Austin Jochum
@AustinJochum • 7,646 subscribers
Owner Of Jochum Strength - Keep Chopping Wood
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Anyone got the @ of the admin that told me “that’s just not how we do it at the D1 level” After I had our football guys do a dunk session for a pre lift warm up? How about the coach that says “if I were an elite level athlete and I had to go and mess around I’d be pissed” 🤣 Give em a ball and let athletes athlete
Austin Jochum1,019,969 次观看 • 2 年前
The 10x10+10 Method 🔥 A Nasty Little Iso Progression Method For Your Athletes Start With 10 Sets Of 10 Second Hold 10 Seconds Off - Easy Enough Every Week Add 10 Seconds To The Hold Until They Can’t (I’ve Never Seen Someone Get To A Minute) This Week Was 10 x20 Second Holds And It Was Already Starting To Get Nasty Will Do These For Push Ups - Dips - Hangs - Hand Stands - Lunges - Nordics - Squats - Etc
Austin Jochum10,546 次观看 • 4 个月前
Progression/Regression Lists Are Garbage In Theory They Are Great – Reach A Level – Progressively Overload To The Next Keep Going Until Goal Is Reached However It Typically Just Ends Up Being A Hodge Podge Of Regressions At The Start To See Progressions At The End You Have A Kid That Can Barbell Squat Perfectly Fine You Force Him To Do Goblet Squats Because It’s Week 1 And That’s What You Do In Your First Block And You Have To “Build The Basics” By The End Of Your 12 Week Training You Finally Get A Kid That Could Already Squat – Squatting And Then You Call It Progress It Gets Worse As The Picture Gets Muddier Sprinting – Jumping – Change Of Direction Drills All End Up Being Garbage Stimulus To Get To A Goal That The Athlete Could Do On The Front End When You Understand Psyc You See Just How Dangerous These Systems Are Watch How Much Your Mind Wants To Automatically Run Systems And Clean Things Up To Save Energy You Download A System In Your Mind – Block 1 To Block 3 – Goblet Squat to Front Squat – Landing Mechanics To Jumping Whatever The First Coach You Had Told You Or Most Recent Book You Read Said And Then You Run It Without Ever Actually Looking At What Is Right In Front Of You Painting Pretty Pictures Where There Are None Making A Big Old Mess In The Process Then Coaches Hop On Social Media And Spread This Virus And We Willingly Download It Because It’s Easy And Saves Us Time Then Before You Know It You Have Something That Has Spread Like Wildfire Not Because It Is True – Right Or Even Effective But Simply Because Everyone Else Is Doing It And Most Don’t Have The Mental Energy Or Tools To Fight Against That – Especially At The Start Of Their Careers That’s Why I Think It’s Important To Fight This Stuff It’s A Fucking Butterfly Effect No One Presses Pause To Because “It’s Not That Deep” Or Because Their Mentor Would Be Disappointed, They Said Something “Out Of The Box” Ultimately Leading To Grandmas In The Absolute Upper Echelon Of Her Age Group When It Comes To Fitness Criticized For Doing Something Wicked Awesome And Deadlifting More Than Your “Scared To Pick Up DBs” Strength Coach Stop The Nonsense Keep Chopping Wood
Austin Jochum39,216 次观看 • 2 年前
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