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Kaïko the dotter 🔜 FWA

@Kaiko_dotter • 9,539 subscribers

🐾 Furry | 🐶 Puppy | Certified PT | 🌈 | Dog-otter | Pumpin’ iron | Not giving 1 on 1 advice | minors DNI | 🪡:@wildcatCostumes |

Shorts

The illusion of choice

The illusion of choice

44,658 views

Thank you thank you thank you

Thank you thank you thank you

97,011 views

🏃THIS IS THE FINAL SPRINT🏃 The 16 week challenge starts MONDAY and I've capped the number of people that can sign up. This is your last chance to register! The documents are available, the people in the Telegram chat are locking in and if you want to start the new year right, check out my bio or watch the video down below to have all the details

🏃THIS IS THE FINAL SPRINT🏃 The 16 week challenge starts MONDAY and I've capped the number of people that can sign up. This is your last chance to register! The documents are available, the people in the Telegram chat are locking in and if you want to start the new year right, check out my bio or watch the video down below to have all the details

49,692 views

Kinda, yeah (I’m on day 5 391 of working out to look like ✨him✨)

Kinda, yeah (I’m on day 5 391 of working out to look like ✨him✨)

76,799 views

Bro let the intrusive thoughts win 🐱: KoKoNut

Bro let the intrusive thoughts win 🐱: KoKoNut

42,100 views

Who is she?? 🥴🥴 💦 🐱: KoKoNut

Who is she?? 🥴🥴 💦 🐱: KoKoNut

33,667 views

Nox got really excited to learn it was #WorldOtterDay 🦦🧡 #Fursuit #Fursuiting #Fursuiter #FursuitEverday

Nox got really excited to learn it was #WorldOtterDay 🦦🧡 #Fursuit #Fursuiting #Fursuiter #FursuitEverday

52,029 views

How could twea do this to me?!

How could twea do this to me?!

26,678 views

I’m always here to help 😳 🐱 : KoKoNut

I’m always here to help 😳 🐱 : KoKoNut

15,942 views

MERRY CHRISMUUUS 🎁🫶 KoKoNut

MERRY CHRISMUUUS 🎁🫶 KoKoNut

15,186 views

We’re going down to suit, come shake your tail off with us 🔥 #FWA2025 #FWA

We’re going down to suit, come shake your tail off with us 🔥 #FWA2025 #FWA

17,647 views

What is YOUR training split?? 🔥NEW VIDEO DROPS TOMORROW🔥

What is YOUR training split?? 🔥NEW VIDEO DROPS TOMORROW🔥

13,527 views

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‼️JOIN THE SERVICE ANIMAL PACK ‼️ Are you willing to please and eager to learn? Wanna stand out from the crowd? This harness is for you! Plenty of colors, sizes and options to make it truly yours! Use code kaiko to get 15% off your whole order! Visit Blue Wolf Collective 🔜 TFS 🔞 for all the info
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Kaiko_dotter's profile picture

‼️JOIN THE SERVICE ANIMAL PACK ‼️ Are you willing to please and eager to learn? Wanna stand out from the crowd? This harness is for you! Plenty of colors, sizes and options to make it truly yours! Use code kaiko to get 15% off your whole order! Visit Blue Wolf Collective 🔜 TFS 🔞 for all the info

Kaïko the dotter 🔜 FWA

119,422 views • 9 months ago

🔒MAKE 2026 THE ONE AND LOCK IN BEFORE THE SUMMER 🔒 This is your chance to have me as your coach! Be sure to check out the link in my bio for all the info 🗓️REGISTRATION STARTS NOW UNTIL JAN 12🗓️
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Kaiko_dotter's profile picture

🔒MAKE 2026 THE ONE AND LOCK IN BEFORE THE SUMMER 🔒 This is your chance to have me as your coach! Be sure to check out the link in my bio for all the info 🗓️REGISTRATION STARTS NOW UNTIL JAN 12🗓️

Kaïko the dotter 🔜 FWA

74,049 views • 6 months ago

🔥 NEW VIDEO IS OUT 🔥 No matter your goals using different types of tempos in your training is an essential tool if you want to maximize your athletic development! Different stimuli will help you develop your athletic abilities, so switch things up and see what happens! 🫶
2:26
Kaiko_dotter's profile picture

🔥 NEW VIDEO IS OUT 🔥 No matter your goals using different types of tempos in your training is an essential tool if you want to maximize your athletic development! Different stimuli will help you develop your athletic abilities, so switch things up and see what happens! 🫶

Kaïko the dotter 🔜 FWA

75,488 views • 8 months ago

Went out for a car shoot yesterday Public suiting is so much fun 🫶
1:13
Kaiko_dotter's profile picture

Went out for a car shoot yesterday Public suiting is so much fun 🫶

Kaïko the dotter 🔜 FWA

67,615 views • 9 months ago

Got told off in 4K 💀
0:47
Kaiko_dotter's profile picture

Got told off in 4K 💀

Kaïko the dotter ➡️ ANE

66,580 views • 9 months ago

Upper chest not growing? Maximize your low cableflies by not flexing your elbow, opening yourt chest and by bringing your hands high up and forward (extension and flexion of the arm) to really engage the upper chest (The head of the pec that's attached to the clavicle)
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Kaiko_dotter's profile picture

Upper chest not growing? Maximize your low cableflies by not flexing your elbow, opening yourt chest and by bringing your hands high up and forward (extension and flexion of the arm) to really engage the upper chest (The head of the pec that's attached to the clavicle)

Kaïko the dotter 🔜 FWA

94,605 views • 1 year ago

💯 TRICEPS NOT GROWING?! 💯 You triceps make up about 70% or your upper arm’s mass! Isolation exercises like the tricep pushdowns are a great tool to grow em’ so be sure to keep your elbow locked to your side so you don’t shift the workload to your lats and shoulders! #FursuitEveryday #Fursuiting #Fursuit #Fitness 🔊 : banger is from JAY FOXCAT 𓃦 MP2024 set 🔥
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Kaiko_dotter's profile picture

💯 TRICEPS NOT GROWING?! 💯 You triceps make up about 70% or your upper arm’s mass! Isolation exercises like the tricep pushdowns are a great tool to grow em’ so be sure to keep your elbow locked to your side so you don’t shift the workload to your lats and shoulders! #FursuitEveryday #Fursuiting #Fursuit #Fitness 🔊 : banger is from JAY FOXCAT 𓃦 MP2024 set 🔥

Kaïko the dotter 🔜 FWA

75,187 views • 1 year ago

🔊‼️The BEST TRAINING SPLIT is the one that works in YOUR schedule‼️🔊 Be it for weight loss or to pack on some muscles, you’ll want to be consistent with a split that has you hitting each muscle groups between 2 to 3 times a week! Find a plan and stick to it, you’ve got this! #Furry #Fursuit #Fursuiting #FursuitFriday #Fitness #FursuitEveryday
1:50
Kaiko_dotter's profile picture

🔊‼️The BEST TRAINING SPLIT is the one that works in YOUR schedule‼️🔊 Be it for weight loss or to pack on some muscles, you’ll want to be consistent with a split that has you hitting each muscle groups between 2 to 3 times a week! Find a plan and stick to it, you’ve got this! #Furry #Fursuit #Fursuiting #FursuitFriday #Fitness #FursuitEveryday

Kaïko the dotter 🔜 FWA

71,392 views • 1 year ago

Bro still got it Who am I picking up at #LVFC ? 🪡 : 𝖂𝖎𝖑𝖉𝖈𝖆𝖙 ↟ 𝕮𝖔𝖘𝖙𝖚𝖒𝖊𝖘
0:32
Kaiko_dotter's profile picture

Bro still got it Who am I picking up at #LVFC ? 🪡 : 𝖂𝖎𝖑𝖉𝖈𝖆𝖙 ↟ 𝕮𝖔𝖘𝖙𝖚𝖒𝖊𝖘

Kaïko the dotter 🔜 FD, MP

22,247 views • 4 months ago

I love preacher curls because you get a mix of stability with the bench and instability of the bar. Stick your upper arms on the bench to make the most of your sets instead of using it as a way to rest your elbows and swaying back and forth to move the weight! #FursuitFriday
0:37
Kaiko_dotter's profile picture

I love preacher curls because you get a mix of stability with the bench and instability of the bar. Stick your upper arms on the bench to make the most of your sets instead of using it as a way to rest your elbows and swaying back and forth to move the weight! #FursuitFriday

Kaïko the dotter 🔜 FWA

29,233 views • 7 months ago

🔥ROWING RIGHT FOR A THICC BACK 🔥 Unless you're trying to isolate your upper back, queue yourself to send your elbow towards your hips when doing a bent over row. Keep a flat back, steady yourself in a tripod position and have a full range of motion for the best results 💯
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Kaiko_dotter's profile picture

🔥ROWING RIGHT FOR A THICC BACK 🔥 Unless you're trying to isolate your upper back, queue yourself to send your elbow towards your hips when doing a bent over row. Keep a flat back, steady yourself in a tripod position and have a full range of motion for the best results 💯

Kaïko the dotter 🔜 FWA

34,471 views • 1 year ago

🍰🍑 CAKE SO FAT YOUR TAIL WILL BOUNCE ON IT 🍑🍰 Using the trap bar to learn proper deadlift mechanics foundation ? You want to maximize hip hinge over knee flexion, don’t treat it as a squat, so throw that ass back while leaning forward to work that cake
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Kaiko_dotter's profile picture

🍰🍑 CAKE SO FAT YOUR TAIL WILL BOUNCE ON IT 🍑🍰 Using the trap bar to learn proper deadlift mechanics foundation ? You want to maximize hip hinge over knee flexion, don’t treat it as a squat, so throw that ass back while leaning forward to work that cake

Kaïko the dotter 🔜 FWA

32,219 views • 11 months ago

Grow those wings and fly into #FursuitFriday Your lats have insertions in your arms and engage when you lower your shoulders. If you don’t feel your lats engage during lat pulldowns then be sure to pull your shoulders back and down to fire them up 🔥 💪 #fursuit #fitness
0:33
Kaiko_dotter's profile picture

Grow those wings and fly into #FursuitFriday Your lats have insertions in your arms and engage when you lower your shoulders. If you don’t feel your lats engage during lat pulldowns then be sure to pull your shoulders back and down to fire them up 🔥 💪 #fursuit #fitness

Kaïko the dotter

30,229 views • 1 year ago

Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!
0:25
Kaiko_dotter's profile picture

Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!

Kaïko the dotter 🔜 FWA

29,566 views • 1 year ago

🔥 BIG STRETCH FOR BIG GAINZ 🔥 I love using the cable machine for the stability and force vector adjustability it gives. Use that to your advantage, bayesian curls puts your biceps in a stretched position which is a well proven technique for promoting hypertrophy 💪
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Kaiko_dotter's profile picture

🔥 BIG STRETCH FOR BIG GAINZ 🔥 I love using the cable machine for the stability and force vector adjustability it gives. Use that to your advantage, bayesian curls puts your biceps in a stretched position which is a well proven technique for promoting hypertrophy 💪

Kaïko the dotter

21,607 views • 11 months ago

Outtake : watch me struggle with the iPad folio case (hand paws are built different)
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Kaiko_dotter's profile picture

Outtake : watch me struggle with the iPad folio case (hand paws are built different)

Kaïko the dotter

18,021 views • 10 months ago

🔥 RISE UP 🔥 There are many variations or the lat raise; dumbbell, cable, leaning, seated, etc. One thing holds true for all of those; you want to drive the movement with your elbow; not the hand. Drive the elbow up till’ parallel to the floor and not higher as to not engage your traps. Any higher than that and you won’t be isolating the delts 💯
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Kaiko_dotter's profile picture

🔥 RISE UP 🔥 There are many variations or the lat raise; dumbbell, cable, leaning, seated, etc. One thing holds true for all of those; you want to drive the movement with your elbow; not the hand. Drive the elbow up till’ parallel to the floor and not higher as to not engage your traps. Any higher than that and you won’t be isolating the delts 💯

Kaïko the dotter 🔜 FWA

15,831 views • 11 months ago

🔊‼️HE SPEAKS ‼️🔊 Solid fundamentals are essential if you wanna progress, overcompensation is an import one to understand for weekly planning as well as macro periodization ➡️ feel free to give feedback on the format as it’s a WIP⬅️
1:24
Kaiko_dotter's profile picture

🔊‼️HE SPEAKS ‼️🔊 Solid fundamentals are essential if you wanna progress, overcompensation is an import one to understand for weekly planning as well as macro periodization ➡️ feel free to give feedback on the format as it’s a WIP⬅️

Kaïko the dotter

16,688 views • 1 year ago

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