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Anand Nagu

@anandnagu • 19,466 subscribers

Fitness and Lifestyle. Transform your Physique ⬇️

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One Exercise that has helped me convert Belly Fat into Beautiful Abs !

One Exercise that has helped me convert Belly Fat into Beautiful Abs !

1,380,394 Aufrufe

This is a War ! Lifestyle attacks us with Lower Back Pain. We don’t have to resort to the defence of Pain relief sprays, stretches, belts, physiotherapy etc. We have to counter attack by strengthening our lower back.

This is a War ! Lifestyle attacks us with Lower Back Pain. We don’t have to resort to the defence of Pain relief sprays, stretches, belts, physiotherapy etc. We have to counter attack by strengthening our lower back.

2,018,077 Aufrufe

My Biceps would have been twice as good if I knew this earlier. A lot of us will do better with the Rope Hammer Curls because we don’t have good control with the dumbbells and we are letting it swing anyway. Rope Pulley is less stressful on the joints and makes the movement much more stable.

My Biceps would have been twice as good if I knew this earlier. A lot of us will do better with the Rope Hammer Curls because we don’t have good control with the dumbbells and we are letting it swing anyway. Rope Pulley is less stressful on the joints and makes the movement much more stable.

858,958 Aufrufe

There is a Pandemic called ‘Lower Back Pain’ And the Vaccine available in every Gym is called 45 Degree Back Extensions

There is a Pandemic called ‘Lower Back Pain’ And the Vaccine available in every Gym is called 45 Degree Back Extensions

438,216 Aufrufe

3 things are well known in the Gym World. A. Must Squat: 5 Reps with 1.5 Times YOUR Bodyweight B. Must Pull Hamstrings Deadlifts 5 Reps with Twice of HER Bodyweight C. Heavy Legs Sessions take your Testosterone beyond 1000 ng/dl.

3 things are well known in the Gym World. A. Must Squat: 5 Reps with 1.5 Times YOUR Bodyweight B. Must Pull Hamstrings Deadlifts 5 Reps with Twice of HER Bodyweight C. Heavy Legs Sessions take your Testosterone beyond 1000 ng/dl.

350,705 Aufrufe

I have not seen fat on my Belly since I started doing this exercise.

I have not seen fat on my Belly since I started doing this exercise.

189,696 Aufrufe

Men start doing these and get hooked on to the benefits these 2 exercises bring to their life outside the gym ! ‘Why wasn’t I doing these’ is the most common response !

Men start doing these and get hooked on to the benefits these 2 exercises bring to their life outside the gym ! ‘Why wasn’t I doing these’ is the most common response !

183,653 Aufrufe

‘Painfully average Shoulders’ North Americans think that we Indians can’t build Muscles.

‘Painfully average Shoulders’ North Americans think that we Indians can’t build Muscles.

208,531 Aufrufe

Correcting The Postures with Wide and Thick Backs for Many Men. This is a Top Tier Exercise.

Correcting The Postures with Wide and Thick Backs for Many Men. This is a Top Tier Exercise.

118,573 Aufrufe

It’s surprising that less than 10% of Men on this planet can run 1 KM in 4 minutes.

It’s surprising that less than 10% of Men on this planet can run 1 KM in 4 minutes.

17,118 Aufrufe

No Man who has started doing these has stopped ever since. Ordinary Machine giving Extra Ordinary Benefits to Men !

No Man who has started doing these has stopped ever since. Ordinary Machine giving Extra Ordinary Benefits to Men !

48,527 Aufrufe

Jeff Nippard was right Training Calves in the Lower half Range of Motion is way more effective for growth. Reference Link below ⬇️

Jeff Nippard was right Training Calves in the Lower half Range of Motion is way more effective for growth. Reference Link below ⬇️

20,525 Aufrufe

So IT IS TRUE. Men training Legs twice a week are living a much healthier and happier life compared with Men training it just once or not training it.

So IT IS TRUE. Men training Legs twice a week are living a much healthier and happier life compared with Men training it just once or not training it.

29,867 Aufrufe

Men who train consistently live a very different life as compared with Men who look for escapism in Alcohol, Substances, Porn etc. The Gym is a beautiful hour for Men. We train to deal with Disappointments. We tame our anger. We settle emotions. We prepare for life. We clear our head. We will not trade this discipline with anything else.

Men who train consistently live a very different life as compared with Men who look for escapism in Alcohol, Substances, Porn etc. The Gym is a beautiful hour for Men. We train to deal with Disappointments. We tame our anger. We settle emotions. We prepare for life. We clear our head. We will not trade this discipline with anything else.

38,626 Aufrufe

47 Days without Carbs. Muscles are completely deflated ! I am basically a Skeleton.

47 Days without Carbs. Muscles are completely deflated ! I am basically a Skeleton.

41,415 Aufrufe

There are always 2-3 people coming up and telling me that they are going to try this in their next session because it looks highly effective. KELSO SHRUGS is PURE TRAPS Game. What an Exercise.

There are always 2-3 people coming up and telling me that they are going to try this in their next session because it looks highly effective. KELSO SHRUGS is PURE TRAPS Game. What an Exercise.

15,254 Aufrufe

At what stage should I begin Counting Calories ?

At what stage should I begin Counting Calories ?

35,967 Aufrufe

The Global Superpower of Lower Back Exercises is the 45 Degree Back Extensions. Modern Lifestyle attacks your lower back and this is your weapon to fight back.

The Global Superpower of Lower Back Exercises is the 45 Degree Back Extensions. Modern Lifestyle attacks your lower back and this is your weapon to fight back.

28,176 Aufrufe

My Coach never let me finish a set until I was miserable and I had given it my all. Kids these days push warm up weights and become form critics & experts on who is Natural and who is not!

My Coach never let me finish a set until I was miserable and I had given it my all. Kids these days push warm up weights and become form critics & experts on who is Natural and who is not!

10,755 Aufrufe

Under rated Exercise. The Incline Cable Fly. Had a huge impact on how my Upper Chest developed.

Under rated Exercise. The Incline Cable Fly. Had a huge impact on how my Upper Chest developed.

29,874 Aufrufe

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Men doing this frequently in the Gym have no clue what ‘Lower Back Pain caused by Sedentary lifestyle’ is.

Men doing this frequently in the Gym have no clue what ‘Lower Back Pain caused by Sedentary lifestyle’ is.

1,821,962 Aufrufe • vor 2 Monaten

The leaders at the recently concluded WORLD TRICEPS SUMMIT have unanimously declared this to be the most stable & effective Triceps Exercise. Full Marks to this exercise ! It has won ! Humongous Horseshoe Triceps will now be a common sight.

The leaders at the recently concluded WORLD TRICEPS SUMMIT have unanimously declared this to be the most stable & effective Triceps Exercise. Full Marks to this exercise ! It has won ! Humongous Horseshoe Triceps will now be a common sight.

1,227,350 Aufrufe • vor 5 Monaten

There is always a Long Queue in my Gym because now EVERYONE wants to do this exercise. ‘This hits the Triceps like no other’ Fine. Please let me also do it. The Internet shouldn’t have popularised this so much.

There is always a Long Queue in my Gym because now EVERYONE wants to do this exercise. ‘This hits the Triceps like no other’ Fine. Please let me also do it. The Internet shouldn’t have popularised this so much.

634,307 Aufrufe • vor 3 Monaten

People started doing this and Lower Back Pain is something they only read about in History Books now.

People started doing this and Lower Back Pain is something they only read about in History Books now.

604,109 Aufrufe • vor 4 Monaten

My Lower Back was fragile. Long sitting hours at the Desk made me feel like I was an 80 years old man. Reverse Aged Back to 20 thanks to this exercise. 100 Kgs for a few reps ⬇️

My Lower Back was fragile. Long sitting hours at the Desk made me feel like I was an 80 years old man. Reverse Aged Back to 20 thanks to this exercise. 100 Kgs for a few reps ⬇️

138,062 Aufrufe • vor 1 Monat

One of The Most liberating stretches a Man can do. The Mind feels relieved ! Reclining Hero Pose. Supta Virasana.

One of The Most liberating stretches a Man can do. The Mind feels relieved ! Reclining Hero Pose. Supta Virasana.

205,302 Aufrufe • vor 1 Monat

If you can get your Bodyweight off your chest for 10 or more pushes, then you my friend have truly moved on from her. Incline DB Press.

If you can get your Bodyweight off your chest for 10 or more pushes, then you my friend have truly moved on from her. Incline DB Press.

458,021 Aufrufe • vor 5 Monaten

I maybe in danger for revealing an industry secret but I will take the risk for the good of mankind. If this exercise becomes more popular, then Boulder Shoulders will not be such a rare sight. Behind the Neck Smith Machine Press.

I maybe in danger for revealing an industry secret but I will take the risk for the good of mankind. If this exercise becomes more popular, then Boulder Shoulders will not be such a rare sight. Behind the Neck Smith Machine Press.

422,246 Aufrufe • vor 5 Monaten

Do not waste time accepting that Thick Biceps enhance your appearance and that you must spend time building them.

Do not waste time accepting that Thick Biceps enhance your appearance and that you must spend time building them.

150,407 Aufrufe • vor 2 Monaten

ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.

ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.

440,477 Aufrufe • vor 6 Monaten

I was shocked when I learnt than less than 1% Men on this planet can push 100kgs or 225 Lbs for 1+ Clean Reps. There’s no way Male Strength has declined to such ridiculous low standards

I was shocked when I learnt than less than 1% Men on this planet can push 100kgs or 225 Lbs for 1+ Clean Reps. There’s no way Male Strength has declined to such ridiculous low standards

50,062 Aufrufe • vor 21 Tagen

If you can do this exercise for 5 reps with twice her Bodyweight then you’re equipped ! Go and Enjoy.

If you can do this exercise for 5 reps with twice her Bodyweight then you’re equipped ! Go and Enjoy.

369,247 Aufrufe • vor 5 Monaten

28 Days without Carbs and I am actually struggling. I have realised that they are the primary source of energy and they are absolutely necessary. Without Carbs, I am unable to lift my heaviest best and I am leaving Gains on the table. I stand corrected. You people were right.

28 Days without Carbs and I am actually struggling. I have realised that they are the primary source of energy and they are absolutely necessary. Without Carbs, I am unable to lift my heaviest best and I am leaving Gains on the table. I stand corrected. You people were right.

348,473 Aufrufe • vor 6 Monaten

Any Man with Muscle Mass on his frame has put a lot of effort to earn it. Curling some Weight for some Reps.

Any Man with Muscle Mass on his frame has put a lot of effort to earn it. Curling some Weight for some Reps.

111,655 Aufrufe • vor 2 Monaten

Never seen a Man doing these and Not having visible Abs. Anybody who can do this has Abs POPPING through his Belly.

Never seen a Man doing these and Not having visible Abs. Anybody who can do this has Abs POPPING through his Belly.

164,339 Aufrufe • vor 3 Monaten

I have lost count of the compliments now. This Exercise is adding LAYERS OF MUSCLES on my Back.

I have lost count of the compliments now. This Exercise is adding LAYERS OF MUSCLES on my Back.

191,589 Aufrufe • vor 3 Monaten

Why do we all turn to the Smith Machine when the Goal is to Build Muscle.

Why do we all turn to the Smith Machine when the Goal is to Build Muscle.

93,802 Aufrufe • vor 2 Monaten

35th Day without Carbs I can’t help but imagine my strength and size when I reintroduce Fruits,Honey, Dairy. Must be exponential eh? Considering I am pressing 40 Kgs for 5 reps. Muscle building takes madness !

35th Day without Carbs I can’t help but imagine my strength and size when I reintroduce Fruits,Honey, Dairy. Must be exponential eh? Considering I am pressing 40 Kgs for 5 reps. Muscle building takes madness !

242,812 Aufrufe • vor 6 Monaten

25 Days without Carbs and I am surrounded by Weakness. I could barely push the lightest Dumbbells in my gym for 5 reps. I want my strength back and for that Carbs are a MUST.

25 Days without Carbs and I am surrounded by Weakness. I could barely push the lightest Dumbbells in my gym for 5 reps. I want my strength back and for that Carbs are a MUST.

247,317 Aufrufe • vor 6 Monaten

Incline Press with tucked Elbows is humbling but the Upper Chest Activation is INSANE. Gains loading !

Incline Press with tucked Elbows is humbling but the Upper Chest Activation is INSANE. Gains loading !

77,336 Aufrufe • vor 1 Monat