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Michael Whiteman, CSCS AHN Strength and Conditioning Specialist Official Performance Provider for Riverhounds SC

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USL Acad #9 - Plyos, unilateral -Progressing intensive plyos complexity from alternating unilateral previous weeks to hop step and ultimately full hop -Support with deep yielding alternating unilateral #aclprevention #LTAD #plyos

USL Acad #9 - Plyos, unilateral -Progressing intensive plyos complexity from alternating unilateral previous weeks to hop step and ultimately full hop -Support with deep yielding alternating unilateral #aclprevention #LTAD #plyos

72,872 次观看

The footwork demonstrated, or lack there of, in slow tension based rotational and lateral exercises can be quite revealing as to how female athletes try to solve movement problems. These cannot be overlooked and are easy to develop in warmup process #ltad #aclprevention

The footwork demonstrated, or lack there of, in slow tension based rotational and lateral exercises can be quite revealing as to how female athletes try to solve movement problems. These cannot be overlooked and are easy to develop in warmup process #ltad #aclprevention

23,898 次观看

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#ACL prevention in female soccer starts at youngest ages with progressive exposure to more intense, complex takeoffs and landings. These impacts are supported by specific relative strengths that promote self awareness and total body control through full ROM #LTAD

#ACL prevention in female soccer starts at youngest ages with progressive exposure to more intense, complex takeoffs and landings. These impacts are supported by specific relative strengths that promote self awareness and total body control through full ROM #LTAD

425,971 次观看 • 3 年前

USL Acad #13 (24 hrs. post comp) -Lateral/Backwards plyos to lessen impact >60 min players dynamic warmup, extensive plyos <60 min players extensive, lateral intensive Prefer RSI to momentary demo RFD #LTAD #ACLprevention

USL Acad #13 (24 hrs. post comp) -Lateral/Backwards plyos to lessen impact >60 min players dynamic warmup, extensive plyos <60 min players extensive, lateral intensive Prefer RSI to momentary demo RFD #LTAD #ACLprevention

114,955 次观看 • 3 年前

Good performance is even better injury prevention. Velocity based stress supported by pertinent, relative strength efforts that build mastery in self awareness/body control best for speed based sports that are continuous such as soccer #LTAD #aclprevention #power #strength

Good performance is even better injury prevention. Velocity based stress supported by pertinent, relative strength efforts that build mastery in self awareness/body control best for speed based sports that are continuous such as soccer #LTAD #aclprevention #power #strength

110,662 次观看 • 3 年前

Knees & Neck, Pt. 2. Agility prep begins with ground interactions. Exposing athletes to diverse, velocity based movements of varying intensities should comprise the majority of a multidirectional athletes training. It should be supported with relevant strength #LTAD #plyos

Knees & Neck, Pt. 2. Agility prep begins with ground interactions. Exposing athletes to diverse, velocity based movements of varying intensities should comprise the majority of a multidirectional athletes training. It should be supported with relevant strength #LTAD #plyos

110,837 次观看 • 3 年前

Fresh off Pitt Women's Soccer Elite 8 and All ACC 1st team honors Sarah Schupansky quickly back to work demonstrating both dedication to her craft and excellent low impact extensive prep work to ready herself for higher velocities/impacts and ultimately a more athletic 2024 season. #LTAD

Fresh off Pitt Women's Soccer Elite 8 and All ACC 1st team honors Sarah Schupansky quickly back to work demonstrating both dedication to her craft and excellent low impact extensive prep work to ready herself for higher velocities/impacts and ultimately a more athletic 2024 season. #LTAD

87,387 次观看 • 2 年前

USL Acad Day #3 - Lateral/Decel -Introduction to higher impact plyos -High quality ground contacts across midline, outside of midline, and frontal plane -Deep yielding decelerations to ‘feel’ relaxation, enhance brakes #plyos #LTAD #power

USL Acad Day #3 - Lateral/Decel -Introduction to higher impact plyos -High quality ground contacts across midline, outside of midline, and frontal plane -Deep yielding decelerations to ‘feel’ relaxation, enhance brakes #plyos #LTAD #power

96,461 次观看 • 3 年前

USL 16 - ‘Last Dance’ -Final Training, Lateral/Decelerating -5 v 5 tourney, FUN!!! -Volume/Complexity takeoffs/landing slow build over totality of season -AVG Max Velo 17.5 MPH (+2.5%) -AVG YIRT 1 1800M (+10%) -Velocity & capacity are meant to coexist! #LTAD

USL 16 - ‘Last Dance’ -Final Training, Lateral/Decelerating -5 v 5 tourney, FUN!!! -Volume/Complexity takeoffs/landing slow build over totality of season -AVG Max Velo 17.5 MPH (+2.5%) -AVG YIRT 1 1800M (+10%) -Velocity & capacity are meant to coexist! #LTAD

80,651 次观看 • 3 年前

Intro to structured training: -Hierarchy of attributes established 1 Speed 2 RFD 3 Strength -Exercise ‘Tool Box’ slightly diminished -Directed stress skill based, ZERO conditioning -1x/week quality exposure sufficient #LTAD

Intro to structured training: -Hierarchy of attributes established 1 Speed 2 RFD 3 Strength -Exercise ‘Tool Box’ slightly diminished -Directed stress skill based, ZERO conditioning -1x/week quality exposure sufficient #LTAD

72,671 次观看 • 3 年前

Speed for soccer athletes: -Quick, simple drills executed well just to warm. -Objectified sprints to measure progress. THIS MAKES ATHLETES FASTER! -Support with plyos -Support further with strength emphasizing mixed TUT, ROM #LTAD

Speed for soccer athletes: -Quick, simple drills executed well just to warm. -Objectified sprints to measure progress. THIS MAKES ATHLETES FASTER! -Support with plyos -Support further with strength emphasizing mixed TUT, ROM #LTAD

50,998 次观看 • 2 年前

Entry, Intermediate level RDA athletes first S+S session for 2023/24 season. All training at these ages is simple, general and of relatively low intensity but intended to serve purpose for what is to come. -Extensive Leaps (2L) -Crawls/Calisthenics -Throw/Catch #LTAD

Entry, Intermediate level RDA athletes first S+S session for 2023/24 season. All training at these ages is simple, general and of relatively low intensity but intended to serve purpose for what is to come. -Extensive Leaps (2L) -Crawls/Calisthenics -Throw/Catch #LTAD

48,061 次观看 • 3 年前

Late entry/early intermediate girls developing awareness and body control with a simple power and strength blend. At this age, small doses of structured efforts with ample time between sessions more than sufficient. Adaptation occurs between sessions not within #LTAD

Late entry/early intermediate girls developing awareness and body control with a simple power and strength blend. At this age, small doses of structured efforts with ample time between sessions more than sufficient. Adaptation occurs between sessions not within #LTAD

42,577 次观看 • 3 年前

Much of traditional s+c owes roots to football. Mass, momentum of greater consequence to football as it is violent collision. Continuous, free flowing contact sports more subtle. Experience, exposure to VBT has driven me to favor relative strengthening over absolute #ltad

Much of traditional s+c owes roots to football. Mass, momentum of greater consequence to football as it is violent collision. Continuous, free flowing contact sports more subtle. Experience, exposure to VBT has driven me to favor relative strengthening over absolute #ltad

30,211 次观看 • 2 年前

Awareness in all directions begins young. Low stress/impact takeoffs and landings invaluable for both developing the motor patterns and slowly building the tendons and ligaments in appropriate manner. With all movements feeling as opposed to seeing encouraged #LTAD #plyos

Awareness in all directions begins young. Low stress/impact takeoffs and landings invaluable for both developing the motor patterns and slowly building the tendons and ligaments in appropriate manner. With all movements feeling as opposed to seeing encouraged #LTAD #plyos

22,090 次观看 • 3 年前

Rigorous GPP for young, pre ECNL Boys The Riverhounds Academy athletes brought to you by AHN Sports Medicine & Performance . Too sport specific, too soon in development, revisited too frequently not best for longevity. Robust , general skillset necessary for #ltad

Rigorous GPP for young, pre ECNL Boys The Riverhounds Academy athletes brought to you by AHN Sports Medicine & Performance . Too sport specific, too soon in development, revisited too frequently not best for longevity. Robust , general skillset necessary for #ltad

12,322 次观看 • 1 年前

Intro to Structure, Pt. 2 ‘Position’ Proper hip position critical for efficiency. Development of neutral pelvis in context of speed, reinforced with power and finally strength in that order. Next gen provides canvas to further refine previous process. #LTAD #aclprevention

Intro to Structure, Pt. 2 ‘Position’ Proper hip position critical for efficiency. Development of neutral pelvis in context of speed, reinforced with power and finally strength in that order. Next gen provides canvas to further refine previous process. #LTAD #aclprevention

12,589 次观看 • 3 年前

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