BBiomechanics
@BBiomechanics • 27,471 subscribers
Coaching methods researched & developed by @TommyTempesta delivered through solutions for players, teams & organizations
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Steph using his legs LESS Depth, “more legs” is a complete myth that needs to be put to rest Minimal hip/knee flexion. Relying on elastic energy is resistant to fatigue, faster & more reproducible than cueing players to “get lower” on your shot BBALLBREAKDOWN Tommy Tempesta
BBiomechanics1,304,917 次观看 • 1 年前
How does a 7’2 pro go from a tense, awkward free throw to this fluid, relaxed motion in under two weeks… without rebuilding his form? When Moses came back to work with Coach Tommy, his shot had turned into over-grip, guide hand flying, high, forced release and the ball stopped listening. We didn’t fix it by talking about his elbow. We fixed it by changing energy and constraints: – Ball roll so both hands share the upward swing – Deep distance calibration with flatter ball flights – Heavy ball, mini ball, oversize ball → back to regular – Different airspace + elastic hops to reorganize his system In a couple of sessions his free throw was visibly different and far more functional under stress.
BBiomechanics552,454 次观看 • 10 个月前
Most people look at Kyrie and say, “You can’t teach that. He just moves different.” That’s the easy answer. It’s also wrong. What you’re really seeing is a system that was built over years: a body with certain tools (hips, ankles, arms, hands)… dropped into environments that forced creativity, strategic failure, and constant problem-solving. His vision, the ball, and his body learned how to work together under real pressure. That’s not a lucky glitch. That’s a movement library. Coach Tommy Tempesta spent years reverse-engineering that process with visual evidence. We stress space and time, ball height and reception, posture changes, elastic vs muscular energy, and how your vision actually drives decision and deception. We’re not chasing “pretty drills.” We’re building adaptability that holds up when the defender, speed, and spacing all change.
BBiomechanics137,832 次观看 • 10 个月前
From 3 threes in 3 years, to 21 in the next 5 months. We didn’t “fix” his form. We fixed his calibration. Paul Reed came to me asking, “Damn man, what’s wrong with my shot?” I said, “Absolutely NOTHING.” When I say “weird form” I’m talking about how it looked non-traditional compared to what most coaches expect, not that it was broken. His energy transfer is unique, and the whole point of the video is that we worked with that and calibrated it instead of trying to force him into a cookie-cutter form. The real problem was that spot shooting in practice looked fine, but in games he wouldn’t even look at the rim from three. So we didn’t tighten him up, we took the brakes off his system. Deep distance calibration way beyond the line, flat ball flights to put pressure on distance control, ugly airballs and bad misses on purpose (strategic failure), oversized ball and visual load to force his body to self-organize and actually learn to transfer energy. Result: first 3 seasons he went 3-for-20 from three (15%) After calibration he went 21-for-53 (~40%). Same “weird” energy transfer. Different constraints. Different calibration.
BBiomechanics102,533 次观看 • 10 个月前
An NBA player told Coach Tommy Tempesta yesterday that he loves working with him because he's not constantly critiquing his form. That's not a compliment. That's an indictment on the entire industry. Players are so used to being told what's wrong with them that when someone finally doesn't, it feels like freedom. We don't "fix" shots. We calibrate players. Its less about what we say to you, and more about what you need to explore.
BBiomechanics48,762 次观看 • 5 个月前
Defensive movement requires context. Different situations call for different solutions. The question isn’t whether an over trail leg? under trail leg, or push slide is “right” or “wrong.” The question is: What information is the defender receiving? What problem are they trying to solve? The best defenders adapt their movement to the demands of the moment. That’s why we have our players explore a variety of defensive solutions across different environments. The goal isn’t to memorize a pattern. The goal is to expand the athlete’s options.
BBiomechanics18,778 次观看 • 2 个月前
How is it possible that one coach (Tommy Tempesta) has multiple case studies of rapid 3P% jumps with some of the best players in the world? 15% → 40% from three in a few weeks. 29% → 47% in-season in under 3 weeks. 29% → 43% in less than seven sessions. It’s not re-building someone’s form from scratch. We don’t obsess over mechanics. We explore energy. We stress-test: - Deep-distance work that forces full-system energy transfer - Flat ball flights that demand real distance control - Speed, tempo, and timing changes (pause / no pause, fast / slow) - Constraints and strategic failure that make practice harder than the game We don’t try to make every rep “pretty.” We make it so demanding in calibration sessions that when they step into real games, it feels easy.
BBiomechanics31,530 次观看 • 9 个月前
Most players do not need to spend more time right underneath the rim. They need harder problems to solve. Form shooting is low-speed, low-stress, and low demand on your system. It might make you feel good (which is not bad), but your nervous system isn’t being asked to changed anything. And just because some very successful shooters talk about doing it everyday doesn’t mean that’s what made them good. Their shot was built through years of self organization at real speeds with real stress. We spend time shooting from deep, using flat ball flights, focusing on specific types of misses, then we add visual stress and reduce room for error. Those constraints force your system to reorganize at “game speed” and adapt.
BBiomechanics24,508 次观看 • 9 个月前
Making 50 shots in a row means NOTHING. So why are players getting up repetitive volume consistently? It doesn't matter if you can knock down shot after shot in the same spot with no threat. What do you do when your rhythm, timing, and coordination are disrupted? That is what we solve with BB Calibration. Coach Tommy Tempesta breaks it down live from the playoffs.
BBiomechanics10,206 次观看 • 4 个月前
Our methods are simple: We get you to stop thinking in the moment. The best shooters in the world aren’t reciting cues in their head mid-shot. They’re reacting. Reading space. Letting a reflex fire that’s already been built. We don’t “tweak your mechanics,” we calibrate your system so your body knows what to do when the game speeds up.
BBiomechanics14,323 次观看 • 9 个月前
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