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Michael Whiteman, CSCS AHN Strength and Conditioning Specialist Official Performance Provider for Riverhounds SC

Shorts

USL Acad #9 - Plyos, unilateral -Progressing intensive plyos complexity from alternating unilateral previous weeks to hop step and ultimately full hop -Support with deep yielding alternating unilateral #aclprevention #LTAD #plyos

USL Acad #9 - Plyos, unilateral -Progressing intensive plyos complexity from alternating unilateral previous weeks to hop step and ultimately full hop -Support with deep yielding alternating unilateral #aclprevention #LTAD #plyos

72,872 Aufrufe

The footwork demonstrated, or lack there of, in slow tension based rotational and lateral exercises can be quite revealing as to how female athletes try to solve movement problems. These cannot be overlooked and are easy to develop in warmup process #ltad #aclprevention

The footwork demonstrated, or lack there of, in slow tension based rotational and lateral exercises can be quite revealing as to how female athletes try to solve movement problems. These cannot be overlooked and are easy to develop in warmup process #ltad #aclprevention

23,887 Aufrufe

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#ACL prevention in female soccer starts at youngest ages with progressive exposure to more intense, complex takeoffs and landings. These impacts are supported by specific relative strengths that promote self awareness and total body control through full ROM #LTAD

#ACL prevention in female soccer starts at youngest ages with progressive exposure to more intense, complex takeoffs and landings. These impacts are supported by specific relative strengths that promote self awareness and total body control through full ROM #LTAD

425,971 Aufrufe • vor 3 Jahren

USL Acad #13 (24 hrs. post comp) -Lateral/Backwards plyos to lessen impact >60 min players dynamic warmup, extensive plyos <60 min players extensive, lateral intensive Prefer RSI to momentary demo RFD #LTAD #ACLprevention

USL Acad #13 (24 hrs. post comp) -Lateral/Backwards plyos to lessen impact >60 min players dynamic warmup, extensive plyos <60 min players extensive, lateral intensive Prefer RSI to momentary demo RFD #LTAD #ACLprevention

114,941 Aufrufe • vor 3 Jahren

Good performance is even better injury prevention. Velocity based stress supported by pertinent, relative strength efforts that build mastery in self awareness/body control best for speed based sports that are continuous such as soccer #LTAD #aclprevention #power #strength

Good performance is even better injury prevention. Velocity based stress supported by pertinent, relative strength efforts that build mastery in self awareness/body control best for speed based sports that are continuous such as soccer #LTAD #aclprevention #power #strength

110,657 Aufrufe • vor 3 Jahren

Knees & Neck, Pt. 2. Agility prep begins with ground interactions. Exposing athletes to diverse, velocity based movements of varying intensities should comprise the majority of a multidirectional athletes training. It should be supported with relevant strength #LTAD #plyos

Knees & Neck, Pt. 2. Agility prep begins with ground interactions. Exposing athletes to diverse, velocity based movements of varying intensities should comprise the majority of a multidirectional athletes training. It should be supported with relevant strength #LTAD #plyos

110,837 Aufrufe • vor 3 Jahren

Fresh off Pitt Women's Soccer Elite 8 and All ACC 1st team honors Sarah Schupansky quickly back to work demonstrating both dedication to her craft and excellent low impact extensive prep work to ready herself for higher velocities/impacts and ultimately a more athletic 2024 season. #LTAD

Fresh off Pitt Women's Soccer Elite 8 and All ACC 1st team honors Sarah Schupansky quickly back to work demonstrating both dedication to her craft and excellent low impact extensive prep work to ready herself for higher velocities/impacts and ultimately a more athletic 2024 season. #LTAD

87,370 Aufrufe • vor 2 Jahren

USL Acad Day #3 - Lateral/Decel -Introduction to higher impact plyos -High quality ground contacts across midline, outside of midline, and frontal plane -Deep yielding decelerations to ‘feel’ relaxation, enhance brakes #plyos #LTAD #power

USL Acad Day #3 - Lateral/Decel -Introduction to higher impact plyos -High quality ground contacts across midline, outside of midline, and frontal plane -Deep yielding decelerations to ‘feel’ relaxation, enhance brakes #plyos #LTAD #power

96,453 Aufrufe • vor 3 Jahren

USL 16 - ‘Last Dance’ -Final Training, Lateral/Decelerating -5 v 5 tourney, FUN!!! -Volume/Complexity takeoffs/landing slow build over totality of season -AVG Max Velo 17.5 MPH (+2.5%) -AVG YIRT 1 1800M (+10%) -Velocity & capacity are meant to coexist! #LTAD

USL 16 - ‘Last Dance’ -Final Training, Lateral/Decelerating -5 v 5 tourney, FUN!!! -Volume/Complexity takeoffs/landing slow build over totality of season -AVG Max Velo 17.5 MPH (+2.5%) -AVG YIRT 1 1800M (+10%) -Velocity & capacity are meant to coexist! #LTAD

80,635 Aufrufe • vor 3 Jahren

Speed for soccer athletes: -Quick, simple drills executed well just to warm. -Objectified sprints to measure progress. THIS MAKES ATHLETES FASTER! -Support with plyos -Support further with strength emphasizing mixed TUT, ROM #LTAD

Speed for soccer athletes: -Quick, simple drills executed well just to warm. -Objectified sprints to measure progress. THIS MAKES ATHLETES FASTER! -Support with plyos -Support further with strength emphasizing mixed TUT, ROM #LTAD

50,998 Aufrufe • vor 2 Jahren

Late entry/early intermediate girls developing awareness and body control with a simple power and strength blend. At this age, small doses of structured efforts with ample time between sessions more than sufficient. Adaptation occurs between sessions not within #LTAD

Late entry/early intermediate girls developing awareness and body control with a simple power and strength blend. At this age, small doses of structured efforts with ample time between sessions more than sufficient. Adaptation occurs between sessions not within #LTAD

42,540 Aufrufe • vor 3 Jahren

Much of traditional s+c owes roots to football. Mass, momentum of greater consequence to football as it is violent collision. Continuous, free flowing contact sports more subtle. Experience, exposure to VBT has driven me to favor relative strengthening over absolute #ltad

Much of traditional s+c owes roots to football. Mass, momentum of greater consequence to football as it is violent collision. Continuous, free flowing contact sports more subtle. Experience, exposure to VBT has driven me to favor relative strengthening over absolute #ltad

30,211 Aufrufe • vor 2 Jahren

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