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Ben Smith

@bensmithlive • 258,900 subscribers

Built a reputation reversing chronic health issues • Worked with 1,353 clients to heal their gut • Creating guided health recovery systems with AI

Shorts

Nature gave us the original medicine: sunlight, water, whole foods, sleep, and movement. But our modern world requires more than these natural tools. For this reason, I devoted my life to functional medicine—to give you the complete system for thriving in a toxic world.

Nature gave us the original medicine: sunlight, water, whole foods, sleep, and movement. But our modern world requires more than these natural tools. For this reason, I devoted my life to functional medicine—to give you the complete system for thriving in a toxic world.

159,418 次观看

→ Trauma Liberation Primary Focus: Honour and experience stored trauma to liberate (release) it Top picks: Breathwork Therapy (altered state of consciousness) and “The Trauma Formula” (a model I created to process trauma consciously)

→ Trauma Liberation Primary Focus: Honour and experience stored trauma to liberate (release) it Top picks: Breathwork Therapy (altered state of consciousness) and “The Trauma Formula” (a model I created to process trauma consciously)

35,102 次观看

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Pavel Durov, Telegram’s billionaire CEO is cut from a different cloth. From fighting for our freedom to biohacking... He isn't an ordinary tech titan. Last night, I found his Telegram post from 2020 where he explains his approach to elite health: 🧵

Pavel Durov, Telegram’s billionaire CEO is cut from a different cloth. From fighting for our freedom to biohacking... He isn't an ordinary tech titan. Last night, I found his Telegram post from 2020 where he explains his approach to elite health: 🧵

9,400,480 次观看 • 1 年前

Cut out sugar, go heavy on carbs and hydration for performance. • Breakfast: Egg white omelet with smoked salmon + gluten-free pancakes with berries • Lunch: Whole wheat pasta, salmon, and vegetables • Dinner: Chicken parm with a rocket salad + a glass of Cabernet

Cut out sugar, go heavy on carbs and hydration for performance. • Breakfast: Egg white omelet with smoked salmon + gluten-free pancakes with berries • Lunch: Whole wheat pasta, salmon, and vegetables • Dinner: Chicken parm with a rocket salad + a glass of Cabernet

1,219,023 次观看 • 1 年前

In this interview with the cancer surgeon Dr. Kathleen Ruddy, she talks about her patient who had cancer in 11 bones in his body. A few months later, this patient was told he was in a remission. How is this possible? He took Ivermectin ↓

In this interview with the cancer surgeon Dr. Kathleen Ruddy, she talks about her patient who had cancer in 11 bones in his body. A few months later, this patient was told he was in a remission. How is this possible? He took Ivermectin ↓

784,988 次观看 • 1 年前

The goal of his primal diet is to achieve metabolic flexibility. It means your body can better accommodate its energy demands depending on its needs in the moment. Mark explains:

The goal of his primal diet is to achieve metabolic flexibility. It means your body can better accommodate its energy demands depending on its needs in the moment. Mark explains:

409,415 次观看 • 1 年前

To shift cerebral fluid up the spinal chord, you must first develop a mind-muscle connection with your pelvic floor. The following video provides step-by-step instructions for performing this exercise. Do this daily.

To shift cerebral fluid up the spinal chord, you must first develop a mind-muscle connection with your pelvic floor. The following video provides step-by-step instructions for performing this exercise. Do this daily.

349,227 次观看 • 1 年前

Mark Hyman’s Ethos What you eat today fuels your health. This ethos is the heart of his functional medicine mantra: food as a medicine. At 64, Hyman has biological age of 43. From his unique diet to supplementation, here’s his longevity-boosting protocol:

Mark Hyman’s Ethos What you eat today fuels your health. This ethos is the heart of his functional medicine mantra: food as a medicine. At 64, Hyman has biological age of 43. From his unique diet to supplementation, here’s his longevity-boosting protocol:

378,122 次观看 • 2 年前

3) Move Frequently The idea behind frequent movement is to mimic the movements of our ancestors. Mark’s exercise routine comprises: • Play • Walking • Micro-workouts • Resistance training He explains it below:

3) Move Frequently The idea behind frequent movement is to mimic the movements of our ancestors. Mark’s exercise routine comprises: • Play • Walking • Micro-workouts • Resistance training He explains it below:

350,895 次观看 • 1 年前

1) Switch aggressive music to healing sounds Aggressive music gets your adrenaline flowing—creating a state of agitation—which is detrimental in the long run. You don’t want to be hyped up all the time. Instead, switch to hand-pan music whilst working.

1) Switch aggressive music to healing sounds Aggressive music gets your adrenaline flowing—creating a state of agitation—which is detrimental in the long run. You don’t want to be hyped up all the time. Instead, switch to hand-pan music whilst working.

234,586 次观看 • 1 年前

One day I woke up and thought: "Why don't I just tell them everything?" Exactly how I got here, how I run my business, what I do to manage my health. Join me for a 4-episode online event where I reveal all: Becoming Limitless Watch here:

One day I woke up and thought: "Why don't I just tell them everything?" Exactly how I got here, how I run my business, what I do to manage my health. Join me for a 4-episode online event where I reveal all: Becoming Limitless Watch here:

125,643 次观看 • 1 年前

There is 1 fundamental flaw with most health programs: They pass the complexity over to you. You are presented with high-level information or action steps that fail to dig into the details. Why? Because this is hard to do; and the coach or creator of the program didn't put in the work to sift through that complexity for you. Instead, they passed it over to you to figure it out for yourself. Like it or not, someone has to eat this pain. And I'm of the belief that this shouldn't be you. Thankfully, I've put in the work—I've suffered a high degree of pain—so you don't have to. Over the last 2.5 years I create a 12-step health system to achieve total human optimisation. A blueprint to eliminate lingering health issues, gain complete control over your mind and body, and access your full cognitive capacity. You'll find all the details here: And I'll admit: It's not a cheap program. I don't offer low quality cookie-cutter services. Like Leonardo da Vinci and the Mona Lisa, this program has been cultivated over many years. And it's damn good. Which is why tomorrow it will return to it's full price of $1,475. Meaning you have 24 hours to secure it at 53% off, $697. The program is 100% self-paced, and you maintain access to support and coaching for 6-months at a time. How does this work? From your sign-up date, a subscription renewal fee is charged every 6 months so you can maintain access to me and my team. (+all roll-outs/updates) This renewal will be exactly 1/2 of your initial investment. Meaning, if you secure the program at 53% off, your renewal will be $348.50 every 6 months (down from $737.50). This is fixed. The 53% off code is auto-applied at checkout as we speak, it will only work for the first 50 people. Go here to secure it:

There is 1 fundamental flaw with most health programs: They pass the complexity over to you. You are presented with high-level information or action steps that fail to dig into the details. Why? Because this is hard to do; and the coach or creator of the program didn't put in the work to sift through that complexity for you. Instead, they passed it over to you to figure it out for yourself. Like it or not, someone has to eat this pain. And I'm of the belief that this shouldn't be you. Thankfully, I've put in the work—I've suffered a high degree of pain—so you don't have to. Over the last 2.5 years I create a 12-step health system to achieve total human optimisation. A blueprint to eliminate lingering health issues, gain complete control over your mind and body, and access your full cognitive capacity. You'll find all the details here: And I'll admit: It's not a cheap program. I don't offer low quality cookie-cutter services. Like Leonardo da Vinci and the Mona Lisa, this program has been cultivated over many years. And it's damn good. Which is why tomorrow it will return to it's full price of $1,475. Meaning you have 24 hours to secure it at 53% off, $697. The program is 100% self-paced, and you maintain access to support and coaching for 6-months at a time. How does this work? From your sign-up date, a subscription renewal fee is charged every 6 months so you can maintain access to me and my team. (+all roll-outs/updates) This renewal will be exactly 1/2 of your initial investment. Meaning, if you secure the program at 53% off, your renewal will be $348.50 every 6 months (down from $737.50). This is fixed. The 53% off code is auto-applied at checkout as we speak, it will only work for the first 50 people. Go here to secure it:

94,803 次观看 • 1 年前

1) Sun With vitamin D deficiency on the rise, sun exposure is CRUCIAL. While we're told to use sunscreen against 'harmful' UV rays, studies show sunscreen's chemicals can disrupt hormones and cause skin cancer. She advises sun in moderation, not sunscreen ↓

1) Sun With vitamin D deficiency on the rise, sun exposure is CRUCIAL. While we're told to use sunscreen against 'harmful' UV rays, studies show sunscreen's chemicals can disrupt hormones and cause skin cancer. She advises sun in moderation, not sunscreen ↓

130,526 次观看 • 1 年前

Take Red Wine Molecule Resveratrol is a polyphenolic compound that occurs naturally in the skin of red grapes, peanuts, and some other plants. Dr. Sinclair says resveratrol activates sirtuins — leading to faster DNA repair, weight management, and lower inflammation.

Take Red Wine Molecule Resveratrol is a polyphenolic compound that occurs naturally in the skin of red grapes, peanuts, and some other plants. Dr. Sinclair says resveratrol activates sirtuins — leading to faster DNA repair, weight management, and lower inflammation.

172,969 次观看 • 2 年前

One day I woke up and realised: "Everyone is suffering from the same health issues." Different symptoms. Different triggers. Same underlying breakdown. If your health feels unpredictable and no one has connected the dots, this video is for you: I’ve opened 12 spots to work 1:1 with me and the MD on my team to address this breakdown—before it spirals further. • U.S.-based only • $2,000 of the investment allocated to testing I'm handling every consultation personally. Schedule here: (My calendar is open for just 7 days)

One day I woke up and realised: "Everyone is suffering from the same health issues." Different symptoms. Different triggers. Same underlying breakdown. If your health feels unpredictable and no one has connected the dots, this video is for you: I’ve opened 12 spots to work 1:1 with me and the MD on my team to address this breakdown—before it spirals further. • U.S.-based only • $2,000 of the investment allocated to testing I'm handling every consultation personally. Schedule here: (My calendar is open for just 7 days)

36,897 次观看 • 4 个月前

i'm building an AI-powered system for reversing health conditions (announcement) update 01 — the mission & opportunity i aim to spend the next 3-5 years solving as many health conditions as possible. up to now this has required a high degree of man power, with AI steadily creeping into our work flow at aura. as of 27/11, we'll be harnessing AI's full power to provide personalised human-reviewed solutions. (to all program members) too often people are coming to us having tried similar solutions, being met with nice UI and stunning dashboards. 6 months later, nothing has changed. having suffered from seemingly “chronic” health issues myself, passed repeat prescriptions for life and being told nothing can be done. i understand what people in this situation actually want: results. nothing more. that is what we will provide. available to waiting list only (Nov 27) — join here:

i'm building an AI-powered system for reversing health conditions (announcement) update 01 — the mission & opportunity i aim to spend the next 3-5 years solving as many health conditions as possible. up to now this has required a high degree of man power, with AI steadily creeping into our work flow at aura. as of 27/11, we'll be harnessing AI's full power to provide personalised human-reviewed solutions. (to all program members) too often people are coming to us having tried similar solutions, being met with nice UI and stunning dashboards. 6 months later, nothing has changed. having suffered from seemingly “chronic” health issues myself, passed repeat prescriptions for life and being told nothing can be done. i understand what people in this situation actually want: results. nothing more. that is what we will provide. available to waiting list only (Nov 27) — join here:

32,916 次观看 • 6 个月前

“I spent 100 hours watching Andrew Huber…” Bullsh*t. My team and I actually spent 100+ hours uncovering the truth behind the modern health system. Over 4-days we will share all inside a private event: Modern Health Renaissance (it's free) Join here:

“I spent 100 hours watching Andrew Huber…” Bullsh*t. My team and I actually spent 100+ hours uncovering the truth behind the modern health system. Over 4-days we will share all inside a private event: Modern Health Renaissance (it's free) Join here:

72,961 次观看 • 1 年前

Tony Robbins' 10-minute priming ritual: Step 1: Breathwork. Inhale while pumping arms up, sharply and audibly exhale through the nose while pumping arms down. Repeat quickly 10 to 20 times. Step 2: Gratitude. Close your eyes, relax in a seated position with your palms facing up, and recall a time in which you felt incredibly grateful. Really feel that sense of gratitude welling up in your heart, and relive the experience as if it were happening again right now. Enjoy it, feel it, fill up with it. Step 3: Envision. Keeping your eyes closed, think of three things, one at a time, that you want to achieve or accomplish. These can be milestones, experiences, or even feelings—e.g., I want to feel more peaceful, I want to become more spiritually aligned, I want to become a thought leader in my industry, etc. Really live and experience each one. Once you finish, open your eyes and begin with the day.

Tony Robbins' 10-minute priming ritual: Step 1: Breathwork. Inhale while pumping arms up, sharply and audibly exhale through the nose while pumping arms down. Repeat quickly 10 to 20 times. Step 2: Gratitude. Close your eyes, relax in a seated position with your palms facing up, and recall a time in which you felt incredibly grateful. Really feel that sense of gratitude welling up in your heart, and relive the experience as if it were happening again right now. Enjoy it, feel it, fill up with it. Step 3: Envision. Keeping your eyes closed, think of three things, one at a time, that you want to achieve or accomplish. These can be milestones, experiences, or even feelings—e.g., I want to feel more peaceful, I want to become more spiritually aligned, I want to become a thought leader in my industry, etc. Really live and experience each one. Once you finish, open your eyes and begin with the day.

70,543 次观看 • 1 年前

Saffron is picking up steam in health communities as a brain booster. Clinical trials show it can help with ADHD, depression, and anxiety, often with fewer side effects than pharmaceuticals. Let's examine the science behind it. Saffron comes from the Crocus sativus flower. Each stigma is hand-harvested, which is why it costs more than gold by weight. Historically used in Persian, Indian, and Mediterranean medicine, modern research now explains why. Its key bioactive compounds: crocin, safranal, picrocrocin, and crocetin, cross the blood–brain barrier and modulate serotonin, dopamine, and norepinephrine. It acts like a natural SSRI, without the emotional blunting. Clinical findings are striking: 1) Depression: 30 mg/day of saffron matches Prozac for mild to moderate depression with fewer side effects. 2) ADHD: A 2019 RCT found saffron to be "as effective as Ritalin" in children. 3) Anxiety & stress: 28 mg/day significantly improved mood, social functioning, and reduced anxiety. 4) Sleep: Saffron improves onset, duration, and next-day alertness by regulating serotonin and melatonin. 5) Cognition: One trial showed that saffron matched donepezil in mild Alzheimer’s. Most studies use 30 mg/day, split between morning and evening. It’s well tolerated, though anyone on antidepressants should speak with a doctor.

Saffron is picking up steam in health communities as a brain booster. Clinical trials show it can help with ADHD, depression, and anxiety, often with fewer side effects than pharmaceuticals. Let's examine the science behind it. Saffron comes from the Crocus sativus flower. Each stigma is hand-harvested, which is why it costs more than gold by weight. Historically used in Persian, Indian, and Mediterranean medicine, modern research now explains why. Its key bioactive compounds: crocin, safranal, picrocrocin, and crocetin, cross the blood–brain barrier and modulate serotonin, dopamine, and norepinephrine. It acts like a natural SSRI, without the emotional blunting. Clinical findings are striking: 1) Depression: 30 mg/day of saffron matches Prozac for mild to moderate depression with fewer side effects. 2) ADHD: A 2019 RCT found saffron to be "as effective as Ritalin" in children. 3) Anxiety & stress: 28 mg/day significantly improved mood, social functioning, and reduced anxiety. 4) Sleep: Saffron improves onset, duration, and next-day alertness by regulating serotonin and melatonin. 5) Cognition: One trial showed that saffron matched donepezil in mild Alzheimer’s. Most studies use 30 mg/day, split between morning and evening. It’s well tolerated, though anyone on antidepressants should speak with a doctor.

20,582 次观看 • 5 个月前

I've taken every supplement under the sun. I've tried (and written about) the routines of world-leading experts in every field. I've done many things. None are as powerful (and realistic) as this health routine. Watch it here:

I've taken every supplement under the sun. I've tried (and written about) the routines of world-leading experts in every field. I've done many things. None are as powerful (and realistic) as this health routine. Watch it here:

31,065 次观看 • 1 年前