Andrew Panella

@Longevity_EDU • 119,868 subscribers

Functional Health & Performance Coach 📚 Best-Selling Author 🧬 Helping others build personalized, evidence‑based systems for optimal health & longevity.

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Andrew Panella

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Your arteries could be quietly filling up with plaque right now. Meds like statins won't reverse the damage. But a new study of 1,062 people showed Nattokinase shrank arterial plaque by 36% in one year. Here are all its health benefits (&amp; how to use it properly):🧵

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Dr. Rhonda Patrick. The biochemist who's spent decades uncovering what REALLY causes heart disease, cancer and diabetes. Here are her top 8 rules for peak health (bookmark this): 🧵 1. Drink coffee. It cuts your risk of an early death by 30%

The belly fat you can't pinch is the fat that kills your health. Visceral fat hides deep inside your abdomen, wraps around your organs and fuels insulin resistance and heart disease. Here are 7 ways to burn visceral fat:🧵 1. Resistance train to build muscle

The belly fat you can't pinch is the fat that kills your health. Visceral fat hides deep inside your abdomen, wraps around your organs and fuels insulin resistance and heart disease. Here are 8 ways to burn visceral fat:🧵 1. Resistance train to build muscle

Dr. Benjamin Bikman is a world-leading expert in insulin resistance and fat loss. He just did a 2-hour podcast with Steven Bartlett. It's hit about 1 Million views in 4 days. Here are the top 10 lessons that go against everything mainstream health advice taught you 🧵

Your doctor's first move for high blood pressure is medication. But 71% of Americans on blood pressure meds still don't have it under control... Here are 7 tips to lower your blood pressure naturally (bookmark this): 🧵 1. Use sauna, hot tubs or hot baths

"I don't have time to go to the gym" A kettlebell is all you need to get lean and strong. Here are my top 10 kettlebell exercises you can do in 10 minutes from anywhere (bookmark this) 🧵 1. The Halo

The secret superfood Big Pharma doesn't want you to eat: Fermented foods. They heal your gut, inflammation and insulin resistance... But they'd rather sell you meds. Here are the best fermented foods and how to have them (bookmark this): 🧵 1. Kimchi.

Chronically high blood sugar can fuel nearly every chronic disease. Meanwhile, the healthcare system just focuses on "cholesterol". Here are 7 steps to regulate it:🧵 1. Apple cider vinegar

Your nose is your body´s air filter. Breathing through your mouth skips the filtering process. It allows: - Allergens - Pollutants - Pathogens Into the lungs, increasing inflammation and risk of infection. Mouth breathing even makes you uglier:

3. Vitamin D deficiency. It makes you up to 5 times more likely to develop respiratory infections. Vitamin D: - Enhances lung function - Reduces airway inflammation - Protects against lung fibrosis and remodeling. There are so many health benefits of Vitamin D too:

It contains chemical additives that can damage your gut and metabolism. You just want the real meat - not anything else. Here's how to buy healthy bacon:

Japan has 4X lower rates of heart disease than America. Their secret? A natural enzyme in their diet that dissolves clots, lowers blood pressure, and shrinks arterial plaque. Here's how Nattokinase protects your from heart disease (and how to use it properly):🧵

5. Dehydration. It leads to sticky mucus in the lungs and poor oxygen flow. Drink at least 2 litres of water a day, Drink even more if: - It´s hot - You´re active - You´re sweating more. Make sure to get enough of the electrolytes potassium and magnesium too.

3. Sprinting. • Burns visceral fat • Grows mitochondria • Increases testosterone • Boosts growth hormone • Enhances insulin sensitivity Better than all the other forms of cardio.

According to multiple scientific studies... Butter actually REDUCES inflammation and even cardiovascular disease:

4. Eating healthy is far more important for cholesterol than taking statins. Everyone thinks meds like statins are the solution. But they normally don´t cure what´s causing the health problem in the first place. You can completely prevent most chronic diseases just by eating healthy.

#3: A2 Dairy. Full-Fat A2 Dairy won't make you fat or give you heart disease. Compared to lower fat versions, it has more: - Fat-Soluble Vitamins (A, D, E, K2) - Healthy fatty acids (Omega-3, CLA) It's low inflammatory so it can improve cardiovascular and metabolic health too:

#4: Butter. The nutrients and healthy fatty acids in butter like butyrate and CLA improve your: - Digestion - Gut health - Nerve function - Immune system - Energy production

The most misunderstood but dangerous health condition: High blood pressure. Cutting fat, salt and red meat won't fix it. Here are the top 10 best foods and supplements to lower blood pressure (bookmark this): 🧵 1. Pomegranate juice

6. Eat fermented foods. Improving your gut health reduces: • Insulin resistance • Inflammation • Visceral fat • Cortisol And they´re the best food for it! Eat more plain greek yoghurt with live cultures, kefir and kimchi.

Your arteries could be quietly filling up with plaque right now. Meds like statins won't reverse the damage. But a new study of 1,062 people showed Nattokinase shrank arterial plaque by 36% in one year. Here are all its health benefits (& how to use it properly):🧵