getting this exercise right. Whatever video you see, there is some error.

I want to get absolutely Schooled about the form on this. Nobody on the planet is getting this exercise right. Whatever video you see, there is some error.

247,430 Aufrufe • vor 1 Monat

What a Story coming out of Hyrox Mumbai. These are the people who win in fitness. Those who want to get strong for their loved ones.

What a Story coming out of Hyrox Mumbai. These are the people who win in fitness. Those who want to get strong for their loved ones.

148,157 Aufrufe • vor 27 Tagen

Truly a Ballistic Biceps Builder

Truly a Ballistic Biceps Builder

131,417 Aufrufe • vor 29 Tagen

The leaders at the recently concluded WORLD TRICEPS SUMMIT have unanimously declared this to be the most stable & effective Triceps Exercise. Full Marks to this exercise ! It has won ! Humongous Horseshoe Triceps will now be a common sight.

The leaders at the recently concluded WORLD TRICEPS SUMMIT have unanimously declared this to be the most stable & effective Triceps Exercise. Full Marks to this exercise ! It has won ! Humongous Horseshoe Triceps will now be a common sight.

1,297,818 Aufrufe • vor 9 Monaten

This was Interesting !

This was Interesting !

70,023 Aufrufe • vor 16 Tagen

You either have this exercise in your life or you have Lower Back Pain. I have not met anyone who has both !

You either have this exercise in your life or you have Lower Back Pain. I have not met anyone who has both !

382,008 Aufrufe • vor 3 Monaten

If I knew better when I started, I would have DB Incline Pressed like this since Day 1. Upper Pecs are unable to handle the surge in the growth stimulus. Elbows tucked is BETTER THAN Elbows flared. My Rotator cuffs have started thanking me.

If I knew better when I started, I would have DB Incline Pressed like this since Day 1. Upper Pecs are unable to handle the surge in the growth stimulus. Elbows tucked is BETTER THAN Elbows flared. My Rotator cuffs have started thanking me.

362,270 Aufrufe • vor 3 Monaten

If you see someone doing these in your gym just bet money on the fact that they have or will soon have ROCK HARD ABS

If you see someone doing these in your gym just bet money on the fact that they have or will soon have ROCK HARD ABS

385,983 Aufrufe • vor 4 Monaten

There is always a Long Queue in my Gym because now EVERYONE wants to do this exercise. ‘This hits the Triceps like no other’ Fine. Please let me also do it. The Internet shouldn’t have popularised this so much.

There is always a Long Queue in my Gym because now EVERYONE wants to do this exercise. ‘This hits the Triceps like no other’ Fine. Please let me also do it. The Internet shouldn’t have popularised this so much.

643,187 Aufrufe • vor 8 Monaten

People started doing this and Lower Back Pain is something they only read about in History Books now.

People started doing this and Lower Back Pain is something they only read about in History Books now.

606,256 Aufrufe • vor 8 Monaten

Men practising Chest Supported Rowing are walking on this earth with a THICK BACK

Men practising Chest Supported Rowing are walking on this earth with a THICK BACK

150,177 Aufrufe • vor 2 Monaten

If you can get your Bodyweight off your chest for 10 or more pushes, then you my friend have truly moved on from her. Incline DB Press.

If you can get your Bodyweight off your chest for 10 or more pushes, then you my friend have truly moved on from her. Incline DB Press.

458,021 Aufrufe • vor 9 Monaten

WHAT AN EXERCISE for the Upper Chest. Haven’t seen any muscular Man with a developed Chest doubt this one.

WHAT AN EXERCISE for the Upper Chest. Haven’t seen any muscular Man with a developed Chest doubt this one.

195,853 Aufrufe • vor 4 Monaten

I maybe in danger for revealing an industry secret but I will take the risk for the good of mankind. If this exercise becomes more popular, then Boulder Shoulders will not be such a rare sight. Behind the Neck Smith Machine Press.

I maybe in danger for revealing an industry secret but I will take the risk for the good of mankind. If this exercise becomes more popular, then Boulder Shoulders will not be such a rare sight. Behind the Neck Smith Machine Press.

422,865 Aufrufe • vor 9 Monaten

ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.

ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.

440,952 Aufrufe • vor 10 Monaten

The Neutral Grip on the Dumbbell Shoulder Press is humbling. I am not pressing 40s like I used to but I am not risking any joint pain. I can last MUCH LONGER in the game. Injury Prevention is critical. Strength Training is a Marathon not a Sprint.

The Neutral Grip on the Dumbbell Shoulder Press is humbling. I am not pressing 40s like I used to but I am not risking any joint pain. I can last MUCH LONGER in the game. Injury Prevention is critical. Strength Training is a Marathon not a Sprint.

15,291 Aufrufe • vor 8 Tagen

Most Loved Meal in all Non Veg Homes. Most cherished Dish at Restaurants. MUTTON pleases the Eater! Mutton nourishes like no other food. Easily the most powerful fuel on the Planet.

Most Loved Meal in all Non Veg Homes. Most cherished Dish at Restaurants. MUTTON pleases the Eater! Mutton nourishes like no other food. Easily the most powerful fuel on the Planet.

51,941 Aufrufe • vor 1 Monat