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MovementbyDavid

@MovementbyD • 38,704 subscribers

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Stretching random people pt 2

Stretching random people pt 2

MovementbyDavid

104,959 Aufrufe • vor 15 Tagen

My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.

My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.

MovementbyDavid

1,556,920 Aufrufe • vor 1 Jahr

The Period (explained for dudes)

The Period (explained for dudes)

MovementbyDavid

242,534 Aufrufe • vor 4 Monaten

My Shoulder flexibility protocol has changed a LOT over the years… This is what trial, error, client coaching, and personal experience has brought me too! If you’re wondering why it’s mostly cheat it’s because that’s usually the weak point! But lats will have to be next

My Shoulder flexibility protocol has changed a LOT over the years… This is what trial, error, client coaching, and personal experience has brought me too! If you’re wondering why it’s mostly cheat it’s because that’s usually the weak point! But lats will have to be next

MovementbyDavid

665,388 Aufrufe • vor 1 Jahr

“Asian Squat” is not up to genetics. Two main factors are Ankles and hips. 1. Ankle stretch 2. Hip Stretch 3. Deep Squat Practice

“Asian Squat” is not up to genetics. Two main factors are Ankles and hips. 1. Ankle stretch 2. Hip Stretch 3. Deep Squat Practice

MovementbyDavid

599,447 Aufrufe • vor 1 Jahr

3 small abilities that make you way more capable

3 small abilities that make you way more capable

MovementbyDavid

131,318 Aufrufe • vor 4 Monaten

My Hip Flexor SECRET

My Hip Flexor SECRET

MovementbyDavid

342,138 Aufrufe • vor 1 Jahr

Pelvic tilt!!! Fix? Short answer, don’t. Long answer… (video)

Pelvic tilt!!! Fix? Short answer, don’t. Long answer… (video)

MovementbyDavid

292,202 Aufrufe • vor 1 Jahr

Hamstring flexibility!!! This video might be easier to follow than the previous one. But this is all my experience smashed into one video! 1. Elephant Walks 2. Active Hamstring stretch 3. Passive hamstring stretch

Hamstring flexibility!!! This video might be easier to follow than the previous one. But this is all my experience smashed into one video! 1. Elephant Walks 2. Active Hamstring stretch 3. Passive hamstring stretch

MovementbyDavid

342,543 Aufrufe • vor 1 Jahr

How to get abs, the usable 6 pack way #stayflexy

How to get abs, the usable 6 pack way #stayflexy

MovementbyDavid

176,023 Aufrufe • vor 1 Jahr

Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

MovementbyDavid

117,444 Aufrufe • vor 11 Monaten

This is how you get rid of back pain.

This is how you get rid of back pain.

MovementbyDavid

133,000 Aufrufe • vor 1 Jahr

The hip flexor secret 👀 also I have free ebooks for this kinda thing.

The hip flexor secret 👀 also I have free ebooks for this kinda thing.

MovementbyDavid

108,437 Aufrufe • vor 1 Jahr

I’m getting called a racist for this 😂 Asians are more likely to have short femurs which make deep squats easier. Also Slavs typically have better hip rotation which also makes it easier. It’s not racist, it’s anatomy.

I’m getting called a racist for this 😂 Asians are more likely to have short femurs which make deep squats easier. Also Slavs typically have better hip rotation which also makes it easier. It’s not racist, it’s anatomy.

MovementbyDavid

54,518 Aufrufe • vor 9 Monaten

For holders of functioning Uteruses! Period pain sucks! This does help

For holders of functioning Uteruses! Period pain sucks! This does help

MovementbyDavid

41,382 Aufrufe • vor 6 Monaten