🛑 Stop wasting time on the wrong glute exercises. This heat map shows how to hit the upper, side, and lower glutes for the best growth at home.
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What is this gym girl even training for??!!😭💀 I was NOT ready for THAT.
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Follow for more fitness tips!💪
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Train hard or stay the same
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Excessive jaw muscles tension causes not only major beauty changes in our faces but also often: tension headaches, teeth grinding, TMJ, neck tension, earache, vertigo and list goes on Masseter muscles
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Control the flag instead of fighting it! 💪🚩
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⚡️BOOST YOUR BOUNCE⚡️ Start with the basics. Progress step by step. Trust the journey. You don’t need to dive into high boxes, huge bounds, or advanced plyometrics right away.
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2 minutes of easy at-home back training for muscle growth and better posture.
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Ab workout 🏋️ Saved for next workout 🏋️
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Here are two great drills I’ve been using lately to work more on rotational strength and mobility. Nothing complicated
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Sometimes it be like that 🤧
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Hollow cheeks tutorial 🔥
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Skull crushers 💀 •
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Do this Kegel exercise before bed and notice how your body starts changing.
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45 seconds X4 Sets Every Morning For 21 days .
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Add these to your next mobility and strength session to help improve your wrist health.
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Top face exercises using a pen 🖊️ Do each move for 3 sets of 10 reps
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Too much jaw tension doesn’t just change your face it can lead to headaches teeth grinding TMJ neck pain earaches dizziness and more all from the masseter muscles
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45 seconds x4 sets every morning for 21 days.
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Nasolabial folds don’t start in the middle of the line. They start near the nose, close to the nostril. This area is a meeting point for several muscles and fascial connections. It’s very active.
