Mobility Exercises | Pain Relief Workouts's banner

Mobility Exercises | Pain Relief Workouts

@FeelGoodMovez • 35,491 subscribers

Sharing techniques to move freely, reduce stiffness & support recovery.

Shorts

This single movement will tone your entire body.

This single movement will tone your entire body.

419,480 次观看

Get RID of that GUT 🫵

Get RID of that GUT 🫵

914,889 次观看

Fix Your Sleep Setup

Fix Your Sleep Setup

1,054,067 次观看

8 exercises that could help relieve your stiff and tight lower back: 1.

8 exercises that could help relieve your stiff and tight lower back: 1.

77,620 次观看

Lower back unlocking: your body wasn't made to sit still.

Lower back unlocking: your body wasn't made to sit still.

938,741 次观看

6 exercises to strengthen the muscles surrounding your knees: 1.

6 exercises to strengthen the muscles surrounding your knees: 1.

52,862 次观看

10 Min Full Body Strength & Mobility: 1.

10 Min Full Body Strength & Mobility: 1.

134,838 次观看

8 Best Exercises to Fix Your Posture 1.

8 Best Exercises to Fix Your Posture 1.

24,316 次观看

10 Exercises For Those Who Sit Alot: 1.

10 Exercises For Those Who Sit Alot: 1.

181,772 次观看

Unlock Your Hip Mobility

Unlock Your Hip Mobility

60,719 次观看

7 exercises to loosen up your back/shoulders and increase mobility: 1.

7 exercises to loosen up your back/shoulders and increase mobility: 1.

61,506 次观看

If You Have Lower Back Pain, Try This

If You Have Lower Back Pain, Try This

172,587 次观看

Pelvic anterior tilt and protruding lower belly a must-train condition

Pelvic anterior tilt and protruding lower belly a must-train condition

254,966 次观看

The most relaxing movement before sleep to wring out your spine like a towel for instant relief.

The most relaxing movement before sleep to wring out your spine like a towel for instant relief.

117,985 次观看

Stiff Hips | Mobility Routine 1.

Stiff Hips | Mobility Routine 1.

220,989 次观看

10 Exercises For Low Back Pain: 1.

10 Exercises For Low Back Pain: 1.

97,173 次观看

Reduce Your Lower Back Pain

Reduce Your Lower Back Pain

368,952 次观看

Thigh and Hip Mobility Routine 👇 👇

Thigh and Hip Mobility Routine 👇 👇

210,705 次观看

$Never lock your knees at the top of the Leg Extension! When you fully extend and lock your knees at the top, the entire load shifts straight onto your knee joints instead of your quadriceps. This creates extreme compressive stress on the patella (kneecap), distal femur, and proximal tibia - exactly the moment you saw in the video. The dramatic bone fracture scene is symbolic - it represents the real, long-term risk of serious knee injury, joint damage, and chronic pain. Always keep a slight bend in your knees at the top.$

Never lock your knees at the top of the Leg Extension! When you fully extend and lock your knees at the top, the entire load shifts straight onto your knee joints instead of your quadriceps. This creates extreme compressive stress on the patella (kneecap), distal femur, and proximal tibia - exactly the moment you saw in the video. The dramatic bone fracture scene is symbolic - it represents the real, long-term risk of serious knee injury, joint damage, and chronic pain. Always keep a slight bend in your knees at the top.

36,508 次观看

5 Moves After You Wake Up: 1.

5 Moves After You Wake Up: 1.

28,976 次观看

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

Your desk is reshaping your body and you don't even realize it.

Your desk is reshaping your body and you don't even realize it.

Mobility Exercises | Pain Relief Workouts

926,010 次观看 • 13 天前

Chinese longevity hacks

Chinese longevity hacks

Mobility Exercises | Pain Relief Workouts

1,576,505 次观看 • 22 天前

How to relax your partners ENTIRE body at home 🏠😊👇

How to relax your partners ENTIRE body at home 🏠😊👇

Mobility Exercises | Pain Relief Workouts

270,229 次观看 • 5 天前

Do This Everyday to Stay Young 🌱

Do This Everyday to Stay Young 🌱

Mobility Exercises | Pain Relief Workouts

464,755 次观看 • 14 天前

Wrong vs. Correct Sleeping Positions

Wrong vs. Correct Sleeping Positions

Mobility Exercises | Pain Relief Workouts

801,906 次观看 • 27 天前

Before you blame your back pain, try this 30-second movement tonight.

Sensitive content

This media may contain sensitive content.

Before you blame your back pain, try this 30-second movement tonight.

Mobility Exercises | Pain Relief Workouts

567,369 次观看 • 1 个月前

Just the best routine to start the day..

Just the best routine to start the day..

Mobility Exercises | Pain Relief Workouts

129,320 次观看 • 9 天前

how to fix rounded shoulders at home

how to fix rounded shoulders at home

Mobility Exercises | Pain Relief Workouts

669,021 次观看 • 1 个月前

Rhomboid pain? Here's the relief 👇

Rhomboid pain? Here's the relief 👇

Mobility Exercises | Pain Relief Workouts

2,800,134 次观看 • 5 个月前

Lower back pain relief in 11 gentle stretches

Lower back pain relief in 11 gentle stretches

Mobility Exercises | Pain Relief Workouts

179,512 次观看 • 19 天前

7 moves that feel like someone's pushing your neck hump back. Try them 👇

7 moves that feel like someone's pushing your neck hump back. Try them 👇

Mobility Exercises | Pain Relief Workouts

148,839 次观看 • 23 天前

Are you suffering from chronic back pain? Fix Your Back Pain Now!!

Are you suffering from chronic back pain? Fix Your Back Pain Now!!

Mobility Exercises | Pain Relief Workouts

141,966 次观看 • 1 个月前

Do this for 1 minute every day to get relief from your painful life.

Do this for 1 minute every day to get relief from your painful life.

Mobility Exercises | Pain Relief Workouts

180,328 次观看 • 1 个月前

Do you often feel stiff, achy, or uncomfortable after a day of activities? Try spending a few minutes doing this simple gesture

Do you often feel stiff, achy, or uncomfortable after a day of activities? Try spending a few minutes doing this simple gesture

Mobility Exercises | Pain Relief Workouts

69,906 次观看 • 23 天前

Tight hips ? Do this

Tight hips ? Do this

Mobility Exercises | Pain Relief Workouts

541,425 次观看 • 6 个月前

Think pulling your shoulders back will fix your posture?

Think pulling your shoulders back will fix your posture?

Mobility Exercises | Pain Relief Workouts

175,201 次观看 • 2 个月前

Here's how to fix your cooked knees

Here's how to fix your cooked knees

Mobility Exercises | Pain Relief Workouts

38,918 次观看 • 15 天前

Exercises to relieve back pain and sciatica.

Exercises to relieve back pain and sciatica.

Mobility Exercises | Pain Relief Workouts

182,958 次观看 • 2 个月前

Chronic Lower Back Pain? It Might Not Be Just Tight Muscles—Try These 8 Decompression Moves

Chronic Lower Back Pain? It Might Not Be Just Tight Muscles—Try These 8 Decompression Moves

Mobility Exercises | Pain Relief Workouts

33,709 次观看 • 17 天前

Release lower back pain with this simple exercise

Release lower back pain with this simple exercise

Mobility Exercises | Pain Relief Workouts

235,067 次观看 • 5 个月前