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Mobility Exercises | Pain Relief Workouts

@FeelGoodMovez • 56,828 subscribers

Sharing techniques to move freely, reduce stiffness & support recovery.

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Lower back feeling stiff, stuck or slightly painful? Try these 3 quick fixes.

Lower back feeling stiff, stuck or slightly painful? Try these 3 quick fixes.

318,520 次观看

Get RID of that GUT 🫵

Get RID of that GUT 🫵

929,896 次观看

Fix Your Sleep Setup

Fix Your Sleep Setup

1,086,059 次观看

Lower back unlocking: your body wasn't made to sit still.

Lower back unlocking: your body wasn't made to sit still.

948,477 次观看

This single movement will tone your entire body.

This single movement will tone your entire body.

431,926 次观看

Fix Your Posture Before It's Too Late

Fix Your Posture Before It's Too Late

301,709 次观看

5 Deep Core Exercises for Stability & Strength: 1. Flattens the stomach

5 Deep Core Exercises for Stability & Strength: 1. Flattens the stomach

297,569 次观看

8 exercises for better hip mobility & core control: 1.

8 exercises for better hip mobility & core control: 1.

220,077 次观看

6 exercises combine hip mobility, lower back strength and lumbar spine control: 1.

6 exercises combine hip mobility, lower back strength and lumbar spine control: 1.

144,013 次观看

9 Mobility + Core Exercises for Floor Cleaning

9 Mobility + Core Exercises for Floor Cleaning

186,824 次观看

5 Exercises For Lower Back Pain: 1.

5 Exercises For Lower Back Pain: 1.

246,805 次观看

7 Beginner Moves to Help Close the Gap: 1.

7 Beginner Moves to Help Close the Gap: 1.

99,338 次观看

If I only had 10 minutes for mobility, I'd start here 👇 1.

If I only had 10 minutes for mobility, I'd start here 👇 1.

135,397 次观看

Pelvic anterior tilt and protruding lower belly a must-train condition

Pelvic anterior tilt and protruding lower belly a must-train condition

258,369 次观看

Reduce Your Lower Back Pain

Reduce Your Lower Back Pain

370,970 次观看

If You Have Lower Back Pain, Try This

If You Have Lower Back Pain, Try This

173,750 次观看

Thigh and Hip Mobility Routine 👇 👇

Thigh and Hip Mobility Routine 👇 👇

212,212 次观看

8 Exercises to Improve Knee Stability: 1.

8 Exercises to Improve Knee Stability: 1.

92,154 次观看

Tight Hips That Never Loosen? 1.

Tight Hips That Never Loosen? 1.

225,541 次观看

Bedtime routine for lower back pain. 3 gentle stretches.

Bedtime routine for lower back pain. 3 gentle stretches.

178,558 次观看

Videos

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The most overlooked routine for women's health

The most overlooked routine for women's health

Mobility Exercises | Pain Relief Workouts

596,347 次观看 • 1 个月前

Knee strengthening exercise

Knee strengthening exercise

Mobility Exercises | Pain Relief Workouts

343,293 次观看 • 25 天前

Chinese longevity hacks

Chinese longevity hacks

Mobility Exercises | Pain Relief Workouts

1,634,693 次观看 • 3 个月前

How to relax your partners ENTIRE body at home

How to relax your partners ENTIRE body at home

Mobility Exercises | Pain Relief Workouts

943,143 次观看 • 2 个月前

Do this before you sleep tonight

Do this before you sleep tonight

Mobility Exercises | Pain Relief Workouts

437,269 次观看 • 1 个月前

Rhomboid pain? Here's the relief 👇

Rhomboid pain? Here's the relief 👇

Mobility Exercises | Pain Relief Workouts

2,813,419 次观看 • 8 个月前

Stop Stretching Your Hamstrings for Sciatica

Stop Stretching Your Hamstrings for Sciatica

Mobility Exercises | Pain Relief Workouts

318,088 次观看 • 1 个月前

Your desk is reshaping your body and you don't even realize it.

Your desk is reshaping your body and you don't even realize it.

Mobility Exercises | Pain Relief Workouts

934,257 次观看 • 3 个月前

Wrong vs. Correct Sleeping Positions

Wrong vs. Correct Sleeping Positions

Mobility Exercises | Pain Relief Workouts

808,390 次观看 • 3 个月前

When hip flexors get tight from too much sitting, they can start pulling the pelvis forward - creating extra arch in the lower back and making the belly push outward.

When hip flexors get tight from too much sitting, they can start pulling the pelvis forward - creating extra arch in the lower back and making the belly push outward.

Mobility Exercises | Pain Relief Workouts

352,853 次观看 • 2 个月前

how to fix rounded shoulders at home

how to fix rounded shoulders at home

Mobility Exercises | Pain Relief Workouts

675,557 次观看 • 4 个月前

Do This Everyday to Stay Young 🌱

Do This Everyday to Stay Young 🌱

Mobility Exercises | Pain Relief Workouts

482,311 次观看 • 3 个月前

Before you blame your back pain, try this 30-second movement tonight.

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Before you blame your back pain, try this 30-second movement tonight.

Mobility Exercises | Pain Relief Workouts

573,931 次观看 • 4 个月前

Stand on your toes 20 times before bed. Do it while brushing your teeth and habit stack! Did you know that your calves are considered your second heart? Hidden in your calf is a muscle that might outperform your entire cardio routine for blood sugar control. It's called the soleus, and almost nobody trains it on purpose. The exercise is almost absurdly simple. Raise up onto your toes 20 times tonight before bed. Do the same tomorrow night. And the night after that. Commit to 2 weeks and watch what changes. The payoff: tighter blood sugar control, stronger circulation as your calves push blood back up toward your heart, more stable ankles and balance, and a metabolic boost from a muscle that's been overlooked this whole time. Do it tonight - less than one minute!

Stand on your toes 20 times before bed. Do it while brushing your teeth and habit stack! Did you know that your calves are considered your second heart? Hidden in your calf is a muscle that might outperform your entire cardio routine for blood sugar control. It's called the soleus, and almost nobody trains it on purpose. The exercise is almost absurdly simple. Raise up onto your toes 20 times tonight before bed. Do the same tomorrow night. And the night after that. Commit to 2 weeks and watch what changes. The payoff: tighter blood sugar control, stronger circulation as your calves push blood back up toward your heart, more stable ankles and balance, and a metabolic boost from a muscle that's been overlooked this whole time. Do it tonight - less than one minute!

Mobility Exercises | Pain Relief Workouts

101,293 次观看 • 1 个月前

Only a FEW MINUTES a day and these problems will disappear FOREVER!

Only a FEW MINUTES a day and these problems will disappear FOREVER!

Mobility Exercises | Pain Relief Workouts

209,795 次观看 • 3 个月前

Your Phone Is Ruining Your Posture. Do This 1 Stretch Daily!

Your Phone Is Ruining Your Posture. Do This 1 Stretch Daily!

Mobility Exercises | Pain Relief Workouts

169,269 次观看 • 2 个月前

Tight hips ? Do this

Tight hips ? Do this

Mobility Exercises | Pain Relief Workouts

544,102 次观看 • 9 个月前

Most Adults Can't Move Their Hips Like This

Most Adults Can't Move Their Hips Like This

Mobility Exercises | Pain Relief Workouts

121,805 次观看 • 2 个月前

6 things your stiff hips are secretly doing to your body

6 things your stiff hips are secretly doing to your body

Mobility Exercises | Pain Relief Workouts

115,509 次观看 • 2 个月前

How to shrink your waist

How to shrink your waist

Mobility Exercises | Pain Relief Workouts

88,762 次观看 • 1 个月前