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Mobility Exercises | Pain Relief Workouts

@FeelGoodMovez • 56,828 subscribers

Sharing techniques to move freely, reduce stiffness & support recovery.

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Lower back feeling stiff, stuck or slightly painful? Try these 3 quick fixes.

Lower back feeling stiff, stuck or slightly painful? Try these 3 quick fixes.

318,520 просмотров

Get RID of that GUT 🫵

Get RID of that GUT 🫵

929,896 просмотров

Fix Your Sleep Setup

Fix Your Sleep Setup

1,085,945 просмотров

Lower back unlocking: your body wasn't made to sit still.

Lower back unlocking: your body wasn't made to sit still.

948,441 просмотров

This single movement will tone your entire body.

This single movement will tone your entire body.

431,926 просмотров

Fix Your Posture Before It's Too Late

Fix Your Posture Before It's Too Late

301,709 просмотров

5 Deep Core Exercises for Stability & Strength: 1. Flattens the stomach

5 Deep Core Exercises for Stability & Strength: 1. Flattens the stomach

297,569 просмотров

8 exercises for better hip mobility & core control: 1.

8 exercises for better hip mobility & core control: 1.

220,077 просмотров

6 exercises combine hip mobility, lower back strength and lumbar spine control: 1.

6 exercises combine hip mobility, lower back strength and lumbar spine control: 1.

144,013 просмотров

9 Mobility + Core Exercises for Floor Cleaning

9 Mobility + Core Exercises for Floor Cleaning

186,824 просмотров

5 Exercises For Lower Back Pain: 1.

5 Exercises For Lower Back Pain: 1.

246,805 просмотров

7 Beginner Moves to Help Close the Gap: 1.

7 Beginner Moves to Help Close the Gap: 1.

99,338 просмотров

If I only had 10 minutes for mobility, I'd start here 👇 1.

If I only had 10 minutes for mobility, I'd start here 👇 1.

135,397 просмотров

Pelvic anterior tilt and protruding lower belly a must-train condition

Pelvic anterior tilt and protruding lower belly a must-train condition

258,369 просмотров

Reduce Your Lower Back Pain

Reduce Your Lower Back Pain

370,970 просмотров

If You Have Lower Back Pain, Try This

If You Have Lower Back Pain, Try This

173,750 просмотров

Thigh and Hip Mobility Routine 👇 👇

Thigh and Hip Mobility Routine 👇 👇

212,212 просмотров

8 Exercises to Improve Knee Stability: 1.

8 Exercises to Improve Knee Stability: 1.

92,154 просмотров

Tight Hips That Never Loosen? 1.

Tight Hips That Never Loosen? 1.

225,541 просмотров

Bedtime routine for lower back pain. 3 gentle stretches.

Bedtime routine for lower back pain. 3 gentle stretches.

178,539 просмотров

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The most overlooked routine for women's health

The most overlooked routine for women's health

Mobility Exercises | Pain Relief Workouts

596,347 просмотров • 1 месяц назад

Knee strengthening exercise

Knee strengthening exercise

Mobility Exercises | Pain Relief Workouts

343,293 просмотров • 25 дней назад

Chinese longevity hacks

Chinese longevity hacks

Mobility Exercises | Pain Relief Workouts

1,634,693 просмотров • 3 месяцев назад

How to relax your partners ENTIRE body at home

How to relax your partners ENTIRE body at home

Mobility Exercises | Pain Relief Workouts

943,143 просмотров • 2 месяцев назад

Do this before you sleep tonight

Do this before you sleep tonight

Mobility Exercises | Pain Relief Workouts

437,269 просмотров • 1 месяц назад

Rhomboid pain? Here's the relief 👇

Rhomboid pain? Here's the relief 👇

Mobility Exercises | Pain Relief Workouts

2,813,419 просмотров • 8 месяцев назад

Stop Stretching Your Hamstrings for Sciatica

Stop Stretching Your Hamstrings for Sciatica

Mobility Exercises | Pain Relief Workouts

318,088 просмотров • 1 месяц назад

Your desk is reshaping your body and you don't even realize it.

Your desk is reshaping your body and you don't even realize it.

Mobility Exercises | Pain Relief Workouts

934,257 просмотров • 3 месяцев назад

Wrong vs. Correct Sleeping Positions

Wrong vs. Correct Sleeping Positions

Mobility Exercises | Pain Relief Workouts

808,390 просмотров • 3 месяцев назад

When hip flexors get tight from too much sitting, they can start pulling the pelvis forward - creating extra arch in the lower back and making the belly push outward.

When hip flexors get tight from too much sitting, they can start pulling the pelvis forward - creating extra arch in the lower back and making the belly push outward.

Mobility Exercises | Pain Relief Workouts

352,853 просмотров • 2 месяцев назад

how to fix rounded shoulders at home

how to fix rounded shoulders at home

Mobility Exercises | Pain Relief Workouts

675,557 просмотров • 4 месяцев назад

Do This Everyday to Stay Young 🌱

Do This Everyday to Stay Young 🌱

Mobility Exercises | Pain Relief Workouts

482,311 просмотров • 3 месяцев назад

Before you blame your back pain, try this 30-second movement tonight.

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Before you blame your back pain, try this 30-second movement tonight.

Mobility Exercises | Pain Relief Workouts

573,931 просмотров • 4 месяцев назад

Stand on your toes 20 times before bed. Do it while brushing your teeth and habit stack! Did you know that your calves are considered your second heart? Hidden in your calf is a muscle that might outperform your entire cardio routine for blood sugar control. It's called the soleus, and almost nobody trains it on purpose. The exercise is almost absurdly simple. Raise up onto your toes 20 times tonight before bed. Do the same tomorrow night. And the night after that. Commit to 2 weeks and watch what changes. The payoff: tighter blood sugar control, stronger circulation as your calves push blood back up toward your heart, more stable ankles and balance, and a metabolic boost from a muscle that's been overlooked this whole time. Do it tonight - less than one minute!

Stand on your toes 20 times before bed. Do it while brushing your teeth and habit stack! Did you know that your calves are considered your second heart? Hidden in your calf is a muscle that might outperform your entire cardio routine for blood sugar control. It's called the soleus, and almost nobody trains it on purpose. The exercise is almost absurdly simple. Raise up onto your toes 20 times tonight before bed. Do the same tomorrow night. And the night after that. Commit to 2 weeks and watch what changes. The payoff: tighter blood sugar control, stronger circulation as your calves push blood back up toward your heart, more stable ankles and balance, and a metabolic boost from a muscle that's been overlooked this whole time. Do it tonight - less than one minute!

Mobility Exercises | Pain Relief Workouts

101,293 просмотров • 1 месяц назад

Only a FEW MINUTES a day and these problems will disappear FOREVER!

Only a FEW MINUTES a day and these problems will disappear FOREVER!

Mobility Exercises | Pain Relief Workouts

209,795 просмотров • 3 месяцев назад

Your Phone Is Ruining Your Posture. Do This 1 Stretch Daily!

Your Phone Is Ruining Your Posture. Do This 1 Stretch Daily!

Mobility Exercises | Pain Relief Workouts

169,269 просмотров • 2 месяцев назад

Tight hips ? Do this

Tight hips ? Do this

Mobility Exercises | Pain Relief Workouts

544,102 просмотров • 9 месяцев назад

Most Adults Can't Move Their Hips Like This

Most Adults Can't Move Their Hips Like This

Mobility Exercises | Pain Relief Workouts

121,805 просмотров • 2 месяцев назад

6 things your stiff hips are secretly doing to your body

6 things your stiff hips are secretly doing to your body

Mobility Exercises | Pain Relief Workouts

115,509 просмотров • 2 месяцев назад

How to shrink your waist

How to shrink your waist

Mobility Exercises | Pain Relief Workouts

88,762 просмотров • 1 месяц назад