HoundsSpeed +
@houndsspeed • 29,704 subscribers
Michael Whiteman, CSCS AHN Strength and Conditioning Specialist Official Performance Provider for Riverhounds SC
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#ACL prevention in female soccer starts at youngest ages with progressive exposure to more intense, complex takeoffs and landings. These impacts are supported by specific relative strengths that promote self awareness and total body control through full ROM #LTAD
HoundsSpeed +425,971 Aufrufe • vor 3 Jahren
Good performance is even better injury prevention. Velocity based stress supported by pertinent, relative strength efforts that build mastery in self awareness/body control best for speed based sports that are continuous such as soccer #LTAD #aclprevention #power #strength
HoundsSpeed +110,662 Aufrufe • vor 3 Jahren
Knees & Neck, Pt. 2. Agility prep begins with ground interactions. Exposing athletes to diverse, velocity based movements of varying intensities should comprise the majority of a multidirectional athletes training. It should be supported with relevant strength #LTAD #plyos
HoundsSpeed +110,837 Aufrufe • vor 3 Jahren
Fresh off Pitt Women's Soccer Elite 8 and All ACC 1st team honors Sarah Schupansky quickly back to work demonstrating both dedication to her craft and excellent low impact extensive prep work to ready herself for higher velocities/impacts and ultimately a more athletic 2024 season. #LTAD
HoundsSpeed +87,387 Aufrufe • vor 2 Jahren
USL 16 - ‘Last Dance’ -Final Training, Lateral/Decelerating -5 v 5 tourney, FUN!!! -Volume/Complexity takeoffs/landing slow build over totality of season -AVG Max Velo 17.5 MPH (+2.5%) -AVG YIRT 1 1800M (+10%) -Velocity & capacity are meant to coexist! #LTAD
HoundsSpeed +80,651 Aufrufe • vor 3 Jahren
Entry, Intermediate level RDA athletes first S+S session for 2023/24 season. All training at these ages is simple, general and of relatively low intensity but intended to serve purpose for what is to come. -Extensive Leaps (2L) -Crawls/Calisthenics -Throw/Catch #LTAD
HoundsSpeed +48,061 Aufrufe • vor 3 Jahren
Late entry/early intermediate girls developing awareness and body control with a simple power and strength blend. At this age, small doses of structured efforts with ample time between sessions more than sufficient. Adaptation occurs between sessions not within #LTAD
HoundsSpeed +42,577 Aufrufe • vor 3 Jahren
Much of traditional s+c owes roots to football. Mass, momentum of greater consequence to football as it is violent collision. Continuous, free flowing contact sports more subtle. Experience, exposure to VBT has driven me to favor relative strengthening over absolute #ltad
HoundsSpeed +30,211 Aufrufe • vor 2 Jahren
Awareness in all directions begins young. Low stress/impact takeoffs and landings invaluable for both developing the motor patterns and slowly building the tendons and ligaments in appropriate manner. With all movements feeling as opposed to seeing encouraged #LTAD #plyos
HoundsSpeed +22,090 Aufrufe • vor 3 Jahren
Rigorous GPP for young, pre ECNL Boys The Riverhounds Academy athletes brought to you by AHN Sports Medicine & Performance . Too sport specific, too soon in development, revisited too frequently not best for longevity. Robust , general skillset necessary for #ltad
HoundsSpeed +12,322 Aufrufe • vor 1 Jahr
Intro to Structure, Pt. 2 ‘Position’ Proper hip position critical for efficiency. Development of neutral pelvis in context of speed, reinforced with power and finally strength in that order. Next gen provides canvas to further refine previous process. #LTAD #aclprevention
HoundsSpeed +12,589 Aufrufe • vor 3 Jahren
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