Kaïko the dotter 🔜 FWA
@Kaiko_dotter • 9,512 subscribers
🐾 Furry | 🐶 Puppy | Certified PT | 🌈 | Dog-otter | Pumpin’ iron | Not giving 1 on 1 advice | minors DNI | 🪡:@wildcatCostumes |
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‼️JOIN THE SERVICE ANIMAL PACK ‼️ Are you willing to please and eager to learn? Wanna stand out from the crowd? This harness is for you! Plenty of colors, sizes and options to make it truly yours! Use code kaiko to get 15% off your whole order! Visit Blue Wolf Collective 🚀 FWA Mature H-9 🔞 for all the info
Kaïko the dotter 🔜 FWA116,171 Aufrufe • vor 8 Monaten
🔥 NEW VIDEO IS OUT 🔥 No matter your goals using different types of tempos in your training is an essential tool if you want to maximize your athletic development! Different stimuli will help you develop your athletic abilities, so switch things up and see what happens! 🫶
Kaïko the dotter 🔜 FWA74,478 Aufrufe • vor 6 Monaten
Went out for a car shoot yesterday Public suiting is so much fun 🫶
Kaïko the dotter 🔜 FWA67,435 Aufrufe • vor 8 Monaten
Upper chest not growing? Maximize your low cableflies by not flexing your elbow, opening yourt chest and by bringing your hands high up and forward (extension and flexion of the arm) to really engage the upper chest (The head of the pec that's attached to the clavicle)
Kaïko the dotter 🔜 FWA94,463 Aufrufe • vor 1 Jahr
💯 TRICEPS NOT GROWING?! 💯 You triceps make up about 70% or your upper arm’s mass! Isolation exercises like the tricep pushdowns are a great tool to grow em’ so be sure to keep your elbow locked to your side so you don’t shift the workload to your lats and shoulders! #FursuitEveryday #Fursuiting #Fursuit #Fitness 🔊 : banger is from JAY FOXCAT 𓃦 MP2024 set 🔥
Kaïko the dotter 🔜 FWA75,122 Aufrufe • vor 1 Jahr
Bro still got it Who am I picking up at #LVFC ? 🪡 : 𝖂𝖎𝖑𝖉𝖈𝖆𝖙 ↟ 𝕮𝖔𝖘𝖙𝖚𝖒𝖊𝖘
Kaïko the dotter 🔜 FWA21,484 Aufrufe • vor 2 Monaten
🔊‼️The BEST TRAINING SPLIT is the one that works in YOUR schedule‼️🔊 Be it for weight loss or to pack on some muscles, you’ll want to be consistent with a split that has you hitting each muscle groups between 2 to 3 times a week! Find a plan and stick to it, you’ve got this! #Furry #Fursuit #Fursuiting #FursuitFriday #Fitness #FursuitEveryday
Kaïko the dotter 🔜 FWA71,106 Aufrufe • vor 1 Jahr
I love preacher curls because you get a mix of stability with the bench and instability of the bar. Stick your upper arms on the bench to make the most of your sets instead of using it as a way to rest your elbows and swaying back and forth to move the weight! #FursuitFriday
Kaïko the dotter 🔜 FWA29,233 Aufrufe • vor 5 Monaten
🔥ROWING RIGHT FOR A THICC BACK 🔥 Unless you're trying to isolate your upper back, queue yourself to send your elbow towards your hips when doing a bent over row. Keep a flat back, steady yourself in a tripod position and have a full range of motion for the best results 💯
Kaïko the dotter 🔜 FWA34,471 Aufrufe • vor 10 Monaten
🍰🍑 CAKE SO FAT YOUR TAIL WILL BOUNCE ON IT 🍑🍰 Using the trap bar to learn proper deadlift mechanics foundation ? You want to maximize hip hinge over knee flexion, don’t treat it as a squat, so throw that ass back while leaning forward to work that cake
Kaïko the dotter 🔜 FWA32,219 Aufrufe • vor 10 Monaten
Grow those wings and fly into #FursuitFriday Your lats have insertions in your arms and engage when you lower your shoulders. If you don’t feel your lats engage during lat pulldowns then be sure to pull your shoulders back and down to fire them up 🔥 💪 #fursuit #fitness
Kaïko the dotter30,229 Aufrufe • vor 1 Jahr
Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!
Kaïko the dotter 🔜 FWA29,566 Aufrufe • vor 1 Jahr
🔥 BIG STRETCH FOR BIG GAINZ 🔥 I love using the cable machine for the stability and force vector adjustability it gives. Use that to your advantage, bayesian curls puts your biceps in a stretched position which is a well proven technique for promoting hypertrophy 💪
Kaïko the dotter21,607 Aufrufe • vor 10 Monaten
Outtake : watch me struggle with the iPad folio case (hand paws are built different)
Kaïko the dotter18,021 Aufrufe • vor 8 Monaten
🔥 RISE UP 🔥 There are many variations or the lat raise; dumbbell, cable, leaning, seated, etc. One thing holds true for all of those; you want to drive the movement with your elbow; not the hand. Drive the elbow up till’ parallel to the floor and not higher as to not engage your traps. Any higher than that and you won’t be isolating the delts 💯
Kaïko the dotter 🔜 FWA15,831 Aufrufe • vor 9 Monaten
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