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MovementbyDavid

@MovementbyD • 41,311 subscribers

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Stretching Random People Pt 7

Stretching Random People Pt 7

MovementbyDavid

201,456 Aufrufe • vor 1 Monat

Didn't get enough sleep last night? Try these two science-backed tips! Brief exercise may help regulate blood sugar after sleep loss, while a 10-minute nap can boost alertness. Neither replaces a good night's sleep! Free eBooks: #sleeptips #stayflexy

Didn't get enough sleep last night? Try these two science-backed tips! Brief exercise may help regulate blood sugar after sleep loss, while a 10-minute nap can boost alertness. Neither replaces a good night's sleep! Free eBooks: #sleeptips #stayflexy

MovementbyDavid

12,176 Aufrufe • vor 4 Tagen

The ONLY 5 Stretches you need! #stayflexy

The ONLY 5 Stretches you need! #stayflexy

MovementbyDavid

32,760 Aufrufe • vor 11 Tagen

My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.

My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.

MovementbyDavid

1,560,339 Aufrufe • vor 1 Jahr

The Period (explained for dudes)

The Period (explained for dudes)

MovementbyDavid

244,146 Aufrufe • vor 7 Monaten

“Asian Squat” is not up to genetics. Two main factors are Ankles and hips. 1. Ankle stretch 2. Hip Stretch 3. Deep Squat Practice

“Asian Squat” is not up to genetics. Two main factors are Ankles and hips. 1. Ankle stretch 2. Hip Stretch 3. Deep Squat Practice

MovementbyDavid

604,856 Aufrufe • vor 1 Jahr

Stretching random people pt 2

Stretching random people pt 2

MovementbyDavid

111,877 Aufrufe • vor 3 Monaten

My Hip Flexor SECRET

My Hip Flexor SECRET

MovementbyDavid

342,138 Aufrufe • vor 1 Jahr

Pelvic tilt!!! Fix? Short answer, don’t. Long answer… (video)

Pelvic tilt!!! Fix? Short answer, don’t. Long answer… (video)

MovementbyDavid

292,202 Aufrufe • vor 1 Jahr

Hamstring flexibility!!! This video might be easier to follow than the previous one. But this is all my experience smashed into one video! 1. Elephant Walks 2. Active Hamstring stretch 3. Passive hamstring stretch

Hamstring flexibility!!! This video might be easier to follow than the previous one. But this is all my experience smashed into one video! 1. Elephant Walks 2. Active Hamstring stretch 3. Passive hamstring stretch

MovementbyDavid

346,878 Aufrufe • vor 1 Jahr

3 small abilities that make you way more capable

3 small abilities that make you way more capable

MovementbyDavid

131,318 Aufrufe • vor 7 Monaten

There's a difference between visible and usable abs. "Usable" in this case means athletic.

There's a difference between visible and usable abs. "Usable" in this case means athletic.

MovementbyDavid

234,040 Aufrufe • vor 1 Jahr

How to get abs, the usable 6 pack way #stayflexy

How to get abs, the usable 6 pack way #stayflexy

MovementbyDavid

176,023 Aufrufe • vor 1 Jahr

Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

MovementbyDavid

118,038 Aufrufe • vor 1 Jahr

Hamstring flexibility does have to stop at touching your toes.

Hamstring flexibility does have to stop at touching your toes.

MovementbyDavid

23,295 Aufrufe • vor 2 Monaten

This is how you get rid of back pain.

This is how you get rid of back pain.

MovementbyDavid

133,404 Aufrufe • vor 1 Jahr