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Gym Fiesta

@GymFiesta • 102,001 subscribers

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🛑 Stop wasting time on the wrong glute exercises. This heat map shows how to hit the upper, side, and lower glutes for the best growth at home.

🛑 Stop wasting time on the wrong glute exercises. This heat map shows how to hit the upper, side, and lower glutes for the best growth at home.

104,557 görüntüleme

What is this gym girl even training for??!!😭💀 I was NOT ready for THAT.

What is this gym girl even training for??!!😭💀 I was NOT ready for THAT.

3,116,863 görüntüleme

Control the flag instead of fighting it! 💪🚩

Control the flag instead of fighting it! 💪🚩

28,743 görüntüleme

Follow for more fitness tips!💪

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Follow for more fitness tips!💪

496,490 görüntüleme

Train hard or stay the same

Train hard or stay the same

519,045 görüntüleme

⚡️BOOST YOUR BOUNCE⚡️ Start with the basics. Progress step by step. Trust the journey. You don’t need to dive into high boxes, huge bounds, or advanced plyometrics right away.

⚡️BOOST YOUR BOUNCE⚡️ Start with the basics. Progress step by step. Trust the journey. You don’t need to dive into high boxes, huge bounds, or advanced plyometrics right away.

71,269 görüntüleme

Excessive jaw muscles tension causes not only major beauty changes in our faces but also often: tension headaches, teeth grinding, TMJ, neck tension, earache, vertigo and list goes on Masseter muscles

Excessive jaw muscles tension causes not only major beauty changes in our faces but also often: tension headaches, teeth grinding, TMJ, neck tension, earache, vertigo and list goes on Masseter muscles

899,964 görüntüleme

2 minutes of easy at-home back training for muscle growth and better posture.

2 minutes of easy at-home back training for muscle growth and better posture.

66,780 görüntüleme

Sometimes it be like that 🤧

Sometimes it be like that 🤧

65,821 görüntüleme

Ab workout 🏋️ Saved for next workout 🏋️

Ab workout 🏋️ Saved for next workout 🏋️

520,861 görüntüleme

Here are two great drills I’ve been using lately to work more on rotational strength and mobility. Nothing complicated

Here are two great drills I’ve been using lately to work more on rotational strength and mobility. Nothing complicated

617,253 görüntüleme

Hollow cheeks tutorial 🔥

Hollow cheeks tutorial 🔥

526,702 görüntüleme

Skull crushers 💀 •

Skull crushers 💀 •

157,322 görüntüleme

Do this Kegel exercise before bed and notice how your body starts changing.

Do this Kegel exercise before bed and notice how your body starts changing.

321,361 görüntüleme

45 seconds X4 Sets Every Morning For 21 days .

45 seconds X4 Sets Every Morning For 21 days .

434,757 görüntüleme

Add these to your next mobility and strength session to help improve your wrist health.

Add these to your next mobility and strength session to help improve your wrist health.

38,646 görüntüleme

Top face exercises using a pen 🖊️ Do each move for 3 sets of 10 reps

Top face exercises using a pen 🖊️ Do each move for 3 sets of 10 reps

284,018 görüntüleme

Too much jaw tension doesn’t just change your face it can lead to headaches teeth grinding TMJ neck pain earaches dizziness and more all from the masseter muscles

Too much jaw tension doesn’t just change your face it can lead to headaches teeth grinding TMJ neck pain earaches dizziness and more all from the masseter muscles

228,933 görüntüleme

45 seconds x4 sets every morning for 21 days.

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45 seconds x4 sets every morning for 21 days.

219,957 görüntüleme

Nasolabial folds don’t start in the middle of the line. They start near the nose, close to the nostril. This area is a meeting point for several muscles and fascial connections. It’s very active.

Nasolabial folds don’t start in the middle of the line. They start near the nose, close to the nostril. This area is a meeting point for several muscles and fascial connections. It’s very active.

268,457 görüntüleme

Videos

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POV: My gym added games to the machines 💯💪🏼

POV: My gym added games to the machines 💯💪🏼

3,272,227 görüntüleme • 24 gün önce

▶️ 4 exercises to slim your waist, tone your obliques, reduce belly fat, firm your arms and shoulders, and sculpt lean legs. 💪🔥

▶️ 4 exercises to slim your waist, tone your obliques, reduce belly fat, firm your arms and shoulders, and sculpt lean legs. 💪🔥

146,022 görüntüleme • 2 gün önce

If you want to build stronger abs, tone your arms and legs, slim your waist, and improve your overall fitness, add this workout to your routine. 💪🔥

If you want to build stronger abs, tone your arms and legs, slim your waist, and improve your overall fitness, add this workout to your routine. 💪🔥

243,621 görüntüleme • 3 gün önce

Kettlebell Core Finisher 🔥

Kettlebell Core Finisher 🔥

363,270 görüntüleme • 6 gün önce

My go-to routine for keeping my tummy flat. 💕

My go-to routine for keeping my tummy flat. 💕

113,969 görüntüleme • 2 gün önce

Weighted Wall Abs Workout You'll Want to Try 🥵🔥 Yeah, this one definitely got me 😅

Weighted Wall Abs Workout You'll Want to Try 🥵🔥 Yeah, this one definitely got me 😅

280,853 görüntüleme • 7 gün önce

Correct me if I'm wrong?

Correct me if I'm wrong?

1,093,893 görüntüleme • 25 gün önce

9-Minute Deep Core/Diastasis Workout ✨

9-Minute Deep Core/Diastasis Workout ✨

48,324 görüntüleme • 2 gün önce

The biggest transformations come from combining all three: core rehab, progressive strength training, and proper nutrition.

The biggest transformations come from combining all three: core rehab, progressive strength training, and proper nutrition.

144,444 görüntüleme • 6 gün önce

Fun but effective core workouts 💪🔥

Fun but effective core workouts 💪🔥

78,310 görüntüleme • 4 gün önce

Full-body workouts are underrated. 💪🏽✨ You don't have to spend hours in the gym or train just one muscle group every day to see results.

Full-body workouts are underrated. 💪🏽✨ You don't have to spend hours in the gym or train just one muscle group every day to see results.

24,658 görüntüleme • 1 gün önce

Today's HIIT workout! 😮‍🔥 A simple at-home workout—and this time, with the best company.

Today's HIIT workout! 😮‍🔥 A simple at-home workout—and this time, with the best company.

19,656 görüntüleme • 1 gün önce

Everyone is making hotdog like this, after seeing this genius idea

Everyone is making hotdog like this, after seeing this genius idea

11,540,353 görüntüleme • 1 yıl önce

Nice little drill workout for a few minutes.

Nice little drill workout for a few minutes.

317,347 görüntüleme • 17 gün önce

Face exercises that need no surgery ‼️‼️

Face exercises that need no surgery ‼️‼️

4,024,256 görüntüleme • 5 ay önce

A lot of people mess up by wanting a perfect muscle-up when they’re starting, but learning that way just takes longer.

A lot of people mess up by wanting a perfect muscle-up when they’re starting, but learning that way just takes longer.

532,243 görüntüleme • 29 gün önce

That wasn't the plan 😬

That wasn't the plan 😬

201,705 görüntüleme • 13 gün önce

33 years flushing toilets for Victoria’s Secret models and still nobody believes my story

33 years flushing toilets for Victoria’s Secret models and still nobody believes my story

3,660,655 görüntüleme • 6 ay önce

1-Minute 6-Pack Circuit 🔥 No weights needed! ❗️Complete 5 rounds, and you'll be one step closer to stronger, more defined abs. 💪

1-Minute 6-Pack Circuit 🔥 No weights needed! ❗️Complete 5 rounds, and you'll be one step closer to stronger, more defined abs. 💪

36,595 görüntüleme • 3 gün önce

STOP doing barbell rows this way.

STOP doing barbell rows this way.

957,477 görüntüleme • 2 ay önce