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Anand Nagu

@anandnagu • 22,525 subscribers

Fitness and Lifestyle. Transform your Physique ⬇️

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Men doing CHEST SUPPORTED ROWS are going to look a class apart with WIDE & THICK BACKS. Do not get Left behind.

Men doing CHEST SUPPORTED ROWS are going to look a class apart with WIDE & THICK BACKS. Do not get Left behind.

433,354 views

This is a War ! Lifestyle attacks us with Lower Back Pain. We don’t have to resort to the defence of Pain relief sprays, stretches, belts, physiotherapy etc. We have to counter attack by strengthening our lower back.

This is a War ! Lifestyle attacks us with Lower Back Pain. We don’t have to resort to the defence of Pain relief sprays, stretches, belts, physiotherapy etc. We have to counter attack by strengthening our lower back.

2,018,077 views

One Exercise that has helped me convert Belly Fat into Beautiful Abs !

One Exercise that has helped me convert Belly Fat into Beautiful Abs !

1,382,274 views

My Biceps would have been twice as good if I knew this earlier. A lot of us will do better with the Rope Hammer Curls because we don’t have good control with the dumbbells and we are letting it swing anyway. Rope Pulley is less stressful on the joints and makes the movement much more stable.

My Biceps would have been twice as good if I knew this earlier. A lot of us will do better with the Rope Hammer Curls because we don’t have good control with the dumbbells and we are letting it swing anyway. Rope Pulley is less stressful on the joints and makes the movement much more stable.

860,438 views

There is a Pandemic called ‘Lower Back Pain’ And the Vaccine available in every Gym is called 45 Degree Back Extensions

There is a Pandemic called ‘Lower Back Pain’ And the Vaccine available in every Gym is called 45 Degree Back Extensions

439,930 views

Attempted to replicate this on the Cable functional trainer. Fun Movement.

Attempted to replicate this on the Cable functional trainer. Fun Movement.

101,298 views

DO NOT EXPECT Muscle Growth if you don’t finish off sets like this. No. The ‘Best Whey Protein’ won’t help.

DO NOT EXPECT Muscle Growth if you don’t finish off sets like this. No. The ‘Best Whey Protein’ won’t help.

174,323 views

I have not seen fat on my Belly since I started doing this exercise.

I have not seen fat on my Belly since I started doing this exercise.

190,612 views

‘Painfully average Shoulders’ North Americans think that we Indians can’t build Muscles.

‘Painfully average Shoulders’ North Americans think that we Indians can’t build Muscles.

208,531 views

Men start doing these and get hooked on to the benefits these 2 exercises bring to their life outside the gym ! ‘Why wasn’t I doing these’ is the most common response !

Men start doing these and get hooked on to the benefits these 2 exercises bring to their life outside the gym ! ‘Why wasn’t I doing these’ is the most common response !

183,653 views

A lot of people are unaware about what ‘TRAINING TILL TRUE FAILURE ’ means and that is costing them a lot more TIME & MONEY than it should to build muscles and get in shape. It’s not when your mind has given up. It’s not when you think you’ve done enough. It’s not stopping at 10 reps with your selected weight because the program said 8-10 Reps. True Failure is when the Muscle can no longer produce enough force to complete the movement safely and correctly no matter how much effort you’ve put in. It should be physically impossible !

A lot of people are unaware about what ‘TRAINING TILL TRUE FAILURE ’ means and that is costing them a lot more TIME & MONEY than it should to build muscles and get in shape. It’s not when your mind has given up. It’s not when you think you’ve done enough. It’s not stopping at 10 reps with your selected weight because the program said 8-10 Reps. True Failure is when the Muscle can no longer produce enough force to complete the movement safely and correctly no matter how much effort you’ve put in. It should be physically impossible !

51,442 views

Correcting The Postures with Wide and Thick Backs for Many Men. This is a Top Tier Exercise.

Correcting The Postures with Wide and Thick Backs for Many Men. This is a Top Tier Exercise.

118,646 views

There’s one thing you have to do in the Muscle Building Game. Trust the winners. They did something right to get there. Christian Bumstead changing his technique on the Incline DB press for shoulder safety was an epiphany I realised how much of shoulder assistance we have with the pronated grip. Switched to the Neutral or Semi Neutral Grip for PURE UPPER CHEST ACTIVATION. Humbled by the weight but the gains are on their way.

There’s one thing you have to do in the Muscle Building Game. Trust the winners. They did something right to get there. Christian Bumstead changing his technique on the Incline DB press for shoulder safety was an epiphany I realised how much of shoulder assistance we have with the pronated grip. Switched to the Neutral or Semi Neutral Grip for PURE UPPER CHEST ACTIVATION. Humbled by the weight but the gains are on their way.

67,716 views

Sedentary Lifestyle will keep attacking your Lower Back. Your Counter Attack is this Exercise.

Sedentary Lifestyle will keep attacking your Lower Back. Your Counter Attack is this Exercise.

35,394 views

I was curious why Jeff Nippard rated this S TIER from the list of forgotten exercises ! The TRICEPS JM PRESS is ABSOLUTELY AMAZING to say the least.

I was curious why Jeff Nippard rated this S TIER from the list of forgotten exercises ! The TRICEPS JM PRESS is ABSOLUTELY AMAZING to say the least.

31,319 views

If your Destination is a THICK BACK Then you need to hop on the Grain Train with this Smith Machine Bent Over Row.

If your Destination is a THICK BACK Then you need to hop on the Grain Train with this Smith Machine Bent Over Row.

28,233 views

No Man who has started doing these has stopped ever since. Ordinary Machine giving Extra Ordinary Benefits to Men !

No Man who has started doing these has stopped ever since. Ordinary Machine giving Extra Ordinary Benefits to Men !

48,527 views

It would have taken me half the time to BUILD my BICEPS if I did this from the first day I entered a gym.

It would have taken me half the time to BUILD my BICEPS if I did this from the first day I entered a gym.

18,206 views

We can build DENSE SHOULDERS if we stop swinging our Lower Back. Chest Supported DB Lateral Raises.

We can build DENSE SHOULDERS if we stop swinging our Lower Back. Chest Supported DB Lateral Raises.

18,064 views

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3 Months of Smith Machine Squats have given me more Gains than the last 3 years of Barbell Squats.
0:37
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3 Months of Smith Machine Squats have given me more Gains than the last 3 years of Barbell Squats.

Anand Nagu

2,470,515 views • 2 months ago

Incline DB Press is everyone’s FIRST LOVE among Chest exercises. I thought about it a lot. It was humbling at first because I had to drop 10 Kgs/22 Lbs. But Boy do you work your Upper Chest properly without risking pain and injury to your shoulders. NEUTRAL GRIP on INCLINE DB PRESS👍🏻
0:34
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Incline DB Press is everyone’s FIRST LOVE among Chest exercises. I thought about it a lot. It was humbling at first because I had to drop 10 Kgs/22 Lbs. But Boy do you work your Upper Chest properly without risking pain and injury to your shoulders. NEUTRAL GRIP on INCLINE DB PRESS👍🏻

Anand Nagu

441,042 views • 18 days ago

Men doing this frequently in the Gym have no clue what ‘Lower Back Pain caused by Sedentary lifestyle’ is.
0:26
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Men doing this frequently in the Gym have no clue what ‘Lower Back Pain caused by Sedentary lifestyle’ is.

Anand Nagu

1,828,130 views • 6 months ago

I want to get absolutely Schooled about the form on this. Nobody on the planet is getting this exercise right. Whatever video you see, there is some error.
0:32
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I want to get absolutely Schooled about the form on this. Nobody on the planet is getting this exercise right. Whatever video you see, there is some error.

Anand Nagu

247,430 views • 1 month ago

What a Story coming out of Hyrox Mumbai. These are the people who win in fitness. Those who want to get strong for their loved ones.
1:48
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What a Story coming out of Hyrox Mumbai. These are the people who win in fitness. Those who want to get strong for their loved ones.

Anand Nagu

148,157 views • 27 days ago

Truly a Ballistic Biceps Builder
0:44
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Truly a Ballistic Biceps Builder

Anand Nagu

131,417 views • 29 days ago

The leaders at the recently concluded WORLD TRICEPS SUMMIT have unanimously declared this to be the most stable & effective Triceps Exercise. Full Marks to this exercise ! It has won ! Humongous Horseshoe Triceps will now be a common sight.
0:27
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The leaders at the recently concluded WORLD TRICEPS SUMMIT have unanimously declared this to be the most stable & effective Triceps Exercise. Full Marks to this exercise ! It has won ! Humongous Horseshoe Triceps will now be a common sight.

Anand Nagu

1,297,818 views • 9 months ago

This was Interesting !
0:48
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This was Interesting !

Anand Nagu

70,023 views • 16 days ago

You either have this exercise in your life or you have Lower Back Pain. I have not met anyone who has both !
0:27
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You either have this exercise in your life or you have Lower Back Pain. I have not met anyone who has both !

Anand Nagu

382,008 views • 3 months ago

If I knew better when I started, I would have DB Incline Pressed like this since Day 1. Upper Pecs are unable to handle the surge in the growth stimulus. Elbows tucked is BETTER THAN Elbows flared. My Rotator cuffs have started thanking me.
0:33
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If I knew better when I started, I would have DB Incline Pressed like this since Day 1. Upper Pecs are unable to handle the surge in the growth stimulus. Elbows tucked is BETTER THAN Elbows flared. My Rotator cuffs have started thanking me.

Anand Nagu

362,270 views • 3 months ago

If you see someone doing these in your gym just bet money on the fact that they have or will soon have ROCK HARD ABS
0:27
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If you see someone doing these in your gym just bet money on the fact that they have or will soon have ROCK HARD ABS

Anand Nagu

385,983 views • 4 months ago

There is always a Long Queue in my Gym because now EVERYONE wants to do this exercise. ‘This hits the Triceps like no other’ Fine. Please let me also do it. The Internet shouldn’t have popularised this so much.
0:32
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There is always a Long Queue in my Gym because now EVERYONE wants to do this exercise. ‘This hits the Triceps like no other’ Fine. Please let me also do it. The Internet shouldn’t have popularised this so much.

Anand Nagu

643,187 views • 8 months ago

People started doing this and Lower Back Pain is something they only read about in History Books now.
0:20
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People started doing this and Lower Back Pain is something they only read about in History Books now.

Anand Nagu

606,256 views • 8 months ago

Men practising Chest Supported Rowing are walking on this earth with a THICK BACK
0:38
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Men practising Chest Supported Rowing are walking on this earth with a THICK BACK

Anand Nagu

150,177 views • 2 months ago

If you can get your Bodyweight off your chest for 10 or more pushes, then you my friend have truly moved on from her. Incline DB Press.
0:58
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If you can get your Bodyweight off your chest for 10 or more pushes, then you my friend have truly moved on from her. Incline DB Press.

Anand Nagu

458,021 views • 9 months ago

WHAT AN EXERCISE for the Upper Chest. Haven’t seen any muscular Man with a developed Chest doubt this one.
0:20
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WHAT AN EXERCISE for the Upper Chest. Haven’t seen any muscular Man with a developed Chest doubt this one.

Anand Nagu

195,853 views • 4 months ago

I maybe in danger for revealing an industry secret but I will take the risk for the good of mankind. If this exercise becomes more popular, then Boulder Shoulders will not be such a rare sight. Behind the Neck Smith Machine Press.
0:24
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I maybe in danger for revealing an industry secret but I will take the risk for the good of mankind. If this exercise becomes more popular, then Boulder Shoulders will not be such a rare sight. Behind the Neck Smith Machine Press.

Anand Nagu

422,865 views • 9 months ago

ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.
2:04
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ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.

Anand Nagu

440,952 views • 10 months ago

The Neutral Grip on the Dumbbell Shoulder Press is humbling. I am not pressing 40s like I used to but I am not risking any joint pain. I can last MUCH LONGER in the game. Injury Prevention is critical. Strength Training is a Marathon not a Sprint.
0:36
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The Neutral Grip on the Dumbbell Shoulder Press is humbling. I am not pressing 40s like I used to but I am not risking any joint pain. I can last MUCH LONGER in the game. Injury Prevention is critical. Strength Training is a Marathon not a Sprint.

Anand Nagu

15,291 views • 8 days ago

Most Loved Meal in all Non Veg Homes. Most cherished Dish at Restaurants. MUTTON pleases the Eater! Mutton nourishes like no other food. Easily the most powerful fuel on the Planet.
0:44
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Most Loved Meal in all Non Veg Homes. Most cherished Dish at Restaurants. MUTTON pleases the Eater! Mutton nourishes like no other food. Easily the most powerful fuel on the Planet.

Anand Nagu

51,941 views • 1 month ago