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Andrew Panella

@Longevity_EDU • 119,868 subscribers

Functional Health & Performance Coach 📚 Best-Selling Author 🧬 Helping others build personalized, evidence‑based systems for optimal health & longevity.

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Your arteries could be quietly filling up with plaque right now. Meds like statins won't reverse the damage. But a new study of 1,062 people showed Nattokinase shrank arterial plaque by 36% in one year. Here are all its health benefits (& how to use it properly):🧵

Your arteries could be quietly filling up with plaque right now. Meds like statins won't reverse the damage. But a new study of 1,062 people showed Nattokinase shrank arterial plaque by 36% in one year. Here are all its health benefits (& how to use it properly):🧵

108,205 просмотров

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Dr. Rhonda Patrick. The biochemist who's spent decades uncovering what REALLY causes heart disease, cancer and diabetes. Here are her top 8 rules for peak health (bookmark this): 🧵 1. Drink coffee. It cuts your risk of an early death by 30%

Dr. Rhonda Patrick. The biochemist who's spent decades uncovering what REALLY causes heart disease, cancer and diabetes. Here are her top 8 rules for peak health (bookmark this): 🧵 1. Drink coffee. It cuts your risk of an early death by 30%

1,266,973 просмотров • 7 месяцев назад

The belly fat you can't pinch is the fat that kills your health. Visceral fat hides deep inside your abdomen, wraps around your organs and fuels insulin resistance and heart disease. Here are 7 ways to burn visceral fat:🧵 1. Resistance train to build muscle

The belly fat you can't pinch is the fat that kills your health. Visceral fat hides deep inside your abdomen, wraps around your organs and fuels insulin resistance and heart disease. Here are 7 ways to burn visceral fat:🧵 1. Resistance train to build muscle

121,415 просмотров • 29 дней назад

The belly fat you can't pinch is the fat that kills your health. Visceral fat hides deep inside your abdomen, wraps around your organs and fuels insulin resistance and heart disease. Here are 8 ways to burn visceral fat:🧵 1. Resistance train to build muscle

The belly fat you can't pinch is the fat that kills your health. Visceral fat hides deep inside your abdomen, wraps around your organs and fuels insulin resistance and heart disease. Here are 8 ways to burn visceral fat:🧵 1. Resistance train to build muscle

381,326 просмотров • 3 месяцев назад

Dr. Benjamin Bikman is a world-leading expert in insulin resistance and fat loss. He just did a 2-hour podcast with Steven Bartlett. It's hit about 1 Million views in 4 days. Here are the top 10 lessons that go against everything mainstream health advice taught you 🧵

Dr. Benjamin Bikman is a world-leading expert in insulin resistance and fat loss. He just did a 2-hour podcast with Steven Bartlett. It's hit about 1 Million views in 4 days. Here are the top 10 lessons that go against everything mainstream health advice taught you 🧵

635,848 просмотров • 7 месяцев назад

Your doctor's first move for high blood pressure is medication. But 71% of Americans on blood pressure meds still don't have it under control... Here are 7 tips to lower your blood pressure naturally (bookmark this): 🧵 1. Use sauna, hot tubs or hot baths

Your doctor's first move for high blood pressure is medication. But 71% of Americans on blood pressure meds still don't have it under control... Here are 7 tips to lower your blood pressure naturally (bookmark this): 🧵 1. Use sauna, hot tubs or hot baths

246,879 просмотров • 3 месяцев назад

"I don't have time to go to the gym" A kettlebell is all you need to get lean and strong. Here are my top 10 kettlebell exercises you can do in 10 minutes from anywhere (bookmark this) 🧵 1. The Halo

"I don't have time to go to the gym" A kettlebell is all you need to get lean and strong. Here are my top 10 kettlebell exercises you can do in 10 minutes from anywhere (bookmark this) 🧵 1. The Halo

450,813 просмотров • 6 месяцев назад

The secret superfood Big Pharma doesn't want you to eat: Fermented foods. They heal your gut, inflammation and insulin resistance... But they'd rather sell you meds. Here are the best fermented foods and how to have them (bookmark this): 🧵 1. Kimchi.

The secret superfood Big Pharma doesn't want you to eat: Fermented foods. They heal your gut, inflammation and insulin resistance... But they'd rather sell you meds. Here are the best fermented foods and how to have them (bookmark this): 🧵 1. Kimchi.

415,401 просмотров • 6 месяцев назад

Chronically high blood sugar can fuel nearly every chronic disease. Meanwhile, the healthcare system just focuses on "cholesterol". Here are 7 steps to regulate it:🧵 1. Apple cider vinegar

Chronically high blood sugar can fuel nearly every chronic disease. Meanwhile, the healthcare system just focuses on "cholesterol". Here are 7 steps to regulate it:🧵 1. Apple cider vinegar

125,607 просмотров • 2 месяцев назад

Your nose is your body´s air filter. Breathing through your mouth skips the filtering process. It allows: - Allergens - Pollutants - Pathogens Into the lungs, increasing inflammation and risk of infection. Mouth breathing even makes you uglier:

Your nose is your body´s air filter. Breathing through your mouth skips the filtering process. It allows: - Allergens - Pollutants - Pathogens Into the lungs, increasing inflammation and risk of infection. Mouth breathing even makes you uglier:

625,771 просмотров • 1 год назад

3. Vitamin D deficiency. It makes you up to 5 times more likely to develop respiratory infections. Vitamin D: - Enhances lung function - Reduces airway inflammation - Protects against lung fibrosis and remodeling. There are so many health benefits of Vitamin D too:

3. Vitamin D deficiency. It makes you up to 5 times more likely to develop respiratory infections. Vitamin D: - Enhances lung function - Reduces airway inflammation - Protects against lung fibrosis and remodeling. There are so many health benefits of Vitamin D too:

591,972 просмотров • 1 год назад

It contains chemical additives that can damage your gut and metabolism. You just want the real meat - not anything else. Here's how to buy healthy bacon:

It contains chemical additives that can damage your gut and metabolism. You just want the real meat - not anything else. Here's how to buy healthy bacon:

398,464 просмотров • 8 месяцев назад

Japan has 4X lower rates of heart disease than America. Their secret? A natural enzyme in their diet that dissolves clots, lowers blood pressure, and shrinks arterial plaque. Here's how Nattokinase protects your from heart disease (and how to use it properly):🧵

Japan has 4X lower rates of heart disease than America. Their secret? A natural enzyme in their diet that dissolves clots, lowers blood pressure, and shrinks arterial plaque. Here's how Nattokinase protects your from heart disease (and how to use it properly):🧵

69,189 просмотров • 1 месяц назад

5. Dehydration. It leads to sticky mucus in the lungs and poor oxygen flow. Drink at least 2 litres of water a day, Drink even more if: - It´s hot - You´re active - You´re sweating more. Make sure to get enough of the electrolytes potassium and magnesium too.

5. Dehydration. It leads to sticky mucus in the lungs and poor oxygen flow. Drink at least 2 litres of water a day, Drink even more if: - It´s hot - You´re active - You´re sweating more. Make sure to get enough of the electrolytes potassium and magnesium too.

476,394 просмотров • 1 год назад

3. Sprinting. • Burns visceral fat • Grows mitochondria • Increases testosterone • Boosts growth hormone • Enhances insulin sensitivity Better than all the other forms of cardio.

3. Sprinting. • Burns visceral fat • Grows mitochondria • Increases testosterone • Boosts growth hormone • Enhances insulin sensitivity Better than all the other forms of cardio.

514,573 просмотров • 1 год назад

According to multiple scientific studies... Butter actually REDUCES inflammation and even cardiovascular disease:

According to multiple scientific studies... Butter actually REDUCES inflammation and even cardiovascular disease:

488,385 просмотров • 1 год назад

4. Eating healthy is far more important for cholesterol than taking statins. Everyone thinks meds like statins are the solution. But they normally don´t cure what´s causing the health problem in the first place. You can completely prevent most chronic diseases just by eating healthy.

4. Eating healthy is far more important for cholesterol than taking statins. Everyone thinks meds like statins are the solution. But they normally don´t cure what´s causing the health problem in the first place. You can completely prevent most chronic diseases just by eating healthy.

486,992 просмотров • 1 год назад

#3: A2 Dairy. Full-Fat A2 Dairy won't make you fat or give you heart disease. Compared to lower fat versions, it has more: - Fat-Soluble Vitamins (A, D, E, K2) - Healthy fatty acids (Omega-3, CLA) It's low inflammatory so it can improve cardiovascular and metabolic health too:

#3: A2 Dairy. Full-Fat A2 Dairy won't make you fat or give you heart disease. Compared to lower fat versions, it has more: - Fat-Soluble Vitamins (A, D, E, K2) - Healthy fatty acids (Omega-3, CLA) It's low inflammatory so it can improve cardiovascular and metabolic health too:

472,072 просмотров • 1 год назад

#4: Butter. The nutrients and healthy fatty acids in butter like butyrate and CLA improve your: - Digestion - Gut health - Nerve function - Immune system - Energy production

#4: Butter. The nutrients and healthy fatty acids in butter like butyrate and CLA improve your: - Digestion - Gut health - Nerve function - Immune system - Energy production

457,123 просмотров • 1 год назад

The most misunderstood but dangerous health condition: High blood pressure. Cutting fat, salt and red meat won't fix it. Here are the top 10 best foods and supplements to lower blood pressure (bookmark this): 🧵 1. Pomegranate juice

The most misunderstood but dangerous health condition: High blood pressure. Cutting fat, salt and red meat won't fix it. Here are the top 10 best foods and supplements to lower blood pressure (bookmark this): 🧵 1. Pomegranate juice

199,828 просмотров • 6 месяцев назад

6. Eat fermented foods. Improving your gut health reduces: • Insulin resistance • Inflammation • Visceral fat • Cortisol And they´re the best food for it! Eat more plain greek yoghurt with live cultures, kefir and kimchi.

6. Eat fermented foods. Improving your gut health reduces: • Insulin resistance • Inflammation • Visceral fat • Cortisol And they´re the best food for it! Eat more plain greek yoghurt with live cultures, kefir and kimchi.

406,243 просмотров • 1 год назад