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Jack Krucial | Lethal Gentlemen's Club

@JackKrucial • 49,567 subscribers

危険な紳士 For elite operators.

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Simone Biles loves being in anterior pelvic tilt & low back extension... Considered one of the greatest gymnasts of all time. How many more examples do you need?

Simone Biles loves being in anterior pelvic tilt & low back extension... Considered one of the greatest gymnasts of all time. How many more examples do you need?

3,987,925 Aufrufe

This is the most extreme example of what training sprints, jumps & power will yield you. The ability to contract & relax your muscles rapidly will NOT be developed by bodybuilding or lifting heavy weights slowly. Strength is one piece, but you need to learn how to produce force FAST & Explosively.

This is the most extreme example of what training sprints, jumps & power will yield you. The ability to contract & relax your muscles rapidly will NOT be developed by bodybuilding or lifting heavy weights slowly. Strength is one piece, but you need to learn how to produce force FAST & Explosively.

250,930 Aufrufe

Lu Raises are an S Tier shoulder & rotator cuff exercise. It's not a coincidence its used by Chinese Olympic Weightlifting - athletes who need INSANE overhead stability & mobility. The key is to let your shoulder blades glide & don’t pin them back & down.

Lu Raises are an S Tier shoulder & rotator cuff exercise. It's not a coincidence its used by Chinese Olympic Weightlifting - athletes who need INSANE overhead stability & mobility. The key is to let your shoulder blades glide & don’t pin them back & down.

123,478 Aufrufe

Rock Climbers have freakish shoulder function. Being able to catch your entire bodyweight with 3 fingers, overhead requires incredibly shoulder mechanics. Get a lot of training inspiration when it comes to grip training from these athlete's too.

Rock Climbers have freakish shoulder function. Being able to catch your entire bodyweight with 3 fingers, overhead requires incredibly shoulder mechanics. Get a lot of training inspiration when it comes to grip training from these athlete's too.

222,669 Aufrufe

I can tell you with 100% certainty that no olympic level judoka is doing this dumb shit. The olympic level judo players I know personally are squatting, benching doing heavy cleans as 80% of their training. 'Functional training' titty twisting a suspended gi is peak idiocy.

I can tell you with 100% certainty that no olympic level judoka is doing this dumb shit. The olympic level judo players I know personally are squatting, benching doing heavy cleans as 80% of their training. 'Functional training' titty twisting a suspended gi is peak idiocy.

84,757 Aufrufe

The fluidity, coordination, mobility & kinaesthetic intelligence you develop from high level shadowboxing is unmatched. Most modern gyms do not do enough of it. This clip is far more impressive than any 315lb bench press attempt.

The fluidity, coordination, mobility & kinaesthetic intelligence you develop from high level shadowboxing is unmatched. Most modern gyms do not do enough of it. This clip is far more impressive than any 315lb bench press attempt.

34,672 Aufrufe

Your spine isn't made of glass. It's not fragile. It's not weak. It’s UNTRAINED. A masterclass in building an unbreakable back (THREAD + FULL EXERCISE DEMONSTRATIONS):

Your spine isn't made of glass. It's not fragile. It's not weak. It’s UNTRAINED. A masterclass in building an unbreakable back (THREAD + FULL EXERCISE DEMONSTRATIONS):

37,199 Aufrufe

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Inoue is a fighting masterpiece.

Inoue is a fighting masterpiece.

Jack Krucial | Lethal Gentlemen's Club

251,905 Aufrufe • vor 5 Monaten

What putting all of your eggs in the bodybuilding basket gets you... Piss poor explosive power & athleticism. The same guy that gives advice for athlete's can't even broad jump his manlet height. Laughable stuff.

What putting all of your eggs in the bodybuilding basket gets you... Piss poor explosive power & athleticism. The same guy that gives advice for athlete's can't even broad jump his manlet height. Laughable stuff.

Jack Krucial | Lethal Gentlemen's Club

352,104 Aufrufe • vor 9 Monaten

KRUCIAL NECK TRAINING GUIDE. I am giving complementary access, to the first 10,000 downloaders. This was originally going to be: £1000. Like, Retweet & Comment 'Train Neck', to redeem your custom link in your DM's. I am personally. Manually, sending each of you, your exclusive link to access the program. So you need to be following. 9 Phases. 40 Exercises. 2 Striking & Submission Specialist BONUS phases. Exercise Demonstrations. Sets & Reps. Whether you have neck pain. Injuries. A Pencil Neck. Or you want to a strong, robust neck that demands presence. A combat ready neck. This is the most comprehensive program that exists. And it's only version 1.0. Help this go viral. I want to help as many fighters on the planet. Gyms around the world should be using this. This is me giving back to the fight community. Thank you for your ongoing support. You have all changed my life. J.Krucial.

KRUCIAL NECK TRAINING GUIDE. I am giving complementary access, to the first 10,000 downloaders. This was originally going to be: £1000. Like, Retweet & Comment 'Train Neck', to redeem your custom link in your DM's. I am personally. Manually, sending each of you, your exclusive link to access the program. So you need to be following. 9 Phases. 40 Exercises. 2 Striking & Submission Specialist BONUS phases. Exercise Demonstrations. Sets & Reps. Whether you have neck pain. Injuries. A Pencil Neck. Or you want to a strong, robust neck that demands presence. A combat ready neck. This is the most comprehensive program that exists. And it's only version 1.0. Help this go viral. I want to help as many fighters on the planet. Gyms around the world should be using this. This is me giving back to the fight community. Thank you for your ongoing support. You have all changed my life. J.Krucial.

Jack Krucial | Lethal Gentlemen's Club

572,807 Aufrufe • vor 2 Jahren

George Saint Pierre: MMA Training Pyramid. It baffles me that even one of the greatest MMA fighters of all time, emphasises how important the PHYSICAL component of fighting & preparation is. Yet I run polls & ask fighters or hobbyists: "How do you prepare physically for combat sports?" And they will not have a clear - definitive answer, especially when it comes to strength & conditioning. It makes life even harder when you have skills coaches trying to be strength & conditioning coaches. And vice versa. This is why the best athlete's have a TEAM. George Saint Pierre was someone who was always cross training, learning from gymnastics, athletics, olympic weight lifting etc. Combat sports is arguably one of the most physically demanding sports that exists. And especially if you are a hobbyist, and all you have done is a bro split / push, pull, legs. You are going to be severely underprepared for the demands of combat. I say all of this to say. If you have any interest in martial arts - you need to invest the time into learning how to train in and out of the gym, to minimise injury, maximise performance, and build a martial arts journey that has longevity. You should be spending a lot more time than you probably currently are especially as a hobbyist on: - Conditioning (Sports Specific) - Flexibility - Mobility - Robustness of most commonly injured sites in combat (neck, wrists, knees, ankles, hips, shoulders).

George Saint Pierre: MMA Training Pyramid. It baffles me that even one of the greatest MMA fighters of all time, emphasises how important the PHYSICAL component of fighting & preparation is. Yet I run polls & ask fighters or hobbyists: "How do you prepare physically for combat sports?" And they will not have a clear - definitive answer, especially when it comes to strength & conditioning. It makes life even harder when you have skills coaches trying to be strength & conditioning coaches. And vice versa. This is why the best athlete's have a TEAM. George Saint Pierre was someone who was always cross training, learning from gymnastics, athletics, olympic weight lifting etc. Combat sports is arguably one of the most physically demanding sports that exists. And especially if you are a hobbyist, and all you have done is a bro split / push, pull, legs. You are going to be severely underprepared for the demands of combat. I say all of this to say. If you have any interest in martial arts - you need to invest the time into learning how to train in and out of the gym, to minimise injury, maximise performance, and build a martial arts journey that has longevity. You should be spending a lot more time than you probably currently are especially as a hobbyist on: - Conditioning (Sports Specific) - Flexibility - Mobility - Robustness of most commonly injured sites in combat (neck, wrists, knees, ankles, hips, shoulders).

Jack Krucial | Lethal Gentlemen's Club

170,423 Aufrufe • vor 2 Jahren

Some of you will never experience the feeling of sacrificing your soul to your craft and falling short. You’d rather sit in the bleachers and tackle life at 60%, then laugh at another man’s defeat. If you aren’t daring to be great, you’ll never understand.

Some of you will never experience the feeling of sacrificing your soul to your craft and falling short. You’d rather sit in the bleachers and tackle life at 60%, then laugh at another man’s defeat. If you aren’t daring to be great, you’ll never understand.

Jack Krucial | Lethal Gentlemen's Club

163,426 Aufrufe • vor 3 Jahren

Japanese Kickboxers are some of the most aesthetic movers on planet earth.

Japanese Kickboxers are some of the most aesthetic movers on planet earth.

Jack Krucial | Lethal Gentlemen's Club

64,694 Aufrufe • vor 1 Jahr

ᴡᴇʟᴄᴏᴍᴇ ᴛᴏ ᴛʜᴇ ʟᴇᴛʜᴀʟ ɢᴇɴᴛʟᴇᴍᴇɴꜱ ᴄʟᴜʙ.

ᴡᴇʟᴄᴏᴍᴇ ᴛᴏ ᴛʜᴇ ʟᴇᴛʜᴀʟ ɢᴇɴᴛʟᴇᴍᴇɴꜱ ᴄʟᴜʙ.

Jack Krucial | Lethal Gentlemen's Club

29,840 Aufrufe • vor 5 Monaten

KRUCIAL SHOULDER PROTOCOL. Private Sale Only, 100 Person Limit, (40 Taken). This combines 10 years of my experience & the best injury rehab experts in the world. Like, Retweet & Comment 'Shoulder', to redeem your exclusive access link in your DM's. I am personally, manually, sending each of you, your exclusive link to access the program. So you need to be following. This is the same system used in: UFC ONE FC PGA Golf NBA NFL English Premier League. Why have I limited this to 100 buyers? I am already working on v2.0 as we speak, and want feedback from a small group of people before I give everyone access. (For context, my Krucial Neck Training Guide has had 7000+ downloads) 7 Phases. 100+ Exercises. 18 Programs. BONUS Combat Sports Conditioning. Lifetime Access to Future Versions. Mobility & PC Compatibility. Whether you want to dominate the weight room or ring. This protocol has you covered. I’ve been an elite athlete, I have suffered with 5 years of shoulder issues myself. This system has been life changing for me. And I want it to be the same for you. Thank you for your ongoing support. J.Krucial.

KRUCIAL SHOULDER PROTOCOL. Private Sale Only, 100 Person Limit, (40 Taken). This combines 10 years of my experience & the best injury rehab experts in the world. Like, Retweet & Comment 'Shoulder', to redeem your exclusive access link in your DM's. I am personally, manually, sending each of you, your exclusive link to access the program. So you need to be following. This is the same system used in: UFC ONE FC PGA Golf NBA NFL English Premier League. Why have I limited this to 100 buyers? I am already working on v2.0 as we speak, and want feedback from a small group of people before I give everyone access. (For context, my Krucial Neck Training Guide has had 7000+ downloads) 7 Phases. 100+ Exercises. 18 Programs. BONUS Combat Sports Conditioning. Lifetime Access to Future Versions. Mobility & PC Compatibility. Whether you want to dominate the weight room or ring. This protocol has you covered. I’ve been an elite athlete, I have suffered with 5 years of shoulder issues myself. This system has been life changing for me. And I want it to be the same for you. Thank you for your ongoing support. J.Krucial.

Jack Krucial | Lethal Gentlemen's Club

60,241 Aufrufe • vor 2 Jahren

Striking develops 'sprint' like qualities in the upper body. - 'Whip mechanics' - Violent rotational power - Capped delts from reps on reps of striking - Ribcage & Scapula Supremacy - Upper body elasticity & fast twitch fiber development Take the strikers pill.

Striking develops 'sprint' like qualities in the upper body. - 'Whip mechanics' - Violent rotational power - Capped delts from reps on reps of striking - Ribcage & Scapula Supremacy - Upper body elasticity & fast twitch fiber development Take the strikers pill.

Jack Krucial | Lethal Gentlemen's Club 🥷

32,397 Aufrufe • vor 1 Jahr

Power comes from speed (velocity) & technique (efficiency). You expect bodybuilders to automatically throw hard punches.... But more often than not they are as stiff as a board from never training; - Plyometrics - Rotational development - Speed & Power drills - Tendon Work

Power comes from speed (velocity) & technique (efficiency). You expect bodybuilders to automatically throw hard punches.... But more often than not they are as stiff as a board from never training; - Plyometrics - Rotational development - Speed & Power drills - Tendon Work

Jack Krucial | Lethal Gentlemen's Club

31,607 Aufrufe • vor 1 Jahr

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