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Ben Smith

@bensmithlive • 299,483 subscribers

Built a reputation reversing chronic health issues • Worked with 1,353 clients to heal their gut • Creating guided health recovery systems with AI

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→ Trauma Liberation Primary Focus: Honour and experience stored trauma to liberate (release) it Top picks: Breathwork Therapy (altered state of consciousness) and “The Trauma Formula” (a model I created to process trauma consciously)

→ Trauma Liberation Primary Focus: Honour and experience stored trauma to liberate (release) it Top picks: Breathwork Therapy (altered state of consciousness) and “The Trauma Formula” (a model I created to process trauma consciously)

35,102 次观看

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Pavel Durov, Telegram’s billionaire CEO is cut from a different cloth. From fighting for our freedom to biohacking... He isn't an ordinary tech titan. Last night, I found his Telegram post from 2020 where he explains his approach to elite health: 🧵

Pavel Durov, Telegram’s billionaire CEO is cut from a different cloth. From fighting for our freedom to biohacking... He isn't an ordinary tech titan. Last night, I found his Telegram post from 2020 where he explains his approach to elite health: 🧵

9,402,930 次观看 • 2 年前

Cut out sugar, go heavy on carbs and hydration for performance. • Breakfast: Egg white omelet with smoked salmon + gluten-free pancakes with berries • Lunch: Whole wheat pasta, salmon, and vegetables • Dinner: Chicken parm with a rocket salad + a glass of Cabernet

Cut out sugar, go heavy on carbs and hydration for performance. • Breakfast: Egg white omelet with smoked salmon + gluten-free pancakes with berries • Lunch: Whole wheat pasta, salmon, and vegetables • Dinner: Chicken parm with a rocket salad + a glass of Cabernet

1,220,026 次观看 • 1 年前

1) Sun Barbara says the sun is the sky's doctor, vital for daily visits. While we're told to use sunscreen against 'harmful' UV rays, studies show sunscreen's chemicals can disrupt hormones and cause skin cancer. Barbara advises sun in moderation, not sunscreen ↓

1) Sun Barbara says the sun is the sky's doctor, vital for daily visits. While we're told to use sunscreen against 'harmful' UV rays, studies show sunscreen's chemicals can disrupt hormones and cause skin cancer. Barbara advises sun in moderation, not sunscreen ↓

1,040,438 次观看 • 2 年前

2) Use of Water True hydration: Water + Celtic Sea Salt (CSS) CSS contains magnesium chloride, bromide, and sulphate. Mucous membranes absorb the minerals from CSS and take it to the cell. Once you drink water, those minerals pull the water inside the cell. She explains:

2) Use of Water True hydration: Water + Celtic Sea Salt (CSS) CSS contains magnesium chloride, bromide, and sulphate. Mucous membranes absorb the minerals from CSS and take it to the cell. Once you drink water, those minerals pull the water inside the cell. She explains:

1,013,485 次观看 • 2 年前

In this interview with the cancer surgeon Dr. Kathleen Ruddy, she talks about her patient who had cancer in 11 bones in his body. A few months later, this patient was told he was in a remission. How is this possible? He took Ivermectin ↓

In this interview with the cancer surgeon Dr. Kathleen Ruddy, she talks about her patient who had cancer in 11 bones in his body. A few months later, this patient was told he was in a remission. How is this possible? He took Ivermectin ↓

785,630 次观看 • 1 年前

The goal of his primal diet is to achieve metabolic flexibility. It means your body can better accommodate its energy demands depending on its needs in the moment. Mark explains:

The goal of his primal diet is to achieve metabolic flexibility. It means your body can better accommodate its energy demands depending on its needs in the moment. Mark explains:

409,415 次观看 • 2 年前

Gastrointestinal Disease Is The New Pandemic Gut health affects not only your digestive system but also your brain health, sleep, and immune system. Other organs depend on it for life-supporting nutrition. To fix it, you must understand how it works. Huberman explains:

Gastrointestinal Disease Is The New Pandemic Gut health affects not only your digestive system but also your brain health, sleep, and immune system. Other organs depend on it for life-supporting nutrition. To fix it, you must understand how it works. Huberman explains:

440,508 次观看 • 2 年前

To shift cerebral fluid up the spinal chord, you must first develop a mind-muscle connection with your pelvic floor. The following video provides step-by-step instructions for performing this exercise. Do this daily.

To shift cerebral fluid up the spinal chord, you must first develop a mind-muscle connection with your pelvic floor. The following video provides step-by-step instructions for performing this exercise. Do this daily.

350,010 次观看 • 2 年前

Mark Hyman’s Ethos What you eat today fuels your health. This ethos is the heart of his functional medicine mantra: food as a medicine. At 64, Hyman has biological age of 43. From his unique diet to supplementation, here’s his longevity-boosting protocol:

Mark Hyman’s Ethos What you eat today fuels your health. This ethos is the heart of his functional medicine mantra: food as a medicine. At 64, Hyman has biological age of 43. From his unique diet to supplementation, here’s his longevity-boosting protocol:

378,356 次观看 • 2 年前

3) Move Frequently The idea behind frequent movement is to mimic the movements of our ancestors. Mark’s exercise routine comprises: • Play • Walking • Micro-workouts • Resistance training He explains it below:

3) Move Frequently The idea behind frequent movement is to mimic the movements of our ancestors. Mark’s exercise routine comprises: • Play • Walking • Micro-workouts • Resistance training He explains it below:

350,991 次观看 • 2 年前

The Horrible Health Of Dana White Initially, Dana wanted Gary to predict how long he has to live. Gary got his bloodwork done. At 1:30 AM, the lab alerted him about Dana's life-threatening situation. He was on the brink of death...

The Horrible Health Of Dana White Initially, Dana wanted Gary to predict how long he has to live. Gary got his bloodwork done. At 1:30 AM, the lab alerted him about Dana's life-threatening situation. He was on the brink of death...

325,183 次观看 • 2 年前

1) Switch aggressive music to healing sounds Aggressive music gets your adrenaline flowing—creating a state of agitation—which is detrimental in the long run. You don’t want to be hyped up all the time. Instead, switch to hand-pan music whilst working.

1) Switch aggressive music to healing sounds Aggressive music gets your adrenaline flowing—creating a state of agitation—which is detrimental in the long run. You don’t want to be hyped up all the time. Instead, switch to hand-pan music whilst working.

234,703 次观看 • 2 年前

Modern Lifestyle Destroys Your Gut I wish for a past with whole foods, pure air, and clean water. Since it is difficult (especially in this modern world), it is crucial to understand what lifestyle is lethal to your gut:

Modern Lifestyle Destroys Your Gut I wish for a past with whole foods, pure air, and clean water. Since it is difficult (especially in this modern world), it is crucial to understand what lifestyle is lethal to your gut:

269,734 次观看 • 2 年前

Step 3: Light In this case, red light therapy (RLT) benefits cell rejuvenation, tissue healing, inflammation reduction, and pain relief. The major benefit is skin rejuvenation. RLT stimulates collagen and elastin production for healthier skin. Natural light is as efficient.

Step 3: Light In this case, red light therapy (RLT) benefits cell rejuvenation, tissue healing, inflammation reduction, and pain relief. The major benefit is skin rejuvenation. RLT stimulates collagen and elastin production for healthier skin. Natural light is as efficient.

231,607 次观看 • 2 年前

One day I woke up and thought: "Why don't I just tell them everything?" Exactly how I got here, how I run my business, what I do to manage my health. Join me for a 4-episode online event where I reveal all: Becoming Limitless Watch here:

One day I woke up and thought: "Why don't I just tell them everything?" Exactly how I got here, how I run my business, what I do to manage my health. Join me for a 4-episode online event where I reveal all: Becoming Limitless Watch here:

140,887 次观看 • 1 年前

Take Red Wine Molecule Resveratrol is a polyphenolic compound that occurs naturally in the skin of red grapes, peanuts, and some other plants. Dr. Sinclair says resveratrol activates sirtuins — leading to faster DNA repair, weight management, and lower inflammation.

Take Red Wine Molecule Resveratrol is a polyphenolic compound that occurs naturally in the skin of red grapes, peanuts, and some other plants. Dr. Sinclair says resveratrol activates sirtuins — leading to faster DNA repair, weight management, and lower inflammation.

173,697 次观看 • 2 年前

1) Sun With vitamin D deficiency on the rise, sun exposure is CRUCIAL. While we're told to use sunscreen against 'harmful' UV rays, studies show sunscreen's chemicals can disrupt hormones and cause skin cancer. She advises sun in moderation, not sunscreen ↓

1) Sun With vitamin D deficiency on the rise, sun exposure is CRUCIAL. While we're told to use sunscreen against 'harmful' UV rays, studies show sunscreen's chemicals can disrupt hormones and cause skin cancer. She advises sun in moderation, not sunscreen ↓

130,584 次观看 • 1 年前

There is 1 fundamental flaw with most health programs: They pass the complexity over to you. You are presented with high-level information or action steps that fail to dig into the details. Why? Because this is hard to do; and the coach or creator of the program didn't put in the work to sift through that complexity for you. Instead, they passed it over to you to figure it out for yourself. Like it or not, someone has to eat this pain. And I'm of the belief that this shouldn't be you. Thankfully, I've put in the work—I've suffered a high degree of pain—so you don't have to. Over the last 2.5 years I create a 12-step health system to achieve total human optimisation. A blueprint to eliminate lingering health issues, gain complete control over your mind and body, and access your full cognitive capacity. You'll find all the details here: And I'll admit: It's not a cheap program. I don't offer low quality cookie-cutter services. Like Leonardo da Vinci and the Mona Lisa, this program has been cultivated over many years. And it's damn good. Which is why tomorrow it will return to it's full price of $1,475. Meaning you have 24 hours to secure it at 53% off, $697. The program is 100% self-paced, and you maintain access to support and coaching for 6-months at a time. How does this work? From your sign-up date, a subscription renewal fee is charged every 6 months so you can maintain access to me and my team. (+all roll-outs/updates) This renewal will be exactly 1/2 of your initial investment. Meaning, if you secure the program at 53% off, your renewal will be $348.50 every 6 months (down from $737.50). This is fixed. The 53% off code is auto-applied at checkout as we speak, it will only work for the first 50 people. Go here to secure it:

There is 1 fundamental flaw with most health programs: They pass the complexity over to you. You are presented with high-level information or action steps that fail to dig into the details. Why? Because this is hard to do; and the coach or creator of the program didn't put in the work to sift through that complexity for you. Instead, they passed it over to you to figure it out for yourself. Like it or not, someone has to eat this pain. And I'm of the belief that this shouldn't be you. Thankfully, I've put in the work—I've suffered a high degree of pain—so you don't have to. Over the last 2.5 years I create a 12-step health system to achieve total human optimisation. A blueprint to eliminate lingering health issues, gain complete control over your mind and body, and access your full cognitive capacity. You'll find all the details here: And I'll admit: It's not a cheap program. I don't offer low quality cookie-cutter services. Like Leonardo da Vinci and the Mona Lisa, this program has been cultivated over many years. And it's damn good. Which is why tomorrow it will return to it's full price of $1,475. Meaning you have 24 hours to secure it at 53% off, $697. The program is 100% self-paced, and you maintain access to support and coaching for 6-months at a time. How does this work? From your sign-up date, a subscription renewal fee is charged every 6 months so you can maintain access to me and my team. (+all roll-outs/updates) This renewal will be exactly 1/2 of your initial investment. Meaning, if you secure the program at 53% off, your renewal will be $348.50 every 6 months (down from $737.50). This is fixed. The 53% off code is auto-applied at checkout as we speak, it will only work for the first 50 people. Go here to secure it:

94,812 次观看 • 1 年前

One day I woke up and realised: "Everyone is suffering from the same health issues." Different symptoms. Different triggers. Same underlying breakdown. If your health feels unpredictable and no one has connected the dots, this video is for you: I’ve opened 12 spots to work 1:1 with me and the MD on my team to address this breakdown—before it spirals further. • U.S.-based only • $2,000 of the investment allocated to testing I'm handling every consultation personally. Schedule here: (My calendar is open for just 7 days)

One day I woke up and realised: "Everyone is suffering from the same health issues." Different symptoms. Different triggers. Same underlying breakdown. If your health feels unpredictable and no one has connected the dots, this video is for you: I’ve opened 12 spots to work 1:1 with me and the MD on my team to address this breakdown—before it spirals further. • U.S.-based only • $2,000 of the investment allocated to testing I'm handling every consultation personally. Schedule here: (My calendar is open for just 7 days)

37,227 次观看 • 9 个月前

“I spent 100 hours watching Andrew Huber…” Bullsh*t. My team and I actually spent 100+ hours uncovering the truth behind the modern health system. Over 4-days we will share all inside a private event: Modern Health Renaissance (it's free) Join here:

“I spent 100 hours watching Andrew Huber…” Bullsh*t. My team and I actually spent 100+ hours uncovering the truth behind the modern health system. Over 4-days we will share all inside a private event: Modern Health Renaissance (it's free) Join here:

72,995 次观看 • 1 年前